e.6 30분 걷기 홈트 (땀범벅💦!!) | 30min HOME WALKING (SWEAT💦!!) for ALL AGES

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  • Опубликовано: 25 ноя 2024
  • Today's workout is 30 minute home walking. This workout routine is for all ages so you can easily follow it at home. Let's go to do the workout together and boost our immune system !
    (The subtitle is ready)
    오늘의 운동은 30분 걷기 홈트 영상입니다. 이번 운동 루틴은 모든 연령대분들이 집에서 쉽게 따라할 수 있는 동작으로 구성했습니다:)
    우리 다함께 열심히 운동하고 면역력도 키워봐요!
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    [클래스101] 올블랑 홈트 수업 응원하기!
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    #WALKINGWORKOUT #HOMETRAINING #30분홈트

Комментарии • 2,1 тыс.

  • @AllblancTV
    @AllblancTV  4 года назад +1012

    The subtitle is ready now. Thank you for waiting and we feel sorry that we couldn't make the subtitles for all languages. Please understand us!

    • @maryammasoud3159
      @maryammasoud3159 4 года назад +2

      We are waiting .

    • @ettenadra
      @ettenadra 4 года назад +3

      Was literally asking this question as I scroll dow..... OOPS sorry! I will wait ✌🏻

    • @Rob_430
      @Rob_430 4 года назад +3

      Allblanc TV Yeah I follow the routines and I’m a Senior. Need to do our Quarantine exercises, besides bake and cook.....lol. Oh I forgot, was to the Asian store before the craziness and got a jar of Kimchi, yum.

    • @miliu_sb3737
      @miliu_sb3737 4 года назад +6

      Allblanc TV is it possible to add Spanish?

    • @skyflics1598
      @skyflics1598 4 года назад +2

      i´ll try to figure out what you are saying and then check with the subs when they are done lol

  • @amya.3174
    @amya.3174 4 года назад +1177

    I've been doing the 30m workout with my aunt everyday for two weeks and I've already lost 2kg. My legs are slimmer and my stomach flatter. We love these walk workouts!!!! They're so good!!! Please make one a little bit harder :)

    • @andreannemartin639
      @andreannemartin639 4 года назад +6

      Did you do other workouts with this one or changed your diet? :)

    • @amya.3174
      @amya.3174 4 года назад +53

      @@andreannemartin639 Only this workout, I alternate between the 20m/30m. I changed my way of eating two months ago (more healthy, no sugar and no soda) but I didn't see any results (not even 1kg...) until I started this daily workout.

    • @andreannemartin639
      @andreannemartin639 4 года назад +1

      @@amya.3174 thanks a lot! ^^

    • @artsydays02
      @artsydays02 4 года назад +6

      Amy B. This workout video really makes the legs skinnier? My legs are already and I’m trying to get it thicker or stronger somehow.

    • @Heavenlysoul8
      @Heavenlysoul8 4 года назад +1

      Aaaaaaaaaaaaaaaaaaaaaaaaa 🙈🙈😍😍 really ?

  • @darlinxjen6024
    @darlinxjen6024 4 года назад +1038

    listen ladies every body type is different, don' t get discourage when you don't see the result you want, it takes time. The main goal is to be persistent! I never really thought I wanted to get "fit" as in the abs especially, but I'm getting old as well and I knew I need a change. I need to lose weight but I didn't know I could get abs or at least have my sushi roll stomach turning into some concave lines. Im not there yet but after one week I started noticing some definition, You can do it!!!!!!!!

    • @quanzy121
      @quanzy121 4 года назад +23

      Good for you 👏🏿👏🏿👏🏿👏🏿
      Another good point to note is .. the foods we take in can either hinder or help us.
      Change of diet is necessary
      Makes no sense exercising and you’re eating unhealthily or not eating at all
      And also .. DRINK WATER!

    • @demidevil778
      @demidevil778 4 года назад +8

      thank you for this words, honey! it means the world

    • @sweetlove3391
      @sweetlove3391 4 года назад +3

      thank you

    • @mariajosecarmona4497
      @mariajosecarmona4497 4 года назад +5

      Agree with you. Im already changing what I'm eating bc I do want to eat more healthy and not starve, so korean food and japanese are really good idea, lots of flavor and veggies. Good luck girls

    • @4evafaithful
      @4evafaithful 4 года назад +2

      Thanks for this because I'm on day 4 and slowly seeing some changes

  • @margaretames6522
    @margaretames6522 Год назад +40

    I did most of this without having a heart attack (I’m 70!) but will try it again. In my 30s I was a fitness instructor and can attest to this being a great workout! See you again!😊

  • @pattirutledge5717
    @pattirutledge5717 Год назад +166

    I am 62 years old. I have had a major surgery and found it hard to exercise. I have just started your exercise routine, and while it is not easy to do much at a time I am enjoying the work out. Thank you for your hard work and th e workouts. Great job! Love you guys keep it up!

