This was amazing!! It's hard to find someone who ticks all these boxes; - doesn't talk too much/OTT inspirational - quick with minimal/no equipment - preps you for the next workout - has great upbeat but also chill music that changes down a pace in the cool down. .. your channel does all of this!! Thank you 😇🙏🏼💪🏼🧘♀️
I absolutely love your workouts and have been doing them daily for about 2 weeks now. I am seeing results that I haven't noticed with others workouts. You've given me hope at 53 for challenging myself and making changes. Thank you!
These standing workouts are so good for beginners and for those times when you feel the need for a workout but don't have quite have the stamina/will do a more intense workout. Today I combiined this workout with a hard core 20 minute workout from another channel which got my heart rate really high (165+ beats per minute). Then I did this workout and discovered that I retained the high rate from the prior workout. This workout felt like doing a cool down but with a very heart rate (max 170+ beats per minute). Needless to say I burnt a. lot of calories. A very good hack for those trying to lose weight and are used to HIIT.
I have been waiting for these so Long, now my wait is over!! Thank you so much 🙏 i am doing your all workout🏋🚴💪 challenge & seeing my results too!!! ❤❤❤from sikkim💞
Awesome. I like such videos, yours can be even longer 1h or more. I add weights to make the exercises more intensive. I just discovered your channel. Cheers.
Just perfect for when you don't have much time but still wish to do an effective workout. Clubbed this with the 10 mins Abs for a nice 30 mins session.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Fantastic workout. Broke a nice sweaty. Thank you.
This was amazing!! It's hard to find someone who ticks all these boxes;
- doesn't talk too much/OTT inspirational
- quick with minimal/no equipment
- preps you for the next workout
- has great upbeat but also chill music that changes down a pace in the cool down.
.. your channel does all of this!!
Thank you 😇🙏🏼💪🏼🧘♀️
Started out light...definitely fooled me...I truly pushed myself on this one - AWESOME workout!
I absolutely love your workouts and have been doing them daily for about 2 weeks now. I am seeing results that I haven't noticed with others workouts. You've given me hope at 53 for challenging myself and making changes. Thank you!
Well done keep going
Amo seus exercícios! Muito frio aqui no Brasil e seus exercícios é que me aquece! Bjs
Hey colleague !! Where do tou get your musics from ? Love it !
💞
Oliver. I'm traveling now. Greetings from a park in Bogotá Colombia. 6am. 45F. Feels good. ❤❤❤❤
Happy to be part of your travels 💪 enjoy your trip and stay safe ✈️
thank you so much, i love this video
Tanks my coach oliver ❤
I burned over 200 calories just from this work out which is more than I burn at the gym. Keep up the good work!
These standing workouts are so good for beginners and for those times when you feel the need for a workout but don't have quite have the stamina/will do a more intense workout. Today I combiined this workout with a hard core 20 minute workout from another channel which got my heart rate really high (165+ beats per minute). Then I did this workout and discovered that I retained the high rate from the prior workout. This workout felt like doing a cool down but with a very heart rate (max 170+ beats per minute). Needless to say I burnt a. lot of calories. A very good hack for those trying to lose weight and are used to HIIT.
Always great session from the coach! 💪🏻
This is sooo good Oliver! Very creative and fun with the boxing elements and coordination and lateral work🔥🔥🔥
COMO SIEMPRE RUTINA SUPER PODEROSA, GRACIAS COACH OLIVER X SU TIEMPO Y DEDICACIÓN A SUS SEGUIDORES, ABRAZOS
Thank you great class
Thanks from 🇮🇩
Oliver cada rutina tuya es genial. Gracias. Saludos desde Argentina ❤🇦🇷😘
Thank you coach Oliver , best coach ever
Mucho gracias coach
Great exercise! Doing at a regular routine and I can feel the results
Good morning friend, thanks I already did it and it's great, thanks
amazing! Great way to start the morning. Now go crush the rest of your day!
Great workout! Wonderful way to start my day 🌞
I am fully awake and I am sweating for sure! ❤
Thanks from Colombia Oliver! 💪
Always welcome!! I’d love to visit Colombia sometime soon!
Now it's time for me to level up. This is crazyyyy
Oliver it's sweating 🥵🥵🥵
Jai shree Ram 🚩🙏
Love from Bharat 🇮🇳🇮🇳
Well done 👍 👏
Thanks from South Korea 🇰🇷 😊
I have been waiting for these so Long, now my wait is over!! Thank you so much 🙏 i am doing your all workout🏋🚴💪 challenge & seeing my results too!!! ❤❤❤from sikkim💞
always my coach online 😍😍😍
I love it! Thank you so much Oliver.
Thank you so much, you are awesome !
Thank you ❣️❣️❣️❣️
Oliver ,you're a pleasure to donwork out with and to look at 😊
🎉🎉Thanks Oliver I will do that
You are a machine!!🦾
Loved this! Thank you Oliver! ❤
Excellent !! Tut ce que J aime 😊 merci 😘👍
Thank you very much
Thank you so much Oliver 👍
Aww Your workout amazing ❤❤❤
🔥🔥🔥240calories🔥🔥🔥thank you Oliver👏🏻👏🏻🙏🏻🙏🏻🙏🏻🙏🏻
What a killller
Fun work out! Thank you so much! Have a great day! ❤
Thanks from Iowa, USA
Its soo helpful for me real workout and no equipment you are master thank you Oliver ❤❤
thanks for made this wo, tbh it would be running one hour but sweatyyy and extremely kiilin it!
thankyou❤❤❤❤😊
Show, obrigada.
Thank you Oliver!!!! My abs thank you too. 😂
بتمرن معاه كل يوم انه مميز ورائع جدا 🎉🎉🎉
Awesome. Really cool workout.
Wonderful workout! Thxs🎉❤
thank you
Amaizing work out👍👍👍💪💪💪💪
Awesome. I like such videos, yours can be even longer 1h or more. I add weights to make the exercises more intensive. I just discovered your channel. Cheers.
I love your videos ❤
that was great. thank you so much
Otimo
Amei esses novos exercícios
You are best
Standing workouts 💪 👌 enjoyed, sweat a lot 💪 exhausted and burn 🔥 my calories 💪 😅😊
I'm going to do
thks from 🇲🇦
Tack from Estonia
Välkommen 🙏
🎉
Top 🔥🔥🔥🔥🔥🔥❤
Perfect
Amanhã faço esses exercícios obrigado
Tks
My calories burn with this workout... Yeah..Thanks 😊💪
Many thanks for the workout, this was awesome. +Sub
Thanks from Türkiye 🇹🇷literally I am died in sweat 😮💨
Just perfect for when you don't have much time but still wish to do an effective workout. Clubbed this with the 10 mins Abs for a nice 30 mins session.
Please include more dumbbell exercises also
Filming a bunch of dumbbell workout the next coming weeks 💪
❤
❤
Thanks 😍😎💪🏼🥊☝🏼🌹🍹🍓🌴🇩🇿☀️🕋☀️🇩🇿🌴
👍👍👍
Só ameiiii ❤
Feito ✔️👊🔥
❤
هل يمكننني القيام بهذه التمارين انني فتاه؟ الا بأس بالقيام بهم؟
998th like❤
Sir how much calories are burned by this workout
It would depend on your effort and weight.
Please make vidio on backpain for students👦📖🎒 who study for longer hours⌛
Can anyone tell me how much calories burned in this session?
Feliz🎄🫶👏🏾👏🏾👏🏾
For womens my Friend !
🇧🇩🇧🇩🇧🇩
Sweaty
That’s not 20 mins
Thank you great class
❤