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I have had a depression for five years now.. Quit smoking yesterday and did this workout today. This was the first time i genuinly smiled in months. I can't remember feeling so free and happy. Thank you!
It is very effective. No matter how many calories you burn. I've been doing their workout since January and my body is in way better shape. It burns like hell and if you do it 5 or 4 times a week. You will definitely see results
It's true this whole workout channel actually helped me a lot along with some other pilate exercises separately. I noticed I lost a lot of inches more than pounds! And feel like I have so much more energy than I used to.
This workout is a HIIT workout, key work: HIIT you will not burn 500 calories while you’re so the workout but you will continue to burn calories after and it will boost your metabolism so yes you will burn 500 calories over 24 hours with the after burn effect.
After burn only accounts for a small number of calories even in intense weight training. Like about 50 calories. Cardio pretty much only burns the calories during the time you have your heart rate elevated. Once it goes down the workout is no longer having an impact on metabolism. Adding muscle burns calories because maintaining a LB of muscle compared to a pound of fat takes 20 more calories a day. So if over the course of 5 years a person adds 10LBs of muscle they can technically eat 200 more calories a day than if it was fat. This workout burns what a heart rate monitor says, minus the calories of just siting for 20 minutes, plus about 15 for after burn. It depends on the shape of the person, age etc.
I know everybody would burn a different amount of calories. But the gap is way too huge. I only burn 175 calories. It would be acceptable if you stated 300 instead of 500 calories. Thanks.
Ugh this is so wrong and it's just going to frustrate the people it misleads. You can hardly burn 500 calories in an hour, nvm in 20 minutes. This afterburn nonsense is going to prevent people from reaching their goals.
Couldn't finish it the first time. Finished the second time and could barely breathe. Third time was okay. Fourth time I could do other 10-15min exercises after this. DON'T GIVE UP! Your body will get used to it!
Agreed! I’m coming from a place of being horribly unfit (especially after covid) and could barely do the ten minute videos, now it’s a few days later and today I have done the 10 minute abs video, the 10 minute 200 calories HIIT video, and this video twice all in one day! Takes time and effort and a willing to be able to throw up if you accidentally over exert yourself (as I have done before)! But you will definitely get there! Heck, I can even see some definition on my arms! Though it’s worth noting that I am also on a controlled diet which probably excels visible progress
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
I was pretty overweight and unhappy so I decided I needed a change then I found this video about 6-8 months later and now I am happy in shape, athlete and a runner. Since I never gave up I achieved my goals. Thank you!
@@fatimalachhab-ng8tp Thank you! You absolutely can do it too. It starts with small steps and a commitment to yourself. I believe in you! You've got this!"
It's very effective, I did it for almost a week and my collar bones are visible and also can see the changes in my face shape besides the body got toned very well. Thank you very much🌸
I’m currently doing this workout while sick and let me tell you, your gonna have a hard time breathing while doing it. So don’t push your self to much, you are allowed to take a longer break.
Ok I've been down the same path that you have. I'm a girl and I'm still a teen but I struggled with body images a year ago and let me tell you that is not the type of life you want to live. Gaining weight is normal, as long as your doctor says that you're healthy you shouldn't be concerned about it. Here's some things I want you to remember: 1. ALWAYS eat three meals a day. Don't skip any. It's better to be happy than skinny. I used to fight with my mom and cry every morning over eating a piece of toast, trust me, ITS NOT WORTH SACRIFING YOUR RELATIONSHIPS TO BE THIN. 2. Do MODERATE exercise, no more, no less. By moderate I'd say one of these types of videos per day, two if you're feeling restless. Overexercising isn't only harmful to your body, but you can also damage your mental health while doing this. Imagine all the time you've spent exercising while shamefully looking down on your stomach. In that time, you could've been talking to your friends or family. Don't get me wrong, exercise is definitely good for you, but only to a degree. 3. Try to gain confidence. If you have a mirror at home, try to look in it every day and find things you like about your body. For the parts of your body that you're insecure about, try to be grateful for the things that body part can do for you. Here's an example: Instead of thinking, "My thighs are so big, I really need to lose weight", try thinking instead "I'm so grateful that my thighs work hard every day for me to be able to walk". I know the road you could go down and it isn't worth it. You deserve to be happy and secure with your body, no matter its size. I am always here for you if you need to talk
Same my friend keeps commenting on my double chin and that I’m getting fat and I don’t even see it but it made me insecure so I’m gonna hang out with her once I lose weight(I’m that Typ that can’t say no to ppl so telling my friend I don’t want that is rlly hard for me like expressing my feelings)
Guys, with this workout you're probably not gonna burn 500 calories "instantly"(during workout), but later with time. This is cardio, it's supposed to help your cardiovascular activities and boost your metabolism.
@@tamaras2126 Actually it just strengthens whole your body and maybe little bit improves your muscles. And yes if you burn fat on your whole body then you will also burn face fat
@@tamaras2126 I just did this workout for the first time but I’m knowledgeable so let me tell you. Yes, this workout is good and affective but only if your consistent and also eat well. Sorry to have to say the hard truth but eating healthy is key, exercise is step two. I’m also quite young (in my early teens). If you want to build muscle you HAVE to lift weights. Good luck and I hope you succeed!
@@nichyuu A diet is good to lose weight though: a calorie deficit. It's really the only way to actually lose WEIGHT and then you can focus on lowering body fat percentage through strength training and cardio together.
@@idk-vv9mq yeah id rather not put the word diet though because diets a temporary i think its better to see a diet as changing your lifestyle instead of a period of time where u do change it then go back to how u were before the diet. But ive already started! :D im starting to change my lifestyle for the better, slowly im doing it- ive gotten back into sports after my injury and im a lot happier ^^
it's been a week since I started working out and I'm seeing a difference already! I'm able to wear all my shirts without them feeling tight and just overall I feel so light. Doing this workout along with a diet and it does wonders!
I did it everyday and the results are extraordinary however, don’t worry about suffering everyday cuz your stamina and strength will get better and you can see the improvement however I recommend resting 1-2 days if you feel aching or tireless
Octo-glow up📍 Started at: October 4,2024 Weight: 56.2 kg(BMI says ‘still’ healthy) Goal by the end of October: 50.9 kg Day 1:⚡️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
I underestimated this workout as the exercises looked fairly manageable but at the end i was out of breath and got a good sweat! Good workout Thank You!
0:19 4 climbers 2 jacks 1:10 crunch w/ knees up 2:19 High knees side to side 3:19 V hold 4:19 crunches 5:19 jumping jacks 6:19 low plank hold 7:47 squat pulse 8:48 Glute bridges 9:49 half burpees 10:48 heal touch 11:48 180 squat jumps 12:49 knee pull in 13:48 Around the world (R) 14:48 Around the world (L) 16:17 Run in pace 17:17 Squat twist 18:17 Sit up and Punch 19:17 Swim on land 20:17 Russian twist 21:17 Walk out + Knee push up 22:17 Arm circles 23:16 High plank knee taps
When I started the clip, I didn't feel like I could complete it all, and I told myself I'll stop when I feel tired, but when I started, I forced myself to finish the exercises. Finally, I finished and I feel strong and accomplished. It doesn't matter if I get quick results as much as I feel happy when I finish the exercises.
I love the exercise, it was intense sometimes. I'm pretty fit, 172cm and 60kg, and I train regularly, so I burn 150cal, hopefully that gives you idea about calories if you are similar size. 😊
I'll update everyday Day 1 : I couldn't complete the set but I did my best... and I'm feeling tired... Day 2 : my legs and arms feel sore Day 3 : I don't notice any difference in my weight but the sets were a lot more easier than before
Doing this daily for 2 weeks (eating normally, drinking a gallon of water a day and walking 10k steps when i can) I lost my best friend to death two days ago and decided working out will help me feel better and also achieve my goals Day 1: 132 pounds, finished! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13 Day 14:
This workout was hard and does give you a great sweat. What’s great about this is that I’ve never done a better workout in my whole life other than this one. You feel so great, happy, and refreshed right after this!
Thank god for these people who take the time to put themselves out there and plan every video. You really are making a difference to the world. Thank you.
I like this as it's got Toning exercises for the whole body with little bit of cardio, good for days when you don't want to go too hard on the cardio or strength. Good for recovery days if you have over done it day before but still want to get some exercise in.
