5 Min Full Body Cool Down Stretches - Do After Every Workout

[@shreedevi5109]

This is genuinely the best and most effective cooldown stretch on RUclips! Thanks a bunch!

[@dangergamer9439]

1. Shoulder stretch
2. Tricep stretch
3. seated butterfly
4. Leg pull (right)
Crossover stretch (right)
5. Leg pull (left)
Crossover stretch (left)
6. Down dog
Pigeon pose (left)
Pigeon pose (right)
7. Cobra
8. Child pose

[@giomungcal2135]

It’s k

[@giomungcal2135]

I’m k

[@Mujuedits659]

​@@giomungcal2135what do you mean you are K?

[@VhonBautistaOfficial]

This is a good addition after doing your hiit workouts it calms my muscle and not feel sore or tired unlike my pass session without any cool down

[@IceblinkWatersky]

Thank you for making a really good quick and painless post workout stretch video. A lot of other videos I see either don't explain things at all, or just talk far too much.

[@TheRealJules]

I’ve saved this one and used it multiple times as a cooldown/stretch. Thanks Oli!

[@hoshizoramongolia9175]

0:11 Үро9р😊

[@GRAMMyt]

Wow thank you so much, was not able to workout or walk properly for a whole day due to soreness in my thighs, all I needed was this cooldown, thank you so muchhh

[@Tomchik__]

Does it actually help that much??

[@GRAMMyt]

@@Tomchik__ it did help!! :)

[@Shortsguy8]

@@GRAMMytcan you also do this in the rest days or when your not working out?

[@GRAMMyt]

@@Shortsguy8 always, whenever you like

[@siriuscat]

I've trie so many cooldowns for afterworkouts some are too long some are ineffective in the places I need stretching some are just not for me and this..This is perfect! Feeling great and I am grateful. Thank you!

[@HAYEDEHSABOUNI]

Hi from Iran. Happy New Year in advance and thanks alot🎉

[@dodore-pj8hm]

I needed a 5 minute cool down video because my workout video did not contain any streching. I am glad that I found yours, it was a great one.

[@dodore-pj8hm]

Done it today for the same reason, I think I will stick to whenever I have no cool down at the end of the workout.

[@sapphirecentral2240]

I have been using this every day for the past 3 weeks❤️

[@Bossy-r8c]

This is the best cool down!!
Thank you👊💪

[@Newt0n9666]

thank you soo much dude. i feel crazy light after this and more flexible. MANY THANKS!

[@opeller]

Thank you! I use this video after each of my workouts. Really appreciate you making this and specifically how you point out what or where we should feel the stretch - really helps getting it right! Rock on brother.

[@ceci_yv]

my favorite cool down stretches video!! not too long yet effective, love it

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@finfunnel1597]

This is nice, my muscle feel so relaxed after doing weight training

[@UBAID123]

This helped me a lot thanks

[@beglaized_]

this is now my go to stretching after work out..thank you..😊

[@mysurrealsynapse]

This is Brilliant!!! ❤🎉 Thanks.

[@nalinidovedy5700]

Thank you so much Oliver. I love your sequences. I am 60. I cannot do everything but I adapt and modify. And really enjoy the workouts you post. Thank you agsin

[@sidneyremy9126]

I used to feel light headed after my workout sess. This is the only cool down that has helped with me that. Thanks!

[@jimmymcgregor3900]

A great cool down routine. Thanks Oliver 👌

[@alexissantos3548]

Pretty simple stretches to stick with in the long term

[@nicck123]

Awesome, the best exercises in the shortest possible time!:)

[@lebenslangerschicksalsschatz]

Finally i’ve found 5 min stretch video that i looking for.
Thanks man 🙏🏻🫡

[@rosahoevenaars1160]

This is so helpfully thankyouuu. Exactly what i was looking for

[@himawari2933]

Thank you so much Oliver.

[@Aries-qs8mc]

Thank you oliver you mean so much to us 🎉🎉❤

[@malilacupcake]

Such a soothing voice to listen after heavy training ❤

[@OliverSjostrom]

Thank you so much! I'm glad my voice could help you relax and unwind after your intense workout 💙

[@upendraaindian8902]

You are awesome ... Ur one time video helping me every time

[@NicoleMoore-x8x]

Great cool down it felt really relaxing thanks O.S.

[@bandanatamang1886]

Thanks trainer after every workouts 💪 I always cool down

[@giovannimai8828]

5 minutes felt like 30 minutes of excellent and sweet stretching... Thanks!

[@manarabduljabbr2795]

Thanks Oliver , God bless you

[@MaryamNemati-wd4hn]

Thank you.I done it on 22.08.2023❤❤

[@kalithewatcher]

So so love this vid! Never occured to me before some yoga poses are good for cool down. Thanks much!

