20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats

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  • Опубликовано: 2 янв 2025

Комментарии • 71

  • @katenka113
    @katenka113 Месяц назад +1

    Thank you Oliver and Julia for the fabulous workout! I really like Oliver that you are talking and explaining all of the exercises. Some of them don't need explanation, but it helps to take my mind off of the actual pain. Would you please consider not playing the song that plays during the walkouts? I don't know what it's saying, but it sounds like, "in my feces" which sounds completely strange during the workout. Thank you for understanding!

  • @neojd
    @neojd 2 месяца назад +1

    Shout out to Julia’s smile and enthusiasm. It’s infectious.

  • @leibomsvairis
    @leibomsvairis 2 месяца назад +8

    Hi team, great day for great workout! I just did some ABS today!

  • @shahla78
    @shahla78 2 месяца назад +2

    انك رائع اوليڤر احسنت 🙌🏻كل مره تقدم لنا شيئا نتعلم نستفيد اكثر واكثر بفضلك اصبحت حياتي افضل 💖✨

  • @AIRseey_Productions
    @AIRseey_Productions 2 месяца назад +4

    Greetings from south🇿🇦Africa what a lovely way to start your day

  • @marielalemus6592
    @marielalemus6592 Месяц назад +1

    Saludos desde México 🇮🇹❤

  • @BLVCK.CREATE
    @BLVCK.CREATE 2 месяца назад +1

    Good workout 👏💪🔥

  • @bouchrati179
    @bouchrati179 2 месяца назад +2

    شكرا جزيلا على الترجمة وشكرا على كل تمارينك الرائعة

  • @Ajet135
    @Ajet135 Месяц назад

    Super, danke!❤

  • @henryjrhwiebe8284
    @henryjrhwiebe8284 Месяц назад

    I love these work outs keep it up!

  • @meshrfalaniz954
    @meshrfalaniz954 2 месяца назад +3

    ❤❤❤ ياسلام هذا المطلوب 😊بالعربي الصوت ولا غلطه المترجم محترف استمتاع

  • @margaretefafa6675
    @margaretefafa6675 Месяц назад

    Muito bom

  • @faisalhadi6572
    @faisalhadi6572 2 месяца назад +1

    Terima kasih Oliver & Julia. Finally started workout again after 2 weeks break because health condition. Great workout guys!

  • @fvingerhoed
    @fvingerhoed Месяц назад

    Hi Julia ❤

  • @roamer1588
    @roamer1588 2 месяца назад +1

    Morning
    Just starting now👍👍🇬🇧👍👍

  • @ramanassif9653
    @ramanassif9653 Месяц назад +1

    خطوة مهمة الدبلجة ل العربية حظ موفق أمنياتي الطيبة دائما ❤

  • @Thefitty
    @Thefitty Месяц назад

    Done!

  • @Reginaadm2008
    @Reginaadm2008 2 месяца назад

    Maravilhoso treino, obrigadaaaa! 🙏🏼💪💯👏👏🤩

  • @lilipeco38
    @lilipeco38 2 месяца назад

    Muchas gracias Oliver y Julia!! Saludos.😘

  • @oussamaoran9110
    @oussamaoran9110 Месяц назад

    Thanks

  • @lz5229
    @lz5229 2 месяца назад

    Thank you!!!!

  • @hajarme21
    @hajarme21 Месяц назад

    Good workout

  • @himawari2933
    @himawari2933 2 месяца назад

    Love it! Thank you so much.

  • @vanessamartin4351
    @vanessamartin4351 Месяц назад

    Me encanta!! 🤸‍♂️💪🏻🔥🔥😘😘

  • @carmenmariaprietopajares1872
    @carmenmariaprietopajares1872 Месяц назад

    Buenísimo. Me encantó. Thanks

  • @aldafeitosadossantos3222
    @aldafeitosadossantos3222 2 месяца назад

    Amei pela dublagem, obrigada ❤

  • @emmamajor5437
    @emmamajor5437 2 месяца назад

    Good session - good movement and got a sweat on! Thanks.

  • @MichellKabir
    @MichellKabir 2 месяца назад

    Hallo Oliver cool dies mal auf deutsch hat mich überrascht und gefreut ❤😊 Danke dir für das work out hat spass gemacht Lg Michell aus Deutschland 😊

  • @RehamAbdo-d1c
    @RehamAbdo-d1c 2 месяца назад +1

    شكرا على الترجمه للعربيه فعلا تمارين جدا ممتازه ومفيده

  • @luciapires9580
    @luciapires9580 2 месяца назад +1

    Que legal,em português 😊

  • @hermanbraker18
    @hermanbraker18 2 месяца назад

    Thanks for this workout happy monday

  • @amandangankit
    @amandangankit 2 месяца назад

    Great workout...Love from India ❤

  • @jeanleblanc9179
    @jeanleblanc9179 2 месяца назад +1

    😊Merci 🎉 pour la traduction et l'entraînement superbe. ✨️

  • @shafiejauma1713
    @shafiejauma1713 2 месяца назад

    Good work,I follow u guys much respect 😊

  • @annasereda7430
    @annasereda7430 Месяц назад

    Tomorrow I ll srart my day with it

  • @OmidMohrah
    @OmidMohrah 2 месяца назад

    Greatful❤❤

  • @MaryamHassa-bl4ww
    @MaryamHassa-bl4ww 2 месяца назад

    ❤❤❤❤❤❤

  • @edmariomarins8095
    @edmariomarins8095 2 месяца назад

    Excelente treino. Rápido e funcional.