@@greysubs333do it consistently for a few weeks at least 5 x a week and it will get easier, still works a sweat. Hiit is great at getting you fit fast.
Ive done this workout for 2 weeks now (with some breaks) and it actually works. I can see the results and also i feel much healthier and stronger. The first day was exhausting and i couldnt even do the v-hold, now i can do it easily. I also changed my eating habits a bit, meaning that i just started to eat less. I think i lost around 5 pounds now!
Do you still doing this exercice 1 year after ? :) I did it today after a long break and it felt really intense and great, i'm curious about the results of this workout if I do it like 3 or 4 times per weeks
This workout hits diff. I needed to burn some calories and wauww what a result. This is the first productive but easy workout I found.. KEEP GOING EVERYONE
Day one: the mental block before doing this is crazy. I haven’t worked out in a while so I want to get back into a routine. Finished! Ended it with a good stretch, thank you for the video! Day two: finished strong, every time I do this workout I feel happy and proud that I did it! Day 3: today I did this earlier than I usually do so Jess struggling just a little bit, I’ll be better tomorrow!
This is my day 2 of doing this and ill try to do this 4 times a week and ill update you in a few months. Im currently 61,5 kg and 165cm and my goal weight is 55kg. wish me luck on my journey:)
we have the exact same weight and height. I started today and just completed my first. Wish you the best and you can do it! Looking forward to hear your updates. You got this!!!
Coucou j’espère que tu pourra traduire je suis française et j’ai le même objectif que toi 63 kilos 1m58 je veut faire 52 55 j’espère vraiment réussir j’attend de t’es retour bon courage
So here is the journey, please help me not to lose track. This is the ever FIRST exercise that I commit to do every day. Day 1: I finished just 50% of this exercise, because my heart beardly handle it and my ear went numb. But I sweat soooo much, I can see this is gonna work and take me to my best self. I am definitely coming back.
Omg, I haven’t done any yet since the first day due to my upcoming midterm exams. But you all got me. I promise I will finish this today and update the result right away
Hi, sorry for the late update, last night I tried my best to hands on the exercise and I was toooo tired to update right away. Yesterday, I tried to complete at least 80% of the exercise to compensate for the days I didn't take. And I did itttt. But after that I barely breath, and my legs went numb, I had to take a rest for 10 mins to get back to normal. But I am proud of my self and really appreciate all of you keeping me in track.
First time trying one of these longer workouts, used to struggle through a 10min and I’ve gotta say this was actually very doable! Loved it and feel pretty pumped and ready for a good jog
I love this workout. When I first did it, I added jumping jacks in place of 4 of the workouts that were hard, and didn't finish all of the moves. The second time I replaced 2 of the moves, but finished everything. Today (3) I finished every move, and didn't replace any moves, I also added a .6 mile on a very steep incline run, and some stretching at the end. STICK WITH THIS BECAUSE IT WORKS!
I Have been doing their videos for last 1 month i have lost 6 kilos and i really enjoy these videos you dont need to look at the screen constantly. Would really love if you guys could add a video for legs only.
with all these comments about calorie measurement, I think it'd be great if the instructor wore a fitbit or cardio monitor to show actual measurement as a guide
This is the first workout I've done in a looong time after like 2 years and I was literally about to give up after finishing the first exercise because I just felt like I was not able to do any more. I already shut down the video and was about crawl back into my bed but then I just stopped myself for a minute and thought about it; If I gave up now I would feel really shitty about myself cause I had not given my best and I knew that I could do better. I wanted to prove myself wrong so I gathered the right set of mind and started the workout over. And guess what? I finished the whole video and Im just so proud of myself and now I know that I'm able to do anything if I just tell myself I can do it. And so can you!
That’s because if a person is not overweight even intense cardio like running only burns 10 calories a minute. This is good because it can help with some muscle tone combined with some cardio. A person does not need to burn a ton of calories to stay in or get in shape. It’s all calories in vs out. Cardio after a basic point is not magic. It still makes you feel hungry. I use cardio for health and just eat less calories than when I used to play sports etc. I feel the same and weigh the same.
Just did the workout and I don’t think this is burning as much as 500 cal, but it does feel good doing it.🙂 I only struggled a bit with the squats. I’ll be coming back for this workout.😋💫
This was one of the best work out I did... Just one suggestion.. Kindly add 3-4 min warmup before you start... I m feeling so energetic n free after doing this workout. Thanks to whole team who is behind making this wonderful video...
The number of calories burned is dependent on your weight, the amount of muscles vs. fat, etc. So it’s different for everyone. Highly doubt this short workout burns 500 calories. But what’s important is to exercise, move your body, hydrate, eat healthy and get quality sleep.😄
My first time doing this, I had to stop half way through because I was getting nauseous :( . Now it's my second time, and I was able to get through 2/3's of the video! I can't wait till I can come back and say I got through a whole set!
I am a 21 yrs old woman and I have burned 209 calories DURING THE WORKOUT! and I feel it was the perfect start for me and I have more energy to countinue my daily workout routine. Thank you, I am sweaty and more motivated :D
I just started HIIT about 3 weeks ago, this was my first video and I loved it! I swear by nobadaddiction! Thank you for all of your awesome trainers and videos! Kelly Mitcheltree❤
trying to do this daily while on a diet and keeping track!! beginning weight: 157 Day 1: was pretty hard. finished it but had to skip a few :/ Day 2: Still hard, felt the burn! But some parts were easy!! :) Day 3: The beginning is much easier but the ending is still hard Day 4: I've lost 5 pounds already!! Day 5: The ending is still killing me but it's much easier than when I started :D Day 6: Started my period today and couldnt finish because the cramps were so bad :( Okay so I stopped doing this workout a bit because I got sick but here's an update! Current weight: 148 :)
i’ll do this workout 1 day and then i’ll take a rest for 2 cause i heard cardio shouldn’t the main focus. start: August 20th 2024 day 1✅ day 2: rest day 3: rest day 4 day 5: rest day 6: rest day 7: day 8: rest day 9: rest day 10: day 11: rest day 12: rest day 13: day 14: rest
I have been doing this kind of burn 500 cal workouts but the longer ones! And i really found those too hard amd it was pressuring my body so i started doing the shorter but effective ones and i found this one! I have completed it in the first try so yeah and since it's winter and it's kinda cold i didn't sweat much but i sweated more than the previous workouts i have done So it was a success I'll do this for 2 months and let's see where it goes!
I love this channel! The music is great and the little voice is very motivating. But what i enjoy the most is there are some easier exercised between the harder ones which means I don't get out of breath or feel like i want to faint. 🤣 Keep up with the videos I'll be trying all the workouts!
I love the little voice too. The “I’m the best!!” At the end really lifts my mood and makes me feel great about completing it. It’s like having a little fairy on your shoulder hyping you up.
start: height -156m, weight - 55kg day 1: completed (well almost because I didn't do the burpees) with 1kg ankle weights and nearly vomited, then did 2 different other workouts. day 2: day 3 day 4: day 5: day 6: day 7:
i love the kind of workout! I love how you can watch the next exercise during the breaks, so the first few seconds of the exercise are not wasted! But according to my Apple watch, I burned a total of 145 kcal in the HIT program
Hi from Romania!!! I must comment that I made it just half of the video BUT what is new to me is that your exercises are not boring at all. I am the kind of person who gets bores quikly but not this time. Thank you for this video!!!
