30 Min Full Body Pilates HIIT Workout - All Standing - Burn 300 Calories (No Repeats)
HTML-код
- Опубликовано: 9 апр 2024
- 30 Min Full Body Pilates HIIT Workout - All Standing - Burn 300 Calories (No Repeats) Low impact, no equipment
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing Pilates HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Low Impact / No Jumping
▸ Calorie Burn ~ 300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra... 
Спорт
Gente eu gosto bastante desse canal, treino de segunda a sexta eu tava pesando 85 quilos agora estou com 80. Estou amando os treinos. Tenho 28 anos e 1.72 de altura.
I didnt know where to go to show my gratitude. I started my journey in feb this year and i have been doing a couple of workouts here a mixture of cardio and pilates for atleast 4 days a week. Am glad to say that my body has experienced great change and i feel more happy and healthy. I encourage everyone here that as long as there is will give it your best you wont regret.❤❤
Wow, that's amazing! Thank you so much for sharing your love and support. We appreciate you! Keep up the hard work and determination 👏💪❤
This was different in terms of pace and content - really enjoyed it and got a lot out of some of the most simple movements. It's good to do something like this to mix up your training. Thanks.
Thank you! We are very pleased to hear you enjoyed the Pilates HIIT ❤
Thank you so much Oliver and Emmy. This was beautiful and perfect for my Sunday morning. Loved the slow and control movements. Blessings to you both 🙏💖💖
Excellent!!! Gracias
Nice workout! Love your channel. Thank you so much! ❤
Wow.... What an inspiring and motivational.... Yes workout is one kind of loving and caring... I just learn and imitate your channel even make some youtube video....❤
Love this workout❤️🔥
Love it! ❤Thank you so much guys.
Thank you! ❤
Love love love this workout thank you you both. It was awesome. You should make more like this especially for women like myself in menopause 55 some knee pain from jumping and running this one was great easy and I’m sweating!! - That’s the main thing! Thanks again.
That's fantastic to hear!😍We're thrilled that you found the workout enjoyable and effective. 💪Your feedback means a lot to us, and we'll definitely keep your preferences in mind for future videos. Keep up the great work, and thank you for being a part of our community!🔥❤
Dooooone🎉 thanks!
Me encantan éstas rutinas!!!! Gracias
Nos alegra mucho que te guste! Gracias a ti!
🔥🔥🔥💣👍❤️ Молодцы ребята! Спасибочки!!!!!💪
Done! I hope 30 min is long enough for my daily physical activity
great workout!!!
🥵
Muito bom!
Another nice workout for home 💪🏻 thanks 🫶🏻
Glad you enjoyed it! Thanks ❤
Awesome finisher! Thanks!
Thanks to you ❤
Hey guys, love your Pilates 🧘❤️
Thanks
So good to hear you liked it! Thank you ❤
Thank you so much guys
Thank you ❤
Hello the team, I appreciated the workout. It's completely different from the cardio hiit. The most difficult for me ot was to work slowly and deeply but I did not forgive till the end. You are my favourite coaches all the team of nobadaddiction. I keep on following you. A very big hugg from Paris. 🥰🥰🥰🥰👍👍👍
Hello! We're thrilled to hear that you enjoyed the workout and found it challenging in a different way. Working slowly and deeply can indeed be tough, but you powered through till the end, which is fantastic! Thank you so much for your kind words and support. Sending a big hug back to you from the entire team at Nobadaddiction!
It’s amazing 😊 Thanks ❤
❤❤❤
AWESOME WORKOUT ❤❤❤
❤❤❤
Thank you Oliver and Emmy👍👍
Regards from Bali 🇮🇩
You are very welcome!! ❤
Thank you soo much❤
Thanks to you for tuning in and showing love!
Would it be effective to do this workout multiple times a week? Until I’ve really mastered it. I loved it!
oh, excellent job thank you 🤗 very good 😊💪💪👏👏👏
Thank you so much!
Great
I love this!! I can't do anything that is going from laying to standing during workouts and I get exercise induced anxiety from the adrenaline if I do too much to fast ...THIS IS PERFECT FOR ME!! NOTHING LIKE THIS ON THE NET! Thank you! ❤❤❤🎉🎉🎉🎉
Amazing to hear this fits perfectly for you! Keep up the hard work 💪❤
Thank you👍
❤
Hagan ejercicios de equilibrio y fuerza plis 🙏
Obrigada mais de 2 anos seguindo o canal você está sempre nos surpreendendo gratíssima 🫶
Você viu resultados? Comecei faz pouco tempo e estou amando, gostaria de saber a experiência de quem faz mais tempo
Thank you so much 🎉❤ I like 🔥🎯
Glad you like it! Keep killing the workouts 🌟
@@Nobadaddiction yes of course Everyday Work 🔥
Done now this now in the gym beautyful day team 💪
Good work, have a great day!
ESPECTACULAR RUTINA, GRACIAS A AMBOS SON UNOS CAMPEONES DEL RUclips FITNESS.
SALUDOS DESDE MADRID_ESPAÑA.
Gracias a usted por su apoyo! Nos alegra mucho que te guste los entrenamientos. Saludos amigo 🌟
merci beaucoup
👏💪❤
Nice workout!!😅
Thank you, glad you liked it!
💪💪
Відмінне тренування, спокійне але такі вправи ефективні, класно ! ✌️💪👍Мені сподобалось, я із задоволенням все зробила! ✌️🤩Дякую вашій команді 🇺🇦
Legal.mais coloca de alta intensidade
Los pilates funcionan si busco bajar de peso?
Thank u for a pilate work out.
💪❤🔥
hi, are you filming hiit standing workout on RUclips again? I would also be interested in a hitt no jumping standing workout when I have my days. Thank you 🥰🥰🥰
Hey,
We have a lot of low impact, no jumping workouts for you to choose from, see the low impact or all standing playlist. And some new ones are coming as well! Thanks for the love and support ❤
❤
Des filles plus naturelles sans chirurgie esthétique merci !
Ya ya
👍🏽
I thought this was going to be a easy workout 😅 i was very wrong. My butt and my arms burn. Thank you
Don't be fooled, even Pilates brings the HEAT 🔥
👏👏👏😃💪
Já perdi 10 kilos
Wow, great job! 👏
🙌🏻🙌🏻💪🏻💪🏻🙏🏻🙏🏻🥰
👏💪❤
☑️☑️☑️☑️☑️☑️
do you have any CERTIFICATION as PILATES INSTRUCTOR??
Great workout. However this only burned half the calories advertised!
top 13/04/24
,
Que pasó con las chicas bonitas y reales que estaban en los videos antes?😮
Love your channel!❤...I'm here since a few years now. But for me, this is too naked, to much skin, I'm here for fitness😉. If the content of a channel is good I subscribe without showing things like this. Not neccessary. Thanks anyways. Love all the workouts of this channel.
they are teaching (for free, mind you) a 30min class most of us would have to pay a lot to have access to and you still complain? and not even a good complaint like they are literally in appropriate workout clothes! stop trying to force your own beliefs onto others!!!!
lol hilarious, the main commenter simply expressed their thoughts in a calm and kind manner, and ended it with a compliment to the channel. You somehow saw that as entitled, selfish, rude, and dumb, and added nothing but toxicity to the conversation.
Weather or not I agree with them about showing too much skin, they 100% did absolutely nothing wrong by expressing themselves in a respectful way. You on the other hand...
👎
It’s no different with what you see at the gym. Not sure what you are talking about the naked comment.