20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats

This 20-minute full body cardio HIIT workout with no equipment and no repeats. It's designed to torch calories, and burn fat at home.
Workout Programs: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: [e-mail]
Music: www.epidemicsound.com/referra...

[@user-rp2jw5ey5v]

finally a new workout, thanks🎉

[@NhungNguyen-yo3ef]

Thank you so much! I love it

[@StefCompare]

Morning or afternoon, your videos are always good to do and always until the end !
Thank you

[@Nobadaddiction]

Thank you, that means a lot ❤ Great job finishing the workout, keep it going 💪

[@twocats2047]

I am not looking for perfection because no one is perfect. What I am interested in are the exercises and they are excellent. I will continue following this channel.❤

[@Nobadaddiction]

Thanks you so much! ❤️

[@nathalirkabunda6641]

I start my Sunday with this great workout many thanks

[@Nobadaddiction]

That's indeed a great way to start your Sundays!! Keep it going 👏💪

[@deeptimadgavkar8286]

I have started 30 min ur workout from last 3 days want to loose atleast 7 kilo weight . As I gained weight bcoz I left gym . So started ur 30 min workout from last3 days .hope I loose weight ,belly fat n thigh fat

[@kidee761]

Excellent! Loved it

[@Nobadaddiction]

Thank you!😍🔥

[@KOKINGFIT]

Thank you so much for your consistency 🔥🙌 trying this one aswell

[@Nobadaddiction]

Let's gooo🔥💪

[@hildalygarcia4835]

Muchass gracias me gusto mucho 🎉🎉🎉

[@illanamatz807]

It was very good . Thank you so much!

[@Nobadaddiction]

You're very welcome!😍❤

[@hermanbraker18]

Thanks coach for this workout today was great workout 👊

[@Nobadaddiction]

Nicely done pulling through! 💪❤

[@seve-og7mx]

merci pour la séance c'etait super !!! 👍💪💪

[@himawari2933]

Amazing! Thank you so much

[@Nobadaddiction]

Thank you for all the love 💪❤

[@Tatiana-zi7by]

This was great - thanks !!!

[@Nobadaddiction]

❤❤❤

[@mariadacruzlimadasilva1627]

Treino foi top

[@emmamajor5437]

Thank you!

[@Nobadaddiction]

You're welcome!😍💪

[@user-yv6xk5em3w]

Спасибо!!!! 🔥🔥🔥💪

[@Nobadaddiction]

🥰❤💪

[@Thefitty]

Done! Thank you

[@Nobadaddiction]

You're welcome🥰💪

[@emilsevalencia759]

Muchas gracias, saludos desde colombia.

[@Nobadaddiction]

Arriba Colombia! 👏

[@startsomewhere1]

Thank you this was great. :)

[@Nobadaddiction]

Thanks to you! 🔥

[@ThokoObadiah]

Keep up the good work love you from Malawi ♥️🇲🇼

[@Nobadaddiction]

Thanks for all the love!! ❤

[@StephWeber19]

Starting out my day right 💦💪🔥

[@myedits4525]

Thank you❤

[@Nobadaddiction]

❤

[@angelamasci6537]

Domani inizio mia bella palestra con voi grazie mille 🎉🎉🎉

[@Nobadaddiction]

💪❤

[@CorvoJj]

Great😊

[@monicajacome5700]

It was very good!! And girl what shoes were you using? I like them a lot

[@luigiluccelo5381]

EXCELENTE GRACIAS A AMBOS SON GENIALES.
SALUDOS DESDE MADRID_ESPAÑA.

[@Nobadaddiction]

Gracias Luigi!! 💪❤

[@user-iv4qu2kh7m]

Verry Good 🔥🔥

[@Nobadaddiction]

Thank you!! ❤‍🔥

[@cigdemipekkk]

You are amazing 🔥 thank you ☺️

[@carlabragagnolo]

Muy buenas las rutinas para terminar los entrenamientos, 💪🙏😘🇺🇾

[@Nobadaddiction]

Nos alegra mucho que le haya gustado. Gracias! 💪❤

[@kisshor]

Waiting for Emmy and Julia duo in no jump workouts

[@petebuck9889]

I love the jumping in this one

[@adeliviapereira3538]

Feito ✅👊🔥

[@Nobadaddiction]

🔥🔥🔥

[@kirlynrichardson]

Great workout ❤😅

[@Nobadaddiction]

Thank you! Keep up the hard work! 💪

[@user-dp7ws3vk9v]

🔥😎💪

[@brunaberterretche7573]

❤

[@milenabocchiola8489]

❤❤❤❤❤

[@mariacavele7928]

Done thank you❤

[@Nobadaddiction]

Great job!💪🔥

[@Snt19838]

Hi from India . expecting more 25 minutes standing cardio HIIT workout.Its good to work with both of you together...

[@Nobadaddiction]

That's great to hear! 😍We'll definitely consider more 25-minute standing cardio HIIT workouts.💪 Keep up the good work!🔥

[@cj405]

Good

[@Nobadaddiction]

💪❤

[@gakyewon5920]

Những bài tập trên kênh bạn có giúp tăng cơ và tăng cân không?
Cảm ơn bạn

[@Nobadaddiction]

To gain muscle and weight, it's important to follow a balanced diet that supports muscle growth, along with regular strength training exercises. 💪If you are looking for strength workouts, you can check out Oliver's channel 😎💪

[@MarczildjianOsalvo]

The old 2022 hiits burns more calories and it makes you sweat like crazy than this one 😅

[@shreemoyeechakraborty]

Hell yeah 🥴

[@anutuomainen5419]

Its good to have variety for all.

[@rafaelacarnauba366]

95%

[@12339li]

Thanks for the video but i preferred before without the talking intro

[@yulaev]

Sorry too easy for me. Do have harder ones? Спасибо

[@genesiscolon8084]

🇵🇷

[@mememe2105]

I am grateful for the free workouts but I noticed something recently that made me a bit disappointed. I am doing the workouts on my big tv now instead of my phone and I noticed you guys use too many filters. I noticed the ladies have cellulite and that’s fine. But then it blurs. Everyone has flaws but why do you guys filter flaws? I liked this channel because it felt like everyday normal people stuff. Now it seems like fake and glamorized.

[@g.a.altnbay5204]

Bravo🎉

[@mahizoee348]

Why you bother them with their flaws

[@carolinewainwright8365]

I’m not seeing the blurred ‘flaws’ but I kind of agree with you. Not one person is perfect.

[@AsenathWaiteDerby]

These people don't believe their own selves, they did not get fit just with this, they probably went to a gym :(

[@NE0Nwhip]

It's a good reminder that anything you see online should be taken with a grain of salt
Fascia foam rolling might help reduce cellulite and beneficial for circulation, if anyone is interested.