50 MIN FULL BODY CARDIO HIIT - Burn 1000 Calories (No Equipment, Home Workout)
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- Опубликовано: 7 фев 2025
- Push your limits with this 50 minute Full Body Cardio HIIT workout, designed to torch 1000 calories.
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▸ Full Body HIIT Workout
▸ Time: 50 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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You've asked for it and here it is, a 50 min calorie killer workout. Combining various cardio moves, we'll challenge every muscle group, enhancing your endurance and strength while burning calories. So lace up, grab your water bottle, and brace yourself for this heart-pumping, full body challenge!🔥💪
Ya with weights and cardio 💪 60mins would be challenging too
Awesome! Definitely, heart pumping fun! Thank you so much! Hope ya have a great day!
I can only push-ups on my knees
Спасибо бро))))
Amo seus treinos
Dude, I love you. I'm a 50 year old woman, in great shape because I follow/do your workouts. If I can keep up with you, imagine the power younger people can bring to these workouts. This is the best stuff for health imaginable. If anyone under 50, in any condition at all is reading this, just get in there and follow along, it's ok to modify to keep in the game. I swear to you, you will become stronger and stronger and you will become the best you, you can be. Thank you Oliver!
Thank you from Indonesia.
I have tried many different hiit trainings. None of them is like yours. Your training are well-balanced and enjoyable. Thanks for sharing so good trainings.
Absolutely, this was a deadly workout. I've not HIIT workout for a long time, but I can finish. I'm not burning 1000 calories but, for the first time, I can burn 423 calories at home.
Thanks for all the videos Oliver. I have lost a lot of fat & my body is strong. I do all your HIIT & Cardio videos & I have lost around 8kgs+ in 3 months & I have toned up a lot. I endured the whole 50 mins video with you & it was great.
From a size 40 Jeans to a size 34 Jeans & gunning for size 32. It feels great to have an awesome workout session, burn calories, & shred fat during & after the workout. I just cut out a lot of sweets, crisp, chocolates, sodas, etc & incorporated your workouts, and boom, losing fat & weight.
Thanks a million Oliver
I've never done a whole 50+ mins workout video in one go ever but this, this I would LOVE to do! I started your videos from Saturday and I am in love 😍 you are the only trainer after Lucy who has won my heart, can't wait to do this!
That's awesome to hear! 💪😍
Absolutely YES!!!!!!! 😊🤗🙏🏻
two weeks of being consistent i already dropped 2kg🔥💪 thank you oliver!!!!!
Your videos have been great to come across while traveling since getting to a gym isnt realistic at the moment! Que it up, get it started and crack on with the workout! According to my watch I seem to burn anywhere from 300-500 calories with your workouts. Love what you are doing, thank you!!!
Oliver, I want to say that your workouts are very effective for me, after your workouts I feel killed but in a good mood and threw off a couple of kg in a month, keep it up!
Thank you so much for the feedback! I'm thrilled to hear that my workouts are effective for you and that you're experiencing positive results. Keep up the great work and stay motivated! Your progress is inspiring. 💪🔥
Olá, estou fazendo seus treinos em 24 das , inteiro eliminei 5kgs e faço os q treinos de peso também, muitas mudanças no corpo. Amando!! Gratidão. 😊
Thank you Oliver , great workout very satisfying i have been doing some of your workout for three months now and i have seen results , i'm down 10 lbs and i have more energy
i feel great! ❤
thank you for your workour videoes, when i skip a few days yours are the only ones i feel like i've cought up with the days i've lost
Tenho 56 anos e estou conseguindo fazer até o fim. Gostei muito do alongamento no final.
I love this work out. It is very tiring and takes aoot of calories. This is my first day following you. I have only reached till 30 mins till I got tired. Great workout vid ❤!
Thank you for this. I love the 50 mins workout and I am very glad you incorporated stretches and cooldown in this video.
Супер!!! Огонь!!! Восторг!!! Обожаю ваши тренировки
Thanks for this session! Like this videos for recovery
Awesome work out to kickstart the weekend!
muy bueno, muy exigente. estas rutinas largas me gustan mucho. Muchas gracias.
Oliver Sir I Tried This Workout It is Lot If effective
Nice, clear, fun and varied workout, thanks for sharing it! But I would not call this a high intensity workout, my HR did not go higher than 145 bpm, and I burned only 267 calories. According to my watch, this was a recovery training for me.
Мне очень нравятся ваши тренировки!!!💯
Я справилась🎉💪мне 46 лет осилила, нравится, что упражнения не повторяются, 50 минут пролетели незаметно. Спасибо за тренировку.
❤❤❤❤ alot of thanks!!!!!
gratidão, aula maravilhosa e extraordinária
Hello oliver! i just wanted to say, i just now used this workout. i found it today and went through your channel, it’s really amazing and keep up the good work. Thank you so much!
Done 50 min today
Im sri 🇱🇰
Thanks bro
Oh my God!, i love this one. My heart beat was in Zone 2 as i expected. I selected your vdo to start my 45+ minutes workout. I am so happy that i can do it!
Entraînement au TOP ! Aucune répétition. Des mouvements variés mais puissants. Une très bonne séance. J'adore votre chaîne. Merci infiniment 🙏☀️🙏 Bon mardi 😊
Nice comprehensive workout, I enjoyed it, thanks. Just to clarify the *slightly* misleading title: there is no way anyone will burn more than 400 calories doing this. My Garmin said 380cals in total (not to mention active calories which will be lower), and I am not really in shape
Amazing oliver .. I am a subscriber and I always follow the workouts u do and they always make me feel better .... KEEP GOING❤
This work is very effective for good health and fitness ❣️❣️❣️
Goodmorning Oliver, thank you for this good workout today. Byebye you bye 👋 .
