BURN 1000 CALORIES - 50 MIN SUPER SWEATY HIIT WORKOUT
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- Опубликовано: 23 сен 2024
- We have mainly uploaded around 10 minute HIIT videos recently.
However, we found out that there were quite a lot of people wanting relatively long workout video to make it as the exercise of the day.
Therefore, we prepared 50 minute HIIT workout routine !!
It might be the first time to upload almost 1 hour exercise video even if we uploaded a lot of 30 minute home walking. You know what? It means we sweated a lot while shooting...!!
It consists of 15 exercises X 3 rounds
Since the level of the exercises are increasing from 1st round to 3rd round, you can repeat 3 times of 1st round if you are beginners.
Then, please follow along 50 minute workout with us and let us know your feedback !!
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#홈트레이닝 #fatloss #hiit
This is for sure a fun way to burn some fat! One of the biggest things that have helped me lose- weight aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!
I'm 49 years old I never imagined that after eight years without going to the gym. I would have the stamina to train at the same pace as you. I'm very happy to be able to do it, I'm loving training with you, many are already noticing that I've lost weight, and I'm feeling so good. I'm loving your workouts ❤️☺️
Haven’t sweated while working out in a long time! I needed it! I’m 61 and a little out of shape but I was able to keep up about 90 % of the time. Those squat/ jumping jacks killed me but I’ll get there! Gratitude 🙏
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ 🙏
50대되는 아줌마인데..
홈트로 운동하는데
오늘 50분하며 땀범벅이네요~^^
포기하지않아서 너무 기분이 좋습니다.
층간소음때문에 뛰는 운동은
조심스러워서 아쉽지만 다른방법으로
했습니다.
귀한 영상운동 감사합니다.❤
I really needed this today. I love how the exercises were the same basis but had a twist in the 2nd and 3rd rounds. I love your long workouts Thanks Louis thanks James. Thanks Allblanc
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ😊
Wow! 50 minutes! You guys haven’t made a workout this long in a long time!! Awesome guys!!! Thanks James and Louis!!!❤
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ !!! MARIA LUZ !!! MARIA LUZ❤
워메 워메 이 왠 달밤에 운동을 하고싶게 만드셨나요 ??? 무심코 걍 잠 잘자고자 따라했는데 ???
땀폭발 했어요 ㅜ ㅜ ㅜ 다시 씻어야것네요 ㅜ ㅜ 암튼 전 오늘부터 쌤님들만 믿고 따라가겄슴돠 ~~ 내 나이 48세 60키로 몸통은 즈ㅡ질~ 즈~질~
지금까지 다운받은 모든 운동영상 모조리 삭제
저 55키로 목표에욧~~
이끌어주소서~~~~~
This 50 minute workout is insane omg ❤Today I am able to do only 30 minutes but I am never give up 😍 I was sweating alot 😰
MARIA LUZ MARIA LUZ MARIA LUZ ❤MARIA LUZ
MARIA LUZ MARIA LUZ 😍 MARIA LUZ l MARIA LUZ MARIA LUZ 😰
Too easy
MARIA LUZ
@@marialuzlezana5743 are u a pokemon?
I wasn't sure why you only did 30 mins of a workout until I did this workout. I was able to finish it but I love how it progressed into 3 rounds.
다리가 호달달 떨려요. 갓 태어난 기린마냥ㅋㅋㅋㅋㅋ 운동 루틴 감사합니당
Yes!!!! Let's do it 😅😅😅😅 James & Louis you're amazing!!!👏👏 thanks guys❤❤❤❤
Thanks!! Enjoy the workout :)
한겨울에 땀내면서 따라했습니다. 감사합니다👍
Thank you guys for this great workout. It was extremely hard for me because I had been in a sad place and stopped working out. I prayed and pushed thru the whole workout the very 1st time. My thighs on fire lol 😂.. Thank you again 😊
먼저는 갑사하고 싶고요
덕분에 땀이 엄청 났어요. 구독했어요^^
논평이 하나만 있는데 쉬운 (초급) 버전을 포함시키셨면 좋겠어요
앞으로도 홈트해이닝 영상을 기다릴게요~
Only burned 430, not even half that 1000, but still loved the workout. Doing it again for sure. ❤
حرق السعرات حسب الوزن صحيح ؟
다양한동작으로 재미있게 운동했습니다 쿨다운까지 최고입니다 땀범벅유산소👍
One of the best workout guys. With love from India
Good workout. Not sure if it's really a 1000 calorie workout except for people with really high BMI's. Voice over made if feel like I was in Mortal Combat. I look forward to doing more of your workouts.
