아니...간단하다고요...? 30분걷기보다 20분이 더 힘든거 뭐죠......? 저 30분 일주일.20분일주일 해서 10키로 뺏어요 다른운동도 하고 잇지만 이거는 뭐 더이상 말이 필요없어요......그냥 전신에 땀이 줄줄....둘째가지기위해서 열심히했는데 곧 좋은 소식이 올꺼 같아요😊😉
@@AllblancTV 한달만에 좋은 소식이 찾아왔답니다😉 운동 꾸준히해서 이쁜 둘째가 생겼어요ㅎㅎ 운동을 하는게 마음처럼 쉽지는 않았지만 그래도 즐거운 마음으로 매일매일 했던 것 같아요!! 덕분에 좋은 아가가 찾아와줘서 너무 기뻐요 이렇데 좋은 운동해주시고 감사드려요🙇♀️❤
I am 75 years old. I just began walking outside for 15 minutes per day. It is now January 7,2020 at night. It has begun to snow. Most likely an outside walk will not be possible tomorrow. I will do PART of the walking exercises tomorrow. I will give it my all. Thanks for the video. ( :
I actually did it all without stopping, (I didn't even drink ahahaha) and sincerely what made me continue this was their cheering like don't give up or just 5 more. I've sweated a lot but now I'm really relieved 😅😂. Thank you all guys
At 49 years old I use multiple cardio machines ,so i figure I give this a shot. I started to burn out at 16min!! I pushed threw it till the end ,by far this is the best marching exercise I have ever done!! I will now do this everyday Thanks for the video you guys rock!!
I am 53 years old with a slightly torn meniscus so I can't do crazy workouts, then I found this! Today is my first day doing this workout and it was perfect for me. Some movements were a little tough, but I was able to get through it, and I was sweating like crazy!! Thanks for making these videos, they definitely help all people, but especially people with knee or leg injuries or limited mobility.
Hi, I have been exercising almost daily with my 60 year old mother for 2 & 1/2 years by following your RUclips exercising videos. They’re great, to the point and very helpful. Thanks so much!! Appreciate allblancTV’s effort and hard work!
Thank you for all your excellent routines. I've been making a playlist out of all the ones I think I'd enjoy doing. I spent the past eight years or so depressed due to a variety of reasons, and regretfully stopped exercising. Needless to say, I'm in poor shape, and have ballooned quite a bit in size. Your workout routines are making my journey back to a healthier me so much easier, not to mention much more fun as well. I'm so grateful to you all. Thank you for the videos you make.
Thank you very much, I am Mexican, 60 years old, I have been doing your routines for 10 days and I feel very good, I congratulate all four of you, greetings from Mexico, october 18 2023
it was raining outside and i couldnt go for my daily jog so i just randomly typed in ''inside cardio workout'' and this came out. 25 mins later i am loving the way i am sweating and my body is burning. thank you so much for keeping me motivated throughout the video!!
This was a good exercise. I did it during one of my “rest” day to just get my heart pumping a little. This would be great for beginners. Thanks for the upload 😊
올해 1월에 심한 지방간과 고지질혈증 진단 받았던 25세 여자입니다. 운동을 워낙 싫어해서 복부비만이 특히 가장 문제였어요. 충격받고 운동 시작했는데 헬스장 가는건 꺼려지고 운동 금방 질릴거라 생각해서 걱정이었는데, 하루 40분씩 거의 매일 이 영상 + 다른 영상 하나더 해서 꾸준히 유산소운동했어요. 어제 체중 쟀는데 6-7kg 빠졌더라고요! 58->51kg로요. 다이어트 할 동안도 삼시세끼 한 번도 굶은 적 없고, 메뉴만 신경쓰고 양은 충분히 먹었는데도 매일 유산소 했더니 효과가 있네요. 물론 얼마 전 피검사도 전부 정상으로 나왔습니다. 요즘은 복근 영상 하나 더 추가해서 해보고 있어요ㅎㅎ 유익한 영상 감사하는 마음에 간증 후기 올려요!
