5 Min Full Body Cool Down Stretches - Do After Every Workout

[@shreedevi5109]

This is genuinely the best and most effective cooldown stretch on RUclips! Thanks a bunch!

[@dangergamer9439]

1. Shoulder stretch
2. Tricep stretch
3. seated butterfly
4. Leg pull (right)
Crossover stretch (right)
5. Leg pull (left)
Crossover stretch (left)
6. Down dog
Pigeon pose (left)
Pigeon pose (right)
7. Cobra
8. Child pose

[@giomungcal2135]

It’s k

[@giomungcal2135]

I’m k

[@Mujuedits659]

​@@giomungcal2135what do you mean you are K?

[@heatedair1118]

​@@giomungcal2135bro just went through break up

[@VhonBautistaOfficial]

This is a good addition after doing your hiit workouts it calms my muscle and not feel sore or tired unlike my pass session without any cool down

[@TheRealJules]

I’ve saved this one and used it multiple times as a cooldown/stretch. Thanks Oli!

[@hoshizoramongolia9175]

0:11 Үро9р😊

[@sapphirecentral2240]

I have been using this every day for the past 3 weeks❤️

[@GRAMMyt]

Wow thank you so much, was not able to workout or walk properly for a whole day due to soreness in my thighs, all I needed was this cooldown, thank you so muchhh

[@Tomomer-y5t]

Does it actually help that much??

[@GRAMMyt]

@@Tomomer-y5t it did help!! :)

[@Shortsguy8]

@@GRAMMytcan you also do this in the rest days or when your not working out?

[@GRAMMyt]

@@Shortsguy8 always, whenever you like

[@ceci_yv]

my favorite cool down stretches video!! not too long yet effective, love it

[@HAYEDEHSABOUNI]

Hi from Iran. Happy New Year in advance and thanks alot🎉

[@siriuscat]

I've trie so many cooldowns for afterworkouts some are too long some are ineffective in the places I need stretching some are just not for me and this..This is perfect! Feeling great and I am grateful. Thank you!

[@Bossy-r8c]

This is the best cool down!!
Thank you👊💪

[@beglaized_]

this is now my go to stretching after work out..thank you..😊

[@IceblinkWatersky]

Thank you for making a really good quick and painless post workout stretch video. A lot of other videos I see either don't explain things at all, or just talk far too much.

[@nalinidovedy5700]

Thank you so much Oliver. I love your sequences. I am 60. I cannot do everything but I adapt and modify. And really enjoy the workouts you post. Thank you agsin

[@Newt0n9666]

thank you soo much dude. i feel crazy light after this and more flexible. MANY THANKS!

[@giovannimai8828]

5 minutes felt like 30 minutes of excellent and sweet stretching... Thanks!

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@opeller]

Thank you! I use this video after each of my workouts. Really appreciate you making this and specifically how you point out what or where we should feel the stretch - really helps getting it right! Rock on brother.

[@jimmymcgregor3900]

A great cool down routine. Thanks Oliver 👌

[@malilacupcake]

Such a soothing voice to listen after heavy training ❤

[@OliverSjostrom]

Thank you so much! I'm glad my voice could help you relax and unwind after your intense workout 💙

[@finfunnel1597]

This is nice, my muscle feel so relaxed after doing weight training

[@lebenslangerschicksalsschatz]

Finally i’ve found 5 min stretch video that i looking for.
Thanks man 🙏🏻🫡

[@dodore-pj8hm]

I needed a 5 minute cool down video because my workout video did not contain any streching. I am glad that I found yours, it was a great one.

[@dodore-pj8hm]

Done it today for the same reason, I think I will stick to whenever I have no cool down at the end of the workout.

[@mysurrealsynapse]

This is Brilliant!!! ❤🎉 Thanks.

[@sidneyremy9126]

I used to feel light headed after my workout sess. This is the only cool down that has helped with me that. Thanks!

[@nicck123]

Awesome, the best exercises in the shortest possible time!:)

[@alexissantos3548]

Pretty simple stretches to stick with in the long term

[@UBAID123]

This helped me a lot thanks

[@Aries-qs8mc]

Thank you oliver you mean so much to us 🎉🎉❤

[@bandanatamang1886]

Thanks trainer after every workouts 💪 I always cool down

[@rosahoevenaars1160]

This is so helpfully thankyouuu. Exactly what i was looking for

[@upendraaindian8902]

You are awesome ... Ur one time video helping me every time

[@kalithewatcher]

So so love this vid! Never occured to me before some yoga poses are good for cool down. Thanks much!

[@himawari2933]

Thank you so much Oliver.

[@greenootrippy8021]

I randomly searched for a stretch video and your video really did wonders ...i felt light after the stretch

[@NicoleMoore-x8x]

Great cool down it felt really relaxing thanks O.S.

