50 MIN FAT BURNING HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat
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- Опубликовано: 7 сен 2024
- Get ready to sweat and burn up to 1000 calories with this intense 50 minute, no-equipment full body HIIT workout!
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Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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Sweating like hell......wanted to stop at 50% but then changed my thought and finished it...❤
Always a fun way to burn some fat! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it
Love this workout, doing almost every day and I see progress in weight loss, greetings from Poland 🇵🇱
Thanks for a great workout Oliver. My very first 50 min one and that too after 40 years.
Me encanta esta rutina, comence pesando 64,5 kilos, meta, 62
I love this routine, I started weighing 64 kilos, my goal is to lose 2 kilos.
First week 63,7
2nd week 62,3
As I moved to a different country, I lost my spanish trainer who was wonderful and motivating. I was the fittest in my life for so many years, and I had lost interest in working for the past three years. I had tried multiple paid plans and gave up in between. You give me my spanish trainer vibes as most of the reps and consistency are similar. I've been enjoying your channel for the past week. I hope that I can keep it up and get back to my old ideal shape and weight. Thank you so much for this workout, and I hope I will not lose my motivation to achieve the best version of me this time. God bless you with more ideas and achievements. ❤
This workout was exactly what I needed this morning! I love the strength and cardio combo. Im sweating and smiling 😅 mahalo from Hawaii 🌺
I Love it!!! I can fill every part of my body repaired. Thanks for take the time and share this kind of training.
One of the most challenging 40-50 min mashups and I've tried almost all of them. It's like I've been thrown a bucket of water! Feeling much stronger after doing most of your long workouts for 1.5 months now.
I agree at all. At first I expected just a warmed up workout, but in no way a hard one😱Really hot even I’ve done so much 40 minutes workouts
Been with you a month 3--4 times a week. Feel amazing. Thought I would challenge myself today and this is the first one I couldn't finish. I'm pouring sweat with huge smile on my face. I can't wait to try again. Maybe in another month;).
i just wanna say thank you, i lost 7kg with your videos! greetings from Bosnia 🇧🇦
how long time you have. love ❤️
Hi how many months u didit
@@Looser10399 for three months, running 1km, walking 5km, eating less
@@stayforme3294 for three months, running 1km, walking 5km, eating less
أنا مريض سكري وبفظل لله وتوفيقه ثم هذه التمارين اصبحت بخير شكراً لك من المغرب
Awesome form, super fun, and not boring, and tons of sweat! Love it!!
Awesome just long enough, no repeats and a manageable pace.. thanks so much.. great way to start the day! : )
Rapaz primeiro treino que me cansou viu, faltei morrer kkkkkkk mas fiz todo 💪🏼 amei, maravilhoso ❤😍👏🏻👏🏻👏🏻
Hello from Ukraine 😊. It's a great workout. Your training helps to distract from problems😅 . Thank you 😊
I love this workout its my favorite 50min one!! Im dripping sweat!! Ive been doing your workouts for 6weeks now and the results are amazing!! I do 2 50mins mash ups a week 1 30min amd 2 20mins its all manageable and doable. I do them all in my bedrrom before I start my busy day. I would like more 50mins mash up videos please!¡!😊😊😊😊
I keep working out cardio for 20 30 min but this is first time i work out for 50 min i feel like I'm olay not tired 💪 thx oliver
Thank you so much great workout.. Easy to do in a small space and very effective I'm dripping sweat!!
I didn't think I could do it but I did! Thanks for no repeats. Anyone else notice the clothes change,haha!
😅 we did it all the way though. No I didn't. Loving this though. I have arthrisis so I can't do the burpes or any that he uses his hands for like dog dogs etc but I just jump about doing something else at that time.
Hi Oliver
Thank you very much for sharing these exercises that are great.🔝 Thanks for the work you do. I recommend them 100%. You are my personal trainer❤❤
I am always excited and up and ready wen a good workout has this amazing music. Music just moves it for me
Awesome,as always!💯🔥
Thanks so much from Iran 🇮🇷!🙏💚
Always my pleasure. Thanks for joining me today 💪
Un bon entraînement de 50 minutes sans aucune répétition (le bonheur) surtout quand l'été arrive. C'est parfait. J'adore vos séances. Merci infiniment pour votre aide précieuse 🙏💛🙏
Bonjour est il possible de perdre du poid en faisait cet ebtrainement chaque jour pendant 28 jours?
اليوم الاول لكن قمت بعمل التمرين كاملا، لم يكن جدا صعب فقط تمارين الضغط انني سيئه بهن لا استطيع القيام بهن لكن اضنن انني ساتغير يوم ما.
Germán Pérez Ubeda hizo esta rutina en Esteli Nicaragua. Saludos cordiales
From Romania thank u very much! Your workout its great! Thank u !!!
One of the best workouts I've ever done. Thank you
I love a new challenge! This was a great way to start my day. Thank you, Oliver! Greetings from Tennessee, USA
been doing this everyday, its helped out a lot. thank you
That 2nd round was evil. Burpees immediately followed by push ups? And being as long as rounds 1 & 3 combined? Sheesh.
Super excited for this. Been looking for workouts to supplement CrossFit 3x a week. This is great for days I just want to move.