I was 58 kg before , 5 feet 3 but im just 11 year old girl now 12 , i was having breathing troubles 9 months before and cant climb one floor and habit of overeating, but one day i decided to be healthy, after having diet , workouts, walking i lost 9 kgs , now 49 kgs now feeling confident and the best , i never find a workout consistent as nba , thanks
@@ellishani1739 i really want to be like that and i swear ive left junk food but my family just keep serving us unhealthy food with sm grease oil and deserts with disgusting amounts of sugar i dont know what to say reallt
@@naki-ig3ld my family is like that also I try to make my own food and in any meal have 1/2 of the plate vegetables or on the side and just eat the veggies first
DAY 1 : OMGGGGGGGG. I try my best to workout everyday but its hard when you work full time and when you are a mom . I go to the gym like 12 times a month and haven't noticed any results so I am going to try to do this workout everyday for 3 weeks to see if I notice any results (: this is so hard , I wanted to quit but when I was done mentally I felt good . and I feel energized and motivated , great video . I will be back tomorrow . Weight :131lb DAY 2 : I wasn’t feeling motivated to do this workout. I woke up a bit sore. But I have GOALS. So I’m not giving up. :p. 20 min of my life is nothing. Day 3: Just realized I should have measured my stomach lol . Either way , todays workout was much easier . I was super motivated today . I feel happier working out . I can't wait to see what I look like on day 7 . Day 4: I went to universal and I didn't have time to do this workout but I want to say that walk at universal was a workout :) Day 5 : I only did 10 min of this video because I was feeling depressed and tired . next time :) AS THE DAYS WENT. ON ( 6 DAYS TO BE EXACT ) I WAS FEELING SAD AND DEPRESSED BUT IM BACK (: I LOST 3 POUNDS WHILE I WAS WORKING OUT BUT I PROBABLY GAINED THEM BACK LOL DAY 6: I am back at it again , weight 128 , the exercises seemed so easy I hurt my hand while I was at the dental office :( I need to be more careful , can't wait till my hand heals :P
Thanks alot, U know what, have been doing both cardio and strength training, though am always sweating when am through with them, but with this 20 min cardio HIIT I am soak in sweat, like it dropping to the floor and am looking at, I feel so amazing after finishing this, like I felt something challenging me. This is literally the best I have seen so far on RUclips
Ok : burned 350 but at all rest seconds I did hight knees and added difficulties to each exercice. It's really depending on the weight, size, age, habits (if every day = sport = less kcal burned).
I’m extremely overweight, 175cm and 104.9kg to be exact. I just recovered from Covid as well so my lungs are out of wack. I’ve always hated how I looked and wished to be slimmer but I never could commit to a workout properly (I mainly did a walk once a week). However today I decided to get in better shape for the sports I play and so I can be comfortable in my own body. This workout was really good, although I did replace a few exercises with running on the spot as I couldn’t too them. I’m going yo try and aim for 2-3 workouts per week but I also have a few other sports I play so that may contribute. Hopefully I’ll maintain this and update how things go xx Day 1: Went better then I expected, had to skip maybe 3 exercises and change them to running. Definitely got my heart rate up and made me sweat but it went back to normal pretty quickly. Feeling good after it :)
Буду делать эту треню на протяжении месяца ( пока она не станет для меня легкой). Рост 162, вес 63.6 , хочу 52-53. Физ подготовка ужасная😢 Соблюдаю дефицит калорий (при активном дне ем 1100-1200, если халтурю или треня не оч интенсивная, но я не могу делать по состоянию мышц другую, то на 800-900 питаюсь) Белок 60-70% от рациона всего 1 день - смогла сделать 16 минут. Очень тяжело с самого начала 2 день - смогла сделать все 24 минуты, было также тяжело 3 день - супер болели ноги и тряслись при приседаниях, так что я делала пилатес 10 мин + треню на спину 10 мин. + 6300 шагов. 12 минут еле как этой трени выдержала, но не иак интенсивно было 4 день - В начале было намного легче, смогла сделать все интенсивно, на 12 минуте стало тяжело как обычно. Но уже что-то, ибо упражнения в планке лично мне тяжело даются, прям очень 5 день - Смогла выполнить все 24 минуты без долгих дрполнительных перерывов (Обычно где-то на 14 минуте мне приходилось умываться и +- в себя приходить, ибо пот лился ужасно, каждые 5 сек приходилось вытираться) Удивило то, что живот утром подтянулся хорошо так, как будто меньше стала талия и внешняя часть бедра, хотя по весу всего -300 грамм, в см вообще нет изменений. 6 день - Нижняя часть живота подтянулась. Я стала выглядеть намноооого меньше в профиль (сбоку). Тренировка далась на ура! Без долгих дополнительнвх перерывов (я ставила на паузу часто дополнительно). + Сокращала перерывы 45 сек из самого видео. Убирала пот 1 раз, вместо 4 как обычно ❤ + 6к шагов сегодня. Поела на 1000 ккал 7 день - Выполнила как обычно до конца, но потребовалось делать перерывы 5-10 секунд чаще, чем вчера (штук 5 было). Последнее упр заменяю обычной планкой, ибо я так и не поняла как его делать. Она соприкасается пола носком и верхней частью стопы, я хз как так можно, у меня тупо колени падают без нагрузки, если я носок выворачиваю. Из нового то, что я смогла делать приседания с прыжками в 180 гр. без доп перерывов. Это было очень сложно для меня. Также было проще с руками (буквально стонала от болт каждый день, но не сегодня), первые упр в планке были проще и пульсация в приседах тож 8 день - Решила попробовать новую тренировку ( та самая из тик тока -1 кг). Сделала 16 минут от новой. Из этой смогла 6-7 минут выстоять. + 5300 шагов, но питание немногт просело. Калорий не перебрала (1000), но жиров и углеводов больше, чем обычно :( 9 день - Делала другую треню (45 мин кардио в оригинале, но смогла сделать 16 минут, тк к сожалению не угадала с ней. Это скорее был 16 минут мучений ног, чем кардио) Из этой сделала 20 минут, но 3-4 упр скипнула, тк ноги трясутся и так, я не смогла бы физически осилить берпи с приседаниями/ прыжки в приседаниях 💀💀 По весу нет изменений, но я вижу, что складки на животе стали «желейными», отлипли от костей. Следовательно жир начинает плавиться и скоро это место похудеет))) +- 6 дней скипнула, извините, просто не хотела тренироваться 15 день - сделала фулл и практичнски не устала, берпи смогла пропрыгать 30 сек, рекорд для меня. Обычно после 15 сек мне надо было ставить на паузу, чтобы отдышаться. Пота было намного меньше
@@zachemnikblinотвесов не было, но тело подтянулось. Немного забросила трени вообще, но сейчас опятт вернулась и делаю другую намного сложнее (45 мин на 1к калорий в названии, по факту 500-600). Там ужк отвесы есть, + живот уменьшился в 2 раза и бедра стали заметно меньше. Кажется новая треня от этого же канала
I weight 48kg and burned 122 calories. Maybe you will not burn 500 calories but this is an excellent abs and glutes workout! Definitely gonna include it on my routine.
mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
This doesn’t make you burn 500 calories but it’s still a good workout. I just had COVID and this was good for getting myself back into the routine of working out. The comments rlly need to chill…
Day one: did 12minutes (but I did it in the morning w out eating before so that may have affected it) *** I ended up finishing the workout after resting for a couple of minutes!! Like to remind me
Kind of a misleading title and it felt like half of the moves were abs which is disappointing as I was expecting more high intensity moves to get my heart rate up:/
Today I tried the exercise "20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind" and I really liked it. The exercise is very gentle and relaxing, helping me relieve stress after a long day of work. I will continue to practice this exercise regularly to improve my health and spirit
I am 7 months postpartum to my first child, and I haven’t workout ever since. This workout made me feel I’m out of shape (bc I am), but it also made me realize to not give up! I just wanna lose my baby fat and this video was perfect for my time 🙏🏼
Ok im gonna do this every day Ill remind you Starting weight -60.8 kg Height -162 cm Age-16yrs DAY1- my legs are shaking, my heart beating fast af. Felt good. Day2- my thighs hurt like hell so I couldn't do it Day3- did other exercises other than squat cuz my thighs still hurts (weight-60.5) Day5- did it (Don't know how my weight increased to 61.4) Day6- rest Day7- rest😢 Day 8- did it(current weight 60.1kg)
I love nbdction workout❤ because I loss in one day 5 points and 2 days 1 kg😊 I am started this workout my weight is 55 now my weight is 52 I will follow my target is 45 I must lose that 🎉 it's my promise I do well I love you everyone ❣️
I doing this exercise 5days properly 6th day it's my period after 8month Because I think I'm suffering from PCOD 7days leave i again start this exercise Now my weight is 78🙄 My target is to reach 60kg Guyss wish me luck to achive my goal 🤗 I keep update u guys after 7 days Hey my period is gon and I chek my weight again it's increasing 🥺78 to 79.8 Day 1 400 calories 🤙
i had anemia, this is really tired exsercise for me. i write this comment after didnt make it to a half burpees.. i am shaking right now, but i didnt regret it. i enjoying this exsercise because i trust myself will chance like time flies. thankyou, i will finnish this exsercise soon
Don't worry so much about your weight. Eat what you love and don't do exercise to the extent that is damages your body. Live your life the way that makes you happy. We are all human and should not let our weight define us, none of us are perfect and we are all different. Please keep this in mind while making a lifestyle for yourself. ♥
@@pardeepKumar-dq4nn you choose what you do in your life, and if you choose to work out, work out. Do what's best for you. Personally, I enjoy working out 2 times a day and going for a jog, but I never overwork my body. I have started eating what I enjoy and stopped counting calories. I am more healthy than I have ever been. None of our bodies are the same, though, so what works for one person might not work for others. Just work out enough to still enjoy yourself! We shouldn't spend our times avoiding things we love and doing things we hate.
