Since my twin boys born I never have time for myself anymore, leave alone gym I barely can staying awake but with your video I can just working out in the their room and it's fast too. Thank you so much, 👍
Great, but just remember that for older people the bridge of their feet are often compromised so the fast jumping or stretching up on the toes can be painful and cause more damage. I think the wor outs are great just provide options for those exercises
started doing this workout on 30th September, will try to do 4-5 times a week and write daily notes here. started with 88.3 kgs Day 1: was able to complete around 75% exercises, felt good, did it in a lower tempo, cuz i was out of form a lil bit, so will try to get it done with a higher pace in next days.
Thanks
Always my pleasure! Thank you for joining my friend 💪
Thanks Oliver,that's a great workout!!!
Simply the Best for any time anywhere!!!!!!!!!!!!!!!!!
I'm a 43 year old father of 2 trying to get rid of the dad bod. This was a good start. Love how you do your videos thanks!
Sweat is dripping, heart is pumping. Thank you Coach Oliver. You are invaluable to humanity!!
Since my twin boys born I never have time for myself anymore, leave alone gym I barely can staying awake but with your video I can just working out in the their room and it's fast too. Thank you so much, 👍
Спасибо за контент, процветания вашему делу 🙏
The man keeps on delivering!!!
Great workout!!! 👍🏽
Good morning, oliver. i'll be following this one today to start off the week strong. Thank you! 😇❤️✨️
Excelente entrenamiento!
Great workout!
Merci Olivier c'est super pour un débutant comme moi👍
That was fun, thanks!
Thanks Coach!
Great, but just remember that for older people the bridge of their feet are often compromised so the fast jumping or stretching up on the toes can be painful and cause more damage. I think the wor outs are great just provide options for those exercises
Muchas gracias Oliver, me encantan tus entrenamientos ❤
No talk vdo is the best!
Very good! Done💪
Loved this workout! Thank you :)
That was an excellent workout..Oliver
Thank you so much Oliver, excellent workout!!!
Thank you!
спасибо большое за тренировку, из России с любовью.
❤❤❤10.5.24❤❤❤
153 calories burned with this lil quick one. Thanks a bunch ☺️ God bless each and every one of you! Have a beautiful Saturday!
Thank you 🎉
Thanks 👍❤
Just previewed. Will do tomorrow.
Awesome workout! Thank you 👌👊💯❤️
Gracias me encantó!!!
Amazing workout
Short but sweaty
Fabuloso me encanto
It was nice doing❤
Just found this when I was about to take my lunch break 🎉
Хороший перевод, спасибо❤❤❤
Тренировка класс! 😘
Excelente entrenamiento y gracias por hablar en español 👍
👏👌👍🥰 Muy feliz soy paisa de medellín.me encantan tus rutinas y ahora traducidas al español. Feliz muy feliz. Un abrazo 🎉🙏
Gracias me encantó ago varios de tus ejercicios muy efectivos
❤❤❤
❤❤❤❤❤
Done💪
EXCELENTE COACH OLIVER 20 MINUTOS INTENSOS, M ENCANTÓ.
SALUDOS DESDE LIMA-PERÚ 🇵🇪👍💪🫂
That was awesome,I had to take multiple breaks throughout but oh well feeling awesome..
Yeeeeyyy after skip 12 days after trip vacation. Im readyyyy again🎉🎉🎉
ياعيني 🥰
U are the best i love u❤❤❤
Done!
Thanks I’m skinny now thanks omggg I’m so happy ❤
👍👍🇬🇧. Morning!
👍👍👍
Gracias por traducir al español!!
Better with talking, thanks 😊
👍🏽👏🏽👏🏽👏🏽👏🏽💪🏽💪🏽❤️
started doing this workout on 30th September, will try to do 4-5 times a week and write daily notes here. started with 88.3 kgs
Day 1: was able to complete around 75% exercises, felt good, did it in a lower tempo, cuz i was out of form a lil bit, so will try to get it done with a higher pace in next days.
🎉🎉🎉
👏🏻
How many days a week do you recommend to do this for a 54yr male 5'9", 220lb? Trying to lose 20lbs.
❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉
Why is there talking now😫😭
Ikr rip
👍
Thank you for the Russian voice acting
👍🏻👍🏻🇩🇿🇩🇿
Por que quitas el calentamiento, se vuelve incomodo descubrir que no hay y buscar uno apropiado.
you killed me, oliver. you killed me. or maybe I'm just unfit
😂😂😂🎉🎉🎉😊😊😊😮😮😮😢😢😢
😢😮💨🤤💪🫶
Plz not talking no no
Was doing great until the ad popped up in the middle. Dumb
Hi can u make a video of back fat reduce plz