Thank you for this amazing trainning but unfortunately I could'nt finish it 50 minutes is too juch for me haha, it's motive myself to train more to success next time ^^
Hi Oliver! Thank you so much.
This is day 5 for me. Feeling good, but talk to me tomorrow 😂 i swapped out todays for this 50min one so i could get it out of the way, a day i am not at work 🎉
Loved it wasn’t into working out today and this was perfect
Great Oliver 👏🏼- 540 cals into the ether - thanks from the Gold Coast Australia
Mil gracias estuvo increíble
Conheci esse canal a uma semana, treino completado com sucesso 🇧🇷🇧🇷🇧🇷🇧🇷
No list, no timestamps, that's what I like 😎 Challenge accepted, tomorrow morning I give it a go 💪🏻
What’s the matter with you??? THERE IS NO TOMORROW!!
@@victoriagarciabrito3405 why?
@@NoLimitTouge if u are training u do it NOW
472 kcal!!! Excellent workout!!! No repetitions!!!!
love your workouts, thanks for sharing your workouts. Very appreciated
I just found some of your 50 min hiits I like them alot thank you
Amazing, one of my favourites ❤
I manage to finish it all after 3 month
thanks Oliver！
i fainted on the ground after following you. Its the hardest exercise. I big up your channnel. fanstastic!. 30 seconds is big. mak it 5 secons.
COACH OLIVER MUY BUENA RUTINA SIN PESO, SOLO CON NUESTRO PROPIO PESO CORPORAL, SALUDOS DESDE LIMA-PERÚ 🇵🇪
🙏👍💪👊
Its amazing the result I got after 3 weeks .. this is Reem from Kuwait
Amooooooo todos os video . Até meu filho de 5 anos fez comigo . Diz ele que quer ficar forte kkk
Hello Oliver,I real enjoy your workout videos, from Kenya
Done 😀. Great workout Oliver. Been doing your workouts since last year!
Perfect bro many thanks
TY for you're new workout Oliver, I try this one this evening after my working day ;-) greetings from french polynesia
Agradeço por liberar vídeos tão incríveis
Seus treinos tem me ajudado muito
Day 5 completed Caveman from Kuwait
Love your workouts! Great playlist it always gives me a boost & a blast of energy 🙌🏽 This workout is one of my favorites!
I was waiting for your another 1hr vdo n this is awesome
Great workout for traveling. Sweaty and fun. Thank you.
It’s always a pleasure working out 🏋🏽♀️with you, coach 😅
The pleasure is all mine 💙💪
Thank you !
great workout. Although the two t shirt changes suggest you were not with us for the whole 50 mins straight😂
its a mash up
This was absolutely loco! I am all melt down!! 😂 Thxs Olivier, this was outrageous ❤🎉
Thanks! Great Monday Workout
Great one. Keep doing more of the boxing and kicking add ones:)
Dudes a beast, didn’t stand a chance keeping up!
Thanks Oliver, great workout. 🔥🔥🔥🫶🏼
What was that Oliver? I have been doing his workout for almost 10 months now and this was so hard I was sweating so much. Anyway kudos and keep up the good work
very good. I'll do it tomorrow
Отличная тренировка, теперь мои руки как вермишель)
Thank you amazing workout from Ethiopia
Thank you, happy to help! 💪
I love this way to do workout
Thanks 🎉
Excelente rutina me encantó. Muchísimas gracias
Rutina intensa y efectiva!! Gracias Oliver! Excelente como siempre💪💪❣️🇦🇷😘
Second half of this picks up a bit but it’s def not a 1000 calorie workout - I know everyone’s different but my HRM clocked 680 cals
Thanks for that I know it's not about the calories it's more about the toning but nice to have a rough idea of calories
Parabéns por sua dedicação! GRATIDÃO!!!
caramba que treino bom nao consegui treina todo mas vou tentar de novo
This is so good
Thanks for all of your workouts 🙏🏻👍🏻
This is my daily routine☠☠☠☠i do it everyday☠
Omg your so cool 💀💀 😐 0:19
THANK YOU !!
💙💙
Awesome always 😍 thank you so much for this sweaty workout 💖👍🏻
Thank you Oliver for the super-sweaty and uber-intense mash-up. Btw great soundtrack as well!
You are the best..much thankx from Tanzania 🇹🇿 ❤
This was so good. Burned 500 calories😄💪🏿
You mean 1000 calories right?
love the music, it´s very motivating
Amazing thank you.
I'm 45 woman, honestly I couldn't do the pushups is that okay?
bom dia! gratidão pelo treino maravilhoso!! 😜🥰✌🙏
Wonderful 😊 what a energy level 😮
Hello from Iowa 😅🎉❤😂 awesome cardio blast 💪 again
Perfect ❤️🔥❤️🔥❤️🔥
I really enjoy your workouts.
Gracias profesor
Wow que treino perfeito 🥵😍!!! Obg Oliver 😊
Fantástico!!! Me gustó mucho esta rutina!! Gracias!!❤
I had to pause it twice and modify some moves...but I never stopped and I'm so proud I finished it🎉🎉🎉🎉😅😅😅😅
Maravilla de entrenamiento 💪❤
Great :) thank you Oliver, I really enjoyed it , you make my day :)
Week 4 is now complete --- OMG - summer bod is here = thanks again Oliver, this has been an amazing journey.
Energetic super exercise