Full of energy excellent job
KO! 💥☑- I'm going to restart the challenge on Monday with the printed tracker so I can follow the program prescriptively instead of randomly choosing a workout from the list. Regardless, the progress has been AMAZING, thank you for rockin' it, Oliver! 🙏 😎
I will do the same💪
Happy to see ufor this great information
good work nice training and good physic❤❤❤
This one is amazing dude, exactly what my body can barely handle. Feel so good to reaching my limit!
Happy to see your great work out
Thanks!🙏🏽👍💯
Amazing workouts bro tq
Very informative will definitely try
my favorite pt, love you soooo much and thanks a lot it was great...
Gracias Oliver!!! Se sintió el trabajo!!!Feliz!! Saludos desde Argentina 🇦🇷😘❤
Thank you for the amazing video. I have done it all the first time feel powerful.
Здорово, отличная тренировка, после нее еще побегать в парке, и тело все заражается энергией!
올리버 좋은 운동 프로그램 감사해요!❤
Love the 50+ min workout especially when I hear that last beat!! I jump whohoo!!
Hello, good time, dear Oliver, I exercise with you five times a week, your clips are great, don't get tired
Really love the 1000 calories workouts! Happy to be here with you!
Awesome as usual
Greatest exercise for fitness body 💪💪💪💪💪
Awesome! Thanks!
This workout is very effective for good health & fitness❤
Muy chévere está rutina me encantó. Gracias.
Outstanding work
Thanks❤😊
thanks for the workout
Very good 💯💯💯💯
Nice! Low impact, yet very work out! Thanks.
Amazing workout 🤩💪 thank you so much
GRACE Á TOI J' ai arriver COR DE RÉVE sa reste un peu le au du ventre merci coach ❤❤❤
Oliver me encantan tus rutinas! Las sigo a full!! Gracias!!! Saludos desde Argentina 🇦🇷😘❣️
The best quality video 👌👌👌
Excellent 💯👍
outstanding work
Great jobs❤️❤️❤️❤️❤️
Very helpful and effective exercise 💪💪💪💯💯💯
Thank you for the nice workout vdo
Amazing workout
Healthy and effective workout
Great job
Awesome workout on Monday morning
Very cool workout!
50 minutes flew by very quickly😆
And about calories, I burned only 299, but it's clear that it depends on the level of fitness, etc.
Why 299.. and wym?
@@expensivitys the description of the video says that the workout burns 1000 calories, but after i did that with my fitness bracelet it burned only 299 calories. but of course the size of burned calories depends on ur level in workouts, for example, if this workout will do the person that never did something like this before - he would burn more calories than person which do workouts for long time
@@vikablauta5238pero vos cuanto pesabas y medias? Yo mido 1,53 y peso 67 y estoy con un déficit calorico de 900 calorías por día y hago cardio todos los días, pero quiero bajar 1000 calorías por día, ya sea que haga cardio por dos horas ¿De que aspectos depende la cantidad de calorías quemadas?
@@MalenaPistani`m 175 tall and 62 weight, i tried many methods for losing weight but in final result i just let my body do whatever it`s want and eat everything, just don`t eat many sweets and drink more water. And about deficit of calories - it`s not a good idea, maybe for people who want to gain muscles it`s important, but for others - i don`t think it`s good. In some period of my life i ate 3 banana in one day, 3 apples in second and did 1 hours cardio + walking outside for like 10-15 thousand steps, but then, when i stopped this thing i realised that i have some problems with health(lost periods, lost some hair, had bad acne and my stomach hurted so bad), so i guess you should try some healthy methods and just love your body 🫶
Really love work out session
🎉🎉🎉🎉اكملت التمرين كابتن
Maravilhoso esse treino,mais que completo 👏🏽👏🏽👏🏽👏🏽
Bravo merci beaucoup pour le cours ❤
Really amazing 😊😊😊😊
Thank you 🙏🏻
Easiest in the category of 50 mins hiit workout of Oliver's sessions on YT..
Wasn't feeling like it today but i did it and it was fun . Glad that i did it bcz ive been working so much to lose 10kgs and im here to lose more and feel confident ( already confident but want to be the best version of my self)
edit: i was 80kg now im 70kg. just exercising with no diet [im 180cm]
Still working💪💪
How much time have you been with this workout to lose 10kg weight?
How long did it take you to lose 10 kg and did you do it every day?
Full of energy good exercise
Gracias!! Excelente rutina!! Vamos por más!!💪💪😘❣️🇦🇷
Thanks, Oliver for the amazing HITT session. I really worked up a sweat and appetite. I also like the warm-up and cool-down parts to it as well!
Good work 👏👏
Excellent 👍 work
Merhaba. Antrenmanlarınız bir harika. Olağanüstü bir performans. Süpee ve etkili bir spor oldu benim için. Böyle devam sizinle spora
Very good 👍
It's best exercise and very good❤
Great work
Great Job 👍
Divine. Never desapoitment ❤
I burned 118 calories with this, but anyway it was fun 😊, thanks 🤩. There were some new moves for me and I love to try various things
Wow amazing work
Good work out 👍
Merci pour cet entrainement génial!!👍
Wonderful nice work out
Great!
Seu treinos são maravilhosos, muito obrigada