5 Dumbbell HIIT exercises you need to add!

5 dumbbell HIIT exercises you need to add to your workout routine!
1 - Starting with the thruster, an epic exercise that really targets the legs and shoulders.
2 - This lateral punch will fire up your core and improve your athletic performance!
3 - Moving on to the devil’s press, my favourite way to take the burpee to the next level!
4 - The ground to overhead is a great full body exercise, and make sure you use the legs and hip drive, to power the movement.
5 - Lastly, the jump jack press will burn out the shoulders and test your lower body strength endurance!
You could make these into a circuit of 40 seconds work, 20 seconds rest for 3-5 sets for a great workout!
Take your results to the next level using my app! Www.crockfitapp.com
Always fuelled by @bulk 👊
#fitness #dumbbell #hiit #workout

[@AlexCrockford]

5 dumbbell HIIT exercises you need to add to your workout routine!
1 - Starting with the thruster, an epic exercise that really targets the legs and shoulders.
2 - This lateral punch will fire up your core and improve your athletic performance!
3 - Moving on to the devil’s press, my favourite way to take the burpee to the next level!
4 - The ground to overhead is a great full body exercise, and make sure you use the legs and hip drive, to power the movement.
5 - Lastly, the jump jack press will burn out the shoulders and test your lower body strength endurance!
You could make these into a circuit of 40 seconds work, 20 seconds rest for 3-5 sets for a great workout!
Take your results to the next level using my app! Www.crockfitapp.com
Always fuelled by @bulk 👊
#fitness #dumbbell #hiit #workout

[@akapabs108]

Gonna give it a shot. Thanks!

[@raulapena-muniz5009]

Just did this for 25 minutes and it absolutely recked me. Great job man!

[@bab2thebone1]

Good thing some of the tabata workouts I repeat through RUclips has these exercises 👍

[@rv581]

This is great !

[@BlackstoneWorshipper]

Wow that's exhausting 👌🏾

[@KrazyKatMan]

These are simply fantastic for overall strength and functional improvement … I love ‘em!

[@Junaidhoque-]

Man he is so perfect and looking really good 🌟

[@gizv.6032]

I'm starting to get into using dumbbells so this is definitely helpful. Thanks!

[@user-be3nc1pi4w]

Thank you

[@marvelprince9893]

Excellent!

[@marquishenson7475]

Solid👌🏾

[@jemmaj2919]

Love it, thanks

[@terence4282]

Very informative.

[@MV_AfroVisions]

This was great 🔥🔥🔥🔥🔥

[@vincentp-n-jfitness4830]

DOPE!

[@sweetwoodbunnies]

I will try

[@ambarperez8505]

Gotta stay focus lady’s. 💪🏻

[@TLW369]

🥰

[@Wolfire_Gaming]

Wow I need abs like that😮

[@pantherroy8622]

Tq

[@Anue_Kr]

maybe you create some workout with that excercises and another compound movements ? :D

[@massimomorra4031]

Bel circuito 💪💪
Lo proverò 🤙

[@stema6068]

What dumbbells weight did u use?

[@massimomorra4031]

@@stema6068 8kg....
Per i lateral punch 4kg

[@derrickdaniels1931]

Devils press... does it help build back injuries or would it hinder it?

[@hgarcia7935]

That's interesting🤔 I need to try that. Will I also get tone to? Also are those 5 or 10lbs dumbbells?

[@dontcare22782]

My liver just got scared seeing u exercise ....can u do low intensity high impact workouts please

[@jusadude7162]

Alex certainly hit the genetic jackpot. Handsome with a super physique. Jackpot.

[@greenemonkey41]

Watching this video I’ll start with 5 pounds of dumbbells instead of 10 😂

[@rajanareshkosuri]

Great, what is the weight of the dumbbell to use?

[@FarmanullahKhan1509]

Whatever weight is difficult for you, but not too difficult of course.

[@alclay8689]

Probably that punch exercise is the most arm intensive. I'd use something you can comfortably standard bicep curl ~20 times.

[@phonefamoustv7930]

Ca we get one for beginners

[@Lee-sd8uo]

how much do these dumbbells weigh? 20lbs?

[@JPTyler]

Fuck Yeah!😄💪👏👏👏👏

[@muhammadmuarijakbar2410]

Please, make a videos for those who have only one dumbbell

[@AlexCrockford]

I have loads!!! Check my dumbbell playlist and see the one dumbbell only ones 👊

[@lucky5th2]

Any reason I couldn't do these with kettlebells?

[@Ncogniigro]

😂 I was just wondering if I can do these with my kettlebells

[@lucky5th2]

@@Ncogniigro great minds

[@dutube99]

use light ones though for this stuff bc it's easy to hurt yourself with heavy kettlebells, i speak from xp

[@denny1329]

Great body, hot guy.

[@reginaldknowles3890]

How many reps per set?

[@raulapena-muniz5009]

Just do as many reps as possible in the 40 secs of work per exercise

[@TT-mb6rz]

You shouldn't use more than 2 kg for the shadow boxing one you show or you get your elbow injured, no boxer does that on heavy weight for that

[@cooprdog3793]

That's not HIIT... that's not cardio.. That's bullshit

[@AlexCrockford]

Sure

[@Yan2Cold]

this is a waste of time

[@AlexCrockford]

If you’re moving your body then it’s not a waste of time

[@andreavdalyan8626]

These are useless and boring. These are for cardio and for cardio do something fun like sports, running, boxing, biking, swimming, or even walking. This is boring and useless probably won’t even burn much calories

[@At76812]

I disagree 100%. If you do 4 rounds say 40 seconds on 20 seconds off, my watch shows 300 calories burned in 20 mins. I’m about 6’3” 210lbs so a little on the bigger side but still seems to work pretty well

[@richardrossi2030]

A lot of tik tok no it all responding to these messages. You can make a HIT workout laying on the floor and standing up. Level changes boost your heart rate.
You can have sex as a HIT. Thrust 40 sec 20 sec off....
It doesn't need to be complicated