30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats

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  • Опубликовано: 17 ноя 2024

Комментарии • 117

  • @alexsyoutube562
    @alexsyoutube562 Месяц назад +15

    Good morning oliver!, you're the best. Thank you for inspiring so many and for showing people that it is possible to be active and workout at home rather than having to go to just the gym, which may not be so convenient for some. So thank you. Also, you and julia are my favorite duo. Many blessings to you all ❤✨️🙏

  • @luiseduardovargasdiaz2475
    @luiseduardovargasdiaz2475 Месяц назад +5

    Oliver y Julia muchas gracias, es la primera rutina de Oliver que escucho con instrucciones en castellano, me encantó como todas tus rutinas. Genial¡ Desde Colombia, gracias.

  • @FuturaKreative55
    @FuturaKreative55 Месяц назад +5

    Super team work.. lovely pace and variation.. great way to start the day.. thank you! : )

  • @FlouacBrenda
    @FlouacBrenda 2 дня назад

    Thanks for the lessons

  • @pedrokurtzemann9867
    @pedrokurtzemann9867 9 дней назад

    Gracias Julia y Oliver!

  • @playwood124
    @playwood124 7 дней назад

    I am very impressed with your workout styles and improvement very hard. I am very enjoying your voice in between. Thanks dear...

  • @radhas1214
    @radhas1214 2 дня назад

    Thank you sir and mam 🎉

  • @crystinamarie1
    @crystinamarie1 Месяц назад +2

    Thank you Oliver! Great workout ❤see you next time 😊

  • @fatimapalomares3612
    @fatimapalomares3612 27 дней назад

    I loved this workout so much! For me, it was interactive and I felt inspired when you Oliver and Julia were cheering 😊

  • @nancychia267
    @nancychia267 Месяц назад +4

    Gracias infinitas, me encantan tus rutinas. Gracias por la.traduccion ❤

  • @roxannamarroquin6368
    @roxannamarroquin6368 19 дней назад

    Muy bueno, lo hice de nuevo porque me gustan más largas las rutinas, muchas gracias!!!!

  • @franswissink3062
    @franswissink3062 20 дней назад

    Goodmorning Olivier &Julia, thnk you for this very good workout today. Like it. Byebye you both 👋

  • @sandrineballieu3304
    @sandrineballieu3304 2 дня назад

    Good job merci à vous 😍😍😉👍❤

  • @albaflores2732
    @albaflores2732 Месяц назад

    Gracias por esta magnífica rutina. Me encantó. Me sorprendió mucho escucharla en español. Gracias Julia and Oliver. Desde England.

  • @hectoraparicio8282
    @hectoraparicio8282 Месяц назад +1

    OLIVER, gracias por esta rutina en español. Tengo 3 meses con tus rutinas y soy fan de los resultados. Gracias ❤ Saludos desde México. 🇲🇽

  • @onepeople5006
    @onepeople5006 16 дней назад +1

    احسن تمرين 😊

  • @kevinmonos
    @kevinmonos Месяц назад

    ¡Letal! Una rutina muy intensa pero me siento feliz y lleno de energía. Muchas gracias.
    Saludos desde Colombia

  • @palashchhaperwal6121
    @palashchhaperwal6121 Месяц назад

    Julia is the Mitochondria of this group!!
    Love her energy!!

  • @julestagirl
    @julestagirl Месяц назад

    Great workout 👌 Thanks team Oliver & Julia!

  • @nguyenluu8392
    @nguyenluu8392 7 дней назад

    Love their chemistry ❤❤❤

  • @BenamarBenchebra
    @BenamarBenchebra Месяц назад +1

    Merci à vous deux super séance j'adore 😂

  • @dorysleyva19
    @dorysleyva19 Месяц назад +2

    Muchas gracias, tus rutinas son fabulosas!!!!

  • @startsomewhere1
    @startsomewhere1 19 дней назад

    Thanks this was wonderful.

  • @luanabsilva5681
    @luanabsilva5681 29 дней назад

    Obrigada Oliver!! Seus treinos são ótimos, tenho certeza que terei resultados. Bjs do Brasil!🇧🇷

  • @arzugunaydn4379
    @arzugunaydn4379 Месяц назад +1

    Julia çok şanslı😊sizin gibi bir antrenörle beraber spor yaptığı için❤ yine süper bir dersti💯💥💥🎉 Teşekkürler 💐💐💐🌸🌸🌸💥💥💥💥

  • @carlosgutemberg2737
    @carlosgutemberg2737 Месяц назад

    super workout! Amazing and. very efeective! And great mood tô the day! Thanks for sharing!