  • @Socorro-vc
    @Socorro-vc Месяц назад

    Gostei pela dublagem em português❤

  • @Muskaan-Lui
    @Muskaan-Lui 2 месяца назад +1

    Terima kasih Oliver dan Julia,it’s really great workout ❤🎉🤸‍♀️🔥🥵😍

  • @abn.alshia313
    @abn.alshia313 2 месяца назад +2

    أوليفر هل هذه التمارين تشد الترهلات ?¿
    متابعك من العراق

    • @shahla78
      @shahla78 Месяц назад

      @@abn.alshia313 نعم تشد ويضعف الجسم يصير حلو هوايه لكن الاستمرار 6 ايام بالاسبوع والنتيجة بعد شهر او شهرين رووووعه مجرب

  • @Soundcloud765
    @Soundcloud765 2 месяца назад +2

    Are these types of exercises safe for those who once had a bad back ache and recovered for a month being injured after training in the gym ?

    • @roamer1588
      @roamer1588 2 месяца назад

      I would take professional advice from Dr / Physio.
      Good luck
      👍

  • @YollaDaher-uv4wu
    @YollaDaher-uv4wu Месяц назад

    شكرا عالترجمة

  • @RehamAbdo-d1c
    @RehamAbdo-d1c 2 месяца назад

    ❤❤❤

  • @azzaAref-t4q
    @azzaAref-t4q 2 месяца назад +1

    شكرا على الترجمه للغه العربيه

  • @irislopes9038
    @irislopes9038 2 месяца назад

    Dios mio👍🏽🩷💙

  • @ButtonCybill
    @ButtonCybill 2 месяца назад +17

    aifitnessadvisor AI fixes this. -min cardio HIIT workout

  • @HappyLargeTree-zn7cl
    @HappyLargeTree-zn7cl 2 месяца назад

    Gut

  • @pilymd2078
    @pilymd2078 2 месяца назад

    👏🏼👏🏼

  • @luigiluccelo5381
    @luigiluccelo5381 2 месяца назад

    TREMENDO CARDIO HIIT ESTUVO MUY BUENO 20 MINUTOS QUE PARECIÓ 01 HORA, SERÁ LA INTENSIDAD DE LOS EJERCICIOS.
    SALUDOS DESDE LIMA-PERÚ🇵🇪

  • @JaSm-c8o
    @JaSm-c8o 2 месяца назад +1

    شكرا شكرا شكرا شكرا يا اصدقاء تتكلم عربي نريد تمارين البطن السفليه بعد الولاده ويكون الكلام عربي 🙏😂🫣

    • @shahla78
      @shahla78 Месяц назад

      @@JaSm-c8o عنده تمارين abs10 min

  • @초이지영
    @초이지영 11 дней назад

    👍

  • @adelinaayalaagosto2029
    @adelinaayalaagosto2029 Месяц назад

    Siuuuu

  • @vanessagouri9521
    @vanessagouri9521 2 месяца назад

    Damn it was hard😂🥵

  • @anapaulacrepaldi478
    @anapaulacrepaldi478 2 месяца назад

    ❤🇧🇷

  • @thinkplanetearth2946
    @thinkplanetearth2946 2 месяца назад +11

    Great workout. Totally gassed. FYI, when you did the 'punch, punch, hook, hook', it's actually not a 'hook', but an 'upper cut'. Not a criticism, just a minor correction on terminology in case you're interested. :)

    • @IsThisAYouTubeHandle
      @IsThisAYouTubeHandle 2 месяца назад +4

      You knew what he meant, right? Exactly, so your correction was unnecessary.

    • @monkeydbloodline
      @monkeydbloodline 2 месяца назад +3

      @@IsThisARUclipsHandleno, it was necessary, for the people who aren’t looking at the screen and just listening to the audio, and upper cut and a hook are different things, which could confuse them

    • @viktoriakireeva5860
      @viktoriakireeva5860 2 месяца назад

      Oh thank you, I was confused too. Just started BoxFit class and that move was called upper cut. Thanks for clarifying 🎉

  • @crudecastle7499
    @crudecastle7499 2 месяца назад

    Oh she lost weight :D

  • @stephaniedjiala990
    @stephaniedjiala990 Месяц назад

    Pourquoi il n 'y a l'échauffement avant de commencer la séance svp?

  • @ritahoayek6198
    @ritahoayek6198 2 месяца назад

    Please could you consider doing workouts without explanations ... We appreciate more workouts with music

  • @rodrigoserique6351
    @rodrigoserique6351 2 месяца назад

    Essa Júlia me "irrita"😂😂😂🇧🇷🇧🇷

  • @yasihosseini3320
    @yasihosseini3320 2 месяца назад

    ☑️💯☑️💯🦾🦾🦾

  • @AlexKravchyna
    @AlexKravchyna 2 месяца назад

    Go to the gym oliv

  • @alinepongi6519
    @alinepongi6519 Месяц назад

    Je préfère sans le doublage québécois !😅