6월 한달 후기 처음 운동하는 집돌이인데, 20분짜리인데도 처음에는 되게 힘들었어요. 그래도 한달동안 하면서 익숙해졌는지 지금은 그렇게까지 힘들진 않네요. 땀 되게 잘나고 몸무게는 한달동안 4kg 빠졌답니다. 식단조절 없이요! 이제 뱃살이랑 옆구리살 조금 남은 거만 빼고 즐거운 여름 보내야겠습니다. 좋은 운동 영상 감사합니다 ^^
Love this! During this quarantine and living in a small flat I’ve been walking and dancing around to try and keep moving and keep my steps up - I’m not interested in starting intense workouts (I didn’t do that before quarantine!). These walking videos are easy and just what I need to keep my spirits up, keep moving and keep it interesting during this very strange time! Thank you from the UK!
Thanks guys.......Happy Thanksgiving......doing this now!!! You guys are really getting me in better and better shape! I think I see you all on here more than my family......LOL......seriously.....I appreciate you all......
It's not easy. None of their exercise raise are easy. But my waist reduced from 40 , 41 to 38.5. Hav to check my weight.cant get out due to quarrintine.
Love this workout. Looks easy, but really gets your heart beat up. I usually do a short stretch yoga session after this. Thank you very much guys for making this video. God bless 🙏❤️
I have been walking with you for 8 weeks now. I tried so many things during the Pandemic: real-time trainers, dance videos, yoga influences... but yours is the only one that resulted a long term relationship. Can't thank you enough.
I love it ❤️ easy to follow steps and I'm just wondering if it's gonna work for me but with good looking instructors like you guys oh my goodness, I'll force myself to do that all day everyday ❤️ thank you so much for sharing 😉
Great workout, I'm getting back into the sport slowly and your training is perfect. I had a hard time finishing the session, but that's normal, I don't have your young athletes' bodies anymore. It motivates us to see handsome young guys doing a training session. Thanks from France, guys, keep going.
I found your channel recently and still happy about it, although the cold months are almost over and I have plenty of work outdoors coming up. Combining your videos with my favorite music from Spotify helps me to go through the annoying times and cold weather. Thank you!
I'm 75KG and I just started my weight loss journey, I'm not fit at all but reaaaallly enjoyed this 20min workout! And I will definitely do it again and even do other workouts from your channel, YOU GUYS ARE AMAZING!!!!!
My fiance agreed to try this workout with me, normally I follow Chloe Ting programs but he doesn't like the HIIT workouts she does (he finds his balance is off with the jumping and quick pace of the program) so I think this will be great for him. I'm just excited to have something to try together. Thanks for this!
Almost 1 week workout, very nice video. Every morning 30 minute then in the afternoon another 30 minute workout. Very effective. I want to transform from weak person to a new version. Thank you guys.
I love this one cuz I don't have to get down on my butt. I have knee issues and getting up and down on the floor just standing up is difficult. This is my favorite workout of yours! Please me more like these! Standing up is best for me!
Thank you so much. I just compiled the workout. I live on the 2nd Floor. It isn't easy to find exercises that will require less jumping etc. You guys are God-sent. The 15-Minute Fullbody Daily Stretch just topped it. THANK YOU
I did this in the morning on Oct. 1, 2020. Thanks alot to Allblanc, I overcome the 14days qurantine period in hotel room. Sep.18~Oct.1, 2020. I will continue to follow your valuavle exercise course.
Did this today and the olympic tabata. I loved how the steps are easy to follow and at the same time I can feel my muscles working. Sweat a lot today :D
I just finish this work out I am 52 and at the end I am definitely sweating. They were a couple of sets of kicks I could not finish but now I am challenged to do it until this workout becomes too easy thank you for having a very well thought out work out that’s easy to do at home.