  • @juliaborsch3827
    @juliaborsch3827 Месяц назад

    Love the Oliver workouts and Julia is amazing! That’s just perfect that two of my favourite fineness people made this workout ❤ just completed it! Feel amazing! Also I do love your talking videos. Your tips are very useful. Improved my workout A LOT! Best wishes from Lithuania ❤

  • @creuzaalmeida4461
    @creuzaalmeida4461 Месяц назад +1

    Obrigada hoje mesmo desanimada conseguir finalizar com certeza o melhor

  • @marikechocapic5052
    @marikechocapic5052 14 дней назад

    I enjoy all your videos but I really enjoyed this one even more!! Everything was perfect!! The explanation of the moves, the 2 versions according to your level... everything!!! Thanks to both of you ♥

  • @kimrose3285
    @kimrose3285 Месяц назад

    Great workout! Thank you so much Oliver! :)

  • @cristianesantos6254
    @cristianesantos6254 24 дня назад +1

    Obrigada Oliver muito bom este treino. E melhor ainda tradução em português bem explicado. 👌👌

  • @jasonmendez6203
    @jasonmendez6203 Месяц назад

    En español!!! Genial, muchas gracias!!!! Debió utilizar IA. Quedó genial!

  • @mariajulicemorais3747
    @mariajulicemorais3747 24 дня назад

    Amo os treinos, vocês são ótimos 👏🏾👏🏾👏🏾👏🏾💪💪💪

  • @emmamajor5437
    @emmamajor5437 Месяц назад

    Great session, thanks!

  • @charujain4273
    @charujain4273 Месяц назад

    What a great workout to start a day 😊

  • @sylviagamez8243
    @sylviagamez8243 Месяц назад

    Thank you both! Great workout 😅💪 I did sweat a lot 😅

  • @himawari2933
    @himawari2933 Месяц назад

    Love it!!! Thank you so much.

  • @madalenapiva5170
    @madalenapiva5170 26 дней назад

    Bom dia. Amei o treino. Gratidão ❤

  • @yolandadelcarmenholyoakgue6394
    @yolandadelcarmenholyoakgue6394 8 дней назад

    Gracias

  • @priscilapacheco403
    @priscilapacheco403 Месяц назад +1

    Amo tus entrenamientos, amo tenerlos en español ❤

  • @AshusTunes
    @AshusTunes Месяц назад

    Absolutely wonderful ❤

  • @ebrahimwaseem8729
    @ebrahimwaseem8729 Месяц назад

    Great workout...thank you...

  • @animallovers2986
    @animallovers2986 Месяц назад

    Great stuff Guys... 💪🔥

  • @RicardoAdeH
    @RicardoAdeH Месяц назад

    Excellent workout 🎉

  • @CAHERNOV
    @CAHERNOV Месяц назад

    Poderoso, gracias 💪🏼👌🏼🔥

  • @CarmenHeredia-l2m
    @CarmenHeredia-l2m Месяц назад

    Muchas gracias

  • @veronicaetheredge722
    @veronicaetheredge722 Месяц назад

    LOVED it!!!

  • @hermanbraker18
    @hermanbraker18 Месяц назад

    Thanks happy with this workout

  • @fatmatarakcoglu2362
    @fatmatarakcoglu2362 Месяц назад

    Thank you 🎉

  • @sirleymendez
    @sirleymendez Месяц назад

    Great Oliver🎉

  • @sandrineballieu3304
    @sandrineballieu3304 Месяц назад

    Super cours en duo 😅🤪🫶

  • @fidelinavillanueva4599
    @fidelinavillanueva4599 Месяц назад

    Gracias ❤❤😊

  • @Indraj619
    @Indraj619 Месяц назад +4

    Its help me in weight loss journey...
    ❤❤ Thanks oliver sir....
    Love from india...❤❤❤❤

  • @ksss5530
    @ksss5530 Месяц назад +2

    ❤❤❤
    Отлично Оливер и Джулия
    ❤❤❤
    Люблю вас
    Благодарю 🌹 за отличное начало дня

  • @adriansolis1138
    @adriansolis1138 Месяц назад +1

    Gracias por la traducción al español amigo, saludos

  • @nega_z_ktube955
    @nega_z_ktube955 Месяц назад

    wawww amazing thank you

  • @angelmelendez6615
    @angelmelendez6615 Месяц назад

    Muy buena sesión de ejercicios.

  • @rakelduarte2994
    @rakelduarte2994 Месяц назад

    Eu amo seus vídeos faço todos os dias 💪🏽👏🏽

  • @almarillamarshall6414
    @almarillamarshall6414 13 дней назад

    Спасибо!

  • @katehomefitness
    @katehomefitness Месяц назад

    great class

  • @carlaaroeira2408
    @carlaaroeira2408 13 дней назад

    obg por traduzir , muito bom!

  • @raulmerino527
    @raulmerino527 Месяц назад

    Nice workout!!!

  • @mariadasgracasgalvao5930
    @mariadasgracasgalvao5930 Месяц назад

    Seus vídeos são extremamente bons!

  • @AminAmirianfr
    @AminAmirianfr Месяц назад

    tnx hero broo🔥

  • @ledaconstanzafernandezvict4488
    @ledaconstanzafernandezvict4488 Месяц назад +1

    Gracias por esta rutina me encantan y por estar en español salidos desde Colombia

  • @MeherUK
    @MeherUK Месяц назад

    Thanks

  • @lorenc.8465
    @lorenc.8465 Месяц назад

    Gracias por la rutina en español !