[@Lord_Aizen69]

Amazing cool down session

[@gathonimwangi6758]

thanks for the stretch oliver. just did your 15 minute cardio hiiit🎉

[@jyothishmapv-tk7vw]

Wow.. Loved these.. Easy for me to do.. Thank you

[@greenootrippy8021]

I randomly searched for a stretch video and your video really did wonders ...i felt light after the stretch

[@resortimages5364]

This was really good mate .😎

[@meher5803]

Thank you Oliver ❤

[@elisabettagarcia2620]

Thank you!

[@antonellalongo4876]

Wonderful! Extremely useful! Thanks Oliver!

[@vig7095]

Thank you brooo

[@DaveBruno-cx3do]

Excellent video ❤❤

[@elierry]

In the 4th minutes I thought that I see two times. That scared the hell out of me!:D

[@elierry]

😂Exactly!

[@kellyanthony1459]

Loved it

[@uniquelyrics1472]

Wonderful stretch.😊

[@ericpatterson5050]

Very nice Oliver!🙌🏿🧘🏾‍♂️💜

[@aliazizi8184]

Thanks ❤❤❤❤

[@TheLEGOZora]

Great vid bro thanks! Nice music too!

[@Teyonce_1124]

This was so damn good!!! Thank you!!

[@AyushSingh-vi3xj]

1. Shoulder stretch
2. Tricep stretch
3. Seated butterfly
4. Leg pull
5. Pigeon pose
6. Cobra
7. Child pose

[@parikshitsarkar3220]

Great video

[@adamandnisansalaguest1609]

Thanks 💟

[@edeypodey2224]

These are some "asanas" of sun salutation (surya namaskara) If you know Yoga, you know what I am saying...Thanks for this effective cool down exercise!

[@galaxy3099]

Thank you so much, very soothing)

[@dangerfreefire3074]

thank you so much❤️❤️❤️

[@patricedrouet8569]

Thanks from France👍

[@saudalarfaj88]

Thank you very much was really helpful

[@fatemaelmostafa-xr4iw]

Thank you ❤

[@evpk90]

Amazing !! Felt a sigh of relief after I did it lol

[@muhammadshahbaz45100]

Very nice

[@---305]

thank u so much

[@shararehfarghadin3113]

The best 👌👌

[@amirahamdy9433]

thanks

[@sylviagamez8243]

Great stretch.thank you. Cheers from Colombia 🇨🇴 💪🙏

[@stevenroberts3593]

Thanks Oliver nice 1

[@ritahoayek6198]

Wow!!! Much appreciated Oliver 😊 many thanks

[@luigiluccelo5381]

GENIALLLLLL GRACIAS COACH OLIVER, SALUDOS 🫂👍

[@swedemartyrsonswade]

Thanks, Oli, I would stretch every time I used this video of yours. 🫣

[@hoodie_tee]

really helpful

[@Messi_xampp]

Thanks bro

[@Julia.v.Shaw13]

Love it 🤩

[@sagarikakanhar2582]

Thank you....

[@sz6234]

Just saying your shoes are so cool ✌️✌️

[@kidinfinity50]

Thank you

[@Natalie067]

I love u sooo much!!!!!

[@Emani_ana]

Thanks for this! I’ll try it tomorrow!

[@Avistax]

did you ? or just forget ??

[@crickme21]

Now im the coolest person on earth 😇

[@tell_a_tale]

Day 2 of my workout and found this gem of a cooldown video. After skipping cooldown on Day 1, I can assure you all that this was easy to do and my body feels completely relaxed. Thanks for the video ❤

[@saabiqmoenaji-gt4vb]

thanks sir

[@cristianprato8039]

Thanks couch I am from spain...

[@tea2450]

Thanks for this video 🎉😊

[@pumrelfurius6524]

Thank you.

[@xWabbli]

Love it!

[@najwaa45]

Feeling good i do after cycling and workout at home. My back feeling better

[@geeta-upadhyay]

Thanks

[@thandomathanda3201]

God bless you

[@purityrutere1078]

awesome workout

[@Firebolt62]

Its a cooldown…

[@bestsetpantakul6065]

Short time but high quality if stretching

[@Ej_Oficial23]

I love this cool dawn and my back appreciated ❤

[@Userr36568]

Thank you sir 😊😁

[@patriciacoleman2978]

Great video! Thanks

[@פרשתי_תודה_היה_כיף]

Perfection👍🏻

[@bolivarfigueroa7967]

Great cool down it felt really relaxing thanks O.S.

[@jacoevers2871]

Hi Oliver, Thanks for this great great cool down! I have a question; around minute 3:00 in the video you dat: “You shouldn’t be feeling this in your lower back”, is that correct? Because I especially feel it in my lower back.
Looking forward to hearing from you.

[@tanukicodm5618]

I understood the same but i think he meant should

[@vladislavrannaeere929]

From Estonia Tack

[@Mvrderface]

25/10.