30 Min Cardio HIIT Workout To Burn Calories - Full Body Workout At Home (No Equipment, No Repeat)
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- Опубликовано: 7 сен 2024
- Get ready to torch calories with this 30 Minute fat burning Cardio HIIT workout. With high-intensity exercises that target your entire body, you'll burn calories, build strength, and get fit without any equipment or repeats.
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▸ Full Body HIIT Workout
▸ Time: 30 Min (Including Warm Up)
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
Just did this workout and i'm sweating like crazy, I'm 19 years old and I weigh 92kg. I want to reach 80kg. I'll do this every day. And give a weekly update.
Week 1: 92kg
Week 2: 89kg
Update?
Bro you forgot to update about your 3rd and 4th week...🙂
Waiting the update.
Day 1: 85kg, Feeling exhausted at 22 mins. Took a rest and continued again.
I'll Will be updating everyday.
Wheres the upd
Bro you forgot to update us...🙂
I run every day for 25 to 30 minutes, but I don't feel as worn out as I do in this workout. Wow!! Congratulations!
Because with exercises like this, our endurance data increases, so we can do it up to twice, if we do it 3 times a week.
Running mostly use your lower body but this kind of exercise use it all! ❤❤
I do run about 3.5 miles in 33 minutes almost every day. I still ache all over after trying one of these videos. I think you use the muscle that you don’t use as much when you run. After my pain goes away, I can feel that the thigh muscles are pretty strong.
Love Oliver and his workouts. Lost a lot of weight doing his programme, was 75 kg, now 62, fitter, cardio better and strength training has brought me to my lowest in years
could u plz tell me which program u followed
So happy I found you Oliver so far working out with you has been an incredible pleasure! Thank you for everything!!
Fist day done 💪🏻 mommy of 4 trying to fell and look better 😊
Good luck!❤
This is my second day following Summer shaping challenge, I didn't check my weight before starting it, but I am sweating like crazy now, so I think I'm gonna give this a try I wanna be in good health, lose weight and look the best
Just finished this workout and I'm sweating like a beast chasing its prey. Kudos to the author.
First day of the 28 day challenge and feeling good. My legs are hard as a rock! I have been trying to hit a personal goal for over a month but nothing has been working. I think this just what I need to motivate myself and hey if I win the challenge I can invest in some new workout clothes that can match my goal physique!
Thanks for sharing Andre, let’s get it 🔥💪
That would be a great reward , keep it up 💯
I exercise with your videos and app called "home workout" everyday
Thankyou so much Oliver I really appreciated I love your HIIT workouts I think it gives me energy and happiness
Last time I worked out was 4 years ago (played first team rugby with 2 gym workouts and 1 intensive cardio a day) this right here reminded me of that, and I love it!!!!
Thank you. Your energy not only motivate me but gives me energy for the day. Music is awesome. Have considered to do a live event?
شكرا جزيلا على كل ماتقدمه. انا شخصيا استفدت منك كثيرا
Always my pleasure 😇 I’m happy to help, and thank YOU for your support of the channel ❤️🙌
@@OliverSjostrom thank you so match
I love this workout. Very short but also super effective.
felt like 1 hour for me
I'm going to start this workout from today,,,and now my weight is 58 kg i wanted to loss 10kg,,i will continue this exercise till month and update it daily...!
Keep going! You can do ir
I originally chose this workout because it matched my mood today. Wow 🤩 after finishing it, I’m in a much better mood. I must admitI it is deceptively challenging. I assumed a shorter workout would be easier lol 😂 now it’s a day later and I still feel the burn 🔥 😉 thanks to those Supermans. thanks Coach! 💗 🏋🏽♀️
😅😅😅😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😅❤😅❤😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Been working out regularly.. Specifically Strength training.. I could only complete this workout by 89% & got my fat burned 🔥
Really loved the workout🏋🚴💪
Great workout Oliver this is helping me get stronger 💪🏾 everyday
These are my favorite workouts. I love the format and variety.
Today is day 1 for me. I am going to print out and tick off as i do each day. Due to having arthritis, i have to be careful. I have decided to do this challenge, but do one every other day, instead of everyday. I am so glad i found it. Thank you so much for helping us get fit. I am excited. Ps all the way from Ireland
I'm from Poland! I feel much better after workout with You! Awesome! Thank You Oliver! Dziękuję!
I loved it, it burns all my body! Literally dropped on the floor after I’m done. It’s exactly what I needed thank you.
Just found your channel and done this workout, it was perfect 👍🏻
You're my inpiration to workout 6 times a week. Thanks so much.
Aqui do Brasil, top de mais Parabéns pelo excelente trabalho suaedeira total...
🎉 Yea! I believe I should win this challenge, As a woman and mother of 4 boys I believe we struggle with or self image and this is equally important to me to be part and help other women with self acceptance and show them that it can be done.!! The money will be donated to a charity as a small seed of my part in support of a good cause. ❤
#28dayssummershapeup
I like this workout, as I require a workout that increases my core strength. Right now, I am aerobically fit, but need to increase the strength of my muscles. (after simple shoulder surgery) This workout is also excellent for correcting poor posture. (which I also require) Last, the instruction is extremely well done. Thank you, Oliver! :)
Day 1 to Day 60 :: I lost 12 kg by doing this type of exercise in 1 to 60 days during Corona Lockdown.