    • @jesustrust4190
      @jesustrust4190 Год назад +2

      Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

  • @torimcinnes7172
    @torimcinnes7172 4 года назад +2840

    No idea why this came up, but can’t complain!

  • @weischinesecorner4907
    @weischinesecorner4907 4 года назад +536

    After 30mins workout, I also learnt to count 1-10 in Korean😁 Thanks

  • @zas9544
    @zas9544 4 года назад +505

    I've been doing for 60 minutes in 2 months, changed my diet (no sugar, no oil, no soda) and now I have lost 10kg,

    • @ogsupremelyvida
      @ogsupremelyvida 4 года назад +8

      I’ll start today!!

    • @zas9544
      @zas9544 4 года назад +8

      @@ogsupremelyvidafighting ✊✊✊

    • @zas9544
      @zas9544 4 года назад +10

      @@bel.dibujos 5 times a week and 2 days I take a usual walk around the alley near my house 45-60 minutes.

    • @zas9544
      @zas9544 4 года назад +13

      @@bel.dibujos yes I was repeat this video for get 60 minutes, usually i mix with another video like this because they are have a lot of video workout, but you don't have to follow me because everyone's body condition is different, so you have to know where your body is capable.

    • @joyhapply
      @joyhapply 4 года назад +2

      wow! I just start workout today...only 30 minutes 😅

  • @mindfulpeacechannel7862
    @mindfulpeacechannel7862 Год назад +57

    I really would like to take this opportunity to thank you the creators of this channel. This workout that most is ALL STANDING and literally targets all areas of your body. I started 2 days ago. For mothers and Women struggling to do workouts. You handsome gentlemen are so kind and considerate to people like us.
    🙏

    • @jesustrust4190
      @jesustrust4190 Год назад +1

      YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

    • @MissNulis
      @MissNulis 9 месяцев назад +4

      @@jesustrust4190 You are spamming. Please don't do this. This is disrespectful to the owners of the channel who have worked hard to create the content. Jesus wouldn't want you to do that.

  • @1copar
    @1copar 4 года назад +50

    54 year old. Recuperating from bladder cancer treatment and this video is just what I need to gradually build up my strength and loose some belly fat after more than a year no exercising. Thank you so much! The relaxed atmosphere amongst you guys is great to watch and the exercises are easy to follow. Aiming to get into the other videos too.

    • @jesustrust4190
      @jesustrust4190 Год назад

      Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

    • @summerlush77665
      @summerlush77665 11 месяцев назад

      Hope you’re doing ok! ❤

    • @paradiseana7634
      @paradiseana7634 10 месяцев назад +1

      Handsome physical fit guys. Thank you! For coming up with a routine. That will help many people. That lacks flexibility and strength. Nice way to build up both. Well done!👍👍👋👋🥰

  • @EuphoricWasteland
    @EuphoricWasteland 4 года назад +153

    I love that this is such a low impact, silent workout so I can do it early without disturbing anyone. It can't replace krav but it's keeping me in shape, gets me sweating and works me out, while class is closed.
    Thank you guys! I love all your workouts but this one is great.

  • @amadeaedama
    @amadeaedama 4 года назад +53

    I've been doing this for only 2-3 times a week. At first I only managed to finish a third of the exercise before giving up, then on the 2nd week I managed only 2/3 of the exercise. It's the first day of the 3rd week and I finally managed to finish the whole video! It really is a small achievement but I'm so proud of myself right now, since I hate doing exercise the most lol. Thank you for all the instructor, it's been fun :)

    • @jesustrust4190
      @jesustrust4190 Год назад +1

      Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

  • @misunchun1382
    @misunchun1382 Год назад +4

    초록초록 애기들이 하니까
    기운이 펄펄 납니다
    저 같은 할머니한테 딱 좋은 운동ㅇ네요
    땀 나요 진짜 감사합니다

  • @bbaranski8181
    @bbaranski8181 8 месяцев назад +2

    Hello from California. I'm 78 and was going to the gym with my friend and actually hurting myself.
    3 weeks ago I came across you guys on RUclips and reallized this is the perfect excercise for me.
    I'm. I am alredy seeing good results, such as being more steady on my feet and feeling less stiff. I love the low impact.I gave up the gym and workout with you every evening, and I love it. Also the visuals are NICE.

  • @roxescarcega1703
    @roxescarcega1703 4 года назад +11

    Hello guys,My name is Roxana, I have been doing several of your home walking videos for almost a month and they are helping me a lot to recover, I am 53 years old and 10 years ago I had a column surgery, I have gradually exercised and but 5 years ago I stopped doing it and my body began to deteriorate, Now with your exercise program that is more realistic and for any age I have been able to resume my exercises at home, thank you very much for your work and share it, I wish the best to all the Allblanc family, Greetings from Mexico.

  • @alyssajones4368
    @alyssajones4368 4 года назад +214

    Subtitles or not, I still love working out with them 💞 love it when they speak in their mother language.