I absolutely LOVE LOVE everything about this session, and the music is on the point. Thank you, guys! And PLEASE, PLEASE MOREEEE!!!
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
I was so excited when this video was recommended to me, loved the music and the move BUT IT'S A REPEAT NOOOOOOOO! Please create another video like this one but with NO REPEATS thank you 💯
I just want to say a massive thank you for these great workouts!!! I don't usually leave comments on YT, but I do your vids a lot and have been loving them all - so satisfying! (And this one always burns the day after 😂👍)
Great workout! Easy exercises that get challenging through reps/sets. Third round was tough for me! Would love to see more full body / other body part focus workouts in that length category!
Thanks!
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ . MARIA LUZ MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ / MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ !
MARIA LUZ !
Thanks Louis, James and Allblanc team 😊😘😍😄 You guys always try to perfect this channel by adding various new elements in it. Great job! Keep going! You ROCK👍🏻👍🏻👍🏻
MARIA LUZ MARIA LUZ MARIA LUZ 😊😘😍
😄 MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ 👍 👍 👍
와~~대박.다 따라하고나서 땀범벅 ㅋ 바로살빠진느낌~~이런영상좋아요~~올블랑따라하며. 살정리되는느낌
Ребята,Вы молодцы ❤❤❤,полноценная тренировка на всю группу мышц, отличный комплекс,Супер!!!😂❤😂😂😂❤
I Did it just for 5min and got cramps in my whole legs .what do I do?
땀범벅됩니다 누구나 할 수 있는 운동진짜 좋아요
최고
MARIA LUZ
MARIA LUZ
진짜대박이예요. 우습게보고 따라했다가 1라운드만하고 그만두려고했는데 3라운드까지 다했어요 굳~~!!!~
MARIA LUZ
buenas noches, los felicito por que yo empece en noviembre del 2021 con sus videos, y me gusto tanto que estoy desde esa fecha enamorada de los ejercicios, gracias por publicar sus videos, les deseo exitos y bendiciones.
Great workout! Thanks Louis and James. And btw great haircut, James!
Hi!.. my friends...I am 56 years old and I was the European champion in caiak canoefrom 1982 and...6 yearsmore... I have a sporty lifestyle but with little difficulty because I have an accident on the cervical spine I was operated on 4 times with not very good results. Now I'm trying to keep my siluet and physical condition by doing gymnastics at home. Thank you for the support and help you give us with videos uploaded on you tube. God bless you all.Greate time together with you ..always 🙏 ❤️ 💙 ♥️ 💛
Wow, let me tell you that the fitness techniques and the men on this channel are simply amazing! I am so thrilled that I started following both this channel and the variety of workout routines. I also must confess, that the guys in the videos l🥰😍k incredibly h😘t and that's the main reason why I'm so motivated to work out 5-6 days a week. Thanks to them, I feel energized, confident, and ready to conquer the world! 🤭😅😂🤣😂🤣🤣🤣🥳🥳🥳🥳🥳
해냈어용😂
Amazing, first time and love it 👍 thanks 👍
MUY BUENOS DÍAS LOUIS Y JAMES MUCHÍSIMAS GRACIAS POR COMPARTIR SUS EXCELENTES RUTINAS SARANGHAE 🙏
Молодцы мужчины.
Спасибо.
운동 조합 너무 좋아요. 깔짝깔짝 스쿼트 죽을거같아요^^ 런지 너무 많아서......2세트 넘어가니 발목 나갈거 같아요 .. 근데 너무 좋아서 계속 할래요.... 매일은 못하고 일주일에 2번정도??