I am INFURIATED. I will admit I don’t know much about nutrition (and that part is on me), but I’ve been trying to lose weight and it’s very hard. I used to do his workout out multiple times a week and I haven’t been really seeing results. Now I know why, I’ve been burning half as much calories as I thought, which has really discouraged me.
i think this workout is definitely pretty good for those who are just starting to workout, I had to modify a lot of these exercises to be more intense and more difficult for me personally. Also I think the breaks are too long
I created a new rest day similar to a typical rest day and it's called: "nodor day". Usually, when I do a rest day, I don't have the strength to go back to exercise the next week, but a "nodor day" is a day when I try to lose weight without pressure, for myself, with as many breaks as I want, and for now it works out. Nodor day - No hardcore day. I do it once a week, usually on Sunday. 🎉❤
Y’all I lost 20 lbs in 1.5 months from just being consistent. I fell in love with strength training and do it 2-3 times weekly. I also do HIIT, TRX, and Zumba. I tried Chloe Ting’s 2 week shred at the beginning and after two weeks, I realized that it’s not for me. Now I just do what I love and focus on feeling better than looking a certain way. I’m soooo happy that my mindset has shifted as I was too harsh on myself and am just focusing on being happy now 😊
I have been doing hiit for the past now i can do all exercises without aditional brake . Except for squats since in have some knee problem even though i am 16 . Props to no bad adddiction team
Really 500calories in 20min? Not sure about that, only if you are very overweight. But I loved the workout! 😃 I will repeat it many times for sure! Keep up with the excellent work!
We tested it with a calorie heart rate monitor and was close to 500 calories. Of course it would vary from person to person but it's around those lines. Happy you like the workout. Keep crushing it babe! 💪
Found this channel during the pandemic. These workouts really helped me work through those troubling times. Fell out of touch with you guys, but recently rediscovered you. This video is my first workout with you guys in years and it feels GOOD to be back! ❤💪🏻😁
I tried this workout for 3 days - I’m 5’5 and Weigh 140. I burned 105 calories on the 3rd day. There is a lot of low impact exercises in this, there is no way you’ll burn 500 calories.
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
I have had a depression for five years now.. Quit smoking yesterday and did this workout today. This was the first time i genuinly smiled in months. I can't remember feeling so free and happy. Thank you!
So happy for you😍
Lots of love and strength to you
I'm so happy and proud of u even tho I don't even know u!!!!
I'm so proud of you! This is my starting point to work my way out of my depression- we're in this together!!! I believe in you!!
I‘m so proud of you 🤩🤩
It is very effective. No matter how many calories you burn. I've been doing their workout since January and my body is in way better shape. It burns like hell and if you do it 5 or 4 times a week. You will definitely see results
hi :) which workout videos did you do ?
Thanks🦋💫
@@pelinozden4230 this one
It's true this whole workout channel actually helped me a lot along with some other pilate exercises separately. I noticed I lost a lot of inches more than pounds! And feel like I have so much more energy than I used to.
do u do just this
This workout is a HIIT workout, key work: HIIT you will not burn 500 calories while you’re so the workout but you will continue to burn calories after and it will boost your metabolism so yes you will burn 500 calories over 24 hours with the after burn effect.
After burn only accounts for a small number of calories even in intense weight training. Like about 50 calories. Cardio pretty much only burns the calories during the time you have your heart rate elevated. Once it goes down the workout is no longer having an impact on metabolism. Adding muscle burns calories because maintaining a LB of muscle compared to a pound of fat takes 20 more calories a day. So if over the course of 5 years a person adds 10LBs of muscle they can technically eat 200 more calories a day than if it was fat. This workout burns what a heart rate monitor says, minus the calories of just siting for 20 minutes, plus about 15 for after burn. It depends on the shape of the person, age etc.
Ty for explaining, I never knew what HIIT meant even tho I've been working out for 3 months now lol
I know everybody would burn a different amount of calories. But the gap is way too huge. I only burn 175 calories. It would be acceptable if you stated 300 instead of 500 calories. Thanks.
Ugh this is so wrong and it's just going to frustrate the people it misleads. You can hardly burn 500 calories in an hour, nvm in 20 minutes. This afterburn nonsense is going to prevent people from reaching their goals.
@@brittb645 Exactly, it doesnt. And this is not HIIT. I barely broke a sweat, and that was with skipping all the breaks too.
Couldn't finish it the first time. Finished the second time and could barely breathe. Third time was okay. Fourth time I could do other 10-15min exercises after this. DON'T GIVE UP! Your body will get used to it!
Rlly I'm 11 and I finished it 1st try I wanna do this work out to build up my stamina cuz I run for 2 minutes and loose breath
@@ernalcrow3559 did you find a way to build stamina? i’m 11 yrs old to
Agreed! I’m coming from a place of being horribly unfit (especially after covid) and could barely do the ten minute videos, now it’s a few days later and today I have done the 10 minute abs video, the 10 minute 200 calories HIIT video, and this video twice all in one day! Takes time and effort and a willing to be able to throw up if you accidentally over exert yourself (as I have done before)! But you will definitely get there! Heck, I can even see some definition on my arms!
Though it’s worth noting that I am also on a controlled diet which probably excels visible progress
@@ernalcrow3559 samee I think it's cuz I'm overall really sporty and I'm a swimmer
Thank you for this comment it motivated me to continue!! I couldn’t finish it first try but did it second too!
Me: does a sit up
My heart: if you don’t stop, I will
Jajaja same
Lol 😂
😭😭
LOL
HAHAHA 😭😭😭😭
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
You too sweetie!
Thanks girl I needed this!
omg thank you i needed to hear this these days
Thanks, now I need to stop scrolling through the comments lol
thank you so much
I was pretty overweight and unhappy so I decided I needed a change then I found this video about 6-8 months later and now I am happy in shape, athlete and a runner. Since I never gave up I achieved my goals. Thank you!
im proud of u , wish I can do it
@@fatimalachhab-ng8tp Thank you! You absolutely can do it too. It starts with small steps and a commitment to yourself. I believe in you! You've got this!"
Did you lose lower body fat as well?
@@pameladas3019 Yes, I lost fat on my whole body
Did it bulk you up or just slim/tone you up?
It's very effective, I did it for almost a week and my collar bones are visible and also can see the changes in my face shape besides the body got toned very well. Thank you very much🌸
Really does it work?
@@neelamasim4561 yeah
Did you be careful what you ate? Your diet ? (Sorry if you don’t understand what i say, i am french)
@@annacluzel6164 it depends on your body type but watching what you eat helps speed up the process so I definitely recommend it
Try running if this doesnt work, it burns so many calories so fast around 115 calories per mile ran
I’m currently doing this workout while sick and let me tell you, your gonna have a hard time breathing while doing it. So don’t push your self to much, you are allowed to take a longer break.
I keep throwing up after 😅
same i can’t breathe well 😩
I'm a teen that's struggled with body image ever since I've started gaining weight recently... i hope this helps boost my mood!
It will! Just keep at it even though it’s hard and sometimes you don’t wanna force yourself even for 5 minutes!
