20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Fat burning HIIT workout that's all standing and targets your full body. No equipment needed and no repeats. Perfect for a quick, effective workout to burn calories.
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▸ All Standing Cardio HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Clara's IG: / claraayolanda_
Activewear: / tumeactivewearofficial

[@SaiPilgar-h5k]

am very grateful for your workout exercises. They are easy for starters to follow up. Thank you and I hope you're all doing well. Keep fit and cheers.

[@franciscasusana]

Llevo muchísimo tiempo realizando los ejercicios, siempre me acompañan todas las mañanas. Agradecida que dejen estos vídeos de manera gratuita 🙏💪

[@marynadippenaar8889]

Excellent!!! I'm 63 and could do this interesting workout a bit slower than you but absolutely enjoyed it. Please also create slow stretching and mobility workouts.

[@fernitube71]

And also if they could that the people who make the video are 55 years old or older...

[@maixiong5790]

Great and sweaty workout! The moves were easy but it got my heart pumping and body sweating. Definitely much needed cardio. Love these quick 20 minutes all standing. Please keep them coming! 🥰

[@PallaviBharadwaj]

Where have you guys been all these years? No fancy gear needed expect for 6 ft x 3 ft of a yoga/workout mat or space?? Paying mind to warm up and cool down. You left nothing to imagination and never a dull moment 😮 What a great workout in years. I am fan from this day onward 🎉Thank you! ❤

[@karen5670]

Awesome workout 🏋️‍♀️ and even better beats!!! 🎉 I have been wanting a video like this for a while now

[@lilariki3183]

I'm having a great session on holiday in Bali, and doing these workouts in the villa helps me stay active and energised-thank you!🙌🏽

[@cheyamiyano]

Wow!! The sweat is real!! Thank God! I found this channel!! Great!!

[@chrislokesuetlan]

good sweat. thank you for the wonderful workout session. cheers

[@anas2xu]

Treino mto bom. Gratidão. Bjs do Brasil. 👏😀💪

[@carolynstockton5876]

This is exactly what I needed today. Saving strength/abs for tomorrow. Very nice, thanks.

[@startsomewhere1]

Thank you this matched my energy today.

[@lluviafugaz5712]

l love these types of routines ❤❤❤❤

[@hadasitalki7247]

Thank you Oli and Clara! ✅❤️‍🔥💪

[@himawari2933]

Excellent, great workout!!

[@Crys_Alca]

Me encantan sus vídeos, ejercicios súper completos. Muchas gracias 🎉❤
Saludos desde México 😊

[@emmamajor5437]

Enjoyed that - simple but effective moves. Thanks.

[@sylviagamez8243]

Nice workout Oliver! Thanks 💪😅

[@luminicon]

Thank you very much! Especially to Clara

[@edineidebotelho9996]

Bom dia, amo fazer seus exercícios ❤

[@aikamile6616]

The best! Thank you!

[@illanamatz807]

Thank you for this workout it was wonderful!

[@verdithhegde8255]

Thank you ❤. Namaste 🙏

[@verrau6176]

great as always!! 🙂

[@myedits4525]

Great workout ❤ Thank you 🙂

[@DanceAK123]

Great finisher! Thanks

[@taratombs127]

Thank you it was nice however not difficult enough for non starters. I would advise people start with this one but not when doing it often

[@EtaeLema]

Grat workout❤ Thank you😊

[@StephWeber19]

Loved this!!

[@jordibandido6771]

I like it. Thanks a lot.

[@camillemarikaantompindi4215]

Merci j'ai bien transpiré avant d'aller à mon travail. Thank from Gabon.😅

[@RameshChand-fx5tq]

Great work out

[@Tamrungchanel]

I like you two to practice this exercise.

[@adrianadeantoni298]

Treino otimo parabéns vc é um ótimo coach

[@dayarethscarlettehannucsh7773]

La música muy importante, gracias!

[@ОльгаСергеевна-э2д]

Просто замечательно и очень сильно попотела!!!!!💪🔥😓 Спасибо!!!!!!!!!!

[@sayurilopezb.4121]

I loved it!!

[@amandavassin3847]

J'adore cette séance. ❤

[@melindaholp5607]

Thanks💪

[@graceshaibu5608]

Thanks 👍

[@cristianelimadeoliveira1863]

Treino maravilhoso ❤❤❤

[@hermanbraker18]

Yes im thit it thanks for this great workout beautiful day

[@Rob42125]

Great workout 👏🏾👏🏾👏🏾

[@Umalfarouq]

شكرا جزيلا جو. تم بنجاح❤

[@Soulful24U]

Awesome video.