  • @Etygcnji
    @Etygcnji Месяц назад

    Great👍 thank u😊

  • @ROXANATINEO2
    @ROXANATINEO2 Месяц назад

    Excelente 😊

  • @irinademynova6253
    @irinademynova6253 Месяц назад

    Спасибо большое ❤❤❤

  • @AdrianaPerez-c4b
    @AdrianaPerez-c4b Месяц назад

    Maravilloso

  • @luceliamancini6531
    @luceliamancini6531 Месяц назад

    Very good ❤

  • @cristinabenavente6424
    @cristinabenavente6424 Месяц назад

    La hice 5 - 10 - 24.hermosisima rutina para repetir. Intensa ok ok

  • @Thefitty
    @Thefitty Месяц назад

    Done!

  • @AminAmirianfr
    @AminAmirianfr Месяц назад

    yess🔥🔥

  • @familiaa3m158
    @familiaa3m158 27 дней назад

    Huurruuullll com dublagem em português ficou top 👏👏👏

  • @jime6353
    @jime6353 Месяц назад

    Great workout. BTW Julia was great as well.

  • @sspdadloaf
    @sspdadloaf 25 дней назад

    1. 00:23
    2. 4:21
    3. 9:20
    4. 10:19
    5. 15:20
    6. 16:20
    7. 18:45
    8. 20:35
    9. 26:34
    10. 27:31
    11. 28:43
    12. 30:32
    13. 32:08
    14. 32:42
    15.

  • @fatememoazemi1121
    @fatememoazemi1121 Месяц назад

    Soo good 😅

  • @felicidadenamagoa3503
    @felicidadenamagoa3503 17 дней назад

    Amei o treino

  • @davidgonzaleznaranjo3887
    @davidgonzaleznaranjo3887 Месяц назад

    What a surprise your audio in spanish with latam accent ! spain will appreciate too !!!

  • @luigiluccelo5381
    @luigiluccelo5381 Месяц назад

    AMBOS SON GENIALES, ES UNA MOTIVACION ESPECIAL ENTRENAR CON UNA MODELO SUPER LINDA ESTE INICIO D SEMANA.......NO SE PONGA CELOSO COACH OLIVER 🤣🤣
    SALUDOS DESDE LIMA-PERÚ 🇵🇪🫂👍🙏👏👏👏👏

  • @ricardosantiagoromerodaria5841
    @ricardosantiagoromerodaria5841 Месяц назад

    Great

  • @marciarosa5695
    @marciarosa5695 Месяц назад +2

    Kkkk coloca a tradução em português para te entender melhor amo seus treinos top top

  • @chychychibuezeh1853
    @chychychibuezeh1853 Месяц назад

    ❤🎉🎉awsome!

  • @angelll449
    @angelll449 Месяц назад

    Офигенно💞💞💞💞💞😇😇🌟

  • @tans_offtime
    @tans_offtime 26 дней назад

    I wonder, in the thumbnail, you said it will burn 400 calories. Does that mean 400 calories in one hour, so we need to do it twice? And how do you know it burns 400 calories? Does it vary depending on the person's weight?

  • @tammycovell805
    @tammycovell805 Месяц назад +1

    ❤❤❤

  • @albaflores2732
    @albaflores2732 Месяц назад

    I would like to know where are you from Oliver?

  • @roamer1588
    @roamer1588 18 дней назад

    👍👍

  • @احلامالابراهيم-ز8ل
    @احلامالابراهيم-ز8ل Месяц назад

    Kuwait 🇰🇼

  • @marisolgaona6941
    @marisolgaona6941 Месяц назад

  • @aminbeats3942
    @aminbeats3942 Месяц назад +1

    Everyday your body is getting better and more muscular than yesterday

    • @OliverSjostrom
      @OliverSjostrom  Месяц назад +3

      Thank you for noticing 😊 I guess it's the result from all the workouts that I doing 🤷‍♂️

    • @aminbeats3942
      @aminbeats3942 Месяц назад

      @@OliverSjostrom do you cosume whey protein and creatine?

  • @saraheasterbrook9675
    @saraheasterbrook9675 Месяц назад +1

    Any chance you can do a version of the videos with no talking? Prefer music only

  • @gabriela.lupinn
    @gabriela.lupinn 27 дней назад

    Por que está em português?

  • @marinakluevatver8243
    @marinakluevatver8243 Месяц назад

    ❤ спасибо❤ thank you❤ hot❤sweaty❤super❤

  • @giahua6362
    @giahua6362 Месяц назад

    10 24❤❤❤❤❤❤❤

  • @carienkamilah7161
    @carienkamilah7161 Месяц назад +1

    asli mampus tp abis itu badan enteng😮

  • @zoe1dyson414
    @zoe1dyson414 Месяц назад +2

    No music 🤔

    • @maryamali2945
      @maryamali2945 Месяц назад

      There is music but he talks during exercises

    • @maryamali2945
      @maryamali2945 Месяц назад

      There is music but he talks during exercises

  • @Mamasboy-mi1lo
    @Mamasboy-mi1lo Месяц назад

    She is so damn pretty 😍😍