20 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Squats or Lunges

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  • Опубликовано: 17 ноя 2024

Комментарии • 77

  • @garmony8795
    @garmony8795 8 дней назад

    Thank you for your words, that's so cool, thank you so much ❤

  • @HieuLe-cz3pv
    @HieuLe-cz3pv 2 месяца назад +27

    When I started my weight loss journey 3 months ago, I first found Oliver’s workouts and been following those til now, and I have lost 18kg. Now I do those workouts everyday with excitement and I see improvement in my body and health also. To Oliver, thanks a lot for helping me to have a healthy mind and healthy life also. You are the best!

  • @OmidMohrah
    @OmidMohrah 17 дней назад

    Amazing❤

  • @ericcamuhammad9561
    @ericcamuhammad9561 2 месяца назад +1

    I’ve been doing his workouts along with some weight training since last October and I’m back down to the weight I was in college, slimmest I’ve been in 10 years. Thank you, Oliver!

  • @deya0657
    @deya0657 2 месяца назад +1

    Hice la rutina en compañía de mi nieta de 8 años. Y lo que más me encantó es que estaba en español. Yeiii. Gracias.

  • @jaynesims9870
    @jaynesims9870 2 месяца назад +4

    I love Oliver's Training, he's the BEST ❤

  • @jorgelinaaltobello5424
    @jorgelinaaltobello5424 18 дней назад

    Estupenda rutina

  • @amw4029
    @amw4029 Месяц назад +2

    Please please bring back the no talking music videos! Or perhaps have 2 options, one with talking-one with music. I do these in the morning and it’s nice to just dial-in without explanation. Thank you!!

  • @himawari2933
    @himawari2933 2 месяца назад

    Excellent as always Oliver!! Thank you so much.

  • @luigiluccelo5381
    @luigiluccelo5381 2 месяца назад

    GRACIAS COACH OLIVER SIEMPRE INICIANDO LA SEMANA CON UNA GRAN RUTINA.
    SALUDOS DESDE LIMA-PERÚ 🇵🇪

  • @recruitnesthrconsultancy6327
    @recruitnesthrconsultancy6327 2 месяца назад

    best part is guidance, make more videos like this so we can keep our form good with your guidance

  • @hermanbraker18
    @hermanbraker18 2 месяца назад

    Thanks for this workout happy new week for you Oliver

  • @robertperez8667
    @robertperez8667 2 месяца назад +1

    This one was great, quick and really a calorie killer! Thank you Oliver! Greetings from Puerto Rico!

  • @maisunjaara4493
    @maisunjaara4493 2 месяца назад

    It's been a while since I watched any of your videos love there are no squats nor lunges and love the new talking explaining version

  • @lissetttovar
    @lissetttovar 2 месяца назад

    Great sesh!! Thxs

  • @emmamajor5437
    @emmamajor5437 2 месяца назад

    That was fun, thanks.

  • @sosia031
    @sosia031 2 месяца назад

    Good workout. Thank you!

  • @myedits4525
    @myedits4525 2 месяца назад

    Thank youuu ☺️❤

  • @claurpo4548
    @claurpo4548 Месяц назад

    Buenos días. Estoy muy feliz 🎉. Las rutinas traducidas al español 👏👏👍👍🥰🌹. Muchas gracias. Bendiciones 🙏desde Medellín Colombia

  • @fatmatarakcoglu2362
    @fatmatarakcoglu2362 2 месяца назад

    Thank you 🎉

  • @yankusayev6295
    @yankusayev6295 2 месяца назад

    Very nice Oliver, thank you.

  • @krisgonzales5735
    @krisgonzales5735 2 месяца назад

    I LOVED THIS SESSION!

  • @aldafeitosadossantos3222
    @aldafeitosadossantos3222 2 месяца назад

    Amei esse formato de vídeo com você explicando o exercício, agente se exercita, e ainda aprende inglês ❤

  • @maximilianoescobarruiz5300
    @maximilianoescobarruiz5300 Месяц назад

    Excellent workout

  • @madhumita5520
    @madhumita5520 2 месяца назад

    Thank you it's really helpful 💥🤍

  • @sunnyt56
    @sunnyt56 2 месяца назад

    Thank you so much😊

  • @shreyasaranshreyasaran4152
    @shreyasaranshreyasaran4152 Месяц назад

    It's really worth

  • @4everprosperous
    @4everprosperous 2 месяца назад

    Thanks Oliver. I stretched using one of your 10 min videos 💪🏾☀️

  • @mobilexz-wx7vi
    @mobilexz-wx7vi Месяц назад

    Very good❤

  • @Vleaden
    @Vleaden 2 месяца назад

    This one feels old school, great workout 💪

  • @cristinabenavente6424
    @cristinabenavente6424 4 дня назад

    La hice 14 - 11 - 24 .corta e intensa. Hermosisima rutina para repetir ok ok

  • @joe1192
    @joe1192 2 месяца назад

    Good fun workout. Thank you

  • @English-Conversation4You
    @English-Conversation4You 2 месяца назад +1

    Thanks ❤❤❤

  • @saharkazemi242
    @saharkazemi242 2 месяца назад

    I did your workouts, that's awesome ❤

  • @ОльгаТ-к3ж
    @ОльгаТ-к3ж 2 месяца назад

    Музыка просто супер!!! Пожалуй, я присоединюсь к тренировке. Спасибо)