It's my first exercise in seven years. I could not finish the workout because my thighs hurt so much. I am not disappointed though, at least it's a start for me. :) Thank you Allblanc team!
I have decided to do 3 of your videos a week. I got half way through this today. Next time, I'll get further. Great video for those of us starting to get back into fitness! 😊
I suffer from chronic pain and this workout fits perfectly for me. Of course, I'm in pain after the workout but it's not too bad! I feel like this workout is a great balance for me.
Thank you for these 20 minute workout videos. These workouts look like something my body might be able to handle without undo stress (although my current stamina may not last the full 20 minutes), but that stamina will improve over time with consistency in working out every day.
You guys are so great! You've got me paying attention to my posture again, and my core even when I'm not doing specifically core work. I've shared this video with so many people. Thank you for all you do!
Have been off track for a while with my workout cause of my mental health. Today I just decided to get back into routine! Thanks guys for great content and funny workout together 💜💜
Was looking forward to your long exercise workout :) !! Have been doing the 30 min and 40 min workout for quite a while and really did help in burning fats. Thank you !!! Hope you can upload more long exercise in future^^
Silly me. Thought they had no tops on because it was hot. Great routine. Works well for me day 9 in 14 day compulsory hotel quarantine. Almost loving it. May even come out fitter then when I checked in. Thanks guys
Excercising to this in early may in CDMX during quarintine it's the perfect cardio for my injured knee :) I've been recovering from a knee surgery a sprain after that and a mildish swollen knee after that...( In the beautiful spam of two years.) Anyway this is perfect, thanks!!
You guys are great! This workout is simple (not easy), and I can modify it for my own level! Happy to have found you! Wishing you everything good in the new year!
It's my first time with you guys! It's amazing how you make me sweating and happy at same time! Young beautiful man with perfect bodies are great motivation at training! Love you so much!!!
I tried this workout of yours guys! Geesh my thighs are shaking!!! This is only 20 mins but it beats the other 30 min workout that do have recently... Thank you for doing this video!
Thank you guys for the awesome workout ❤️ and the guidance you give during the workouts, and the meaning of every move. I fell three weeks ago and hurt my butt bone ouch!! 😣 I feel a lot better but not yet ready for high impact exercise. Thanks again and you guys are awesome 👏
Thank you for this workout. You inspired me to keep going. I forgot how good it feels to do something like this. At age 59, I need a workout that isn’t too complicated, but very effective. Thank you!
Greetings from Poland, Thank you very much for sharing this videos with us - its a big help! Its my second week of every day working out with your videos! Big Thank You Guys!!
Its been a while since you guys posted this one, its so cool that all 4 of you are so much more fit now, you’ve come a long way ~~ thanks for the fun workout 화이팅!
Hello,Guys! Wish me luck/motivation as I will be attempting to use this video to begin an exercise program. I have enjoyed all the videos y'all share, appreciate your hard work. Oh by the way, the video of James & Mark watching mistakes/"jokes" of exercising at a gym was hilarious due to their expressions and laughter, loved it; my facial muscles got a lot of exercise for sure.
Thank you! Just did the 200 squats plus this workout. WORDKED up a sweat!! Suits my fitness needs.. I want a sweaty work out without it being too intense. Thank you with all my heart 💜
In terms of squats if you’re looking for booty growth 200 squats that aren’t weighted aren’t going to do much. You need to have a progressive overload for that, plus hip thrusts and deadlifts give variation for glute growth
@@papayahzz thank you I'm focussing on cardio and a bit of weight loss for the time being. Squats really get my heart rate up.. and it stays up doing this home walking routine 😊 a good 40 min work out
![[EN] 20min STANDING ABS HOME WALKING (SWEAT💦) l No Equipment](http://i.ytimg.com/vi/aYg4CeY63MA/mqdefault.jpg)
아니...간단하다고요...?