Have you gotten any results now
Ok I've been down the same path that you have. I'm a girl and I'm still a teen but I struggled with body images a year ago and let me tell you that is not the type of life you want to live. Gaining weight is normal, as long as your doctor says that you're healthy you shouldn't be concerned about it. Here's some things I want you to remember:
1. ALWAYS eat three meals a day. Don't skip any. It's better to be happy than skinny. I used to fight with my mom and cry every morning over eating a piece of toast, trust me, ITS NOT WORTH SACRIFING YOUR RELATIONSHIPS TO BE THIN.
2. Do MODERATE exercise, no more, no less. By moderate I'd say one of these types of videos per day, two if you're feeling restless. Overexercising isn't only harmful to your body, but you can also damage your mental health while doing this. Imagine all the time you've spent exercising while shamefully looking down on your stomach. In that time, you could've been talking to your friends or family. Don't get me wrong, exercise is definitely good for you, but only to a degree.
3. Try to gain confidence. If you have a mirror at home, try to look in it every day and find things you like about your body. For the parts of your body that you're insecure about, try to be grateful for the things that body part can do for you. Here's an example: Instead of thinking, "My thighs are so big, I really need to lose weight", try thinking instead "I'm so grateful that my thighs work hard every day for me to be able to walk".
I know the road you could go down and it isn't worth it. You deserve to be happy and secure with your body, no matter its size. I am always here for you if you need to talk
Same my friend keeps commenting on my double chin and that I’m getting fat and I don’t even see it but it made me insecure so I’m gonna hang out with her once I lose weight(I’m that Typ that can’t say no to ppl so telling my friend I don’t want that is rlly hard for me like expressing my feelings)
I feel you
Guys, with this workout you're probably not gonna burn 500 calories "instantly"(during workout), but later with time. This is cardio, it's supposed to help your cardiovascular activities and boost your metabolism.
completely agreed.
Hi I’m still kinda young so I don’t know much abt working out. So does this help build muscle and does it help with face fat?
@@tamaras2126 Actually it just strengthens whole your body and maybe little bit improves your muscles. And yes if you burn fat on your whole body then you will also burn face fat
@@Riddler449 Ohhhh I understand thank you!!! Have you been doing this workout? And did it help you?
@@tamaras2126 I just did this workout for the first time but I’m knowledgeable so let me tell you. Yes, this workout is good and affective but only if your consistent and also eat well. Sorry to have to say the hard truth but eating healthy is key, exercise is step two. I’m also quite young (in my early teens). If you want to build muscle you HAVE to lift weights. Good luck and I hope you succeed!
I'm seeing a slight difference after only 2 days! I'm also on a diet hoping to get skinnier by the end of winter break. Go get your glow up!
yeeeees same!!
dont go on a diet, change your eating habits if you can as a diet is only temporary
@@nichyuu A diet is good to lose weight though: a calorie deficit. It's really the only way to actually lose WEIGHT and then you can focus on lowering body fat percentage through strength training and cardio together.
@@idk-vv9mq yeah id rather not put the word diet though because diets a temporary i think its better to see a diet as changing your lifestyle instead of a period of time where u do change it then go back to how u were before the diet. But ive already started! :D im starting to change my lifestyle for the better, slowly im doing it- ive gotten back into sports after my injury and im a lot happier ^^
it's been a week since I started working out and I'm seeing a difference already! I'm able to wear all my shirts without them feeling tight and just overall I feel so light. Doing this workout along with a diet and it does wonders!
Did you workout everyday?
whats your diet?
I did it everyday and the results are extraordinary however, don’t worry about suffering everyday cuz your stamina and strength will get better and you can see the improvement however I recommend resting 1-2 days if you feel aching or tireless
Octo-glow up📍
Started at: October 4,2024
Weight: 56.2 kg(BMI says ‘still’ healthy)
Goal by the end of October: 50.9 kg
Day 1:⚡️
Day 2:
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Day 4:
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Day 7:
How's it coming on 🎉
I underestimated this workout as the exercises looked fairly manageable but at the end i was out of breath and got a good sweat! Good workout Thank You!
A short but effective workout. Perfect for when you are in a tight schedule. I loved it, did the warm up, this workout and the cooldown.
0:19 4 climbers 2 jacks
1:10 crunch w/ knees up
2:19 High knees side to side
3:19 V hold
4:19 crunches
5:19 jumping jacks
6:19 low plank hold
7:47 squat pulse
8:48 Glute bridges
9:49 half burpees
10:48 heal touch
11:48 180 squat jumps
12:49 knee pull in
13:48 Around the world (R)
14:48 Around the world (L)
16:17 Run in pace
17:17 Squat twist
18:17 Sit up and Punch
19:17 Swim on land
20:17 Russian twist
21:17 Walk out + Knee push up
22:17 Arm circles
23:16 High plank knee taps
OH MY GOODNESS I THOUGHT YOU MEANT 180 SQUAT JUMPS LITERALLY
😂@@naki-ig3ld
When I started the clip, I didn't feel like I could complete it all, and I told myself I'll stop when I feel tired, but when I started, I forced myself to finish the exercises. Finally, I finished and I feel strong and accomplished. It doesn't matter if I get quick results as much as I feel happy when I finish the exercises.
I love the exercise, it was intense sometimes. I'm pretty fit, 172cm and 60kg, and I train regularly, so I burn 150cal, hopefully that gives you idea about calories if you are similar size. 😊
U are tall😅😅 i wanna be of your height 🥺
these are pretty much the exact same mesurments as me! Thankyouuuu
I'm also 172cm and 60 kg 🙃🙃
I'm 173cm and 62kg
I am 164cm , 50kg and i am 13 years old
I'll update everyday
Day 1 : I couldn't complete the set but I did my best... and I'm feeling tired...
Day 2 : my legs and arms feel sore
Day 3 : I don't notice any difference in my weight but the sets were a lot more easier than before
I have been doing this workout for 2 months now, and i have lost a total of 27 pounds. This workout always gets me sweating but i love it! Thank you!
did you only do it once a day? and did u do it everyday?
How many pounds are u ? And how long are u?
Did you only did this workout or also another
I did it once a day 2 hours before I went to sleep.
Just this one!
Doing this daily for 2 weeks (eating normally, drinking a gallon of water a day and walking 10k steps when i can)
I lost my best friend to death two days ago and decided working out will help me feel better and also achieve my goals
Day 1: 132 pounds, finished!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13
Day 14:
Pls update
This workout was hard and does give you a great sweat. What’s great about this is that I’ve never done a better workout in my whole life other than this one. You feel so great, happy, and refreshed right after this!
Thank god for these people who take the time to put themselves out there and plan every video. You really are making a difference to the world. Thank you.
I like this as it's got Toning exercises for the whole body with little bit of cardio, good for days when you don't want to go too hard on the cardio or strength. Good for recovery days if you have over done it day before but still want to get some exercise in.
There's no such thing as toning, since you can't spot reduce fat, but you can build muscle or reduce fat. That makes muscle pop out more
recovery day? i could barely finish this, i was so tired and sweaty afterward
@@greysubs333do it consistently for a few weeks at least 5 x a week and it will get easier, still works a sweat. Hiit is great at getting you fit fast.
Ive done this workout for 2 weeks now (with some breaks) and it actually works. I can see the results and also i feel much healthier and stronger. The first day was exhausting and i couldnt even do the v-hold, now i can do it easily. I also changed my eating habits a bit, meaning that i just started to eat less. I think i lost around 5 pounds now!
Did you lose five pounds in just two weeks after doing this workout everyday?
Do you still doing this exercice 1 year after ? :) I did it today after a long break and it felt really intense and great, i'm curious about the results of this workout if I do it like 3 or 4 times per weeks
This workout hits diff. I needed to burn some calories and wauww what a result. This is the first productive but easy workout I found.. KEEP GOING EVERYONE
Day one: the mental block before doing this is crazy. I haven’t worked out in a while so I want to get back into a routine. Finished! Ended it with a good stretch, thank you for the video!
Day two: finished strong, every time I do this workout I feel happy and proud that I did it!
Day 3: today I did this earlier than I usually do so Jess struggling just a little bit, I’ll be better tomorrow!
come back!
