30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
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- Опубликовано: 20 ноя 2023
- All standing 30 minute HIIT workout you can do at home (or anywhere else). This no equipment cardio routine is without repeats and will make you sweat. Grab a towel and some water and let's torch calories together!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra... 
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Love the fact that you added a warm up and a cool down to the videos! This is perfect now
That's true😊
Love the fact that you add a warm up and a cool down❤
Sou do Brasil. Estou amando os exercícios, derrete tudo e tem alongamento! Parabéns aos profissionais.
FANTSTIC WORKOUT! Perfect length, effort and fabulous music!
Eure Workouts sind der Hammer, danke. Ich mache jeden Dienstag eins und ihr seid einfach die besten, Favorit Channel
This was 💥💥💥 thanks God I find u guys. In my period time really dont like workouts but today and this video made me proud on myself. One of my fav channels.
오늘운동 완료😂 집에서 홈트로 다이어트 운동 하고 있어요~ 힘들지만 땀도 잘 나서 하고나면 개운하고 뿌듯해요😊
From Brazil here!!! Thanks for the workout! Wonderfull!!!
Amo seus treinos comecei acompanhar vocês agora e estou
gostando muito!👏👏
Excellent workout, I love it. I'll do this every day, it's perfect the part warm up an slow down to prevent any injuries.
Thank you. Wonderful workout. That plyo step back to knee thrust advanced I couldn't get. After I finished I slowed the playback to practise.
Great workout! Looks easy but definitely gets your heart pumping and body sweating. ❤
I love your couple exercises, very motivating ❤
Thx so much...I'm feeling better with your exercises...you are so excellent 🎉🎉🎉
Estou adorando muito, sucesso sempre 🤩❤
Loved every sweaty moment of it!!!! I added 2kg dumbbells for some of the exercises and a 4kg dumbbell for the squats
Loved it, thank you both!💪👏
Súper clase ,entrada en calor más estiramiento,,gracias,feliz de hacerla..😊❤👏👏👏
Estava a procura de uma aula assim 🏃🏿♀️
Grazie mille, siete fantastici ho cominciato a fare i esercizi ogni sera con voi, mi piace molto ❤😊
Seus treinos são ótimos, parabéns.
You guys are just amazing! Well Done
Thanks, these excercises have been helping me alot.
Very fun, creative moves. Liked this a lot!
what an amazing workout. two exercises almost made me quit. the sumo squats with calf raises and jumping squat ball slams. omg the quads were burning.
👏👏👏Otimas aulas!!!Amando fazer já virou rotina pra mim!!! 🤗🤗
Grand merciiii❤❤❤❤❤
When they Re together sweaty time is forr sure! And a great workout session is real! Tx both!
Absolutely, when they team up, it's a powerful workout session! Thanks for joining in!😎🔥💪
Wonderful workout! Thankyou you so much!
Nice music nice workout nice vibe 🔥👊🙏😉 thanks guys🇬🇷
Awesome workout! I loved it !
Как всегда классная тренировка, я каждый день с вами,спасибо❤
I think I did the same workout from Oliver's channel 😂 But it's cool. When you repeat the workout time to time it's getting easier 💪🏻 Nice work 😊
you guys amazing, I started exercising again. this is fun video 😍
Gracias, gracias, son excelentes. Los saludo desde Colombia!!!
thanksss alot for this amazing session....❤❤❤
Great one. Loved it
I've done 💪🏻 I like your couple workouts. I practice it every day. Thank you .Please up more video👍🏻💕
Great workout ❤ it helps me a lot
Best music selection matched also. Well done❤
Good one! Thanks❤❤❤
Omg I will give up at the mid of clip but when I saw my body in the mirror I hang on to the end after exercise I feel good ,Thank you you guys ❤❤❤
Gracias estuvo genial 🇨🇷🫶🏻
Супер кардіо тренування , мені зайшло💪✌️🔥ранок почався добре 👍 Дякую 🤩 вам
Thanks for your videos
Thanks for this standing workout. I have radiculopathy on both hands and can't tolerate too much weight bearing on them, hence I don't like mat exercise. This routine is a great full body workout.