Im 52 and carrying a bit too much weight. I got to 70% and collapsed, in a good way. I think I need to lose a bit more weight before i can finish this 1st video. Thank you though for helping me.
I love this exercise very good that exercises my body is free thank u so Mach
Ok, for someone who’s only been doing speed walking that was a tough workout. I dread the 50 min hiit session but will try to stay with it. Thanks!
Thank you!! Can you do more 30min all standing intense HIIT workouts? I have been following the other one for quite some time, it would be great to have some alternations ^^
I agree I have arthrisis, and I can't do floor exercises as my lower back is bad, and my writs are fused, so I can't do pushups or burpes
@@ChristmasCaren Same here! But I have scoliosis that's why I can't do floor exercises. So I only do standing ones
@@Jane-lk9oi I am sorry you have pain. I hope you keep this up. I think my legs will be sore tomorrow. No pain. No gain.
@@ChristmasCaren Thank you for your kind words! We can do this 💪
Awesome workout
I love those no repeat workouts they are the best
I agree, no repeat workouts are the most fun 😎
As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!
Why should I win? Well this is the hardest I’ve tried. Usually I tend to do lazyish workouts where I give it a half effort and modify more than I probably need too. But sadly I don’t have instagram to post there. 😒. Still gonna give it my all though. Thank you for this program. You are a good trainer, it was nice to see you sweat and struggle right along side me! Much more motivating than watch an edited looped demonstration for the duration. Can’t wait till tomorrow! 😁
Thank you very much for your work. Keep up your passion
good workout buddy i have a shoulder injury im nursing rn so i have to modify for nice and easy workout for the most part
Luxembourg, here!!! Sooo in love with your channel... After my workout, I always finish up with one of your cardio session... It's perfect! Thanks for posting
I’m 48 and 276lbs. I made it to the 50% mark in this video. I woke up the next day and it hurt so good. I’m gonna keep at it till I get to 100% and down to my ideal weight of 200lbs. Those lunge kicks..🦵 omg😖😫😭😂 I’m glad I found this channel! Cheers🥂
You got this!💪
Day 1 completed ✅️ I'm sure there are plenty of deserving winners here. All I know is that I need this in order to hold myself accountable to something every day, and as such make it easier for me to stay on my path. Also, I could really need some new running shoes to stay ahead of the tendinitis. 500 bucks wouldsurely help. 🙏Great videos!!
Thanks for sharing this with us Hilde! Some good running shoes sounds like a great investment! Thanks for being a part of the community. Let’s crush the next 4 weeks together 💪☺️
I hated working out today, but I made up my mind and came right before the day is over.
Boxing + kicks + sumo moves + cardio. What else do you need?
Amazing workout 🎉
28th day Summer challenge
Day 1
10th july 2023
Current Weight= 77.4kgs
Goal= 50 kgs
Okay, In the beginning it was great, i enjoyed the start especially if you do it with your 5min warmup in the playlist, after r3aching to 40% of exercise i was drained to 35% energy, but I kept going, by full 70% i was at 10% energy level. I regretted, at 95% of excerise i was so frustrated by side x crosses or high knees at i almost gave up but i continued completed all to 100% completely drained that I cried.
Not able to breath, sweaty, and in the area i live its summer and humid so I was on fire the heat unable to bear but I pulled through.
Then after 5 mins, i did you 5 min cool down. It was great, i feel relaxed.
I'm already excited for day 2 but scared that I will not pull through with this challenge because I'm lazy and a procrastinator. Let's see. I'll post a similar comment on the day 2 video. Wish me well!
28 days Summer challenge
11th Jul 2023
Day 2: Completed.
Comment: Well it hard, doesn't seem like low impact because I'm.beyond heated up. It summer and so it's humid as well. Let's see.
The excerise are relatively easy but without breaks it tough love. I can't and unable to do crab hold and on other heavy excerise, the reverse plank. I'm heavy weight and basically do not have the requires strength or muscles to do it and even push ups and even lunges as my knees hurt. So basically I try either to hold the position or improvise with the steps. I Do not skip or wait to move on.
Still, day 2 is hard but I found it easier than day 1. Maybe it's sudden increase or stamina or something.
Wish me luck thanks!
Day 3 done ❤
Day 4 done
Day 5 done ❤ well tried to do 50 mins but couldn't did abput 37mins.
Day 6 Done ❤🎉🎉
Day 7 Well, I'm thinking for weight training.
You can be proud of yourself.
@@strouty Thanks ❣️ I'm trying really hard this time.
Man congratulations on the training, all your training I could feel the grip of each muscle in the body worked.
Hey Oliver thank you for sharing such awesome workout routines, i believe its very much required for person like me. Though i am following your workout routine quite often n its effecting. But I have a small request, if you can make a small video on lower back workout as i have lower back issue. So if you could make a video on how to make lower back strong and better, i’ll be really grateful.
