I just wanted to say thank you for all your awesome workouts. I've been doing at least one session every week for about 18 months and I still love them - keep them coming! 🙂
Hey Oliver. Posting from Bangalore, India. Recently discovered your videos and love them. The 20-30 min HIIT workouts are my fav! Keep going and keep sharing! I feel great after my work-outs!
Eres lo máximo Oliver!! Hace unas semanas me suscribí a tu canal, y ahora espero ansiosa tus nuevas rutinas. Me han hecho muy bien!! Gracias y saludos desde LIMA PERÚ!
Just came across your channel last month and have been following since then !!! Really nice workouts and the music is pretty nice as well . Thanks and looking forward to more new videos .
This was "challenging"! My sweat was dripping so fast like I was running for 30 minutes. Enjoyed every part of this routine. Saw this loaded in the morning... did it after a stressful day at work... felt amazing after! Thank you Oliver for an awesome workout = great Monday!!! 🔥👍💦🥵👊👌
What a great and useful session. Without destroying yourself, you'll feel their efficiency. 👍🏻
Needed your videos to keep working on my holidays without excuses. Thanks a lot
Thanks for the quick workout. Much needed cardio!
Thanks from Latvia 🇱🇻
Really enjoyed that, thanks. Some great brutal moves in there with the lunges/squat jump and pop squat variation!! Thanks.
You're so welcome Emma! I'm glad you enjoyed it 😁💦
It's 5:40 am in Peru and I want to go back to training like I did before but much better. Thanks for these videos, Oliver. 🙌
Also doing these exercises from Peru!!
Gracias Oliver!
Great workout! Easy to modify or catch your breath if needed. Love your content, Oliver Sjostrom! :)
I really love these short cardio workouts. Thank you so much!
That was a challenging one. Thanks!
40 on 10 off. Very challenging but moves fast. Thank you!
Yaaaayyy new video💕💕💕every you uplod the new video in this youtube or nobaddaction i always full energy to back workout again🔥🔥🔥
Again 🎉amazing sweat bath, thanks 🙏
Excellent Oliver, thank you so much.
Always my pleasure💙💙
I just wanted to say thank you for all your awesome workouts. I've been doing at least one session every week for about 18 months and I still love them - keep them coming! 🙂
Great to hear! And thanks so much for being an early supporter of the channel! I will keep the workouts coming 💪😉
Вот это тренировка, огонь 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Oliver what a grateful session good workout keep it up.😍😍😍😍😍
An awesome Sunday morning burnout. Totally enjoyed it, thank you bro...
Another awesome day to begin with before getting to work 🥵💪
Hey Oliver. Posting from Bangalore, India. Recently discovered your videos and love them. The 20-30 min HIIT workouts are my fav! Keep going and keep sharing! I feel great after my work-outs!
Hi Oliver, thank you so much for these workouts. You're epic!
Eres lo máximo Oliver!! Hace unas semanas me suscribí a tu canal, y ahora espero ansiosa tus nuevas rutinas. Me han hecho muy bien!! Gracias y saludos desde LIMA PERÚ!
Thank you Oliver🙌
OMG! Thanks Oliver, great session 💪😅
Thank you ❤namaste 🙏
Just came across your channel last month and have been following since then !!! Really nice workouts and the music is pretty nice as well . Thanks and looking forward to more new videos .
Burned 118 calories as a 5"2 woman🎉Thank u!!
Stunning ❤
This set is awesome 👍 Thanks a lot) I enjoyed every minute)))
I am so glad I discovered you, I thoroughly enjoy doing your workout videos 😊❤️
I like this workout.I do it daily ❤❤❤❤❤❤
That was intense and I burned 268 calories as a 5’6” and 135 pound male. According to my Suunto peak 9. Thank you. 🎉
As always amazing and sweaty thanks 🙏 Oliver it hit the right spots
Thank you so much. Love to see more like this coming ❤
❤ thisssss let’s go
Quel séance !! 🥵 J ai fait quelques pics a plus de 150 bpm ! Excellent ! Merci beaucoup 😊
It’s pretty good! Thank you!!!
One of the best hiit workouts I've found in a while! (All of the others are also from you)
high level !
Wow, that was tough, thanks
RUTINAS MAÑANERAS COMO PARA ESTAR PILAS TODO EL DÍA, GRACIAS COACH OLIVER.
SALUDOS DESDE LIMA-PERÚ 🤝💪🙏
New year resolution 🎉🎉🎉🎉
Fantastic workout.t Thank you
Great session! Loving the energy!
❤Thank you very much for a great workout!!!❤
Glad you liked it!!💙
Tanks oliver ❤
I’m not mad cuz it’s so hard and I’m gonna get strong !!!
sooo good!!! so intese!!!!
Great worke
Thank you for the workout felt good
Great class
Thanks for sweating with me Rosemary 💪
Yasss 🔥🔥🔥
🔥🔥🔥
New subscriber here. Thanks for sharing your workout videos.
Thanks for subbing!💙🙏🏼
❤ Thats awesome ❤
I felt the burn 🔥
Sensacional ❤ acabei derretida de suor e muito satisfeita de ter conseguido
Very nice
it was wild. thank you. i need water haha
You and me both! haha😂
We are strong 😅😅
5'7 155lb female; burned 166 calories, spent 15min in cardio zone and 4 in fat burn... and did low-intensity modifications for some of the exercises 😜
Good work
Do we need to do treadmill or cycling after or before these cardio session??...please reply🙏🙏
Its a cardio hiit no need to do any more exercise after it
Seus treinos são top , tem resultados mesmo ❤❤
That was rude haha Thank you for this ❤
Ok ready to sweat 😓 💪 😊 my trainer 💪 😅 😤
Very hardcore very cool
💯💯💯💯💯💯💯💯
❤❤❤
🎉🎉🥵🥵
1 more done. Tks
Muito bom adorei silvio brasil
VN 7 23 🎉🎉🎉🎉❤❤❤
Awesome workout! Thank you!!
I always do your hitts & baby in in shape lol 😂
Hot stuff! 🥵
Is it for beginners as well?
This was "challenging"! My sweat was dripping so fast like I was running for 30 minutes. Enjoyed every part of this routine. Saw this loaded in the morning... did it after a stressful day at work... felt amazing after! Thank you Oliver for an awesome workout = great Monday!!! 🔥👍💦🥵👊👌
👍👍👍
Feito, com algumas pausas mas feito ✔️👊🔥
Terça 13/06
13-6-2023
Day one : out of breath but feel good
In Moscow 01:00, I jump with you like a goat!😍
Are these movements good for women too?
May I know the outfit brand?
Please, can you tell us how many calories this exercise burns?
6/14/2024 154Cal
Just finished I felt butt cheeks work I have. A flat butt so I do my best!
How many calories burned?
I burned 216 calories 🔥
This is not "all standing".
🥵💪👏🏻🇧🇷
Why mislead people? It's not even close to ALL STANDING. This workout contains walking push-ups and burpees
pop squat variation most harder and tiring...hahaha
Yeah it's a good one 🥵😉
Good workout but not what I would consider all standing. Burpees and anything in a plank isn’t standing. Otherwise, good sweat!
This is ervething but defenitely not High Intensity!
Oof
Half of your session was full of squat variations
Done and dead
Distracting music ....... It is haram
You are haram😂
Hey oliver my weight got stuck, what should I do now🙁