    • @EndeGO.P
      @EndeGO.P 4 года назад

      Same I know some phrases and I want 2 learn but ...I'm lazy🤷🏽‍♀️😆
      But it was a really good workout added to my Mr London challenge 👌

    • @alyssajones4368
      @alyssajones4368 4 года назад

      @@EndeGO.P That is awesome that you know phrases. I on the other hand only know words and some numbers lol.

    • @michelleforte8669
      @michelleforte8669 4 года назад

      Me too! Language is not important to me. I will just follow along.

  • @dedhampster4730
    @dedhampster4730 6 месяцев назад +3

    Thank you! I'm struggling so much with my weight and constantly dieting at only 1000 calories a day (with nutritionist help) and can only ever maintain. Swinging between 250-280 lbs is super hard on my joints and all the exercise videos want me to jump a lot and do burpees. That is hard on my knees and not good for my wrists. I have found Asian work out videos use more everyday movement rather than Western videos that want you to train like a US Marine or some 20 yr old instagram model.

  • @leticiamonteirodecastrocon9802
    @leticiamonteirodecastrocon9802 4 года назад +14

    Hi, i'm from Rio de Janeiro- Brazil. This year has been tought on me, one of the reasons whas that i cought COVID 19. After 40 days of harsh symptoms, they softened gradualy. I tried getting back to exercising but i felt sick!
    I've gain weight ☹
    I kept trying to exercise... but even when i did light exercises, i felt my knees hurt... 😥
    Today, i did it with you guys!! Im so happy i wanna cry! 🥰
    Thank you! S2
    *the comments, the elucidating ones and the playfull ones, were great! Realy helpped me! And i got to laught durring exercise! 😜
    * the subtitles were essencial, please keep them!
    * the sound of "End" were helpfull for thouse exercises that i weren't looking at the screen.
    * you were all very gracefull! Nobody cheated! Kkkk
    thank you 💜💋

  • @tjonyt8882
    @tjonyt8882 9 месяцев назад +1

    I'm a 66year old woman in America and love your workouts. You are very inspirational and encouraging so I'm glad I found your workouts. Thank you

  • @haean07
    @haean07 4 года назад +21

    항상 간단한 유산소 운동만 하다가 올블랑크 채널을 알게 되서 오늘 구독하고 처음이자 마지막으로 운동할뻔 했습니다 ㅎㅎㅎ 30분 다 채우는게 생각보다 어렵긴 해도 하고 나선 엄청난 성취감이 있었어요. 좋은 홈트레이닝 영상 만들어 주셔서 감사합니다!!

  • @Rose.v196
    @Rose.v196 4 года назад +9

    I love this exercise because I have a chronic pain in my shoulders and I can't do most of the regular workouts like push ups etc. it really motivated me to work out every two days thank you guys for uploading this it really helped me in so many ways🙏🏻☺️💜💜

  • @mz7570
    @mz7570 4 года назад +12

    I've been doing the first set of this workout + 50 jumping jacks + 30s blank + 10 slow burpees + 30 abs before going to bed, I eat normaly and don't abuse of sweet and portions ( I did this since 5 days and I've lost 1.5 kg
    Je vous remercie vraiment pour poster ces vidéos ! Ça m'aide aussi à pratiquer mon anglais et mon coréen

    • @sm10003
      @sm10003 4 года назад

      how many calories have you burned from this workout?

    • @mz7570
      @mz7570 4 года назад

      @@sm10003 When I did the workout I did changes in my alimentation to. I think this is a good workout to reinforce your muscles and I lose 0.5 kg in 1 week ( It's pretty good if you consider that in 2 weeks it's recommended to lose 1 kilo max. ) But I don't do this workout set anymore. I composed my proper workout that I do 15 minutes before going to bed. I do exercises that I'm able to do properly because I have a low stamia and cardio , and I do exercices that I can do at home , indoor without making a sound. Each week I tried to add an different exercise. The yoga works to for beginers. My results : I'm a teenage girl with severe anemia who gained 12 kilos in 2 months. After workouts and alimentary changes I lose 6 kilos in 3 months. I have to lose 4.5 kilos now and it's a challenge. The secret it's to do some routine workout every day. So if you don't lose weight you stabilize it for the day.

  • @clarischoi
    @clarischoi 4 года назад +134

    Me: I need a workout video that makes me motivated everytime I see it.
    RUclips: Say No More

  • @matchaaa803
    @matchaaa803 9 месяцев назад +6

    whoa..walking with hulks..definitely motivated!😍

  • @CarolineSmith-h2w
    @CarolineSmith-h2w 8 месяцев назад

    I really would like to take this opportunity to thank you the creators of this channel. This workout that most is ALL STANDING and literally targets all areas of your body. I started 2 days ago. For mothers and Women struggling to do workouts. You handsome gentlemen are so kind and considerate to people like us.