30분걷기보다 20분이 더 힘든거 뭐죠......?
저 30분 일주일.20분일주일 해서 10키로 뺏어요
다른운동도 하고 잇지만 이거는 뭐 더이상 말이 필요없어요......그냥 전신에 땀이 줄줄....둘째가지기위해서 열심히했는데 곧 좋은 소식이 올꺼 같아요😊😉
좋은 소식 생기시면 저희에게도 꼭 알려주세요😄😉✨
@@AllblancTV 네 그럴께용😉
@@AllblancTV 한달만에 좋은 소식이 찾아왔답니다😉 운동 꾸준히해서 이쁜 둘째가 생겼어요ㅎㅎ 운동을 하는게 마음처럼 쉽지는 않았지만 그래도 즐거운 마음으로 매일매일 했던 것 같아요!! 덕분에 좋은 아가가 찾아와줘서 너무 기뻐요 이렇데 좋은 운동해주시고 감사드려요🙇♀️❤
Could you do more 20 minutes videos, please?
@@AllblancTV 💪💪💪👍👍
I am 75 years old. I just began walking outside for 15 minutes per day. It is now January 7,2020 at night. It has begun to snow. Most likely an outside walk will not be possible tomorrow. I will do PART of the walking exercises tomorrow. I will give it my all. Thanks for the video. ( :
Very good! 😊
Excellent 😀
You are amazing
keep moving, bro
¡You are my hero Patricia!
I actually did it all without stopping, (I didn't even drink ahahaha) and sincerely what made me continue this was their cheering like don't give up or just 5 more. I've sweated a lot but now I'm really relieved 😅😂. Thank you all guys
Sipping on some chai tea as I lay in bed during the cold of winter watching handsome men working out, wonderful💕💜
Stray Kids MOOD
I'm also lying in bed watching handsome men work out but it's not a cup of tea I have in my hand
@Kerry_n channel Ik Ik 😂
@@johnrauner2515 👌
Haha! Right?
I did it! They’re support and voices were so motivating... They’re all adorable!
At 49 years old I use multiple cardio machines ,so i figure I give this a shot. I started to burn out at 16min!! I pushed threw it till the end ,by far this is the best marching exercise I have ever done!! I will now do this everyday Thanks for the video you guys rock!!
I am 53 years old with a slightly torn meniscus so I can't do crazy workouts, then I found this! Today is my first day doing this workout and it was perfect for me. Some movements were a little tough, but I was able to get through it, and I was sweating like crazy!! Thanks for making these videos, they definitely help all people, but especially people with knee or leg injuries or limited mobility.
Thank you guys. I'm someone who has to lose a lot of weight, and this exercise is something I can do well. ☺️
Really? do you do the exercise in the video every day?
Hi, I have been exercising almost daily with my 60 year old mother for 2 & 1/2 years by following your RUclips exercising videos. They’re great, to the point and very helpful. Thanks so much!! Appreciate allblancTV’s effort and hard work!
Thank you for all your excellent routines. I've been making a playlist out of all the ones I think I'd enjoy doing. I spent the past eight years or so depressed due to a variety of reasons, and regretfully stopped exercising. Needless to say, I'm in poor shape, and have ballooned quite a bit in size. Your workout routines are making my journey back to a healthier me so much easier, not to mention much more fun as well. I'm so grateful to you all. Thank you for the videos you make.
Thank you very much, I am Mexican, 60 years old, I have been doing your routines for 10 days and I feel very good, I congratulate all four of you, greetings from Mexico, october 18 2023
it was raining outside and i couldnt go for my daily jog so i just randomly typed in ''inside cardio workout'' and this came out. 25 mins later i am loving the way i am sweating and my body is burning. thank you so much for keeping me motivated throughout the video!!
