30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeat

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  • Опубликовано: 20 янв 2025

Комментарии • 249

  • @Nobadaddiction
    @Nobadaddiction  Год назад +33

    Get ready for an intense and fun workout with Oliver and Julia! Let us know in the comments how you got on with the workout 👇💙

    • @hudasj2561
      @hudasj2561 Год назад +3

      Best team ❤😍

    • @maricelalazaro628
      @maricelalazaro628 Год назад +1

      Q energía tienen 100%❤

    • @jasonn2656
      @jasonn2656 11 месяцев назад

      Do you guys have a 30-60 day shredding plan?

  • @maisunjaara4493
    @maisunjaara4493 Год назад +57

    Love the fact that it's not repetitive
    Love it more that it has my two favourite trainers in it

    • @Nobadaddiction
      @Nobadaddiction  Год назад +9

      Thanks for the feedback! Glad to hear you're enjoying the variety and have some favorite trainers. Keep up the good work! 💪🏼😊

  • @ChrisC-gt6to
    @ChrisC-gt6to Год назад +11

    Hey! Just wanted to leave a comment and say I really appreciate this workout! Coming from C Ting, I felt as if the workouts (HIIT in particular) weren’t challenging enough and I’m not the most athletically inclined. This workout makes sense. I know what the workouts I’m doing. It defines “high intensity intervals”. The workouts aren’t really hard but they’re meant to keep the heartbeat going. I swear after every workout. This is my go to lunchtime workout and I’ll forever do it!! Also, I love the fact that you both are in sync. I watched another couple’s video and not being in sync with the workouts is confusing and not motivating. I also love no talking and minimal intro. You get right into the workout. I don’t like when people talk over the workouts, or try to explain the workout we’re doing. Show me, and I’ll get it! I love this one. It may not be for everyone but it works for me.
    Also, for everyone starting out, do what you can. The point is to workout through the entire 45 seconds and get through the entire 30 minutes. I obviously don’t do the workouts as fast as Oliver and Julia but in due time I will. Also, I have joint pain so I may do my own modifications on maybe 1 or 2 but I’m always moving.
    I love it and thank you both for making for making workout fun and sensible!

  • @longingsummers78
    @longingsummers78 Год назад +22

    0:17 Star Jumps
    1:19 High Knees
    2:17 Jog in a Place
    3:15 Fast Jacks
    4:09 Lateral Shuffle + Tap
    5:09 Twist + Punch
    6:16 Ski Jumps
    7:08 Fast Feet
    8:14 Criss Cross + Knee to Elbow
    9:15 Small Skaters
    10:08 Shuffle lunge Jumps
    11:08 Squate + Knee to Elbow
    12:13 Fast Feet + Burpee
    13:07 Butt Kicks
    14:08 Run & punch
    15:17 Ball Slams
    16:08 30 Sec Rest
    16:21 march & punch
    17:22 walkout + push up
    18:24 side wood chop
    19:30 Half burpee + knee drive
    20:22 plank kickbacks (Right)
    21:22 Plank KICKBACKS LEFT
    22:23 Knee to elbow + toe tap
    23:24 Ghost rope
    24:23 side lunge + knee drive
    25:22 lateral high knees
    26:22 hopscotch
    27:29 plank jack + shoulder tap
    28:23 crab knee + toe taps
    29:25 russian twist + tuck
    30:23 oblique twist
    31:23 side to side shuffle
    32:24 mission complete❤

  • @OliverSjostrom
    @OliverSjostrom Год назад +22

    Never miss a Monday 🫡

  • @lissetttovar
    @lissetttovar Год назад +33

    Every time Julia and Olivier team up for a workout , you know it’s gonna be pure gold, and it was! Thxs❤🎉

  • @kainatkhalid8686
    @kainatkhalid8686 26 дней назад +2

    Hello! I watched this last summer and started out at 62kg and ended up at 54kg. At first it was extremely difficult to manage this but I went on a strict diet(calories deficit) which was extremely difficult but made sure to keep working out and never missed a day even though I had extremely busy routines. So just make sure you show up so will the results sooner. I first perfected my workout and then added another video gradually to push it to around 1 hour workout I started as 13 mins workouts to 55 mins the max I was able to reach.
    So just keep pushing guys your body will tell you.

