20 Min Full Body Pilates HIIT Workout (No Equipment, At Home)
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- Опубликовано: 26 фев 2024
- 20 Min Full Body Pilates HIIT Workout to tone and strengthen! No equipment needed for this at-home session.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body Pilates HIIT
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Emmy's IG: / em.krzus
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra... 
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Please 🙏 more videos like this. Pilates ❤. Thank you guys so much for your guidance for a better version of ourselves ❤😊
We're so glad you enjoyed the Pilates workout! 😍 We'll definitely keep it in mind for the future. Stay tuned for more, and thank you for being a part of our fitness journey! ❤️😊
2 words to describe this workout... "Intense" and "Perfect"! Amazing every execution. The transition was well-coordinated and each muscle group targeted. Thank you for a real Full Body Workout! Sweaty 💦session. Stress buster after a very trying day at work. Thank you!!! ❤👊👍 ♥
We're happy to hear that you found the workout intense and perfect for your needs.😍 It's wonderful to know that it helped you de-stress after a tough day at work. 😌Keep up the amazing work, and thank you for being part of our community! ❤💪
Great finisher! Thanks!
Some great exercises in there thank you!
Wow mi primer entrenamiento de pilates, me encantó, intenso y justo, son los mejores! ❤
Hi, I recently discovered you and you are great. I like your hiit workout the most. Please make another hitt pilates video. I love doing pilates and with the hitt combination it's great. Thank you ❤️❤️🙏🏻🙏🏻🙏🏻
Finished, thank you!
Thanks for the workout. Was not that easy as i thought but felt great. Thank You❤
I really like this kind of workout! Always finishing with endorphins-high 🤩
This is exactly what I was looking for😘
This. Was. Amazing 👏
This was a tough one!! Keep the pilates wo coming 😊
Glad you enjoyed it! Pilates can really challenge you😉. Keep up the great work!💪
Amazing, feeling so strong!
Great job ❤️ Keep up the great work and keep feeling strong!😎💪
Thanks, this went by so fast.
Amazing team amazing workout🙏❤️🔥🔥🔥🔥🔥
Thank you 🙌❤️
Love the different workouts. Yesterday I did the standing cardio hitt, and today the Pilates hitt.
Glad you like them! Nice done completing the workouts 👏
Excelente!!
❤👍❤️👍❤️👍 Super!!! You’re my favourite fitness channel!!!
Amazing ❤
Amamos vcs..as aulas são excelentes obrigado por me fazer emagrecer huhuu🎉🎉
Thanks team for this workout happy wednesday
You're welcome! Keep up the great work!🔥💪
Thank you guys 🎉 love pilates 🎉
Thank you! 😍❤️
With STRONG beautiful Emmy* !
I love these workouts
Thank you!🥰💪
I loved this workout!
Glad you liked it!!🥰❤️💪
That was a great workout ! 🙏
Thaaank you!😍🔥
Maravilhos parabéns pelo treino
Thank you guys 👍
Our pleasure!🥰💪
Please more pilates😊 thx for video
More to come!🥰💪
Amazing! 🥰
Thank you! 😄
SIN PALABRAS 👍
Ap duniya ke sabse best doctor ho aur ap doctor ke sath sath bhagwan be ho really❤thanku so much ❤
Awesome exercises i love it.
Glad you like them!😍💪
Amazing! Love these workouts.
Thaaank you! Glad you enjoyed it😍💪🔥
Thanku❤
The best❤
🥰❤️💪
Great class
Thanks!💪❤
awesome❤
😊💪❤
Woo❤🔥🔥🔥🔥🔥
OMG sweating 😅, great workout! Thanks
toi thích những bai tap của bạn
❤
Thanks, I liked the workout. However, the second camera angle was so close to the main angle, it didn’t offer me anything extra, just found it distracting. Maybe move the second camera further around next time, or leave it out?
Good. Thank you. Abraços do Brasil. 👏💪😍
Obrigado😍💪🔥
OMG 🎉❤
🥰💪
Playlist please ❤
💯✨💯✨💯✨💯✨
❤
How many calories does this burn please?
Слишком легко(
Are you kidding me!!! This is not Pilates! It's exercises with high intensity interval training!!!!! Oh my GOD!
Boy you really got angry about it not being pilates that you called in God. Lol
There's different forms of pilates🙂
@@michellerogers5335 tell me which ones they are apart from mat-based and reformer?
🙂
Doesn't you Heard about the HIT Pilates also their is sooo many different types of pilates plus on this can't you read the title ?!!
Why is there no Turkish in automatic translation?😔😔😔
This is not Pilates!! The cherry on the cake is the static plank! In Pilates we never hold any position, there's always a flow! There are also yoga exercises included like Downward dog, etc
cant stand working out on the floor
This is not Pilates for God sake! In Pilates we don't work by time and we always priorities sequential spine movements.
It may be a nice HIIT workout but please refrain from calling it Pilates as it's not!
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