20 Min Full Body HIIT Workout (At Home, No Equipment)
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- Опубликовано: 19 фев 2024
- 20 minute full body home workout with no equipment needed and no jumping involved. Low impact and small space friendly.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200-300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra... 
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As always, glad to attend your training, thank you❤
Thank you, i love it!❤
Great, love you include warmup and cool down
Love it! Thank you so much.
Thank you! I really like the 20 minute Hitt wửokouts !
Thank you! From Brazil!
This workout was very good I really enjoyed doing it!
Mto bom. Gratidão. Abraços do Brasil. 👏😃💪😍
Loved it. Thanks!
Mais um treino maravilhoso! resolvi deixar o sedentarismo de lado e comecei a fazer cardio em casa sozinha, com a ajuda desse canal. Assumi um compromisso comigo mesma visando melhorar minha saúde. Fazendo alguns ajustes na alimentação, perdi 20 quilos e ganhei qualidade de vida
That's fantastic! 😍 Congratulations on making such positive changes for your health and well-being 💪 It's inspiring to hear about your commitment and success. Keep up the great work, and remember to listen to your body and enjoy the journey to a healthier lifestyle!🥰❤️
This was awesome ❤❤❤
Thank you so much, I like your videos 🔥
Adoro vocês faço vídeos todo dia ❤
Thank you - I love your workouts.
You're welcome! 🔥💪 Appreciate it ❤️
Thank you so
much ❤
I loved the workout! I hope in the future though we get more core workouts too (maybe Kettle Bell ab workout variations somewhere too). Thank you though
Love it
Thanks madam and Sir for the workout.
Hi did it after the work. A good workout as usual. Thank you so much Oliver. Ikeep on working with you. 🥰🥰🥰 from France
That's great to hear! 😍 Keep up the fantastic work!💪🔥
Good and light workout! I paired this up with a 2 miles walk so it went well together.
Excellent!
I really miss your old workouts. I could always count on this channel for a unique, no repeat 30 minute HIIT workout. What happened to those? This used to be my absolute favorite channel - I'd do 3-5 workouts a week. I find myself skipping because there is less new content and the workouts are under 30 minutes (and I miss the older trainers! Julia, Anouk, Maria, etc.). Just some feedback from someone who was always a big fan and supporter of your channel.
I like the 15-20 min workouts but they have been less intense and so many repeated movements from the previous workout so definitely agree it’s getting boring but you can always go back to the old format.
@@meghalean I've definitely gone back and done old ones! But what I liked so much about this channel was each week you'd get like 3 new workouts of 30 min, no repeat exercises. So you wouldn't necessarily have to go back and do old ones unless you really wanted to. These are shorter and there are fewer new videos. Definitely not the end of the world, and the other channels I follow continue to release new content, but I definitely miss the old nobadaddiction!
Thanks for your feedback, and we appreciate your support. We're constantly developing and trying different styles of workouts to keep things fresh and exciting.😌 We'll definitely take your feedback into consideration for future content. In the meantime, you might also enjoy checking out Oliver's channel for more variety in workouts. Thank you for being a fan!❤️
I agree. These kinds of easy workouts should clearly be marked as beginner friendly in the titles. I miss the previous "real" HIITs. 😊
I have subscriptions to several channels so I never ran out of videos
Top top top
thank you
Thank you, loved your workout!
You're so welcome ❤️Glad you enjoyed it!💪🔥
Спасибо! Thank you! From Russia❤
You're very welcome! 💪🔥
I loved it your workout I am from India
Muito bom!
Great work!!!!!!!!!!!!!!!!!!!
Thaaank you!😍🔥💪
Enjoyed thanks
🥰💪
Please make no jump workouts of Julia
❤ grazie siete fantastici ❤❤❤
😍❤️💪
I do this everyday for 20 mins good excises
QUE BUENA RUTINA EL CUERPO LO NECESITA DÍA A DÍA.
SALUDOS DESDE MADRID_ESPAÑA
Absolutely! The body craves that daily movement. Greetings from across the miles! 🇪🇸😊
hello, love it, how much
about this workout burns calories?
Done now and that is treu beautyful wednesday
Great job! Happy Wednesday! 🌟💪
Hi sir,mam I want full body and weight loss workout in 2 months please reply me . I like your videos 👍😊
Hi there! For a full-body workout and weight loss plan you can check the links in the description of our videos.😉 You'll find various plans and programs tailored to help you reach your fitness goals.💪 Keep up the great work! 👍😊
I agree 100%. I love the old workouts. All the new women are there for looks. The old women trainers show grit, sweat, and determination. You can tell they put their all in their workouts vs looking a fake pin cushion. To the new women ditch all the unnecessary makeup, actually look like your working out instead of looking like u scared to sweat your makeup off and give real emotions behind your workouts.
We understand you prefer the style of some of our previous trainers. Each trainer brings their unique approach and style to their workouts. While some may focus more on appearance, others emphasize grit, sweat, and determination. It's important to appreciate the diversity in our team and the different ways they connect with our audience. We value your feedback and will continue to strive to provide a variety of workouts to suit everyone's preferences.💪
She's doing the exact same workout as he is, but because she has fillers, it's not good enough for you?
feito 27/05/24
😅
❤💪🦵❤💪🦵❤🦵💪❤🙏🙏🙏
💪💪😎
This is more an abs workout than a hitt…. Very disappointed didn’t use that many calories 😏
This is a waste of your time if you want a workout
🎉🤍