50분 성공🎉 기분좋게 땀 쫙뺐습니다 진짜 땀범벅되네요
모두들 도전하세요❤
땀대박이에요~ 열심히 하고 갑니다 :)
merci beaucoup de cette belle séance, c'était super
This is good 50 minute workout love it 🥰
Классный контент! Спасибо, вы вдохновляете меня!
I can't jump squat in the final route Y_Y. But I try to complete the workout. Thank you very much
처음 따라해보고 근육통으로 고생중입니다
그만큼 운동이된거겠죠 ^^
50분영상 강도별로 표기해 올려주심
너무 좋을듯해요
구독하고 열심히 따라해볼께요
Amazing Amazing Amazing, Exactly what I needed after busy long long day ... Refresh and charge ... Thank you so much
A good one, but is that really a 1000 calories workout?
Thanks for this kind of low impact workout it does not disturb the neighbours downstairs more of this please Saturday 12-8-2023
Is there a change?
50분영상이라 벅찰까봐 걱정했는데 해냈습니당ㅎ
3라운드에 허벅지터질뻔 했지만 이겨냈습니당ㅎㅎ
시간 속도 강도 딱 제가 찾던 영상이였습니당
Muito obrigada por está aula maravilhosa 😊🇧🇷
Amazing workout! Excellent cardio and greet stretch. Thank you.
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ . MARIA LUZ .
Appreciate the video. No fence, but it doesn’t look that intensive. I thought the whole idea of HIIT was to get your heart pumping in a short duration. What’s up with the tow tap? What’s the purpose of that? Sorry to be so critical
운동이 쉬워보여 좋네요~ 구독하고 갑니다 ^^
muy buena rutina, hoy 01/07/2023 es mi primer día, tuve que para varias veces porque no podía más, espero poco a poco poder realizar la rutina completa sin parar, peso 90 kilos y mido 1.55cm tengo 32 años.
Igual yo 😂 no aguante mucho se caían mis piernas 🦵 pero poco a poco
간만에 올블랑 운동 해봐야겠네요 오랜만에 왔는데 해외 구독자가 많아졌나봐요 ㅎ 땀범벅 기대되네요 😅
Hi from Florida and June 1st is when I subscribed to your channel and I started my workout with you guys and I’m literally sweating!! I’m excited to see the results and You guys are fun to watch and exercise with!! 🏃🏽♀️🏃🏻♂️💪🏼👍🙏🏽
Just completed it!! Happy Birthday Mr. CEO!!!🎂
❤ I am in love both with the work outs and them 🤭
50 minutes!? !? 😮 ...I think I can handle it😁😉
Making it stronger 💪. Awesomeness Allblanc Crew. You guys rock! Stay safe and strong.
You can definitely do it cause you are allbengers !!
@@AllblancTV 👏🏻👏🏻👏🏻 Yes! Go Dina!!!
Its a joke😂
@@AllblancTV루이스 쌤 님 의 1000칼로리 운동 3kg+3kg=6kg덤벨 들고 잘 따라 했습니다 대한민국 호랑이 파워 파이팅 🏋♂️🏋♂️🏋♂️💪💪🔥🔥🌋🌋🇰🇷🐅🐯🇻🇳🐉🦅🪽🇺🇸🇬🇧🦁🇮🇩🦅🪽🐉
Mais uma aula incrivel!!
Vocês me tiraram do sedentarismo 🎉🇧🇷
Hola men si se puede men porque yo también hago ejercicio todos los días men y muchas bendiciones para ustedes men y mucho ánimo ok y está muy bueno ese ejercicio men lo haré men
오~~~ 👍👍👍 도전!!!
baset
Excelente 🔥🔥🔥🇲🇽🇲🇽🇲🇽🇲🇽
woohooo!! pls more more 50 mins!!! love it oppa!
Reached:
Week 1: 35:21
Did this one again! I have to rest my right bicep for 3 weeks so taking a break from weights for now! THanks guys!
