10 Min Full Body Cool Down Stretches - Do After Every Workout

Do this 10 minute cool down after your workouts for better recovery, injury prevention and flexibility.
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[@irisstofka4390]

Hi Oliver, I enjoy all of your workouts very much and sometimes even get my husband to join me! You explain very well and even though I’m an advanced level I find all your videos perfect for all fitness levels. Thanks so much and greetings from Germany 🇩🇪

[@OliverSjostrom]

Hey! Thank you so much for your kind words and for joining in on the workouts! It's great to hear that you find the workouts suitable for all fitness levels and that you even get your husband to join you. Keep up the great work! Greetings from Bali 🌴☺

[@rawcko]

Nice cool down. But its not really full body since there were no arm or upper body stretches

[@user7495]

What about arms and chest and abs and all that you neglected all of those areas, you just did lower body and neck for some reason

[@TheRedBrethren]

This isn’t full body. Not in the slightest

[@Naeem1734]

Thank you Oliver I do all your exercises wishing you all the best, greetings from Afghanistan ❤

[@TheLooselois]

Finally found a cool down stretch I like. Is it ok to keep doing the same stretches everyday or should i change it up once in a while?

[@mbuguaoliverkibe4219]

Hi Oliver, I love this video I just found it. Do you have any stretches for arms and chest as well?

[@pepeblogsgamer2270]

EXLEENTE PARA CUANDO TERMINES ES BUEN ESTIRAMIENTO

[@everettolenick]

Forgot how good it feels to stretch, thanks as always Oliver! Also thank you to the video editor for the music, sometimes that’s the only thing that stops me from slacking off…. Cheers and God bless 🙏🏻

[@OliverSjostrom]

Great job with finishing the workout! Good music indeed helps a lot 🙌

[@maristla]

Useful video ❤

[@akshaygaikwad2911]

felt awesome

[@Fortunexedits]

Great exercise

[@joanns2681]

Very effective

[@MonalishaTeli]

Waw i mean just waw ... Thnk you so much it was awesome video from beautiful place in Assam

[@Electric62Kid]

I did one of your high impact cardio workouts+ a 1 mile run+ this cooldown video. 👌
Sometimes RUclips cooldown videos don’t ever slow down my heart-rate (because it’s a lot of pilates). But yours hit the mark perfectly. Thank you so much. I’m definitely subscribing!

[@jenniferbennett5081]

Thank you!

[@conchavalero1159]

Estupendo trabajo!!! Los estiramientos tb son necesarios!!
Gracias Oliver❤

[@OliverSjostrom]

Así es, no nos podemos olvidar de estirar! Me alegro que te haya gustado, un saludo 💪

[@benyyssef]

❤❤❤

[@Zontoko18]

Thank you 🙏

[@issudheenp1966]

Helllo, height increase work out?

[@robertoarrarte8886]

I think it's great that he also does exercises after training, especially because they are relationship exercises to avoid injuries and so on. I would like to know if you have exercises for before training?

[@OliverSjostrom]

It's great that you recognize the importance of both pre and post-training exercises! I have a warm-up video as well. Keep up the amazing work! 💪
Check it out:
ruclips.net/video/cmple9fw65w/видео.html

[@robertoarrarte8886]

@@OliverSjostrom Thank you very much Oliver. And of course yes, the warm-up routines and also the stretching routines are very important, but tell me the two routines you sent me are also for pre-workout exercise or are some for warm-up and the other stretching for after training and so on?

[@berealwithraya]

Perfect! Thank you, Oliver!

[@myedits4525]

Great cooldown ❤ thank you Oliver

[@aminbeats3942]

Love you coach

[@OliverSjostrom]

All love ❤

[@CatCharmKitty]

Thank you! Loved it🎉

[@غيمة-ح8ز]

❤❤❤

[@kanishkanna6566]

feels good after doing it ☺

[@vermiliongamboge155]

Awesome cooldown! Thank you!

[@adamandnisansalaguest1609]

Thank you 💕

[@himawari2933]

Thank you so much Oliver

[@ahmedmaruf474]

Thanks for the session. 🎉

[@mohammadrasel1364]

Thanks 👍❤

[@warriorgirl-xm3om]

Great work

[@dyhiahaddad6037]

good job !!

[@DinahKanake]

Amazing!!!