Did u ever finish this
This is my day 2 of doing this and ill try to do this 4 times a week and ill update you in a few months. Im currently 61,5 kg and 165cm and my goal weight is 55kg. wish me luck on my journey:)
we have the exact same weight and height. I started today and just completed my first. Wish you the best and you can do it! Looking forward to hear your updates. You got this!!!
good luck
Coucou j’espère que tu pourra traduire je suis française et j’ai le même objectif que toi 63 kilos 1m58 je veut faire 52 55 j’espère vraiment réussir j’attend de t’es retour bon courage
Replying so I can see your results 😅
Buddy All the best hoping that your reply will be the positive sound and encouraging wish you all the best
So here is the journey, please help me not to lose track. This is the ever FIRST exercise that I commit to do every day.
Day 1: I finished just 50% of this exercise, because my heart beardly handle it and my ear went numb. But I sweat soooo much, I can see this is gonna work and take me to my best self. I am definitely coming back.
How is it going?
make sure to go do it if u haven’t today!!
Omg, I haven’t done any yet since the first day due to my upcoming midterm exams. But you all got me. I promise I will finish this today and update the result right away
roooting for you!
Hi, sorry for the late update, last night I tried my best to hands on the exercise and I was toooo tired to update right away. Yesterday, I tried to complete at least 80% of the exercise to compensate for the days I didn't take. And I did itttt. But after that I barely breath, and my legs went numb, I had to take a rest for 10 mins to get back to normal. But I am proud of my self and really appreciate all of you keeping me in track.
Starting to do by 18.9.23 along with intermediate fasting and cutting down sugar..
Current weight -69.75
Will share my result after one month..
It's been a month how did u do 😊
First time trying one of these longer workouts, used to struggle through a 10min and I’ve gotta say this was actually very doable! Loved it and feel pretty pumped and ready for a good jog
I’ve been using this channel since January and my body is def toned and fit. My go to channel 4 times a week. This one specifically is my fav!
For everyone that wants to know much you actually burn is around 100-250 calories !!!
It might br a little different for everyone but thats still a really good job so, good job! :D
it actually helps in the long-run. helps with your metabolism so you burn more than you normally would after the workout is done.
yeah only got 162 out of it
Its better than 0 calories
How do you know how much you burn from it?
I love this workout. When I first did it, I added jumping jacks in place of 4 of the workouts that were hard, and didn't finish all of the moves. The second time I replaced 2 of the moves, but finished everything. Today (3) I finished every move, and didn't replace any moves, I also added a .6 mile on a very steep incline run, and some stretching at the end. STICK WITH THIS BECAUSE IT WORKS!
I Have been doing their videos for last 1 month i have lost 6 kilos and i really enjoy these videos you dont need to look at the screen constantly. Would really love if you guys could add a video for legs only.
Did you lost 6 kg in one month?
I've done this workout for a week and it helped me improving my stamina... ❤
with all these comments about calorie measurement, I think it'd be great if the instructor wore a fitbit or cardio monitor to show actual measurement as a guide
Agreed! Actually we filmed 2 workouts this weekend and the trainers where wearing fitbits on both 😉
This is the first workout I've done in a looong time after like 2 years and I was literally about to give up after finishing the first exercise because I just felt like I was not able to do any more. I already shut down the video and was about crawl back into my bed but then I just stopped myself for a minute and thought about it; If I gave up now I would feel really shitty about myself cause I had not given my best and I knew that I could do better. I wanted to prove myself wrong so I gathered the right set of mind and started the workout over. And guess what? I finished the whole video and Im just so proud of myself and now I know that I'm able to do anything if I just tell myself I can do it. And so can you!
It is only 100 calories for my body type. But I don't care 'cause it burns a lot and I feel so good after it :)
How do u know it is 100calories??
@@suzy3218 by smartwatch
I only burned a little over 100 calories too
That’s because if a person is not overweight even intense cardio like running only burns 10 calories a minute. This is good because it can help with some muscle tone combined with some cardio. A person does not need to burn a ton of calories to stay in or get in shape. It’s all calories in vs out. Cardio after a basic point is not magic. It still makes you feel hungry. I use cardio for health and just eat less calories than when I used to play sports etc. I feel the same and weigh the same.
@@Buffalosabskis i am overweight 66kg 157cm so how much u think I’ll burn
It is only 200 calorie. But it is effective . Love it
Yeah same! Good workout tho
How did you know it is 200?
@@gptempo u can know how many calories u burn with an apple watch or any type of smartwatch
Verdade
Thanks for saying this. We could plan our workout accordingly.
Just did the workout and I don’t think this is burning as much as 500 cal, but it does feel good doing it.🙂 I only struggled a bit with the squats. I’ll be coming back for this workout.😋💫
I loved this workout ! It’s month 2 and i breezed through this workout ! Nothing but sweat
You go girl! Great job! You know what they say, no sweat, no glory 😉💪
This was one of the best work out I did... Just one suggestion.. Kindly add 3-4 min warmup before you start... I m feeling so energetic n free after doing this workout.
Thanks to whole team who is behind making this wonderful video...
Burnt 153 calories during this workout! It’s amazing and you can definitely feel the effects afterwards, will definitely being doing this regularly
The number of calories burned is dependent on your weight, the amount of muscles vs. fat, etc. So it’s different for everyone. Highly doubt this short workout burns 500 calories. But what’s important is to exercise, move your body, hydrate, eat healthy and get quality sleep.😄
Maybe it burns 500 calories over time, and not all at once. I’m not sure
That's exactly right, the workout burns the 500 calories over time not all at once like other workouts.
My first time doing this, I had to stop half way through because I was getting nauseous :( . Now it's my second time, and I was able to get through 2/3's of the video! I can't wait till I can come back and say I got through a whole set!
I am a 21 yrs old woman and I have burned 209 calories DURING THE WORKOUT! and I feel it was the perfect start for me and I have more energy to countinue my daily workout routine. Thank you, I am sweaty and more motivated :D
Did u do the whole workout, or did u take extra breaks?
@@loppyster3735 I did the whole workout!🤗
It is a HIIT exercise, so I'd assume you would burn more than 200 calories after the workout right?
wait, in the title it says 500 calories
this a whole scam
besides how do you measure how many calories you burned
@@qannicc with my watch ⌚
First I couldn't complete it
Now after two weeks I complete it ❤
I was exercising three times a week.
Keep going never give up!
I just started HIIT about 3 weeks ago, this was my first video and I loved it! I swear by nobadaddiction! Thank you for all of your awesome trainers and videos!
Kelly Mitcheltree❤
trying to do this daily while on a diet and keeping track!! beginning weight: 157
Day 1: was pretty hard. finished it but had to skip a few :/
Day 2: Still hard, felt the burn! But some parts were easy!! :)
Day 3: The beginning is much easier but the ending is still hard
Day 4: I've lost 5 pounds already!!
Day 5: The ending is still killing me but it's much easier than when I started :D
Day 6: Started my period today and couldnt finish because the cramps were so bad :(
Okay so I stopped doing this workout a bit because I got sick but here's an update!
Current weight: 148 :)
i’ll do this workout 1 day and then i’ll take a rest for 2 cause i heard cardio shouldn’t the main focus.
start: August 20th 2024
day 1✅
day 2: rest
day 3: rest
day 4
day 5: rest
day 6: rest
day 7:
day 8: rest
day 9: rest
day 10:
day 11: rest
day 12: rest
day 13:
day 14: rest
I have been doing this kind of burn 500 cal workouts but the longer ones! And i really found those too hard amd it was pressuring my body so i started doing the shorter but effective ones and i found this one! I have completed it in the first try so yeah and since it's winter and it's kinda cold i didn't sweat much but i sweated more than the previous workouts i have done So it was a success I'll do this for 2 months and let's see where it goes!
I love this channel! The music is great and the little voice is very motivating. But what i enjoy the most is there are some easier exercised between the harder ones which means I don't get out of breath or feel like i want to faint. 🤣 Keep up with the videos I'll be trying all the workouts!
285 calories here
I love the little voice too. The “I’m the best!!” At the end really lifts my mood and makes me feel great about completing it. It’s like having a little fairy on your shoulder hyping you up.
start: height -156m, weight - 55kg
day 1: completed (well almost because I didn't do the burpees) with 1kg ankle weights and nearly vomited, then did 2 different other workouts.
day 2:
day 3
day 4:
day 5:
day 6:
day 7:
good luck ❤❤
Thanks, I stopped but I'm getting back to it now@@user-op5ow1tc7s
i love the kind of workout! I love how you can watch the next exercise during the breaks, so the first few seconds of the exercise are not wasted! But according to my Apple watch, I burned a total of 145 kcal in the HIT program
weight ;139 pounds
goal weight:125pounds
waist size:29.4
day1: ✅
day 2: ✅
day3:
day4:
day5:
day6
hi? still doing?