  • @sahai007
    @sahai007 2 месяца назад

    Loving this wrkout so much 😊❤ oliver u r the best

  • @SashikaSashika-c6l
    @SashikaSashika-c6l 2 месяца назад +1

    Thanks sir ❤❤❤

  • @mohammadrasel1364
    @mohammadrasel1364 2 месяца назад

    Thanks 👍💐

  • @omabod4554
    @omabod4554 2 месяца назад

    Good work out

  • @onepeople5006
    @onepeople5006 2 месяца назад

    Muchas gracias

  • @fatimahsiti9778
    @fatimahsiti9778 2 месяца назад

    Terimakasih Oliver 🎉❤

  • @MoeunShow-24H
    @MoeunShow-24H 2 месяца назад

    thank you❤🎉

  • @savyossouza
    @savyossouza 2 месяца назад

    Wow! I love It. RUclips now has audio in portuguese.

  • @soumeyacouture3665
    @soumeyacouture3665 2 месяца назад

    Love it too, I did it 🎉

  • @vicentasanchocaro5619
    @vicentasanchocaro5619 Месяц назад

    Buenos dias, desde Valenvia - ESPAÑA. Los ejercivios estupendos y mañana vuelvo a sincronizarme contigo. CHAO ❤🎉😅😊

  • @zoulikhamagribia6256
    @zoulikhamagribia6256 2 месяца назад

    Merci

  • @Thefitty
    @Thefitty 2 месяца назад

    Done!

  • @sylviagamez8243
    @sylviagamez8243 2 месяца назад

    Loved it😅💪

  • @SaidCasa-cv6en
    @SaidCasa-cv6en 2 месяца назад

    شكرا

  • @Juano123
    @Juano123 2 месяца назад

    Muchas gracias por la traducción al español 🇪🇸👏👏👏💪

  • @vasiliosburack
    @vasiliosburack 2 месяца назад

    Like Oliver Charged! Very cool content friend! Keep shooting!

  • @HemGurung-qu3ml
    @HemGurung-qu3ml 2 месяца назад

    Nice

  • @masambandiaye9862
    @masambandiaye9862 2 месяца назад

    It's been a long 😢😢 i miss you so much
    You have to do videos everyday

  • @sandrineballieu3304
    @sandrineballieu3304 2 месяца назад

    Good cardio good job 😅😮‍💨🤪😍

  • @creuzaalmeida4461
    @creuzaalmeida4461 2 месяца назад

    Treinassoooo

  • @azzaAref-t4q
    @azzaAref-t4q 2 месяца назад

  • @EstherRosenstein
    @EstherRosenstein 2 месяца назад

    love the talking!
    and no lunges...

  • @초이지영
    @초이지영 Месяц назад

    👍👍👍

  • @vikranttex
    @vikranttex 2 месяца назад

    i love you

  • @FitMojo
    @FitMojo Месяц назад

    Done! 9/30/24

  • @hoda-o8l
    @hoda-o8l 2 месяца назад

    ❤❤

  • @ushasoman2291
    @ushasoman2291 2 месяца назад

    ❤🎉🔥

  • @Billu..2
    @Billu..2 2 месяца назад

    nahh god i dropped it at 85 % on day 1

  • @zoulikhamagribia6256
    @zoulikhamagribia6256 2 месяца назад

    Bravo 🎉 svp parle français 😅

  • @НиколайКрючков-л9ж
    @НиколайКрючков-л9ж 2 месяца назад +1

    На русском?) огонь

  • @sassysandie2865
    @sassysandie2865 2 месяца назад +2

    Doable for this 72 year old chick!

  • @ErinAssemble
    @ErinAssemble 2 месяца назад

    This workout is exactly identical to the one posted on nobadaddiction's channel today with you training in it. The exact same exercises in the same order. Why is that?

  • @adrianreynolds7437
    @adrianreynolds7437 2 месяца назад

    Está en español ? Xd

  • @robertoarrarte8886
    @robertoarrarte8886 2 месяца назад

    and what happened this time? Why didn't you warm up at the beginning? and neither does the stretch at the end🙄

  • @ssgtgill1
    @ssgtgill1 2 месяца назад

    All standing 😢😢😢 i rather squat lol

  • @PatriciaORourke-vp9jd
    @PatriciaORourke-vp9jd 2 месяца назад

    Too easy

  • @Igdram
    @Igdram 2 месяца назад

    Talk during ALL video ruin the routine 😢

  • @zawadimalika1434
    @zawadimalika1434 2 месяца назад

    Have to say Oliver, I think you’re great and absolutely love your work outz, however, I prefer no talking! 🤫🤭🫣

  • @yolandadelcarmenholyoakgue6394
    @yolandadelcarmenholyoakgue6394 2 месяца назад

    Gracias

  • @RameshChand-fx5tq
    @RameshChand-fx5tq 2 месяца назад

    Great work out