  • @aamirahjamil
    @aamirahjamil 4 года назад +18

    Did this workout 2 days ago, and my legs are still soaring! I LOVE IT! and not to forget, how I did sweat for such a simple workout. I totally enjoy it, keep it up

  • @patricia-xz8xk
    @patricia-xz8xk 4 года назад +7

    im drenched in sweat, this was such a good workout! loved that it was an standing one, because some times if you do exercises on the floor, your hands get sweaty and you might slip, so that's why I liked this one!

  • @melzzty6119
    @melzzty6119 4 года назад +30

    “Never give up” showed up on the screen and I realized that after I finished the routine, I was too busy trying not to die on the floor to read that. I appreciate it tho 11/10

  • @linea010
    @linea010 2 года назад +2

    저 이걸로 시작해서 킥복싱 카디오 홍등이님 나오는거까지 아주 열심히 했어요. 열심히 먹고 열심히 운동하고 5개월째인데 85~6에서 67.9로 감량 성공하고 아직도 꾸준히 한답니다. 목표는 65키로... 홈트는 무조건 올발란스... 현재 제 인생을 변화시켜준 최고의 홈트 영상... 제임스를 특히 좋아하는 왠지 연배가 비슷해보여서 ㅎㅎ 여러분 감사드려요 ㅎㅎ

  • @hadalilian8142
    @hadalilian8142 15 дней назад

    🎉Hi, I'm from Guatemala and I'm 57, I want to let you know guys that I always enjoy working with you, I continue following you, since 18 months ago when I began to make exercise with your videos, I appreciate all the effort, enthusiasm and love that you share us. I do not speak your language and I use English subtitles, and I laughed when you make jokes, and even when the exercises turned harder I never felt my self without energy, I finish each video fully of energy and happiness. I always wish you the best and that God bless you. One of your most important fans, me. Lili❤😅

  • @ae-yy7yp
    @ae-yy7yp 4 года назад +14

    I just tried this out recently, and I would say that I love these this! since I can't do push ups and other types of heavy exercise because of an accident that happened in my collarbone. I'm glad i found this exercise routine

  • @marthateresaperezramirez1108
    @marthateresaperezramirez1108 4 года назад +11

    I love his videos, his low impact routines have allowed me to help train with my 70 year old mother, his technique and tempo are excellent to do a proper technique. I would appreciate it if you could upload more routines as you are because there are very few training videos of 30 minutes or more.

  • @fynejules
    @fynejules 4 года назад +9

    After two months of lockdown I finally started exercising and that was this morning with you guys! I used to run and bike a lot but the lockdown has made me lose all motivation but this morning it was fun getting back into exercising with you guys. Thank you.

  • @c.b.6187
    @c.b.6187 7 месяцев назад

    62 year old mom from California. Needed a 30 min cardio for home and.... there you are!! Y'all remind me of my son! Great workout. Thank you.

  • @sharifmohammadriyad1888
    @sharifmohammadriyad1888 2 года назад +2

    🙂Hi! I am Riyad, From Bangladesh! This is my second day! I found your amazing workout first on 23/06/2022, I am 29 years old and I weigh 220 lbs, I continued with you for the whole 30 minutes! and after the workout, I was all sweaty! I have to say, it's super easy to follow, unlike other workouts with loud noises and fast movements. I found it very helpful for me. I wish you guys all the best! Thanks.

  • @michelleforte8669
    @michelleforte8669 4 года назад +3

    I gained some weight but I am slowly returning to exercise. This was a good start. I'm sweating! I will continue this regimen for a week and then I will move to the next level.
    Thank you guys!

  • @salyca
    @salyca 4 года назад +4

    This was amazing. I strongly recommend this video for those who are recovering from an injury, as long as you can, and for those who intend to go back to the gym for a long long period of time. Greetings from Mexico to all the Allblanc TV team

    • @lizzypelosof9689
      @lizzypelosof9689 4 года назад +1

      I agree! Had a knee operation so I can't do any jumping exercises. These are so good, and controlled movements are really great to build strength

  • @piedadleonorarroyoleon1729
    @piedadleonorarroyoleon1729 4 года назад +18

    Así quien no hace ejercicios .. me sentí motivada en hacer con los chicos que están muy bien..... Gracias... Sigan con ese ánimo ya que seguimos en casita guardados por todo lo que está pasando ... Saludos desde ECUADOR ❤️🥰

  • @retalagle3939
    @retalagle3939 3 года назад +1

    Thank you boys for giving me the motivation to exercise. I'm 65 and not too motivated to exercise so thank you. I was really watching and nobody slacked off you all had very nice form. Keep it going for some of us with no motivation

  • @chrisholden2013
    @chrisholden2013 7 месяцев назад +1

    I am 57yr and getting back into exercise and really enjoyed this, so thank you guys,

  • @itsdioandn
    @itsdioandn 4 года назад +34

    I got into working out during the quarantine because of these guys, and now I'm always looking forward to their uploads!

