40 Min Intense Cardio HIIT Workout To Burn 500 Calories (At Home, No Equipment)
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- Опубликовано: 23 авг 2024
- Do this 40 Min HIIT workout and burn 500 calories. No need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight.
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▸ Full Body HIIT Workout
▸ Time: 40 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 500
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Girl is smart asf for putting those ads in between breaks.
O have no idea what is it about her videos that there are the only one can get through without “meh maybe I don’t want to workout today”. With her workouts I roll my mat and feel like fitness influencer bad b*tch and that is amazing. Also seeing that you are struggling with mountain climber is soo comforting bc I never can get through it ❤️
definitely the best 40 MIN cardio I've came across and I've been searching for a good one. I definitely broke sweat thank you!
Awww thank you Adrienne! So glad you like it💕💕💕
I love this workout. You can make a 40min workout in only 36 minutes!
It has been one of my favourite HIIT workouts lately. Some days I wake up and I feel that I want it, need it, will do it, just like today. :)
I’ll have to say demi workouts are the best and only workouts I’m ever needing. 362 calories burnt by the end but it still will keep burning. None of the workouts ever fail to amaze
ترجمه
Please can you tell me what is your weigh?
I'm 133 proud, I don't know how much calories I have burned. But I was sweating 😓, alot of sweat... on my face and then dripping to the mat. Love this workout.
First time trying this and I am sweaty af. I’m pretty active and made it through the whole video. Burned about 300 calories at 133 lbs
Delivers on the title - fat burn and cardio.Definitely sweating by the end of it. My watch tells me I burned closer to 370 calories - nowhere near the 500 but it's not always abou the number. It's about how you feel after and I feel fantastic!
Make 1 min of burpees, you will get to the 450 easy as hell
It may be because you also burn some calories after the workout 💪🏼 at least I heard so
Loved this workout, It doesn't have hard exercises, but helps you burn lot of calories. At the end I was sweating like hell !
Lol same
@@shayawhite7817 i was sweating for sure! did you do a cooldown?
I do nobadaddiction workouts everyday!!! Keep uploading!!!
Thanks Cora! It makes us really happy to hear that! If you have any requests for workouts please let us know! We have a lot more workouts coming 😉
I don’t understand how I didn’t find this channel sooner!!!!!😦😦I’m literally dying over hear😭😭
Fuckin true
Yes you are right, I am new here and loving it.
nothing like a sweat fest on a sunday morning, tagged this to the end of a strength workout. Thanks Demi and nobadaddiction, was nice to see Demi is only human and struggled during the mountain climbers. Thank you, keep up the great work.
Now that’s how to start a cloudy Wednesday morning in the 𝐔𝐊. Lovin it!
people commenting on the music....... just mute sound play your own
I know right?!
I was so in the zone I don't even remember the music being there.
If you do everyday it’s hard not like you just one day
For anyone wondering I burned 400 calories and I am 170 cm tall and 57 kg.
you are so skinny
@@ilanasofya mommy k nht
I am envious. I am 167cm and 69kgs
That's amazing! Well done 🥵
Really? I burned 200 calories and I am 170cm and 50kg
I've just discovered you guys and I am absolutely loving your workouts!!! Thank you!!!!
I always look for Demi's workouts. Her workouts are the best💪🏻💪🏻💪🏻
Oh holy macaroni!!! Did it all the way through, no shortcuts! Heart rate up to 155bpm but burned only 262cal, super sweaty and exhausted but feeling so great. I am 62 but feel so much junger. Thank you Nobadaddiction and Demi 🥰
This is the type of workout I was looking for. I have been doing this for a week, and I already feel changes. Thank you!!!
hi, how do you look now after 4 months?
These workouts can get hard sometimes this one wasn't too bad today but work is paying off seeing results as well!!
It's crazy how your brain/mental plays such a huge role into our workouts! When I saw it was saying round 3 after round 4, I was like: "okay I reckon we have 3 more rounds to go". And then, when I saw it was our last exercice I was not ready for it to end :O ! Thank you for this awesome workout, but if you want to put as many ads as in this video please cut completely the rest period! Cheers
We are a lot stronger than we think. It’s a mental
Game my friend
Wicked workout! Just loved the variety and the intensity! Thanks a million! 🔥🙌
Demi, I knew I was in trouble when I saw the warning at the beginning of the video! This is an ass kicker, thank god for those breaks, this was just what I needed! Thank you for this moody girl move her body!!❤🙌🏾
I’m gonna try this workout this week, as there aren’t many squats or lunges, so thanks 👌🏻 I just wish there were more HiiT without them, as my knee still hurts from overdoing squats 7 months ago. I wish I knew what exercises i could do in place of them.
I understand you, I have been doing squats for a year, every day 300 squats, now I can't do squats nor other exercise that imply the knees, I'm so sorry that I hurt myself, nobody told me this is a bad thing.
Ana-Maria Caraman I’m sorry you’re knees hurt too. I loved squats, so it’s frustrating not being able to do them now. I honestly thought my knee would be better after a few weeks of rest, but nope, 7 months on and I’m still getting twinges, and even my left knee hurts at times. I love HiiT and still do jumps when I can, but I only do 3 days of exercise instead of 6 and have to do knee exercises the physio gave me too.