  • @liodo6467
    @liodo6467 Год назад +7

    Toujours un plaisir de retrouver ce duo, surtout avec le sourire de Julia 😊

  • @nournour8330
    @nournour8330 Месяц назад +1

    Julia makes the workout more fun, she keep smiling and hyping up ❤ i enjoy the workouts u both do together

  • @ndulaottance7297
    @ndulaottance7297 Год назад +3

    You both deserve a medal for this workouts. I totally enjoy it whenever I engaged myself into it. Bravo

  • @latiefwahyu8956
    @latiefwahyu8956 Год назад +15

    1. 0:19 star jump
    2. 1:09 High knees
    3. 3:11 Fast jacks
    4. 6:17 Ski jumps
    5. 7:08 Fast feet
    6. 11:08 squat + knee to elbow
    7. 12:13 fast feet + burpe
    8. 14:18 run & punch
    9. 13:08 butt kicks
    10. 25:30 Lateral high knees

  • @queenbrighidqb2526
    @queenbrighidqb2526 Год назад +5

    I love your videos as there is no repetition ! So much fun ! It helps me twice or three times a week to move my body again with fun and no pressure ! Thank you for all this free videos, trainers are fantastic and the music is juste perfect ! 🤗

  • @paulgilman6141
    @paulgilman6141 Год назад

    Thanks!

  • @nadiamarzetti698
    @nadiamarzetti698 Год назад +18

    Amoo los entrenamientos donde está Julia! Es perfecta su clase!

    • @Nobadaddiction
      @Nobadaddiction  Год назад +9

      Me alegra mucho que te gusten los entrenamientos con Julia y que disfrutes de sus clases. Es genial tener entrenadores que te inspiran y motivan, y Julia es una excelente parte de nuestro equipo. Gracias por tu apoyo y continúa trabajando duro en tus entrenamientos. 💪🏼😊

  • @susangrider2307
    @susangrider2307 Год назад +4

    Great comprehensive workout! Was drenched with sweat and heart was pounding! Love it!

  • @crystinamarie1
    @crystinamarie1 11 месяцев назад

    You guys are great! Love the music, love the no repeat moves, it flew by and was definitely a challenge, looking forward to more of your videos! Much much love!

  • @berealwithraya
    @berealwithraya Год назад +4

    WOOOO!!! COMPLETED!!! YAAAAY! -- Love you both, thank you for the excellent, sweat dripping workout!!! 🙃🙏💗💗💗💗💗🔥❤‍🔥🔥

  • @franciscosiqueira-vq2mb
    @franciscosiqueira-vq2mb Год назад +6

    Tô amando acordar com vcs , fazendo os treinos , obrigada

  • @susagomez5373
    @susagomez5373 Год назад +5

    Recién los encontré y me encantaron los entrenamientos, son EXCELENTES 👍🏼

  • @maixiong5790
    @maixiong5790 Год назад

    Another great workout, even though I'm late to this channel. This one definitely was challenging and got me sweating and out of breath. I did one of your other 30 minutes workout yesterday too and now I'm tired. LOL. Keep it up. Definitely love the modify versions added for when we need a little break.

  • @hypervelocity1207
    @hypervelocity1207 Год назад +1

    Great I loved it. 45sec on/15 sec off, 2 rounds, ab focus at the end

  • @jaquelinequeiroz9422
    @jaquelinequeiroz9422 Год назад

    Amei! Foi a primeira vez que fiz. Tenho 56 anos e meu joelho não ajuda muito, mas eu consegui até o final! Vou fazer todos os dias! Gratidão❤

  • @roopasagar5914
    @roopasagar5914 Год назад

    Her smile Energy gives more confidence To do cardio tqqqqq dear and oliver

  • @memenlom6144
    @memenlom6144 Год назад +2

    new fav Workout ! with simple yet ,effective moves .

  • @vanessamrc9263
    @vanessamrc9263 Год назад +2

    Treino perfeito. Depois de meses sem treinar, achei esse do jeitinho que eu gosto. Só consegui 7 minutos 😅 mas vou testando meus limites até finalizar.

  • @malishagavali9225
    @malishagavali9225 2 месяца назад +1

    my fav workout so far

  • @Mario-wx9cf
    @Mario-wx9cf Год назад +1

    Wonderful routine to begin this saturday. Thanks guys

  • @tatiaarchvadze2343
    @tatiaarchvadze2343 Год назад +5

    My fav couches 😜 love Team workouts 🏋️

    • @Nobadaddiction
      @Nobadaddiction  Год назад +1

      Glad to hear you love our team workouts and coaches! Keep crushing those workouts! 💪🏼😎