This was a good exercise. I did it during one of my “rest” day to just get my heart pumping a little. This would be great for beginners. Thanks for the upload 😊
been desperately trying to find a cardio workout that suits my needs and these are PERFECT thank you so much
올해 1월에 심한 지방간과 고지질혈증 진단 받았던 25세 여자입니다. 운동을 워낙 싫어해서 복부비만이 특히 가장 문제였어요. 충격받고 운동 시작했는데 헬스장 가는건 꺼려지고 운동 금방 질릴거라 생각해서 걱정이었는데, 하루 40분씩 거의 매일 이 영상 + 다른 영상 하나더 해서 꾸준히 유산소운동했어요.
어제 체중 쟀는데 6-7kg 빠졌더라고요! 58->51kg로요. 다이어트 할 동안도 삼시세끼 한 번도 굶은 적 없고, 메뉴만 신경쓰고 양은 충분히 먹었는데도 매일 유산소 했더니 효과가 있네요. 물론 얼마 전 피검사도 전부 정상으로 나왔습니다.
요즘은 복근 영상 하나 더 추가해서 해보고 있어요ㅎㅎ 유익한 영상 감사하는 마음에 간증 후기 올려요!
6월 한달 후기
처음 운동하는 집돌이인데, 20분짜리인데도 처음에는 되게 힘들었어요.
그래도 한달동안 하면서 익숙해졌는지 지금은 그렇게까지 힘들진 않네요.
땀 되게 잘나고 몸무게는 한달동안 4kg 빠졌답니다. 식단조절 없이요!
이제 뱃살이랑 옆구리살 조금 남은 거만 빼고 즐거운 여름 보내야겠습니다.
좋은 운동 영상 감사합니다 ^^
Love this! During this quarantine and living in a small flat I’ve been walking and dancing around to try and keep moving and keep my steps up - I’m not interested in starting intense workouts (I didn’t do that before quarantine!). These walking videos are easy and just what I need to keep my spirits up, keep moving and keep it interesting during this very strange time! Thank you from the UK!
Iv'e never exercised in my life yet I still find myself watching every single one of your workout videos oop 👀
지루하지않고 관절에 무리가지않으면서 칼로리 박살! 감사
Thanks guys.......Happy Thanksgiving......doing this now!!! You guys are really getting me in better and better shape! I think I see you all on here more than my family......LOL......seriously.....I appreciate you all......
Seemed easier than I thought it would be. Body started getting heavier and heavier in second cycle. Great starter's workout!
It's great for anyone
It's not easy. None of their exercise raise are easy. But my waist reduced from 40 , 41 to 38.5. Hav to check my weight.cant get out due to quarrintine.
@@naturestreams4033 Nice story, now, where is the true one?
@@Raylightsen bitch
Love this workout. Looks easy, but really gets your heart beat up. I usually do a short stretch yoga session after this. Thank you very much guys for making this video.
God bless 🙏❤️
I have been walking with you for 8 weeks now. I tried so many things during the Pandemic: real-time trainers, dance videos, yoga influences... but yours is the only one that resulted a long term relationship. Can't thank you enough.
Are you still doing this?
I love it ❤️ easy to follow steps and I'm just wondering if it's gonna work for me but with good looking instructors like you guys oh my goodness, I'll force myself to do that all day everyday ❤️ thank you so much for sharing 😉
Great workout, I'm getting back into the sport slowly and your training is perfect. I had a hard time finishing the session, but that's normal, I don't have your young athletes' bodies anymore. It motivates us to see handsome young guys doing a training session. Thanks from France, guys, keep going.
I found your channel recently and still happy about it, although the cold months are almost over and I have plenty of work outdoors coming up. Combining your videos with my favorite music from Spotify helps me to go through the annoying times and cold weather.
Thank you!
This is my kind of exercise! I did it happily and didn't feel like I wasted my time.
이런 단어쓰기는 뭐하지만.. 근력운동다하고 마지막에 조지고싶을때 하면 딱좋은 운동입니다.