Hey you!
keep going ✨
Hi from Romania!!! I must comment that I made it just half of the video BUT what is new to me is that your exercises are not boring at all. I am the kind of person who gets bores quikly but not this time. Thank you for this video!!!
Yes, fitness helps fight depression. Exercise boosts mood, reduces stress, and makes you feel better overall.
I was 58 kg before , 5 feet 3 but im just 11 year old girl now 12 , i was having breathing troubles 9 months before and cant climb one floor and habit of overeating, but one day i decided to be healthy, after having diet , workouts, walking i lost 9 kgs , now 49 kgs now feeling confident and the best , i never find a workout consistent as nba , thanks
Wow, i want to be like you, im 12, 5’0 and 58kg im trying to reach 45kg but I seriously just cant, do you have any further tips?
@@naki-ig3ld hi I’m 14 5’2 and 44 kg and honestly it’s just healthy food and walking everyday and exercising and healthy lifestyle
@@naki-ig3ld and please remember it’s a progress and you’re perfect
@@ellishani1739 i really want to be like that and i swear ive left junk food but my family just keep serving us unhealthy food with sm grease oil and deserts with disgusting amounts of sugar i dont know what to say reallt
@@naki-ig3ld my family is like that also I try to make my own food and in any meal have 1/2 of the plate vegetables or on the side and just eat the veggies first
The workout was fine. Title very misleading, you should change that.
Why is it misleading?
ive been a gym-goer MALE for years now, Im quite built, and this workout really kicked my ass (yes I neglect cardio...).
DAY 1 : OMGGGGGGGG. I try my best to workout everyday but its hard when you work full time and when you are a mom . I go to the gym like 12 times a month and haven't noticed any results so I am going to try to do this workout everyday for 3 weeks to see if I notice any results (:
this is so hard , I wanted to quit but when I was done mentally I felt good . and I feel energized and motivated , great video . I will be back tomorrow . Weight :131lb
DAY 2 : I wasn’t feeling motivated to do this workout. I woke up a bit sore. But I have GOALS. So I’m not giving up. :p. 20 min of my life is nothing.
Day 3: Just realized I should have measured my stomach lol . Either way , todays workout was much easier . I was super motivated today . I feel happier working out . I can't wait to see what I look like on day 7 .
Day 4: I went to universal and I didn't have time to do this workout but I want to say that walk at universal was a workout :)
Day 5 : I only did 10 min of this video because I was feeling depressed and tired . next time :)
AS THE DAYS WENT. ON ( 6 DAYS TO BE EXACT ) I WAS FEELING SAD AND DEPRESSED BUT IM BACK (:
I LOST 3 POUNDS WHILE I WAS WORKING OUT BUT I PROBABLY GAINED THEM BACK LOL
DAY 6: I am back at it again , weight 128 , the exercises seemed so easy I hurt my hand while I was at the dental office :( I need to be more careful , can't wait till my hand heals :P
Thank you Margarita for your feedback❤️💪
Keep going and let us know about your results 😍🔥🔥
@@Nobadaddiction thank you so much for the amazing videos . They are quick and easy . I can't wait to see results (:
Day 5: I only did 10 min of this video because I was feeling depressed and tired . next time :)
You can do this, Margarita! Keep it up!
Thanks alot, U know what, have been doing both cardio and strength training, though am always sweating when am through with them, but with this 20 min cardio HIIT I am soak in sweat, like it dropping to the floor and am looking at, I feel so amazing after finishing this, like I felt something challenging me. This is literally the best I have seen so far on RUclips
I have been doing this work out for 1 month I have lost 5 kgs..it's so good
How many times did u do this a day?
Ok : burned 350 but at all rest seconds I did hight knees and added difficulties to each exercice. It's really depending on the weight, size, age, habits (if every day = sport = less kcal burned).
Hellooo I’m trying to loose more weight so yaaaas (like to help me remember)
Starting :
Weight 150 pounds
Day 1:
I’m extremely overweight, 175cm and 104.9kg to be exact. I just recovered from Covid as well so my lungs are out of wack. I’ve always hated how I looked and wished to be slimmer but I never could commit to a workout properly (I mainly did a walk once a week). However today I decided to get in better shape for the sports I play and so I can be comfortable in my own body. This workout was really good, although I did replace a few exercises with running on the spot as I couldn’t too them. I’m going yo try and aim for 2-3 workouts per week but I also have a few other sports I play so that may contribute. Hopefully I’ll maintain this and update how things go xx
Day 1: Went better then I expected, had to skip maybe 3 exercises and change them to running. Definitely got my heart rate up and made me sweat but it went back to normal pretty quickly. Feeling good after it :)
Oh honey you doing great and we are so proud of you!❤️
Thank you for sharing your story❤️ We're here for you🥰
Буду делать эту треню на протяжении месяца ( пока она не станет для меня легкой). Рост 162, вес 63.6 , хочу 52-53. Физ подготовка ужасная😢 Соблюдаю дефицит калорий (при активном дне ем 1100-1200, если халтурю или треня не оч интенсивная, но я не могу делать по состоянию мышц другую, то на 800-900 питаюсь) Белок 60-70% от рациона всего
1 день - смогла сделать 16 минут. Очень тяжело с самого начала
2 день - смогла сделать все 24 минуты, было также тяжело
3 день - супер болели ноги и тряслись при приседаниях, так что я делала пилатес 10 мин + треню на спину 10 мин. + 6300 шагов. 12 минут еле как этой трени выдержала, но не иак интенсивно было
4 день - В начале было намного легче, смогла сделать все интенсивно, на 12 минуте стало тяжело как обычно. Но уже что-то, ибо упражнения в планке лично мне тяжело даются, прям очень
5 день - Смогла выполнить все 24 минуты без долгих дрполнительных перерывов (Обычно где-то на 14 минуте мне приходилось умываться и +- в себя приходить, ибо пот лился ужасно, каждые 5 сек приходилось вытираться)
Удивило то, что живот утром подтянулся хорошо так, как будто меньше стала талия и внешняя часть бедра, хотя по весу всего -300 грамм, в см вообще нет изменений.
6 день - Нижняя часть живота подтянулась. Я стала выглядеть намноооого меньше в профиль (сбоку). Тренировка далась на ура! Без долгих дополнительнвх перерывов (я ставила на паузу часто дополнительно). + Сокращала перерывы 45 сек из самого видео. Убирала пот 1 раз, вместо 4 как обычно ❤ + 6к шагов сегодня. Поела на 1000 ккал
7 день - Выполнила как обычно до конца, но потребовалось делать перерывы 5-10 секунд чаще, чем вчера (штук 5 было). Последнее упр заменяю обычной планкой, ибо я так и не поняла как его делать. Она соприкасается пола носком и верхней частью стопы, я хз как так можно, у меня тупо колени падают без нагрузки, если я носок выворачиваю. Из нового то, что я смогла делать приседания с прыжками в 180 гр. без доп перерывов. Это было очень сложно для меня. Также было проще с руками (буквально стонала от болт каждый день, но не сегодня), первые упр в планке были проще и пульсация в приседах тож
8 день - Решила попробовать новую тренировку ( та самая из тик тока -1 кг). Сделала 16 минут от новой. Из этой смогла 6-7 минут выстоять. + 5300 шагов, но питание немногт просело. Калорий не перебрала (1000), но жиров и углеводов больше, чем обычно :(
9 день - Делала другую треню (45 мин кардио в оригинале, но смогла сделать 16 минут, тк к сожалению не угадала с ней. Это скорее был 16 минут мучений ног, чем кардио) Из этой сделала 20 минут, но 3-4 упр скипнула, тк ноги трясутся и так, я не смогла бы физически осилить берпи с приседаниями/ прыжки в приседаниях 💀💀
По весу нет изменений, но я вижу, что складки на животе стали «желейными», отлипли от костей. Следовательно жир начинает плавиться и скоро это место похудеет)))
+- 6 дней скипнула, извините, просто не хотела тренироваться
15 день - сделала фулл и практичнски не устала, берпи смогла пропрыгать 30 сек, рекорд для меня. Обычно после 15 сек мне надо было ставить на паузу, чтобы отдышаться. Пота было намного меньше
на 4 день нет никаких улучшений в теле. Мб немного талия уже, но там 1-2 см, что не играет никакой роли
Keep going
Ну как результаты?