    • @tatiaarchvadze2343
      @tatiaarchvadze2343 Год назад

      @@Nobadaddiction 🤗

    • @laianesousa8777
      @laianesousa8777 Год назад

      ​@@Nobadaddiction qual melhor horário pra fazer esses exercícios

  • @ParamjeetKaur-zm9yq
    @ParamjeetKaur-zm9yq Год назад +18

    Workout completed

  • @DianaM9288
    @DianaM9288 Год назад +3

    Amazing workout . Have a lot of energy. Thanks 🤩💪🏋️

  • @HhHh-yr1ek
    @HhHh-yr1ek Год назад +4

    احلى تمرين❤❤

  • @ThabangLehnerSlimthabSlim
    @ThabangLehnerSlimthabSlim Год назад +2

    Monday it and here I am for the best workout yet ❤

  • @languox
    @languox Год назад +1

    I've been looking for something like for a long time. Thanks.

  • @МаріяЗінчук-ж6с
    @МаріяЗінчук-ж6с Год назад +3

    Wow, new workout with Julia and Oliver so I'm very happy... This strong workout...

  • @carlosgutemberg2737
    @carlosgutemberg2737 Год назад

    Super workout! Those are the golden tem! When they are doing workouts together certinho it is time to pure sweaty!

  • @darlenejanson8186
    @darlenejanson8186 Год назад +2

    Your chemistry together made for a fun work out! One of the best workouts I've done in a long time! Thank you.

  • @shoptwoblooms
    @shoptwoblooms Год назад +1

    Woohoo I finished it. Was so happy when I saw the 51% because I knew I was halfway through and I was already winning so just kept going then saw the 75% and then it went by real quick. Thank you. 44 zone minutes on fit bit and 287 calories.

  • @gleicicarvalho5063
    @gleicicarvalho5063 Год назад

    I love Julia's animation! She is perfect!

  • @navamishanbhag5492
    @navamishanbhag5492 Год назад +1

    Thank you for this wonderful exercise ❤took 45 mins to complete 😊 but I finally able to finish it🎉

  • @n.y.8604
    @n.y.8604 4 месяца назад

    Absolutely love your guys vibes 🎉🎉🎉😂these sessions are awesome and I've been doing it 5x a week and can see results with my balanced diet🎉🎉🎉❤❤

  • @hadasitalki7247
    @hadasitalki7247 Год назад +3

    thank you that was amazing! 💕💪

  • @salmafaiomi1557
    @salmafaiomi1557 Год назад +1

    Iam new to the channel and this is the best workout i have done for
    Years of exercising love it thank you. Looking for trying all you channel workouts❤️🔥

  • @blessingcarnes3110
    @blessingcarnes3110 Год назад +1

    Awesome cardio blast!!!

  • @daisyesper
    @daisyesper Год назад +2

    loveeee it!!🥵💥 I had so much fun thank you❤❤❤

  • @Shannon_nolagirl
    @Shannon_nolagirl Год назад +2

    Great workout was looking for something new and this was great

  • @LauraMartin-k6z
    @LauraMartin-k6z Год назад +2

    Loved it. I feel amazing! 👌🏼😁

  • @permanandpandey5160
    @permanandpandey5160 Год назад +1

    Thank you oliver 💓😊

  • @patyalmazan280
    @patyalmazan280 Год назад +4

    Justo,justo la motivación que se necesita 😅🙏

  • @virginhe218
    @virginhe218 Месяц назад

    Top merci superbe séance j adore ce que vous faites car , ça ne parle pas si efficace. Très bon dimanche à vous.😊

  • @fatmadahy7584
    @fatmadahy7584 Год назад

    I do it 💪🏻😊this exercises make me happy thanks alot

  • @kaufmaus66
    @kaufmaus66 Год назад

    regards from germany and thank you for this wonderfull training

  • @nadiay.8056
    @nadiay.8056 Год назад +4

    Extra! on travaille bien le cardio sans s’ennuyer. Merci beaucoup pour ce duo.👍

  • @francescatormen9901
    @francescatormen9901 Год назад +1

    A very stimulating workout!!!

  • @varshaporwal19
    @varshaporwal19 Год назад

    I love the 3 Es-- ENJOY, EFFECTIVE and EASY 😊

  • @nicolpap8180
    @nicolpap8180 Год назад

    awesome!!I love all of your programs!!!

  • @meganmcconaghy2630
    @meganmcconaghy2630 Год назад +1

    Loved this workout!

  • @venda1008
    @venda1008 Год назад +2

    I absolutely loved it,although I struggled with some,I pulled through 💃💃

  • @helen2240
    @helen2240 Месяц назад

    Excellent workout!

