50 Min Full Body Dumbbell Workout At Home - Build Muscle

50-minute full-body dumbbell workout you can do at home to build strength and muscle. Grab your weights and let's go!
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▸ Full Body Dumbbell Workout
▸ Time: 50 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest

[@RenanCollections]

50min? NOW WE'RE TALKING! 💪

[@OliverSjostrom]

💪

[@sylviebaudel9342]

What about the ABS ! 😕

[@julievella2166]

I felt the same way! As soon as he started the cool down, I looked up his 5-minute ab workout, did that, and then finished the cool down. Great way to maximise the session 👌

[@ashwiniprasad9069]

Thanks for the video. Eagerly waiting for this 50 mins workout.
Please make video for workout with resistance band. It' helps a lot. Please do the needful.

[@hevelen1771]

Mancuernas de 50 minutos.... ...iba leyendo 50 y pensé q era quilos uff imposible me dije. Y Era entrenamiento de 50 minutos 😂

[@evandroaalvez]

.Thank you so much for this, I needed it. I had lower back surgery and don't go to the gym, so this is the exercise I was looking for. God bless you.👏🏼👏🏼👏🏼

[@roxanamartinez5974]

Me encanta! en español ❤ saludos desde Argentina!

[@OliverSjostrom]

Saludos!

[@fiorellalaquihuanaco139]

Gracias por su rutina de entrenamiento, me dejó tiritando los brazos 😂, yo sabía que no soy muy fuerte en tren superior (siempre hago entreno de fuerza en tren inferior y sus rutinas de cardio que queman 1000 calorías), pero saber que a Ud. También le cuesta un poco me hace sentir que soy humana igual que Ud. Gracias.🎉😊 rutina terminada.

[@hexenrecords]

Thank you very much Oliver ! Good exersises , nice picture , good balance of voice and music - i like very much your work , thank you again !

[@karenturner6597]

Thank you!! That was the workout I needed. New subscriber!💪🏾😄

[@JuliaZimmermann-e7g]

Благодарю тебя Оливер ❤

[@phillipb.townsend7469]

Awesome workout! 👊🏻
You keep saying something that sounds like “bahn” or “bam”; what does that mean? :)

[@julievella2166]

I felt that muscle fatigue all over, Oliver! 🙌 I missed doing abs, so I added your recent 5 min ab workout to maximize the session👌

[@OliverSjostrom]

That's a great addition! Well done 👍

[@Mary-uz9gu]

Très bon boulot bravo à toi, merci beaucoup je me suis régalé 🙏🙏🙏🙏💪🏼💪🏼💪🏼💪🏼💪🏼

[@vanooffee]

The burn in this is 💯!!!

[@miguelhernandezsaucedo2527]

Buena rutina. Saludos desde SLP México

[@Kimkim-s5v]

I'll be doing the same and come back with a similar categories for the workouts. Thank brooooooooooo ❤❤❤❤❤❤❤

[@neo4822]

Castiguei meu corpo com esse treino!!! Muito obrigado!! 🤝🤝😊😊

[@augustakazkova291]

I decided to watch videos in English to forget russan, what a f?

[@robertoarrarte8886]

Genial en español y genial con mancuernas tamb 💪💪💪

[@juanantoniorull1046]

Gracias por el doblaje en español !!!! ❤❤❤

[@mariopickmansilva1618]

Una excelente rutina, saludos desde Perú!

[@luigiluccelo5381]

EXCELENTE COACH OLIVER, ESTUVO FANTÁSTICA LA RUTINASA.
SALUDOS DESDE LIMA-PERÚ🇵🇪🙏🫂

[@OliverSjostrom]

Saludos amigo 💪🤝

[@RahulMaheria7]

What's the Weight of dumbbell ??

[@botanicamagia]

Thank you very much Oliver !

[@elhamhivadi9136]

I begin that was great
Thanks🌺🇮🇷

[@roopaparamsothy5402]

Thank you! I am a mature woman who aced it!