@@zachemnikblinотвесов не было, но тело подтянулось. Немного забросила трени вообще, но сейчас опятт вернулась и делаю другую намного сложнее (45 мин на 1к калорий в названии, по факту 500-600). Там ужк отвесы есть, + живот уменьшился в 2 раза и бедра стали заметно меньше. Кажется новая треня от этого же канала
но она очень сложная. Эта дается мне уже намнрго проще и по ощущениям сжигать стала меньше
I weight 48kg and burned 122 calories. Maybe you will not burn 500 calories but this is an excellent abs and glutes workout! Definitely gonna include it on my routine.
This is a HIIT workout so you have burned 500 calories throughout the day even when you're at rest! This workout speeds up your metabolism system.
@@emvvn.z doesnt ur body already burn atleast 1000 calories each day without workouts?
mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
This doesn’t make you burn 500 calories but it’s still a good workout. I just had COVID and this was good for getting myself back into the routine of working out. The comments rlly need to chill…
Day one: did 12minutes (but I did it in the morning w out eating before so that may have affected it) *** I ended up finishing the workout after resting for a couple of minutes!!
Like to remind me
Bro ended after day 1
Kind of a misleading title and it felt like half of the moves were abs which is disappointing as I was expecting more high intensity moves to get my heart rate up:/
Today I tried the exercise "20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind" and I really liked it. The exercise is very gentle and relaxing, helping me relieve stress after a long day of work. I will continue to practice this exercise regularly to improve my health and spirit
I am 7 months postpartum to my first child, and I haven’t workout ever since. This workout made me feel I’m out of shape (bc I am), but it also made me realize to not give up! I just wanna lose my baby fat and this video was perfect for my time 🙏🏼
You got this!! :)
@@oliviamarie1375 thank you ! 🥺
How are u know.
@@bbxjenny ?*
Ok im gonna do this every day
Ill remind you
Starting weight -60.8 kg
Height -162 cm
Age-16yrs
DAY1- my legs are shaking, my heart beating fast af. Felt good.
Day2- my thighs hurt like hell so I couldn't do it
Day3- did other exercises other than squat cuz my thighs still hurts (weight-60.5)
Day5- did it (Don't know how my weight increased to 61.4)
Day6- rest
Day7- rest😢
Day 8- did it(current weight 60.1kg)
How’s it going 🎉
I love nbdction workout❤ because I loss in one day 5 points and 2 days 1 kg😊 I am started this workout my weight is 55 now my weight is 52 I will follow my target is 45 I must lose that 🎉 it's my promise I do well I love you everyone ❣️
I doing this exercise 5days properly
6th day it's my period after 8month
Because I think I'm suffering from PCOD
7days leave i again start this exercise
Now my weight is 78🙄
My target is to reach 60kg
Guyss wish me luck to achive my goal 🤗
I keep update u guys after 7 days
Hey my period is gon and I chek my weight again it's increasing 🥺78 to 79.8
Day 1 400 calories 🤙
*All the girls without sport bras when high knee coming* : 👁️👄👁️
I just hold them with my hands 🥲
I was holding them😅
the one good thing about being flat✨✨✨
Lucky me ! I am flat 😂😂
i had anemia, this is really tired exsercise for me. i write this comment after didnt make it to a half burpees.. i am shaking right now, but i didnt regret it. i enjoying this exsercise because i trust myself will chance like time flies. thankyou, i will finnish this exsercise soon
Don't worry so much about your weight. Eat what you love and don't do exercise to the extent that is damages your body. Live your life the way that makes you happy. We are all human and should not let our weight define us, none of us are perfect and we are all different. Please keep this in mind while making a lifestyle for yourself. ♥
Yaa you are right but it is our responsibility to be fit
@@pardeepKumar-dq4nn you choose what you do in your life, and if you choose to work out, work out. Do what's best for you. Personally, I enjoy working out 2 times a day and going for a jog, but I never overwork my body. I have started eating what I enjoy and stopped counting calories. I am more healthy than I have ever been. None of our bodies are the same, though, so what works for one person might not work for others. Just work out enough to still enjoy yourself! We shouldn't spend our times avoiding things we love and doing things we hate.
I am INFURIATED. I will admit I don’t know much about nutrition (and that part is on me), but I’ve been trying to lose weight and it’s very hard. I used to do his workout out multiple times a week and I haven’t been really seeing results. Now I know why, I’ve been burning half as much calories as I thought, which has really discouraged me.
i think this workout is definitely pretty good for those who are just starting to workout, I had to modify a lot of these exercises to be more intense and more difficult for me personally. Also I think the breaks are too long
Hi, we have a new much tougher workout coming out today. Check out the channel for 40min killer HIIT. It’s VERY HARD!
babe- if you don't know anything don't mess around- hiit workouts are supposed to have "long" breaks because- well search it up.
I created a new rest day similar to a typical rest day and it's called: "nodor day". Usually, when I do a rest day, I don't have the strength to go back to exercise the next week, but a "nodor day" is a day when I try to lose weight without pressure, for myself, with as many breaks as I want, and for now it works out. Nodor day - No hardcore day. I do it once a week, usually on Sunday. 🎉❤
Y’all I lost 20 lbs in 1.5 months from just being consistent. I fell in love with strength training and do it 2-3 times weekly. I also do HIIT, TRX, and Zumba. I tried Chloe Ting’s 2 week shred at the beginning and after two weeks, I realized that it’s not for me. Now I just do what I love and focus on feeling better than looking a certain way.
I’m soooo happy that my mindset has shifted as I was too harsh on myself and am just focusing on being happy now 😊
congrats!
wooow respect! these are amazing results
You said the same thing in another video
@@utkarshanegi481 yes because I watch multiple videos!
I have been doing hiit for the past now i can do all exercises without aditional brake . Except for squats since in have some knee problem even though i am 16 .
Props to no bad adddiction team
Love this workout - do it together with my teens twice a week when we are low on energy and need a boost.
thats so cute!
Really 500calories in 20min? Not sure about that, only if you are very overweight.
But I loved the workout! 😃 I will repeat it many times for sure! Keep up with the excellent work!
We tested it with a calorie heart rate monitor and was close to 500 calories. Of course it would vary from person to person but it's around those lines. Happy you like the workout. Keep crushing it babe! 💪
If you tested I then believe you. I’m very surprised though.
Thanks for the reply :)
i tested the workout and its 150 calories
@@simonekirchgasser1784 makes more sense. Maybe maximum of 200calories if you push a lot...
I burned 143 calories. I realized within the first 10mins that I wasn't going to burn anywhere close to 500. But I did enjoy the workout overall.
Love this! Got my heart rate and endorphins going. Great music and good mix of new moves and oldies.
Me after discovering the milkshake I drank has 400 calories in it (wtf)
😂 that's what I thought ..
Day 1 completed .. i will update everyday .. someone plz like to remind me
Update!🎉
Found this channel during the pandemic. These workouts really helped me work through those troubling times. Fell out of touch with you guys, but recently rediscovered you. This video is my first workout with you guys in years and it feels GOOD to be back! ❤💪🏻😁
I tried this workout for 3 days - I’m 5’5 and Weigh 140. I burned 105 calories on the 3rd day. There is a lot of low impact exercises in this, there is no way you’ll burn 500 calories.
i’m so proud i did the entire workout and i stopped a few times during activities but i completed the entire thing.
I split this exercise as I am beginner, Round 1 and 2 I do it in Morning and Round 3 I do it in evening. This helped me a lot. Thanks ❤️
keep it up :)
Day 1
Day 2
Day 3
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 done ✅
I am so happy to done this i hope it work ✅
Im gonna document my journey for the next few weeks! :,)
Week 1:
Day 1: 60kg (female 1.76)
Oh yes please!😍💪
don't give up!!