한번해볼까?하고있는데 땀? 정말 비오듯 내립니다.. 다들 마지막입니다 힘내세요!라고도해주시고..
그리고 복부에 집중해서 아무생각없이 하시지말고 집중해서 힘을주고 집중해주세요 라는말에
뜨끔에서 집중하다보면 땀이.. 플랭크할때수준으로납니다.. 다하고나면 허벅지 터질것같고 숨은 차고..
제 재생목록 운동폴더에 저장했습니다 감사해요 ㅠㅠ 정말 대박이라는 시간내서 이거라도 기본으로하면..
체력은 좋아질듯! 합니다..와..진짜 장난아니라는..
I'm 75KG and I just started my weight loss journey, I'm not fit at all but reaaaallly enjoyed this 20min workout! And I will definitely do it again and even do other workouts from your channel, YOU GUYS ARE AMAZING!!!!!
this was so fun and felt so good that as soon as it was over i restarted it and did it for 10 more minutes
THANKS! because I was dying of cold and now doing the exercise, and now I'm tired ready to sleep, but ready to go to school tomorrow :)
Keep posting more of these walking workouts! Best thing to do in the winter time and after hand surgery!
A lot harder than I expected. I just finished the 20min exercise and am really sweating a lot 😂
My fiance agreed to try this workout with me, normally I follow Chloe Ting programs but he doesn't like the HIIT workouts she does (he finds his balance is off with the jumping and quick pace of the program) so I think this will be great for him. I'm just excited to have something to try together. Thanks for this!
i feel like those leg kicks at the end get faster and faster every time i do this😆😆😆😆
been at this for about a year now!!! i love you guys!
자세설명과 함께 하니 흩어러진 자세 교정해가며 지루하지 않게 끝까지 합니다. 줌마운동에 최곱니다~~~
감사합니다 ~
Almost 1 week workout, very nice video. Every morning 30 minute then in the afternoon another 30 minute workout. Very effective. I want to transform from weak person to a new version. Thank you guys.
Love this workout, and it's nice to see that each of you do something!Greetings from the Netherlands! I will follow.
I love this one cuz I don't have to get down on my butt. I have knee issues and getting up and down on the floor just standing up is difficult. This is my favorite workout of yours! Please me more like these! Standing up is best for me!
일요일 낮 출근전 가까스로 일어나 운동하고 갑니다. 20분짜리라고 30분짜리 운동보다 좀 편하게 하겠거니 싶어서 눌렀다가 죽는 줄 알았어요.. 땀 쭉쭉 흘리면서 기분좋게 그래도 운동하고 출근합니다. 항상 감사드려요!
Thank you so much. I just compiled the workout. I live on the 2nd Floor. It isn't easy to find exercises that will require less jumping etc. You guys are God-sent. The 15-Minute Fullbody Daily Stretch just topped it. THANK YOU
I love this workout, great for me after 50 minute weight training!! Have a bad knee and this is perfect 👌👌👌 thank you 😘💪
I did this in the morning on Oct. 1, 2020. Thanks alot to Allblanc, I overcome the 14days qurantine period in hotel room. Sep.18~Oct.1, 2020. I will continue to follow your valuavle exercise course.
Did this today and the olympic tabata. I loved how the steps are easy to follow and at the same time I can feel my muscles working. Sweat a lot today :D
I just finish this work out I am 52 and at the end I am definitely sweating. They were a couple of sets of kicks I could not finish but now I am challenged to do it until this workout becomes too easy thank you for having a very well thought out work out that’s easy to do at home.
Awesome ! Been doing your walking exercises daily for three months and have become fitter and down in waist size. Love you guys!
Just done working on this class. So much fun. Thank you AllBlanc Coaches
It's my first exercise in seven years. I could not finish the workout because my thighs hurt so much. I am not disappointed though, at least it's a start for me. :) Thank you Allblanc team!