    • @quanzy121
      @quanzy121 4 года назад

      Good on you 👏🏿👏🏿
      Same honestly .. 😳

  • @alext7087
    @alext7087 4 года назад +7

    This video was amazing!! I thought it would be something light and easy to do, but this exercise actually made me sweat and I really enjoyed it. You guys surprise me every video and continue to do it with these stay at home exercise routines. I think it's super helpful to have the clock running,the bell that tells you when to switch and the 10 sec break in between exercises. Outstanding work, keep it up!!!🤗

  • @Black_Heart71
    @Black_Heart71 4 года назад +6

    Because of a leg injury I can only watch at the moment.
    Thank you James, Ryo, Mark & ​​Louis for 30 minutes of great entertainment during my quarantine.
    I'll catch up on all exercises when I'm fit ... hopefully in 2 weeks. ♥

  • @Kricille
    @Kricille 11 месяцев назад

    I am a disabled vet and a stay at home mom. I tried your exercise routine in this video for the first 15 minutes and it kicked my butt. Although I did it at my own pace, I enjoyed the first 15 minute session and will continue to do it this month until my body can handle the rest of the workout series. Gamsahamnida!

  • @narimanaidoo1356
    @narimanaidoo1356 3 года назад +1

    Hi guys thanks for totally awesome workout .I am 57 years and been doing workout. My name is narima and I have lost a lot I am a high blood patient .went to my doctor for check-up. Wow I am proud of myself. I beat the odds .love to carry on with your excellent work outs thanks .

  • @TheSimpleHard_CactusFleur
    @TheSimpleHard_CactusFleur 4 года назад +25

    D6 and I finally have some favourite moves: Hammer Squat, Both Punch variations. Also grateful for that one of you is shirtless during the cuff exercise not always so sure that am doing the right movements. Double-check with his body for physical cues. On to the next one

  • @user-fx4fr8cn2m
    @user-fx4fr8cn2m 4 года назад +15

    I waited for your next upload then when i finish watching i saw your new blog a minutes ago so i save it on my phone to do it tomorrow for my workout thanks for all because all your you-tube blogs benefits us well . i hope you dont stop encouraging us .
    감사합니다

  • @keira2514
    @keira2514 2 года назад +4

    If I can't walk tomorrow I'm blaming all of you 😂
    Thank you so much for all your workouts! I'm officially starting today (again) because I discovered this channel yesterday and I'm so motivated to get it right this time.

  • @jnpmounioz
    @jnpmounioz Год назад +1

    No words can be said you’re all awesome ,am 70 yrs. old and am your avid follower… thanks a million!!!!!!!

  • @lauriepowell3959
    @lauriepowell3959 Год назад +1

    Thanks, I needed this.
    Age 70. I don’t know how the years snuck up on me like this, but my metabolism is very low. I have had back and shoulder and knee injuries and just have been lying around like a beached whale. 🐳I know I need to walk, etc, but this is lovely, because I can do it in the privacy of my own home.😅😅
    And my reward is I get to watch you good guys the whole time.
    P.S. none of you appear to slack off!

  • @charmainemaloney8872
    @charmainemaloney8872 4 года назад +5

    I just found you guys and I started this workout immediately! Thank you for this low impact total body walking workout. I sweat so much during this 30min. I am an Allbenger for life now. Keep up the awesome work and I will never give up!

  • @Jasminekuwonu
    @Jasminekuwonu 4 года назад +434

    I could get up and do this....
    Or I can just watch them👀

    • @VelvetKatOfficial
      @VelvetKatOfficial 4 года назад +7

      That's me🙋‍♀️🤣

    • @Brisy_12
      @Brisy_12 4 года назад +2

      @@VelvetKatOfficial me 2

    • @moonsluv3199
      @moonsluv3199 4 года назад +2

      Me too 😂😂😂😂😂

    • @veea7
      @veea7 4 года назад +1

      The 'I'm here for the workout' gang lol. Yes we are here for the boys

    • @Mr-c4azy
      @Mr-c4azy 4 года назад

      Get up but u got this

  • @heavenseven8419
    @heavenseven8419 4 года назад +8

    I like this workout! I had a severe ankle injury last year and since then I am unable to do my usual workouts as it causes pain and swelling to my ankle. But, this workout was gentle on my ankle!! 👍🏻👍🏻🤗🤗

  • @Nightraven-vc5eo
    @Nightraven-vc5eo Год назад +1

    I love how you're explaining and showing us how to do each exercise! Some people in other channels that don't do that also switch so quickly between the exercises and I'm a little slow with processing things😅. So this is perfect

  • @irenepekgor9626
    @irenepekgor9626 4 года назад +1

    this is the only exercise I do at home that doesn't require me to swear and curse constantly, I also do ab exercises from Chloe ting and go for my daily walk, this feels so good to do before breakfast, I will continue to work hard.

