15 Min All Standing HIIT Workout for Fat Burn - No Equipment, No Repeats
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- Опубликовано: 6 фев 2025
- Get ready to burn up to 300 calories with this All Standing 15 Min HIIT Workout, with no equipment required and no repeats.
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▸ Standing HIIT Workout
▸ Time: 15 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Started today. I’m a 370 pound truck driver. I’ll watch this everyday and comment my results in one month. Wish me luck!!!! I wanna be healthy.
You don't need luck. Consistency is key. Wish you the best in the new year!! 🙂
Good luck all the best
finally a normal workout with the trainer fully clothed
Wdym fully clothed?
the hell does this mean
@@Delulumileslover some of these trainers film these while shirtless and it feels kinda weird tbh
@@xin0206 lol
😅
Man you are doing the great job helping people be fit
I've started today, August 4, 2024. I'm 38, weighing 265 pounds and I'm only 5,6 feet tall. I'll be back in a month to talk about my achievements. Thanks!
Can’t wait for the progress !
Keep at it 👍🏽👍🏽
How's it going? ❤
today is the day
Guess u didn't come back
..
absolutely splended
Thank you so much for your donation, it really means a lot to me! I'm thrilled to hear that you find my workouts helpful and I appreciate your support in helping me to continue creating content for the community. 💪
Acabo de hacer esto y wow terminé a tope!!!!! Yo aquí me quedo, gracias. Danke
This HIIT is actually manageable 👏
actually hiit is supposed to be this "easy" because you need to just get your heart rate up and stay there for your fat to burn, believe it, I've done maybe 20-30 or so workouts on youtube that claim to be "hiit" but actually are just wastes of time because of how strenuous they are. I've been doing these workouts and LISS workouts and they unlike the "hitt" workouts are actually do something to burn fat.
you've been my workout buddy for 2 weeks now, i love absolutely every workout and thank you 🥰
thank you! first workout I have happily finished ever...
Oliver, thank you for this training
Thank you so much for your generous donation! I'm glad to hear that you found the training helpful!
Thanks for putting this out there mijo! I’m 68 years young and looking forward to working out with you again. Great job!
Thank you!!!! Im here with spring again ❤
OMFG FINALLY I ACTUALLY FINISHERD THE EFFFFING WORKOUT FOR THE FIRST TIME
Thank you. That was short, but worthwhile. I burned 172 calories as a 5'6" and 135 pound male.
How do you know exactly how many calories your body burned during a workout?
@@toastedtongue1654 I use a Suunto Peak 9 fitness watch.
@@anthonypantliano6911How much i will burn if im 5,1 n 61/62 kgs female?
Thank you Oliver!
Thank you so much for your generous donation! I really appreciate your support and it helps me to continue creating and sharing more workouts for this community. 💪🫶
I love the mix of exercises you give us , they make our effort funnier!
It's been almost a year since I did some serious cardio exercises like hiit, and your channel as a lot of these great simple workouts for people that are starting or are just rusty like I am. After Christmas I've decided to return to hiit for maybe half of January.. we'll see how the results end up looking like. And as such I'll once again pay your channel a daily visit
Oliver, thanks for teaching people that they can even workout at the comfort of their homes. Effective workouts and wonderfully shot. I have bookmarked all your videos. Thanks buddy. ❤
These videos have helped me on my weight loss journey , so convenient to pick a time some times
Do three a day some times the one half hour , I have lost two stone since august 20th 2024, from doing by these work outs , walking lots and eating right
Since 1 week i'm doing your workout , honestly i like these because i'm out of ideas on "what will i do next ?" , you re doing a great job , big thank you ! 🔥👌
Quick by nice, thanks. I noticed that I am able to kick higher today than I was in the past, which is good, and I finally realized that when doing the knee up and jump I should jump on the leg still on the ground, so I started to do that. 133 calories with 171 total calories and an average heart rate of 125bpm, it was nice.
It’s been a year, how are you doing so far?
@@LiamJacobTheCEOI am up to jogging about 5 miles a day but sometimes it may be 2.5 miles and I use a walking treadmill to do 3 miles. My fitness has improved but I still come back to Oliver at times as his workouts are great.
I like these 15 minute videos. Sometimes I don't think I can do any more and 30 minutes seems daunting, but once I get started I'm happy to keep going so the 15 minute videos are really motivating for me :)
I hate HIIT exercises but somehow I enjoyed this all standing workout, I'm here to stay! Thank you
I’m 61 years old & I love this hitt workout. It’s not to much strain on my knees. Thk U
Thanks for the workout! Second time back, will return again and check out your others. I like that you aren't talking at all it really helps me focus and want to come back to do it again! Adhd brain needs this 😂
LOVING these workouts as a pre-weights warm-up. Just brilliant ❤.