I have decided to do 3 of your videos a week. I got half way through this today. Next time, I'll get further. Great video for those of us starting to get back into fitness! 😊
I suffer from chronic pain and this workout fits perfectly for me. Of course, I'm in pain after the workout but it's not too bad! I feel like this workout is a great balance for me.
Thank you for these 20 minute workout videos. These workouts look like something my body might be able to handle without undo stress (although my current stamina may not last the full 20 minutes), but that stamina will improve over time with consistency in working out every day.
Mark, why you're so adorable? 😭 thanks for the routines, they help me a lot💋❤
I find mark the most soothing of all of them.......
You guys are so great! You've got me paying attention to my posture again, and my core even when I'm not doing specifically core work. I've shared this video with so many people. Thank you for all you do!
My legs feel like they are going to fall off every time I do this, but you guys are great at keeping the motivation up. Thank you for a great workout!
엄마가 하시는게 쉬워보여서 따라했는데. 우리 엄마 체력이 대단하셨네요... 너무 힘드네요. 아주 힘들어요. 영상 감사합니다:)
2/14 ❤️🌝
Have been off track for a while with my workout cause of my mental health. Today I just decided to get back into routine! Thanks guys for great content and funny workout together 💜💜
학교 갔다 올때면 항상 업로드 되어 있어서
씻기 전에 운동 영상 따라하기 넘 좋아요..!
땀이 엄청 나네요..!
요새 부러졌던 손목이 다시 아파숴..
공부 하다 아프면 올블랑 보면서 쉬고 살아요ㅋㅋㅋㅋㅋ
오늘도 감사합니당!!
+아 그리고! 추운데 감기 조심하셔요..!!
Amazing workout, made me feel so alive! Also the guys being so cute was a big bonus
Was looking forward to your long exercise workout :) !! Have been doing the 30 min and 40 min workout for quite a while and really did help in burning fats. Thank you !!! Hope you can upload more long exercise in future^^
Silly me. Thought they had no tops on because it was hot. Great routine. Works well for me day 9 in 14 day compulsory hotel quarantine. Almost loving it. May even come out fitter then when I checked in. Thanks guys
Excercising to this in early may in CDMX during quarintine it's the perfect cardio for my injured knee :) I've been recovering from a knee surgery a sprain after that and a mildish swollen knee after that...( In the beautiful spam of two years.) Anyway this is perfect, thanks!!
You guys are great! This workout is simple (not easy), and I can modify it for my own level! Happy to have found you! Wishing you everything good in the new year!
마지막동작 업드려서 무릅 올리기가더 효과적이네요 복근 상시 힘드가고 엉덩이 힘 드가고 무릅 오른발 왼발 몇개씨 단계올려서 현재2주차 30일째 단식 과 타바타or걷기 푸쉬업 만 해서16kg 다이어트 중 24kg더빼야해서 다같이 파이팅
Thank you for the exercise programs ) my husband and I really enjoy them ....
It's my first time with you guys! It's amazing how you make me sweating and happy at same time! Young beautiful man with perfect bodies are great motivation at training! Love you so much!!!
I am super lucky for finding this channel , ALLBLANC you guys ROCK ☄️☄️
Thank you!!!! Just in time for my morning workout. Please do more 20-40min vids!
I tried this workout of yours guys! Geesh my thighs are shaking!!! This is only 20 mins but it beats the other 30 min workout that do have recently... Thank you for doing this video!
Enjoyed this. My friends and l are working-out to this in KY USA!
Was the shadow kick the real killer? Yes.
Did I get tired? Yes.
But importantly, I smiled as I was finishing this. Thank you for the workout!