  • @ashira_osamu
    @ashira_osamu 3 года назад +25

    САМЫЕ ДЛИННЫЕ 30мин в моей жизни.
    Не ну вроде кажется что не трудно и вообще легкие упражнение ,но тогда почему мое тело просто утопает в поту !?😂
    Вообще большое спасибо ,что подняли мою ленивую задницу со стула и я все таки сделала это , и сейчас я просто горю ЭНЕРГИЕЙ И ЧУВСТВО БУДТО МОГУ ВСЁ. И кстати смогла проснуться,хотя встала с кровати ещё 2 часа назад .
    Жаль что нельзя поставить 100лайков ,все таки все равно спасибо .
    П .с Привет с Алматы !!!

    • @jesustrust4190
      @jesustrust4190 Год назад

      YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

  • @НаталияЗиновьева-х4ы
    @НаталияЗиновьева-х4ы 4 года назад +5

    Спасибо огромное!!!!! Обожаю ваши 30 минутные тренировки. Буду совмещать с двухнедельным вашим курсом. Низкий поклон за ваши старания))))

  • @estheryaj
    @estheryaj 4 года назад +14

    I’m learning Korean, hearing conversations like this will be very helpful. And I get to workout!!!

  • @cbur5500
    @cbur5500 10 месяцев назад

    70 year old senior and just found your programs. One week in and all the hip/knee stiffness is gone. Great stretch for the whole body 🇨🇦👍🏼

  • @maxinepeel7057
    @maxinepeel7057 Год назад

    Good body coordination and speed for each move... like the fact that it's all inclusive - just not one in front - every one doing and being a teacher. They also seemed to enjoy themselves and as a group...

  • @silviadavey6836
    @silviadavey6836 4 года назад +6

    Hola chicos soy una persona de 62 años podría ser su abuela pero quiero que sepan que los amo me encantan sus rutinas de ejercicios y me han ayudado a bajar de peso en este encierro que tenemos por pandemia aunque ya vi que tienen subtítulos en inglés de todos modos no entiendo 🤣🤣🤣 ya que solo hablo español los seguiré recordando con mis amigas para que también hagan sus ejercicios un saludo desde la Ciudad de México 😘

    • @silviadavey6836
      @silviadavey6836 4 года назад

      Perdón quise decir recomendando

    • @_mamapanda_
      @_mamapanda_ 4 года назад

      @@silviadavey6836 Hola soy de España. Si lo ves en ordenador puedes leerlo en español o cualquier idioma. En el móvil (celular) no se puede hacer lo que explicaré. Estando en el ordenador viendo el vídeo, en la parte inferior derecha de este, se ve como una rueda de Engranaje. Si "pinchas" ahí, te sale ingles pero nosotras no queremos eso... Si lees el recuadro veras que debajo del todo dice TRADUCCION AUTOMATiCA ." Pinchando" ahí se abre una ventana con todos los idiomas que existen, incluso Esperanto. Están por orden alfabético. Yo acabo de descubrir este " truco" y quise compartirlo. Pero solo sirve en el ordenador, en el móvil no lo permite. Yo tengo 57 años y soy de una ciudad cercana a BARCELONA. Saludos y espero haberte ayudado.

  • @Oumayma_GuXiang
    @Oumayma_GuXiang 4 года назад +8

    That's what I call it Motivation
    .
    .
    .
    .
    .
    It's so satisfying to watch them exercise 😍😍

  • @sknswood8938
    @sknswood8938 10 месяцев назад +3

    I loved this workout. I dont like walking, I'd rather run but cant just yet. This was a workout!!! Thank you so much!!! 🎉

  • @최경선-e2p
    @최경선-e2p 4 года назад

    처음따라해보았는데요 사람들마다돌아가면서동작이다르니 더좋았구요 땀도나고몸도 가뿐해졌습니다~~~^^
    계속 여자분들강사님들과했었는데요
    새로운걸 시도하고 젊은오빠들과 같이 운동하니 제가더젊어진것같습니다 ~~~^^
    감사합니다 운동짱이였습니다 ~~~😂😂😂😃😃😃

  • @joylinerushwaya3128
    @joylinerushwaya3128 9 месяцев назад +1

    I'm seeing this in 2024 but it's an awesome exercise. I only did half the video but still worked out sweat. I will be following this one until I get results.

  • @tessahhaza7646
    @tessahhaza7646 4 года назад +1613

    Like who needs a personal trainer when you go gym when you have 4 equally handsome oppas that you can workout with. 🤣 btw can we have an English subtitle pls so your international fans can laugh with you guys as well 🤣🙌👏

  • @jansybarrantes3053
    @jansybarrantes3053 4 года назад +18

    *Finally, I've found the motivation I was needing!*

  • @carolinal.9813
    @carolinal.9813 4 года назад +96

    I testify this is for ALL AGES and I'm sweating A LOT

  • @bridgetcheng3626
    @bridgetcheng3626 Год назад +2

    Thank you for this workout. It is the best that I have found out of so many on youtube. It really work the whole body and was comfortable to do without too many difficult moves.