[@nieedorbide1048]

Thank you

[@antoniasilvia7287]

Não entendo sua língua, mas amo os exercícios de vcs beijos

[@nabaggalachristine9372]

Thanks thanks thanks. From the pearl of Africa Uganda

[@cristianelimadeoliveira1863]

Muito obrigada pelo treino ❤❤❤❤

[@carmenmariaprietopajares1872]

Perfect!😅 thanks

[@ananosa1835]

I love your videos of yoga❤❤❤❤❤❤🎉❤🎉🎉❤❤🎉🎉❤🎉🎉❤🎉❤🎉🎉❤

[@1998NS]

love this 🖤 the female instructor is so pretty

[@susanafradejas9535]

🎉🎉🎉🎉🎉 super!!!!! I looooooove it!!!! 😊😊

[@SadatMayeli]

ممنونم خیلی خوب بود❤

[@Thefitty]

Done 50 percent!

[@Marijana-v6u]

At the last one,my lips gone blue, that's real HIIT workout!👍💪

[@yuliasalpaini5897]

love it 🎉

[@yakmaricollections]

❤❤❤❤❤ well done 👍

[@bandanatamang1886]

I did it was sweaty 😓 😅and fun 😊

[@Thefitty]

Done!

[@rekhanair3135]

Thankuuu ❤

[@araujojose8066]

I am fan.Thank

[@silviaantoniomesquita1673]

Here Brasil!!!

[@remoteworkqueen]

super great

[@adeliviapereira3538]

Feito ✅👊🔥
Muito bom 🩵💗

[@robertoarrarte8886]

I love it too much and i did it too obvously thanks Oliver

[@RiuofNasser]

Thanks 🤍🤍🤍🤍

[@tomislav1972adu]

Good one ❤❤

[@LucianaDasilva-r7d]

Trenós ótimo para perder peso estou fazendo e ya estou vê bom resultados 🇧🇷

[@EricaSchwaighofer]

Fabulous Awesome

[@neiasousa1367]

Amei parabéns

[@gulcanyurdal2744]

1 hour workout please.

[@thewarlord502]

I added core and lying exercises like crunches, pushups, bicycles etc to make it a complete workout. Just hate it when some movements and exercises are restricted (like no jumps or only standing). Please include full body also in future.

[@RequiemOfaLunchbox]

Actually, no please don’t do that. I’m a person with a full house hold, so I can not do jumping exercises or I’ll disturb the whole house, and I can not do laying down exercises because I have a hard floor and no yoga mat. So some people have preferences. The whole world doesn’t revolve around you.

[@thewarlord502]

@@RequiemOfaLunchbox I said include full body "also" like they used to earlier. Never said to completely abolish other types. Grow up man. The world revolves on its own . We r mere mortals

[@tanjabredehoeft2857]

Huh? There are so many full-body workouts here, what's with this comment?

[@fonbucharlotte8150]

Same here ❤

[@sylviagamez8243]

They have lots of full body workouts available here 😊

[@cinziaghedin7435]

Bellissimo adoro

[@bambangruslihadi7073]

I underestimate it, made me realize im so unfit 🥵

[@monicadosanjos6459]

Amei ...

[@macaroni4016]

This was definitely a surprise🎉 🥵🤯💪🦵💓 routine! 👍😊 Awesome 👍... Definitely 💦... Thank you both for an 🤩😍 amazing stress buster session!

[@nivedita5498]

🔥🔥🔥

[@Maria.sami_93]

شكرآ لكم بزاف بالفضل ديالكم نزل الوزن ديالي grazie mille 🇲🇦🇲🇦🇲🇦❤❤❤

[@melanasrin1751]

Baba rajina hujur

[@pharahbestgirl]

Clara 😍

[@umimusthobsiroh9965]

Coba besok ah...

[@netesilva7230]

quarta pago 😊😊🎉

[@bijivinod4805]

💪🏻👍🏻

[@creuzaalmeida4461]

❤🙌🏽🙌🏽🙌🏽🎯

[@Dahliadali77]

Lol la coordination de la nana 😂

[@melanasrin1751]

September

[@branca19851]

😊😊😊😊😊

[@inciFer-e6d]

💪👍

[@MiriaM-w7x]

How mwnh calories do u loose

[@giselasanchez8938]

❤

[@Binnybunny7]

Please make inner thigh exercise

[@melanasrin1751]

Tiris hajar makeup artist

[@mariateresaramirez9078]

❤❤❤❤❤❤❤❤❤❤

[@ghen3030_]

🎉🎉🎉🎉🎉

[@breemariana]

🇧🇷!!!

[@channelkita6136]

👍👍👍♥️

[@carlosribeiro309]

BOM dia

[@yolandadelcarmenholyoakgue6394]

[@SixSixCreations]

Great Workout but can you bring back Carola 🙃

[@illkris5893]

Agreed. This was so hard to watch. They have zero workflow chemistry, and the coordination just wasn't there.