Yassss thank you for this workout!! Recovering from foot surgery and this was perfect and just what I needed to get active again. 😮💕
Thank you guys for the awesome workout ❤️ and the guidance you give during the workouts, and the meaning of every move. I fell three weeks ago and hurt my butt bone ouch!! 😣 I feel a lot better but not yet ready for high impact exercise. Thanks again and you guys are awesome 👏
Yay I love the walking workouts
체력 저질인데.. 이런 영상 올려줘서 형님들 너무 감사합니다!! 20분하고 이렇게 땀이 날줄은..;;
Day 6 part 2 of my 30 day challenge.... Holding myself accountable really helps... Sorry if it's annoying! But hey I'm proud of me!
Well, good morning to me!
A great set to start a day!
Thank you, guys ❤️
i really loved it
상체..탈의. 멋있는 쌤들 네분이서 같이하니까 동기부여되고.. 열심히하게됩니다..감사해요!!!
밖에도 못나가는데 집에서 45분따라하니 땀나고 넘넘좋아요 짱이예요~~^^
ahhhhhhhh.. its hard!!!! Beyond my expectation.. I'm sweating like crazy right now
Thank you for this workout. You inspired me to keep going. I forgot how good it feels to do something like this. At age 59, I need a workout that isn’t too complicated, but very effective. Thank you!
Such a good exercise session. Thank you so much! Btw I love the instructor’s deep warm voice❤️
From Spain, Thanks you. we are delighted with your videos .Your workout helps us a lot to overcome the quarantine of covid19. 💪🏻🇪🇸. thanks
I think you guys are great... and look great and help many people of all ages stay fit.
The tall guy wearing the black cap is cute 😍. Well done guys, nice video!
Greetings from Poland,
Thank you very much for sharing this videos with us - its a big help!
Its my second week of every day working out with your videos! Big Thank You Guys!!
홈트 성공! 다음동작 팝업창으로 미리 알려줘서 좋아요ㅋ
Its been a while since you guys posted this one, its so cool that all 4 of you are so much more fit now, you’ve come a long way ~~ thanks for the fun workout 화이팅!
Thank you, I exercised with you for the third time already and definitely, I am coming back!
영상을본 후기 영상을 따라한 후기
영상을본 후기
저정도는 나도 따라할수있겠는데
영상을 따라한 후기
따라 해봤는데 너무 재밋고 영상을 개속보면서 따라하면 될꺼같아요 저같은 살찐사람에게는 당분간 이영상만 보고 열심히 해보도록 하겠습니다
와우 ... high impact exercise for a short time 입니다 3-5 hours hiking 도 좋지만, 시기적으로 집 안에서 할 수 있는 최고의 운동 였습니다 넘치는 땀방울 조아요 ~~ 바른 운동과 호흡도 대박 조아요 ~~
Muchas gracias!! Caminar en casa es muy divertido con ustedes!
Hello,Guys! Wish me luck/motivation as I will be attempting to use this video to begin an exercise program. I have enjoyed all the videos y'all share, appreciate your hard work. Oh by the way, the video of James & Mark watching mistakes/"jokes" of exercising at a gym was hilarious due to their expressions and laughter, loved it; my facial muscles got a lot of exercise for sure.
Love this! Thank you! I can start this as a beginner. Sweaty and also low impact. Keep up the good work!!
Yeah another routine to add for me ! Thank you guys im doing my exercise seriously now 😊
love from france 💙
Thank you for this video - loved the workout - more challenging than I expected.
Wow!! Just tried and this is really sweaty!!! Thanks a lot!🇵🇭
Thank you! Just did the 200 squats plus this workout. WORDKED up a sweat!! Suits my fitness needs.. I want a sweaty work out without it being too intense. Thank you with all my heart 💜
In terms of squats if you’re looking for booty growth 200 squats that aren’t weighted aren’t going to do much. You need to have a progressive overload for that, plus hip thrusts and deadlifts give variation for glute growth
@@papayahzz thank you I'm focussing on cardio and a bit of weight loss for the time being. Squats really get my heart rate up.. and it stays up doing this home walking routine 😊 a good 40 min work out
Love this workout! 2024 guys, you are still making an impact!