Thanks in advance
Thanks bro that's the workout I needed😇
Awesome coach ,30 minutes cardio equal to 1 hour work out by weights
Day one complete. Feeling energized 😊
Me encanta sus rutinas y ya las puse en práctica gracias saludos desde Perú
I wanted to change the workout video from the same channel, and THIS WORKOUT WAS HARD AND GREAT! That was awesome, best workout channel across youtube! 💪🔥🔥
Thanks great video and great channel, just subbed. Just an idea, could you do a video where you only have the beeps but with no music so we could add our own music playlist in the back ground but the loud beeps are still there so we can keep timings, maybe call it 'add your own soundtrack workout', don't think there any others out there.
Easy routine, useful for maintaining consistency, can't do intense everyday
Merci beaucoup pour cette séance j'ai sué comme pas possible
Good playlist.i loved them♥️
Thank you for teaching me Oliver, I enjoyed the workout it easy, and I know a little how to do the excerises
Alr, I’ll be doing what others do.
Day 1: 88kg - Goal: 75kg
- It was exhausting but I ended up doing all the exercises.
Week 1: 87kg
Week 2: 86kg
Week 3?:
Update?
Thanks 💪 Oliver... merry christmas!!!!!
Thank you! Telling everyone about your chanel. Have been at it daily.
now i do this workout everyday for weight loss. I like the way i feel tired at the end
Thank you for this good video❤
Jusr tried this routine for the first time after having done quite a few of your exercises. Broke up a nice sweat after work. Thanks for that!
Konečně zase cvičím. S Tebou je to prostě super. Děkuji 😘😘
Sir please post the challenge...like 1 week 2 kg weight lose ..1 week abs ...1 week lose inner or outer thighs for motivation sir .....and thank you for provide such workout you already posted. Best of luck sir
Best workout ever. Today this was my workout 4am in the morning. Thank you coach am from Africa Kenya
Hey...Imework na wewe au??? Nataka kujaribu hii😊
This workout is really great! Is it okay if I do this exercise every day for my workout routine? Thank you so much for sharing, I really appreciate it!
Another 🔥 workout bro, thank you so much!! 🙌
Brilliant Oliver! Thxs you just read my mind with the 30 minutes sesh!❤🎉
😎
Me encanto totalmente, simplemente lo que buscaba.
! Muchas Gracias ¡
Best music/best workout!
The amaziest part is that there are not a break yeah!
Nice,dear Oliver. Great workout,I am enjoying. Love you dear❤
Please I request you can you please tell very basic and east exercises its very difficult for me to follow these
Un coucou de Vins-sur-Caramy, France. Merci pour cette scéance 👍 Force à toi.
Boa noite, vamos que vamos 👏🏼👏🏼👏🏼👏🏼
Merci Pour ce workout 😊 c était très bien. Vivement le prochain 😉
Cardio done! Thanks Coach Oliver 💥
Me encanta este trabajo. Muchas gracias.
Hello coach! I am from India and recently I came across your videos. I tried this today but unable to finish it. Got tired af. 😂 i am 80 kg and i am sure people like me must be find it difficult to complete this. Please make another video with slightly easy-going 😂😂😂 and suggest me what should i do
This is great bro
Make a workout just stand for abs and chest again please
La hice 4 -12 - 23.Hermosisima rutina para repetir ok ok
Starting with 98 Will come back in 1 month. full diet. lets see!
Thank you for feeling pain :D
Btw I did 100%
It helps me with my Muay Thai Trainings and weight loss
Looking great ❤️
I love it.
It's so trong and health
Thanks coach i am on the beat 2 day complate 🎉❤
Sweating workout
I loved the way your t-shirt was set❤
Day 1 - 67.2 KG
I Really like this series and decided to incorporate into my daily exercise schedule^^
it's the best workout I've ever done
Thank you very much, I have now finished my first session in this challenge, I now weigh 91 kilos and 74 cm tall, my goal is 74 kilos, I will try to achieve the goal, a question please do you recommend a Sona suit or not?
Sona suit burn more calories
it's a slow build up and I thought it was east at first but 'bout half way I felt like I was gonna throw up lol, great work out thanks!
Balanced workout, It gives peace once done. Even if you 80-85% effect still can feel . Try to give your 100%, soon you will complete 100%.
Once you are done make sure you will do stretching for better effect and next day's preparation as well.
My Monday workout!❤
What a way to kickstart the week 🔥Hope you enjoyed it!
27:15, you are super strong to do this for 45 sec, impressive 💪
This was nice exercise for Saturday morning!
Thanks 🙏🙏 my workout for over 5mths... loved it 🎉🎉🎉🎉
Hola desde chile 🇨🇱 te sigo 😊 exelente cardio 💪🏻 me gusta mucho tu contenido deportivo. Gracias 🙋🏻♀️ 🙏🏻
Your workouts are a serious level up for me. I thought I was in decent shape:) Finished this one and I'm pouring. Thanks for putting these out there!
Are there fans of fitness, yoga and a healthy lifestyle?
Day 1 : 74kg will see 1 week after making this exercise
Tell me how is it going
tell me how is it going
After 1 week 73 kg
@@narcisamarior8668what about now
Please keep us updated, I wanna see the results!