30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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- Опубликовано: 4 мар 2024
- This 30-minute cardio HIIT workout is an all-standing, full-body session with no equipment needed and no repeats. It's designed to burn calories, at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra... 
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You are the best exercise channel in youtube.
What a wonderful workout. There is a way to increase intensity, if you know how, or decrease. I will be back for more. Thank you, both🥰
Hi. What a good workout. Always a pleasure to follow you. Many thanks to all the team. Sweaty but feel so ggod after. Have a good day. A big hugg from Paris.😘😘😘💖💖💖
Thank you so mach for this workout Oliver and Emmy, from Italy ❤
The first day I did it after 8 years of not exercising, it felt like my knees were going to break, 😂But I'm really happy because I can sweat, the movements are easy to follow and I will repeat them every day to exercise, thank you both for setting an example Hopefully you will be more successful and happy, greetings from Indonesia ❤❤❤
😂😂😂
Hi oliver and amy .. thank you for this workout .. this is my 2nd exercise with your channel . I love it . I am 52 yrs and I completed your workouts . Greeting from Indonesia 😍
Keep these workouts coming! Love joining along with you!
Another excellent workout for travel! Thank you!
Супер тренування! 💪Для ранку те що требо 👍🤩 вправи класні та не важко робити, дякую вашій команді ✌️🫶🌸
What an exhilarating workout. Thanks so much 😊!
You both rocked this w/o. So did I 😊. It was well paced, minimal jumping, knee friendly, warm up & cool down. Incredible! I’d love to see more w/both of you. Let’s go…..
You are changing my life Guys😊..more like these please!!
Your video is amazing! It's helping me stay fit and healthy. Thank you! 🙌💖
Maravilhoso o canal. Treino sempre com vocês👊💪
I am really happy to find your channel i follow your workouts daily
Great workout, pls keep it going, always enjoyable🎉
Thank you, make me Feel so good!
Best workout channel ever!! Thank yall :)
Hi. did it for the second time at my office at lunch time. A good workout to evacuate all the tensions. Thank you once more. I get used to your workouts. Always a pleasure
Morning 70% and Evening 100%, Thank you so mach for this workout Oliver and Emmy, from Iran ❤️
Thanks, awesome workout
Amazing workout session!!!
Thank you so much ❤️
Muchas gracias ❤ excelente rutina 😊 desde Perú /Huancayo
This was my first HIIT in a while. It was great! I had completely forgotten how happy you are afterwards 🥳😃😊
I love this routine, is very intensive, thanks for your videos
Impecable,la clase,entrada en calor,yo la seguí a ella,la profe sin impacto y estiramiento al final...los amo😊😊😊👏👏👏
Simplesmente incrível 🤩🤩🤩🤩
Отличная тренировка! Спасибо! 👍🫶
Excellent Oliver and Emmy! Thank you so much for this workout greetings from Mexico.
You're welcome!❤ So glad you liked the workout! Greetings to you in Mexico!😍💪
My favorite standing cardio
Great workout again !
Спасибо! Вы классные!
Bravo coatch vous êtes les meilleurs
Amo o treino de vocês 😻
Another great 30 minutes workout! Love this! Would love to see more higher intense moves followed by a lower impact move to give us just a bit of breathing time before hitting the high intense moves again. Keep them coming :) .
I’ve been having issues lately and I was a gym rat! I found this site and I find it’s a good way to get back to my old self. It’s a start 😅
It's easy to follow I love it
Loved it!!!
Muy buena rutina terminé bañada en sudor gracias por el entrenamiento 👍👍👍
Thank you dis work out
Muchas gracias 😊
Great workout.
Amo❤ muito bom os treino
Muito bom, todos os dias treino estes minutos 🇧🇷
Tanks emmy and oliver.
You're the most welcome!🥰💪
I loved this workout. ❤ thanks from 🇧🇷
You're welcome! Glad you enjoyed the workout! ❤🇧🇷
Amazing, as usual. Thank you!!!
Y
Thaaank you!!😍🔥💪
Great workout😊thank you greeting from Türkiye
Thanks team for this workout happy wednesday
You're welcome!💪 Happy Wednesday to you too!🥰
Thankuu❤
Treino maravilhoso! ❤❤💪🏽
😍❤❤
Excelente ejercicio
I love it🤛
OMG! LOVE-LOVE-LOVE the music!🤩🤩😍😍🥰🥰 It is so perfect- really kept me going till the end😁 Great workout!