Maravilha vou contratá-lo faço todos os dias exercício dele
Excelent class!!!🤜🔥💯👍Thanks
Ευχαριστούμε!Thank you for being a true inspiration in my life. Your resilience and determination motivate me to strive for greatness❤❤❤
Hola Louis y James, como siempre una excelente rutina de entrenamiento gracias por siempre compartirlas. Aquí en Venezuela son las 9:00pm y acabo de terminar este reto mis piernas quedaron ardiendo 🔥🥵me encantó la rutina👏👏
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ 🔥 🥵 MARIA LUZ MARIA LUZ
MARIA LUZ 👏🏼 👏🏼
Thank you. One of the best workout!
Я на них буду просто смотреть!
I really enjoyed this workout, thank you ❤
I came for the hot Asian guys and stayed for the burn 💪🏻🔥
thanks all blanc anytime i want a pump up this is my go to video much love from Connecticut
They motivate me so much.
Super ćwiczenia. Pot lal się strumieniem bo dolożyłam gumy i ciężarki. Dzięki ❤
I really love this workout and the way I feel afterwards. Thank you. 😊
MARIA LUZ MARIA LUZ MARIA LUZ
MARIA LUZ MARIA LUZ 😊
항상 좋은 영상 감사드립니다.
가끔은 상급자 루틴도 올려주시면 좋을것같아요.
영상이 항상 초급자~중급자 위주여서 살짝 아쉽긴 하네요!
Trop bien la vidéo,je la fais ce wk😊👌,vous êtes géniaux 😘
Love this channel. Once my finances pick up, I will join. Thank you for posting.
Wonderful. I am sweating a lot. Thanks from France
Hallo, diese workout ist super. Ich bin 62 Jahre alt und seid 2 Wochen mache ich mit Euch und in Euren Tempo die Übungen. Mein körperlicher Fitness hat sich verbessern und ich ich fühle mich nach den Übungen super, was mich motiviert weiter zu machen . Dankeschön!!!!👍👍👍
초급자를 위한 50분 운동
더 많이 만들어주세요~~
걷기도 좋구요
아침 출근전에 하고 나가려는 욕심입니다 ㅎ
Practice coffee gradually and get tired
My legs are on fire 🔥
มักหลายทำตามง่ายแล้วก็เพลินดี ตอนนี้ได้เซทเดียวพยายามทำเพ่มเรื่อยๆ ขอบคุณครับ
I really love this workout , motivation is fantastic, thankyou very much , love from Sri Lanka ❤
Awesome playlist & workout. Keep it coming❤
Used my fitness watch to track this and burned about 450kcals. Great workout though! Real tough towards the end. The actual workout is 45mins + 5 mins cool down. Added dumbell for basic moves
OMG I DID IT!!!!! I had to take several pauses but i freaking did it!!!!!
Excelente trabajo chicos. Me encantó ❤
MARIA LUZ MARIA LUZ MARIA LUZ ❤
사이드 런지 할때마다 달달달달 떨려서 두번당 한번씩 했어요ㅋㅋ 샤워하고 나와도 땀이나요 와우
I really like this kind of session that pushes you to dep
. Thank you for always offering moments like this. More... Serious to you I work at home and precisely I look for more intense sessions. Perfect.. Again
Linda aula!! Vou acompanhar, isso que eu procurava... Parabéns!Feita até o fim. Obrigada
Thx your workout is super no stress. Keep it up
최고다!!!이걸로 정했어요!!!
Güzel bir Pazar günü güzel bir egzersiz emeğinize yüreğinize sağlık 💕🙋
Thanks, My first time with us, more like this, . Greetigs from México.. 😊🎉
Oh men, that very hard one but finally I make it to the end. Thank you, guys, so much for this program exercise 🏃
❤muito obrigada, estou acompanhar esses programa de treino , já duas semanas é top.
Muchas gracias excelente, vamos a darle con todo 🥰🥰🥰💯
Thank you for mixing short workouts & long workouts. Love the option! ❤
Gracias gracias gracias!!! Se ve tan sencillo y trabajas muchísimo, excelente rutina.💪
MARIA LUZ MARIA LUZ MARIA LUZ . 💪
Did it twice this week. Love it even double. Thank you
Hey..any changes in ur body?? Please reply