[@elierry]

In the 4th minutes I thought that I see two times. That scared the hell out of me!:D

[@elierry]

😂Exactly!

[@MaryamNemati-wd4hn]

Thank you.I done it on 22.08.2023❤❤

[@antonellalongo4876]

Wonderful! Extremely useful! Thanks Oliver!

[@jyothishmapv-tk7vw]

Wow.. Loved these.. Easy for me to do.. Thank you

[@manarabduljabbr2795]

Thanks Oliver , God bless you

[@gathonimwangi6758]

thanks for the stretch oliver. just did your 15 minute cardio hiiit🎉

[@Lord_Aizen69]

Amazing cool down session

[@AyushSingh-vi3xj]

1. Shoulder stretch
2. Tricep stretch
3. Seated butterfly
4. Leg pull
5. Pigeon pose
6. Cobra
7. Child pose

[@resortimages5364]

This was really good mate .😎

[@ericpatterson5050]

Very nice Oliver!🙌🏿🧘🏾‍♂️💜

[@TheLEGOZora]

Great vid bro thanks! Nice music too!

[@vig7095]

Thank you brooo

[@meher5803]

Thank you Oliver ❤

[@DaveBruno-cx3do]

Excellent video ❤❤

[@Teyonce_1124]

This was so damn good!!! Thank you!!

[@ritahoayek6198]

Wow!!! Much appreciated Oliver 😊 many thanks

[@edeypodey2224]

These are some "asanas" of sun salutation (surya namaskara) If you know Yoga, you know what I am saying...Thanks for this effective cool down exercise!

[@uniquelyrics1472]

Wonderful stretch.😊

[@sylviagamez8243]

Great stretch.thank you. Cheers from Colombia 🇨🇴 💪🙏

[@sz6234]

Just saying your shoes are so cool ✌️✌️

[@patricedrouet8569]

Thanks from France👍

[@stevenroberts3593]

Thanks Oliver nice 1

[@aliazizi8184]

Thanks ❤❤❤❤

[@kellyanthony1459]

Loved it

[@saudalarfaj88]

Thank you very much was really helpful

[@Dizpairs]

Thank you so much!

[@galaxy3099]

Thank you so much, very soothing)

[@muhammadshahbaz45100]

Very nice

[@evpk90]

Amazing !! Felt a sigh of relief after I did it lol

[@parikshitsarkar3220]

Great video

[@fatemaelmostafa-fffffff]

Thank you ❤

[@---305]

thank u so much

[@luigiluccelo5381]

GENIALLLLLL GRACIAS COACH OLIVER, SALUDOS 🫂👍

[@dangerfreefire3074]

thank you so much❤️❤️❤️

[@adamandnisansalaguest1609]

Thanks 💟

[@Emani_ana]

Thanks for this! I’ll try it tomorrow!

[@Avistax]

did you ? or just forget ??

[@amirahamdy9433]

thanks

[@najwaa45]

Feeling good i do after cycling and workout at home. My back feeling better

[@crickme21]

Now im the coolest person on earth 😇

[@hoodie_tee]

really helpful

[@SanchitaPandey-yw5gy]

Thanks🎉

[@shararehfarghadin3113]

The best 👌👌

[@sagarikakanhar2582]

Thank you....

[@cristianprato8039]

Thanks couch I am from spain...

[@tea2450]

Thanks for this video 🎉😊

[@kidinfinity50]

Thank you

[@Messi_xampp]

Thanks bro

[@Julia.v.Shaw13]

Love it 🤩

[@thandomathanda3201]

God bless you

[@Ej_Oficial23]

I love this cool dawn and my back appreciated ❤

[@saabiqmoenaji-gt4vb]

thanks sir

[@pumrelfurius6524]

Thank you.

[@bestsetpantakul6065]

Short time but high quality if stretching

[@xWabbli]

Love it!

[@Natalie067]

I love u sooo much!!!!!

[@geeta-upadhyay]

Thanks

[@purityrutere1078]

awesome workout

[@Firebolt62]

Its a cooldown…

[@patriciacoleman2978]

Great video! Thanks

[@Userr36568]

Thank you sir 😊😁

[@tell_a_tale]

Day 2 of my workout and found this gem of a cooldown video. After skipping cooldown on Day 1, I can assure you all that this was easy to do and my body feels completely relaxed. Thanks for the video ❤

[@bolivarfigueroa7967]

Great cool down it felt really relaxing thanks O.S.

[@vladislavrannaeere929]

From Estonia Tack

[@battleaxe6108]

Thank you basic quick to the point. Not showing off like most

[@אלמושית_החמדמדית_פה]

Perfection👍🏻

[@swedemartyrsonswade]

Thanks, Oli, I would stretch every time I used this video of yours. 🫣