@@nickijames5122 now I love running, but I can't do it very often because of my knees, I don't know if they would heal by themselves
Buenísimo, he pasado por tantos canales y este es uno de los mejores!! Real Real 💥💥
Excellent pure cardio workout. Thanks!
This girl and her workout are burning my fat ))
At the beginning I was sure that I wouldn't finish it but I did it!
Thanks for this wonderful workout.
I immediately fell in love with your workouts. These are just perfect. You and Caroline Girvan are definetely my favourite!
Yay! Thank you!
BRUTAAAAL. Amo a ésta mujer, sus rutinas y su capacidad de aguante... ésto no es para cualquiera..
I got through this and had to stop at 30:42 because i just couldn't go on 😂 i was proud of myself i think i only Modified 2 excersizes 👌 it was really fun. Thank you xx
If you want to build stamina, THIS is the workout for you. Almost 40 straight minutes of cardio.
Awesome workout. Great pace and the on screen timer is such a motivator!
MATADOR. 36 MINUTOS intensos demais. Perfeito👏🥵
I am 12 years old and I burned 247 calories 😍 I am so proud!
How did u calculate that
@@junalolo4534 Watches that track heart rate and steps can be used to calculate how many calories you burn within a workout!
I did the workout this morning and I loved it. Demi was great. Looking forward to doing more workouts with her
I love this youg ladies workouts , keep them coming they rock
Thank you so so much! We'll keep them coming 😉
Title may be misleading, it doesn't even burn 400 cals & doesn't even reach 40 mins. But it's good for a beginner like me & I'm thankful & actually love this workout. Thank you :)
Hi! Happy you like the workout 🏋️♀️
I just did this workout it was great. I couldn’t complete all the moves but I will do it again . I’ve tried your workouts before and they truly push you .
NEW to the channel ( a few weeks ) those women are powerful and the work outs are no JOKE .... SO glad I found it ! INSPIRING
Glad you like them! Welcome to the channel Salma ❤️
Thaaaaaaaaaaaank YOU
I really love the workouts on this channel specially with this girl
Al fin youtube recomienda algo bueno , de lo mejorcitoooo !!!!!!
Me aburre hacer cardio la vdd me cuesta mucho pero esto es increible !!!!!!!!!
I’ve made to the end of the 40 minutes HIIT workout!
proud of u!!!! 👏🏻👏🏻👏🏻
I absolutely loved this video and the music!!! I am dying sore and feeling awesome afterward!! Sharing this one for sure! Make more 40-45 minute vids!!! Pwease!
This gotta be my favorite workout for sure.
can't start my day without a workout!!!!! love it ❤️
Omg awesome workout !! Recently started working out . With 18 minutes of this video I was dead !!!! Sweating !!!! So much . Thank you ! I hope I can continue and do the whole video .
This was 36mins and I only burned 268 active cals. It was slower paced than I thought, but still a great workout!
Not sure why they put a calorie #. Everyone will burn different amounts. If you’re 5’0 tall 100 lbs, you’ll burn way less than someone 6’0 tall 250 pounds
@@addyant6 what if you're 78kg and 5'8
Maybe you should check out the Les Mills trainings.
how do you know how many calories you burned? is there a way to calculate it?
Exactly,I have to do rope skipping afterward just to reach 300 kcal
I'm loving these workouts, it has everything good about cardio and body weight training. Great how this stuff gets changed up with no repeat exercises
I completed this workout early in the morning without any extra break
It's so annoying when you are in the middle of the exercise and suddenly the adds pop up😤
For real
Well youtubers do it so they can make extra coin
True,thatswhy sydney cummings is a favourite, no adds at all
No ads in middle of exercise at all. They are between ads in the 40 second breaks
Omg yeeees
More of Demi, please. I do all of her workouts. Just love her. She's awesome.❤️❤️❤️
Same here
@@aartichaudhary6152 Great going, girl. Let's keep crushing it❤️🔥
@@sashahosseini9358 aww thanks dear❤️
wow!!!! can't believe I did this. It was awesome and Demi was lovely. Seeing her sweating encouraged me a lot because you know normally instructors are like robots.....
I burned 427 cals! Super close to 500!!! Was a great workout and rlly got me moving definitely recommend if you wanna get sweaty.
What is your height & weight
@@harshitaaarya6983 I am 5’4 or 5’5 and about 108 or 110 (usually my weight is about there or 107”
I love these longer HIIT workouts! more pls :):)
Hi Anna! Thanks so much for the kind comment! We have a lot more like these coming 😉
As soon as I finished I had it at 185kl but it keeps going up after a workout like this, will burn a bit more I’m sure long after this. Great sweaty 🥵 workout thanks 😊
@@DemiMartin sure does, I did 10 min abs after too and it went up past 300! Just goes to show 🤗
Thank you. I love the way you did it. It helps me to do it and rest doing it with you.... Because I always have problems setting the timer. Thank you again You made it easy....👍👏
You are so welcome! Keep going 💪
Such a great Workout! I was searching for something to really shake it out while not hurting my muscles with 250 squats and was totally happy with this one❤️
Nice workout! It would be great if you can include warmup and cool down! Thank you! ❤️
Check the descriptions. We have linked 2 videos for both warm-up and cood down 😉
Can’t wait to try this tomorrow! Today is my rest day.