  • @해시-p7p
    @해시-p7p 10 месяцев назад

    어우 일하고 집에 들어와서 딱 30분만 따라하면 하루종일 일하느라 쌓인 근육뭉침들이랑 지방들이 풀려나가는 것 같아요 !! 너무 시원하고 난이도도 몇번만 따라하면 충분히 따라 할 수있을 법해서 너무 좋아요!!

  • @summerflies4046
    @summerflies4046 4 года назад +347

    No one:
    Me: This is the kind of motivation I need to work out!

    • @СветланаПелиновская
      @СветланаПелиновская Год назад +1

      Идеальная мотивация просто ❤

    • @kristi604
      @kristi604 Год назад +6

      I was thinking the same thing 😂

    • @YogawithAliBeale
      @YogawithAliBeale Год назад +4

      Wrong.
      No one:
      Us: This is the kind of motivation I need to work out! 🤣🤣🤣🤣🤣🤣

    • @animapetzz
      @animapetzz Год назад +1

      Agreed ❤

    • @jesustrust4190
      @jesustrust4190 Год назад +1

      YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

  • @caribbeanqueen7406
    @caribbeanqueen7406 4 года назад +10

    I add hand weights to some of these exercises. My waistline has shrunk. Thank you so very much 💕

  • @marygracedavid2493
    @marygracedavid2493 Год назад +1

    Love the routine exercises you featured in this video. It is not high impact but it keeps you moving. Kamsahamnida❤ and u all look gorgeous...that keeps me moving more😊😊

  • @shadikazemi1997
    @shadikazemi1997 9 месяцев назад +2

    감사합니다 ❤나는 엄마와 함께 이 운동을 해요.

  • @yldz2805
    @yldz2805 9 месяцев назад +5

    when this video landed on my youtube homepage, I decided to do a workout.

  • @janelle129a
    @janelle129a 4 года назад +8

    Been doing your other 20/30/40 minutes home sweating workouts~ I will do this tomorrow😊

  • @glenndayrit416
    @glenndayrit416 4 года назад +1649

    I saw abs I CLICK.

  • @maegena818
    @maegena818 4 года назад

    I just wanted to say these walking workouts have been really great for me lately. I have an injured hamstring, so high-impact workouts are not great for me right now. When I came across these, I was super happy because they’re forgiving on my hamstring, but still a good, strong workout to keep me in shape while I heal!
    Much love from the US

  • @sharifmohammadriyad1888
    @sharifmohammadriyad1888 2 года назад

    Hi! I am Riyad, From Bangladesh! I found your amazing workout today 23/06/2022, I am 29 years old and I weigh 220 lbs, I continued with you for the whole 30 minutes! and after the workout, I was all sweaty! I have to say, it's super easy to follow, unlike other workouts with loud noises and fast movements. I found it very helpful for me. I wish you guys all the best! Thanks.

  • @shine388
    @shine388 4 года назад +7

    I absolutely loved this, thank you guys! I have sweat dripping from everywhere right now and for only half an hour’s work that’s amazing! I’ve subscribed and will definitely use your videos for another workout once the soreness has gone 🤣

  • @ktppk1556
    @ktppk1556 4 года назад +5

    This is first day I starting my workout will continue to get the result. Really thumbs up 👍 for 30 mins really helps me a lot.

  • @justbehiir9476
    @justbehiir9476 4 года назад +7

    I was lazy in my bed and I just saw the video in my notification and get up to do it hhaahahh ^^ thanks guys I really enjoy this workout ;p !

  • @maestudies7744
    @maestudies7744 4 года назад +2

    ... With my mum’s encouragement I’ve started this home walking workout today (5th Sep 2020) weighing the most I ever have at 92kg and aiming to lose 30kg from today. I will try to update my progress here every day I do the workout.
    05/09/2020: I shocked myself, I only got through 13 minutes of the workout and had to stop because my heart was beating so fast I thought I was going to black out...
    06/09/2020: I finished the workout! It was still a bit hard but I managed to do it!
    12/09/2020: Soo...I did it again after 6 days and I feel sweaty and actually refreshed!!
    Update: 23/09/2020 Current weight 87.5kg. Soo, I’ve been doing the exercise on and off but I’ve been walking around quite a lot most days. At the same time I’ve been doing intermittent fasting with the Keto diet for the past two weeks.
    @Allblanc TV, thank you for these exercises, they seem really manageable if I get into a routine of sticking to it!

  • @robingreen3844
    @robingreen3844 Год назад

    I just turn 66. I have done a lot of harm to my body for the past few years. This morning I discovered you all, so I tried your video the workout was 👍 I felt great. Thank you Guys.