Aww thanks! 😍We're glad you enjoyed the music! ❤It really does add to the workout experience. Keep up the great work!💪💪
@@Nobadaddiction Thank you so much🥰
So sei que ja esta fazendo sucesso aqui no Brasil ❤
Thanks!
I love it
Muito bom adoro top
Obrigada por nos incentivar mesmo nossos dias mais difíceis hoje foi um dia difícil mas superei e concluir
Esse treino top 🎉❤🙌🏽🫶
gracias❤❤👌👌
Hello Emmy & Oliver, what a nice session! This channel makes me sweat buckets and I love it! Thank you!
If I may share a small idea/request, I'd love to see some exercises with Kettlebells as well ;)
Omg yes !!! 🙌🙏🫶
great music, good instructions and workout. missing some easier version for lunges though. thanks!
EXCELENTE RUTNA ESTUVO MUY COMPLETA, USTEDES JUNTOS SON DINAMITA, FELICITACIONES.
SALUDOS DESDE MADRID_ESPAÑA.
Great workout ❤
Thanks a lot!😍💪🔥
It will be great to have tips to help us correctly perform moves .
We just did it. ThanQ
Gracias 😅
❤ grazie sei un mito ❤❤❤
Love you❤
This really took the breath outta me!
It sounds like you had an intense workout! 🔥That feeling of pushing yourself is so rewarding.🤩 Great job!💪
Very good 💪 👍
Great workout
Thaank you!❤🔥💪
Super 👍
Great session! I would love to see the lady do the high impact movements in this channel, though. It's always the man who does it. Just an observation.
Gonna do this one!
Let's gooo!😍💪
Saludos desde Ecuador muy buenos los ejercicios esta bueno sin saltos
Nos alegra que te haya gustado 💪
Done. 🔥 The issue is the diet/nutrition part. I fail all the time. 😮💨
Mori, mas passo bem 😂, muito bom o treino!!
You know I am a big fan of your workouts. This one was so much fun. Love the females outfit.
Спасибо👍
You're very welcome💪❤
Супер! Спасибо! Сделала сейчас! Теперь ещё под другое ваше видео ещё пол часа поработаю перед праздником для женщин в России!Вы сообщили, что за те упражнения тоже сжигается 500 калорий! Буду делать эти два ваших занятия 3 дня! А потом сообщу результаты!❤
Ага, здесь, похоже, все российские девушки собрались)) Я тоже постоянно с Оливером тренируюсь, одни из самых эффективных тренировок!)
That's fantastic!🔥 Thank you for joining in. Keep up the great work, and we can't wait to hear about your results!😍💪 Happy Women's Day! ❤🥳
❤❤❤@@playkeksik
Максимум одна такая тренировка это 250 кк
Estou grávida de 30 semanas e esse treino tem sido maravilhoso nesse momento. Faço no nível mais fácil e ainda sim consigo suar bastante 😊❤️
Muito bom mesmo 💪🏽👏🏽👏🏽
Olá, desculpe estar a incomodar mas fico feliz de ver que alguém português/brasileiro também veja/siga estes exercícios eheheh
Greetings to you from Iraq😊😊😊
Ребята,благодарю !.Я всегда тренируюсь с Вами,удачи вам!❤
You're welcome! ❤We're glad to have you training with us.🥰 Thank you for your support!💪💪
💥💥💥🔥🔥🔥🔥
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❤❤süper
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It's perfect) no push-ups)) I hate them 😅
La hice 17 - 3 - 24.Con calor. Si ficiera frío cuesta calentar. Igual es hermosisima rutina para repetir en esas condiciones. Ok ok
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Có ai là người việt nam như mình mê kênh này của a ấy ko. Tất cả các bài tập rất tuyệt vời.
Ê có mình nha, chỉ lưu bài tập của kênh này thôiii..
💪💪💪🥵🥵
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♥️💙
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You are beautiful! Have fun. Nice Sunday to you two 😊 come visit us in Munich ❤
Just to add my two cents for anyone who works out consistently this workout is not very challenging. Too slow paced and a few wasted movements that do not keep your heart rate up.I would look elsewhere for a tougher workout
💣 💣💣💣💣👍💪