Shouldn’t be doing cardio before lifting weights it’s should be after as you loose significant energy and won’t perform to youre highest while lifting
First time I didnt skip an ad. Needed the extra 30s.😂😂
I just finished it, thank u)
I'm frontend developer sit a lot of in my chair, so your HIIT videos helps a lot)
Thank you so much you are great !Your workouts are easy to follow ,not complicated like some I have seen.Long may your workouts continue.
I have been exercising with you for three weeks. Thanks
Three weeks of exercise is a great accomplishment! I'm so happy that you've been exercising with me. Keep up the fantastic work 💪 If you feel like sharing you're progress tag me on IG 😊
Can we please start calling the Single Legs Hops "Super Mario Jumps"???
Awesome workout!
YES
These workouts are great!
Me encantó esta dupla!! Gracias!! Saludos desde Argentina 😘❣️🇦🇷
Wanting to feel more energetic. Your workouts are so fun in these lil’ sessions for the day! Super thankful!
I love your standing hiit workouts! They are so fun and I really feel it in my body!
That was great! Thank you.
His was another winner of a workout, Oli! Loving these 10-20 min cardio workouts. 🥰
Keep up the great work and stay tuned for more workouts coming your way! 💪🙌
The best 15 minutes hiit out there
Thanks
Absolutely love your workouts. Improving my fitness so much love it!
really been enjoying your 15 minute workouts oliver!!! God bless you and enable you to keep up the good work🎉
Im full of sweat 🙏 finally best youtube channel im subscribing
Wow! Super impressed how this workouts work you out! Thank you for doing this!!
amazing
Thanks man for the 1st time i completed my full Hitt workout
I love thisss
Good workout. I must admit, I mute this and listen to heavy metal when doing these workouts, but you have a good program going on. Props to you.
Great workout! Thanks a lot!
Love your videos! Please don't stop making them! They help me so much with my endurance!
Thank you Oliver!💕💪✅💕💪✅
Thank you. Please do a workout with Dbell snatches and Dbell push press follow along .
Thanks 🙏
Thankful 👏👏
His outro keep me feeling like a WINNER
Thank you for this video 🤌🏽🫶🏽🙏🏽
Спасибо❤❤❤
Hermosa rutina. Graciasss
Amazing, it was so good 😅( From Guadeloupe ) Many thanks Oliver
Once again, I enjoyed working out with you this morning, bro ❤.
I like that in your workout you include boking hitting
I have week lower back this workout went well no pain in back 😊
congratulations man!
Best one yet 💪
Love this. Normal young man with a normal natural healthy body :0)
Loved it! S2
Yay, thank you!
Excelent bro, I felt the power, thanks 🎉
Loved your workout! Exactly what I needed today 💪🏽😄
Yeay finally 🔥🔥
Yeiii! Every second worthy to burn it all!! Thxs❤
You're welcome 😊💕
Loving it bro, keep it up in providing such❤
Excelente 🎉
Wow ❤❤
Great workout , my legs are burning.
Thanks so much for your work outs
I really enjoy them
You're so welcome Helen! Glad you like them 🫶
I do your workouts 5 days a week
They're 👍 Great
Omg I felt this
Starting hiit workout on august 20 … currently weighing 77 kg and my height is 5”9 - 5”10 and the goal is 67 kg will tell u the results each month till dec 1
I’ve got the same parameters and I started a couple of days ago! We can be weight loss buddies if you want :D
@@iventi6977 alright bro
Amazing 😻 15 min but so fruitful ❤❤
Highly enjoyable workout 😊
Can you please do a HIIT workout using dumbbells?
Of course, you’d use light dumbbells if you’re using them for HIIT, but they’re still helpful for exerting more energy during HIIT.
Loved it! Thank you!
OMG you're so dreamy...
I enjoyed the workout ❤
good job thank u
Thank you so much,love from INDIA.
Thanks you❤❤
Done this today. Pheww🥵😁🔥
Yeah!! 👍👍👍 Merci beaucoup
Always my pleasure. Thanks for joining 🫶💪
ENTRENANDO CON ESTE GRAN COACH HOY LUNES 11.09.23, ESTA RUTINA D HACE 6 MESES ATRÁS.
SALUDOS
Weight 68.8kgs
Day 1: Done
Day 2 : Done
Day 3 : Done weight 68.4 kgs
(Doing other exercises+10k steps)
no dieting?
done!
Just did this in the Love’s Travel shower😂. Thanks for the help
This is my favourite
Love all standing workouts.
Another great one
Mantap brader!
Gracias!
Excellent for burning fat.
This one is perfect
thanks bro great work
This is amazing, thanks for sharing!
Awesome ! Thanks because I really prefer standing workout !
Hello Oliver! Loved it!
Outstanding
Heck Yeah heart is pounding!