Awesomeness!!!! I couldn’t go as fast as you did but I know all about modifications! Thank you!! ❣️
Thank you thank you thank you for ads ❤❤❤
This is my first ever workout with no badaddiction, as I do different workout from RUclips just for a change I did this, and I have to say I’m not disappointed at all, I lasted till the end dripping all witu sweat❤
i love your workouts, they're hard but they aren't impossible moves that make me fall on my face or something
Estaba buscando una verdadera página de ejercicio. Me motiva muchísimo que tengan musica de fondo y lleven el conteo. Pero sobre todo que la entrenadora se ejercite también.. que sea como nosotros simples mortales que sudan y se nota como se esfuerzan en la rutina de ejercicio. Jaja No personas que ni una gota de sudor y no hacen ni las series completas!!!! Tu y Fausto Murillo son las mejores páginas que he encontrado ! Muchas gracias ♥️♥️♥️✨✨
Overall hardest workout I’ve ever done! I burned 474 active calories 562 total calories, took me exactly an hour but it’s so damn worth it!
Enjoyed the variety and burned about 249 total calories! Thank you!
i burn 480 ! i love this exercize
Congratulations. Like your enthusiasm
Wowow! Amazing 🔥
OMG, Im never tired of this workout, it burns good
Feel the burn baby 🔥
This workout was simply superb!!! 👍👌 500 calories dot! Just love her workouts! ❤ Such workouts really improves your overall physical strength! A boon during this lockdown!
Thanks for joining the workouts and great job on completing the 500cal! Your the best 💪
@@Nobadaddiction ❤❤
Great workout. I’m 57 and managed it all after an hour’s prior workout. Thank you.
Wow! That's some going
I just saw your video for the first time and I love it- I hate those videos where they talk too much. Will workout tomorrow morning with you 👍
Love you demi .. i am accustomed to do the home exercise regularly as you do... i have reduced 12 kg (81-69) kg .. its you that help me a lot to burn caories ... thank you so much
In how much time
Thank you for the workout! It was what I needed after a break from working out! Quite insense! I enjoyed it 💪🙏
DAY 2 of the SUMMER SHRED done!!!. Burned a little more than 300 calories. Loved it even though there was quite a bit of jumping lol. Love all your workouts. They're perfect!!!
Doing the fast feet burpee I'm nearly falling over by the end!
loooved this workout !! added weights and a resistance band everywhere I could, made it even harder!
It is a great workout! I did the warm up, this workout and the cooldown in the description box, they are killer but I managed to complete them. Thank you for these work out sessions!
*what a finisher for the last move! anyone still here in 2022?!*
This workout was killer!
Very good, i will truc it Tomorrow AT home
More 40 minute workouts please!! Love love love the long ones
Just finished this workout 💪💪🔥Super Intense it was♥️
It's very nice work out and please send 60 seconds work out as well
First time watching your workout video. I already subscribed. I workout from home so DEFINITELY gone follow your WORKOUTS. I enjoy working out with music. Thanks 👍✌💪💪👊
Awesome! Thank you! Welcome to the team!
Made it through with hiccups in 2 of them. Pretty great for a 1st try! Definitely comin’ back for this... ✊🏻
Hasta que veo alguien real que si se cansa!
Felt fantastic! Only burned 350 cals. (175 cm 155 pounds & resting heart beat < 40 so still pretty good)
Bien défoulant. Bon cardio avec une musique entraînante . Merci
This was a really good workout: it was doable, burned a lot of kcal and was enjoyable. It wasn't like other workouts where you litterly die and want to stop everything but at the same time you burn a lot of kcal in a short amount of time( watch --> 350kcal).
Wow, that such a great job! Well done, thanks for the support 😍
I am really really happy that I found this channel ♥️
i quit at 28:12 as i was feeling nauseous and about to faint
now i wonder y didn't i found this channel earlier
this was the toughest workout for me ever since i've started working out lol...it's been just 8 months
Haha awesome! But it's good to take a break if you have to. Next time you will already be a bit stronger 💪
@@Nobadaddiction 🤗
I enjoyed doing this workout, because it didn't get boring and there were some fun exercises in it! I'd rate the sweat-level a 💧💧 (out of 3)
another great HIIT !! please more more cardio (what is very nice too is when you use kind of a timeline so that we know what to expect )
Very good program! I am going to do it this week!!!
Pour sortir de sa zone de confort, il n’y a pas mieux!!!! Love il!!! 💪🏼♥️
Awesome... I did this without breaks....
An amazing sweat sesh, definitely recommend amazing workout 🙌😀😀
Just came across this. Looks like I have a hectic workout tomorrow 🙃
Treino top demais! Amo os treinos de vocês Hiit e Cardio. Sensacionais 👏👏👏👏
Eu tambén!
I had to adapt it slightly but completed it and will get better with practice 👍😊