adorando treinar com vcs !!! Brasil
Great workout!!!! Greetings from Mexico
Great class 👏🏼 ❤
you guys are the best
Thank youuuu😇
Omg it's been 3months I stopped working out but definitely going to workout 💪 😅 😅soon. I will do all the workout 💪 that i missed of Oliver and nobadaddiction . Love all their workout 💪 😊
That's the spirit! It's great to hear that you're getting back into your workout routine. Keep up the dedication, and you'll make great progress. 💪😊❤
@@Nobadaddiction thanks 😊 🙏 I will
Desde Colombia Colombia, me encantan sus rutinas
Love this workout
Genial rutina
Me encanta los hiit.❤
Muito bom!!!! 👏🏻👏🏻👏🏻
Excelente ejercicio, me encantó hacerlo 🎉🎉🎉🎉
Loved it,thx.
Wow.. super love this. Will see u on the mat tomorrow morning 😊
I'll be here waiting for you 💪
Thans for the workout!!
I just love your workout routine... More love to you from India 🇮🇳
Love It 🔥🔥
I just love it❤
Love it❤
Mais um dia concluído, obgda 🇧🇷💪
Graciaaas, me sirvio mucho
Thank you so much, love this.
You're very welcome! We're glad you enjoyed it. Keep up the good work! 😊💪
Gracias profe
Am loving this 😰💪
Me encantooo sude muchisimo❤❤❤❤❤
Thanks from Ukraine. It's a good workout! Respect!
Really cool! Thanks a lot!
Je l’ai fait et je suis très satisfaite 🔥🔥
Thanks!
225칼로리
136 평균심박수
179최대bpm❤
Thank you for the workout 🎉
You're welcome! 🎉 Keep up the great work! 💪
Your video is one among that inspired me to start workout even though I can't do as you did. Since you inspired me, I hope it will inspire someone through my video also. Guys whoever watch this kind of video and love our body, we need to practice also.... Thank you
Danke!👍
Comecei a uma semana, já estou tendo resultado 🙏🏼
Very good!
was so cool!
Tô amando os exercícios 👏👏👏🎉😍
This is very good workout! I love it so much. There were new types of exercises 🎉
Thanks so much ❤ you channel have changed my life!
Muito bom treino tô fazendo amando🇧🇷
Goodmorning you both, thanks for this workout today. Like it. Byebye you bye 👋
Execelente rutina , la acabo de hacer hoy miércoles obligo de semana😅 saludos desde Colombia 🇨🇴❤️
Nos alegra que hayas disfrutado de la rutina. ¡Sigue dando lo mejor en tus entrenamientos! 💪🙂❤
FABULOSO!
A great workout! 🫡
A complete video with a warm up & cool down,thanks guys. Keep going. Can we have standing low impact workout or steps/walk workout please.
Thanks for your nice words 🥰 appreciate it ❤️ Well noted 💪
Thanks 😊🙏🙏
love this workout,got me dripping with sweat 🥰🥰
That's the sign of a great workout! Keep up the hard work and enjoy those results! 💪❤
Vou comentar em português mesmo 😅 Parabéns pelo ótimo conteúdo, esse cárdio é pesado
Yuppp yuppp new video ❤️❤️❤️
Let's do it!😍🔥💪
🎉🎉🎉 Great workout!
Appreciate it!😍🔥💪
Muito top 👏👏
Thank for this great workout. This is the best workout music i ever heard. Can I have the tracklist please?🕺
Great work out 👏...I did it and very refreshing.... Thanks for ur great work....
Yayy great job🤘Keep it up💪❤️
I did it, it was great and refreshing! ❤👍🏼🔥🔥🔥
Fantastic! Refreshing workouts can be so invigorating. Keep up the good work! 💪👍🔥
maravilha! Gratidão 🎉