  • @Sr__13
    @Sr__13 4 года назад +9

    I suggest to replace the word “Cool” by the word “hell” in the second round :) It’s a great challenge for me I used to do just 05 mn cardio and some exercise but 50sec for one exercise and for two rounds I could say I did it and everyone could do it but you have to be persistent 💙

  • @tatyrivera8851
    @tatyrivera8851 Год назад +6

    Gracias como siempre chicos, volví a realizar esta rutina por ver a Mark, bendiciones 🙏☺️

  • @GygaxGirl
    @GygaxGirl 4 года назад +4

    Thank you, my favorite exercising guys! Much appreciated! Please stay well, all of you!

  • @Sonia-lo2pr
    @Sonia-lo2pr 3 года назад +1

    Hi AllBlanc Team! My name is Sonia and I want to thank you for your exercise series. I particularly love the 5mins core workout and Home Walking series. It's been a year since I last exercise. Funny enough, during the Covid where a lot of people got motivated to get fit, I instead lost my drive & motivation to move around. That's why I am so happy to come across your channel. Seeing you all so motivated, so fun, so nice and in shape ignite my passion! Today is 2 weeks since I started to exercise regularly. Everyday I'm so excited to open your channel and pick what fun workout should I do. Thank you so much for your hardwork! Keep creating & keep being awesome.

  • @pennyc.638
    @pennyc.638 Год назад

    Just found your routine after walking 3 k's at 6:30 this morning, (then do 3 k's in the evening). I'm a 'oldie goldie' and believe "If you don't use it, you lose it", so I aim for 10,000 steps a day! I love this exercise of yours--not only do I get to follow some gorgeous handsome guys, but it keeps everything flexible and in working order. The people in wheelchairs and walkers might have a little difficulty with some of those leg lifts! To me, it's important to get outside and get some sunlight in the cone of my eyes, fresh air in my lungs and to keep those hips and knees 'swinging'! When it's freezing (Canadian winter) I 'run' on my Rebounder which jiggles and exercises everything!! Thanks for your everything!!👍💗👌💜

  • @yeya422
    @yeya422 4 года назад +1058

    I’m confused. Why does it say home “walking”? I was expecting them to walk In place for 30min. So they mean 30 minute workout at home?

    • @lydiabothwell2349
      @lydiabothwell2349 4 года назад +103

      It's probably because it's low impact exercise.

    • @elizabeth3741
      @elizabeth3741 4 года назад +8

      same omg xD

    • @mansisrivastava0001
      @mansisrivastava0001 4 года назад +16

      I think they mean home workout😅

    • @marylizabetha
      @marylizabetha 4 года назад +13

      @@mansisrivastava0001 yeah probably just a language barrier

    • @baconfluffy
      @baconfluffy 4 года назад +12

      It's supposed to be a walking workout

  • @lilsistabear
    @lilsistabear 4 года назад +154

    "Please let us know who has the best form"...
    Me: YES.

  • @salo-xk3ro
    @salo-xk3ro 4 года назад +8

    I love his routine. It feels when you are working your muscles. They're great.

  • @ΓουλαΣορφανε
    @ΓουλαΣορφανε 2 года назад

    Hello, there! Let me begin by saying due to Covid19 I have had to work endless hours in front of the computer for almost three years. Needless to say, my ankles and calves were somewhat swollen. The day before yesterday I decided to try out this specific video. After the exercise routine I realised how out of shape I am, a few hours later, I noticed my ankles and calves were no longer swollen. Unbelievable! Keep up the good work and I am looking forward to more of your videos. Have a great day!

  • @robynsmallwood6091
    @robynsmallwood6091 Год назад

    This is the kind of motivation I needed to workout ! I'm in my fifty and love the 30 min workout. I started off 3 day week and love it. Thank Guy.

  • @quitiffmoto
    @quitiffmoto 4 года назад +7

    Thank you. My friends and I did together and we laughed and was breathing at the same time. Would love to see more.

  • @yanzahmad2667
    @yanzahmad2667 4 года назад +5

    Starting to love their simple workout but sweat like crazy

  • @unmyeol
    @unmyeol 4 года назад +46

    한국말로 하는데 댓글은 외국분들이 많네요 ㅋㅋㅋ
    I'm not bored because you keep talking in the video. Rather, it is powerful!!

  • @araryna
    @araryna 4 года назад

    Just got home from work, too tired to do zumba, so I tried this workout, I sweat as much as my zumba workout.
    Already added this on my exercise playlist.

  • @lavishkajaanvi6466
    @lavishkajaanvi6466 3 года назад +1

    for me personally i did your home walking workout it was really effective
    i did lost 2 kg but since college re started i couldn't do any workout with the overloaded work and tuition
    today i decided to workout again...i mean after a long time..i hope i will be able to keep it up

  • @lauratej2620
    @lauratej2620 4 года назад +4

    Hey Guys, just discovered your channel and this is my first time doing the exercises and I'm loving it. Thanks Guys...