[@himawari2933]

Thank you so much Oliver.

[@joelbenjamingutierrez335]

Buena Rutina!! From Argentina!!

[@javiersarmiento3552]

De las mejores rutinas que he hecho

[@Vvvv-bo6qv]

Just wanted to message and say thank you been using your videos for exercise and dieting 20th of August I was 18.6 stone now 22 September 16.9 stone thanks for all your help I want to be 14 stone by November 🤞🏻

[@fiz143]

This workout is for women also?

[@shahla78]

I am sooo happy for new 50 min ❤

[@aposentada60]

Excellent!! Thank you!

[@eleazari.d.2223]

Magnífica rutina, gracias Oliver, vaaaamooooosss!!!

[@OliverSjostrom]

vaaaamooooosss!!!

[@sandrineballieu3304]

Génial👍 Good full boby 🔥😅❤

[@angela252]

I just subscribed to your channel a week ago and loved it. Thank you, Oliver! 🤗

[@YousifAli-n4j]

رائع

[@sandrineballieu3304]

Very good job 😢😅❤

[@muratsirin6782]

Fantastic workout thank you so much Oliver 💯💯💯

[@psychotherapists]

Great workout; 191 cm, 707 Cal burnt 🔥

[@pepeblogsgamer2270]

ESTA GOD BTORTHER

[@asunmurcia895]

Pedazo de rutina 👏🏻💪🏼. Gracias 🎉🎉🎉

[@psychotherapists]

The encouragements are great. Not that I’d even think of quitting somewhere along the way, but they are still cool. I feel more connected to the work when I hear them

[@scottfisher2449]

Wow!! Best weight work out Thank You You are appreciated

[@hariprasad5976]

sir pls tell me hand and leg strength and back pain work out

[@ИринаМоскалец-л7ь]

Крутая тренировка❤огромное спасибо за перевод!!

[@yasamanamany]

عالی

[@YousifAli-n4j]

❤❤

[@editkovari]

Ez kemény volt💪holnapra mindenem fájni fog😃köszönjük👏👏

[@ushasoman2291]

❤❤❤❤❤🎉🎉🎉🎉🎉

[@CAyten17]

thank you Oliver🙏🏻🙏🏻👏🏻👏🏻👍👍👍

[@sandrineballieu3304]

😂😅💪🦵🫶

[@ludovicnarcisse]

I want thé same glutes as nikki minaj

[@RehamAbdo-d1c]

❤

[@초이지영]

👍👍👍

[@AnythingGaming3214]

I feel the burn baby!

[@OliverSjostrom]

🔥🔥

[@deejay1508]

yezzir, this was fantastic.

[@joelmessner7163]

That was a fantastic routine! Thanks

[@JoaquinMunoz-fy8gm]

Me encanta entrenar con tigo

[@somayekhosravi6187]

thank you🇮🇷🇮🇷🇮🇷❤

[@WendyKurniadewi]

Love this workout

[@Muskaan-Lui]

Best trainer ❤❤❤🎉

[@kaueolis]

Thank u!!!!! 🇧🇷💪🏼

[@RameshChand-fx5tq]

Great work out 😊

[@Kimkim-s5v]

Thats fantastic ❤❤❤❤❤❤❤

[@wahidwahid4356]

❤

[@anacarmenfernandez9583]

Me ha gustado mucho. Gracias.

[@emmamajor5437]

Great session - enjoyed it! Thanks.

[@dorianhulot25]

Merci Prof! J’en ai chie mais ça vallait le coup! D’ailleurs je tenais à te dire que je préfère les sessions où tu parles , c’est plus personnel et on a les subtilités des mouvements à faire . Ça serait super de faire d’autres de la même manière ! Autre demande : peux tu faire des mix hiit dumbell de 50 min 1000 calories stp? Encore merci !