20 MIN HIIT CARDIO Workout - ALL STANDING - Full Body, No Equipment, No Repeats
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- Опубликовано: 15 янв 2023
- 20 minute HIIT workout without equipment, no repeats, and all standing exercises. Get ready to sweat as this routine is packed with high intensity movements that will help you build strength, endurance and burn calories.
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Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
IG: / olisjostrom
I got addicted to these videos. 6 weeks in a raw🎉. No backpain! More energy for the day! Thanks
You are a sole part of my weight loss journey. I have been following your exercises for two months... Lost 6kgs till now. 8kgs more to go🔥. Please make more all standing workouts ( 40 mins 60mins) thank you so much.
Perfect workout! Not so heavy but also not easy. Congrats!
Outstanding...the first HIIT I've seen all standing. Thank you for such a great workout!!
A great, hard workout! Thanks so much for making the transitions so helpful with adequate time and clear expectations of what is next. Really appreciate these workouts!
Didn't make it to the end, died at half-way
Great workout and all standing. Love it!!!
I love this type of straightforward workout. Thank you.
Perfect combo of low and high impact - the exact "intermediate" level I am needing right now 🔥👏
That was Great! You'll need your own warm up and cool down. But a great whole body 20 minute workout and i had to modify to make it low impact. Thank you.
Wow! Loved this! Thank you!
Less pain n more gains. Love it. Got to 35 n started struggling because of some exercises I couldn't manage anymore but yours gets the job done with the right pain n good gains. Checking in at the 3 month mark soon.
HIIT is my life, gives the best results!
That’s was just the right amount of intensity! Keep up the good work!
Thanks for this video! I needed something quick and not to impactful of my joints and thanks for not getting me on the floor to workout as i'm able to do this in a limited space, no more excuses, lol!
The music was good and i liked seeing % of completion with a timer.
I also liked what is coming up next as i'm able to pause and sip on some water. I wear a watch heart monitor and I see that i'm pumping and i'm still sweating typing this up lol!
Keep up with these kinds of videos especially for folks who has joint pain/ and are over 50+ !!!
Great HIIT workout! Loved it! THANKS MUCH
Great Light Workout. Thank You.
An incredible Sunday morning burnout, thanks bro...
Thank you!
Good enough for an after day of work. Thank you!
Hello Oliver, It was my first time here and it was a pretty good workout. Thanks!
finally a HIIT workout that i can follow and doesnt cause me to feel like death. this is great! thank u so much
Especially pushups and planks 🥹😭
Awesome Joshua thank you so much 👏👏👏👏👏👏
Very good routine Oliver, Thanks a lot
Great workout 💪 I really enjoy it
Great workout. Thanks so much!!
Thank you so much Oliver
Re fait 👍 super ce cardio all standing. Format parfait 😁 merci 😘
Great workout Oliver.
Great one
I love it
Best trainer on RUclips !
Just the workout I needed. Not too strenuous but definitely made me sweat 🩵💙
Thank you for this Oliver 👍
This is nice and straightforward. My only comment would be that you sometimes do something different than the sample video, or switch motions which was confusing/distracting. Thanks
Thanks for sharing!
Really really amazing 😍
Great work out✨️🤞
Undisputed best coach!
Killer workout. Thank you.
Thank you great class
Thank you from Poland ❤️
Hard-core thanks man
Awesome. i did it yessss
Sooooo good thank you 😊 🙏🏽
Woahh what a great workout
This was challenging but, I got it DONE!!!! 💪🏼
💕Graciiias!!
Great and sweaty workout! Thanks Mr Sjostromm for the channel. It reallly peovide us great quality of life
So nice 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 will do it now immediately
Get after it! 🔥
Top thank you
This one my fav ones
Okayy 🔥🔥🔥
Thank you for the workout 😓
Thank you for your efforts helping us become more healthy ❤️
always! 💪
I’ve been using his workouts for a few months and it has really really helped ❤
Tq oliver 👍👍👍
Awesome
good one mate really helps given that this takes only 20-25 mins max
Not me the Jamaican making it to the end to hear that track from here. Feels like an hour of intensity packed in 20mins. Best workout in a loooong while. Strapped for time? This workout is your best bet.
Fantastic 😅
احسنت انا احب هذهي التمرين 🌷🌷🌷
A good one
Nice work out
Thank you!
Less pain n more gains. Love it. Got to 35 n startedstr
Awesome 😅
wow, this is incredible workout. Really burn 😝🔥👩🚒
Muito bom, adorei essa sequência.I am Brazil, Very good,!
Que legal! Fico feliz em saber que você gostou dessa sequência de exercícios. Muito obrigado pelo seu comentário e apoio! 💪🏼
Thank you for answering!!
Love training to your vids. I just subscribed to nobaddiction to try it out. Are your vids on there the same as on RUclips or is it exclusive content?
Hey Oliver, amazing stuff as always, man! Quick question if you don’t mind. I’m 6’2 215lbs male around 15 percent body fat and I’m just trying to get my body fat as low as possible, not trying to put on any additional muscle. I’ll normally run on the treadmill about 25 mins and then do one of your workouts. Do you think there would be any advantage to doing the cardio and HIIT sessions separately or is it okay to do them back to back? Thanks again brother!
thanyou😊😊❤❤❤
I really like doing workout with you. I'm after cesarean and I have hashimoto but I'm still fighting 💪🥳
Top❤❤
Wow!!..this was great
But I quit after 17 min (due to periods) ...although it was real fun..🥳💓💓
Grazie
🔥
That was intense. I burned 247 calories as a 5'6" and 135 pound male.
Still killing it Anthony, glad to see you here 💪
@@OliverSjostromhey love your work but I had a question there is another video of your with hit workout it included push up and I can't really do them properly so I am switching to this one as I can follow these properly but the other vid specified how much calories you can burn I believe it said 300 in the thumbnail I was wounding how many can I expect to burn doing these ones
@@tlt_tony7761 thx
WoW WoW 💪👌💯💯💯👍👍👍
Ty. 1 more done.
Good
Oh my god im so dead, best workout but I’ve been out of working out due to winter here
❤
man i alnost die. Thanx for shairng this.
HELLO COACH OLIVER HOY DOMINGO 24.09.23 TAMBIÉN M ANIME A REALIZAR ESTE TRABAJO TAN MARAVILLOSO Q NOS BRINDA.
SALUDOS.
Sometimes if I know a harder exercise is coming up I dread, I’ll do it during an easier exercise’s time-that way when the harder one comes up, I get to trade it for an easier exercise .
❤️❤️❤️❤️❤️❤️
How many days should i do it in a week? Every day? or 3/4 days in a week?
I can do some seriously impressive tricks with the ghost rope.
I loved it, i burnt 174 calories and im 5’3” 98 pounds
와 이거 효과 쩔어 ㅋ
👍👍👍👍👍👍
How many calories will i burn being a 5'9 105kg male? I have been doing other 24 min workouts from your channel and they make me sweat like a pig, and take about 30 to 35 min to complete.
Good standing workout. I just wish the beeps were louder and that there were at least 5 beeps as the end of exercise indicator
Complete, sore on the legs that one 👍🏼
What's the name of the very first track in this video? Sounds sick but I can't seem to get any hits with shazaam :(
Is this is a good exceise for female???
Show
🎉❤❤️🔥❤️🔥👏🏾👏🏾👏🏾👏🏾🇧🇷
I hardly burned 180 calories, i was at full, nothing skipped.
Got to 55% and i was dying
Morri 😵
🤣🤣 Come back stronger tmr 💪
❤❤❤❤😢🇨🇴🔥🔥🔥
Morri mas passo bem 🥵