  • @michellemckinney7198
    @michellemckinney7198 3 месяца назад

    Really enjoyed this one 👍

  • @margaridamatie
    @margaridamatie 3 месяца назад

    Thank you. Well done❤

  • @Maritzaobmpryor
    @Maritzaobmpryor Год назад +1

    I love it! Thank you guapos!!❤

  • @EMANUELISIMONEPINTOALVES
    @EMANUELISIMONEPINTOALVES Год назад +2

    Que treino meus senhores! Que treino! Muito bommmmm!! 👏👏👏

  • @Briella1810
    @Briella1810 Год назад

    This one was super difficult! Thank you!

  • @Lolo-sp1dq
    @Lolo-sp1dq Год назад +2

    I love these workouts with the both of you! Thank you. ❤

  • @ijeomaokebe1456
    @ijeomaokebe1456 Год назад +3

    I am definitely doing this tomorrow

  • @RamaDevi-eb8kt
    @RamaDevi-eb8kt Год назад

    awesomeee .... thank u for this sweat session...loved it❤❤❤ from India

  • @pallabitalukdar1583
    @pallabitalukdar1583 Год назад

    Thanks for the satisfaction guys❤❤

  • @jwill2892
    @jwill2892 Год назад +1

    Awesome workout! 💪

  • @erikfreitas8371
    @erikfreitas8371 2 месяца назад

    estava afastado, agora voltei!

  • @sthehndlela_spn
    @sthehndlela_spn 2 месяца назад

    Thank you!

  • @mobenfit
    @mobenfit Год назад +3

    Great job to everyone completing the workout! It was a killer 🔥🔥🔥

  • @semagululudag8352
    @semagululudag8352 Год назад +1

    Çok eğlenceli bir antrenman ❤❤💪🏻💪🏻👊🏻👊🏻

  • @Julia-ll2ki
    @Julia-ll2ki 4 месяца назад

    СПАСИБО!!!❤

  • @point2five
    @point2five Год назад +4

    Thanks J & O - great workout - 😮‍💨- 360 cals 🔥

  • @iaioclap2o745
    @iaioclap2o745 Год назад +1

    Merci pour l'entraînement
    Continuer comme ça

  • @permanandpandey5160
    @permanandpandey5160 Год назад +2

    Very helpful ☺️ video

  • @o.a.8447
    @o.a.8447 Год назад

    Teşekkürler harikaydı Türkiye den selamlar❤🇹🇷

  • @DanceAK123
    @DanceAK123 Год назад +1

    Great! Thanks!

  • @mariat7467
    @mariat7467 Год назад +1

    Excellent. Rutina 😊

  • @aliatariq2238
    @aliatariq2238 Год назад +1

    Amazing

  • @تقىعلاء-ع6ت
    @تقىعلاء-ع6ت 7 месяцев назад +1

    شكرا شكرا ❤

  • @avilcla
    @avilcla Год назад

    Gracias la realizó hoy 30 de diciembre. Feliz año para ustedes y muchas bendiciones

  • @nellygalantine9459
    @nellygalantine9459 Год назад

    Me encantó, la clase y más q ka profe hizo algunos mostrando como hacerlos sin impacto..gracias😊

  • @olayajimenez1391
    @olayajimenez1391 11 месяцев назад

    Yay we did it!

  • @MariaDasGracas-ck6pw
    @MariaDasGracas-ck6pw Год назад +1

    Maravilhoso 💪🙏

  • @ВикторияЮрченко-ч5ж
    @ВикторияЮрченко-ч5ж 3 месяца назад

    Тренування 🔥 я так ніколи не пітніла💦піт тік рікою😊 Від дівчини прям така енергія❤️ Дякую за тренування

  • @proenelwarwone
    @proenelwarwone Год назад +1

    Excelente rutina 🎉

  • @milenabocchiola8489
    @milenabocchiola8489 Год назад +1

    ❤❤ grazie mille 😍🥰

  • @naiaranai2105
    @naiaranai2105 Год назад +3

    Nossa que legal, super gostei 😍♥

  • @tamaraarbelaez1001
    @tamaraarbelaez1001 Год назад +1

    Me achei no mundo fitness com seu jeito de treino 😍

  • @carmenc5067
    @carmenc5067 Год назад +1

    Sugerencia podrían hacerlo con calentamiento y estiramiento. Recién los encontré muy buena rutina

  • @josecortez1001
    @josecortez1001 Год назад

    Nice workout. Thank you

  • @marjorieelizondo5829
    @marjorieelizondo5829 Год назад +1

    Uhhhhh excelente muy buen entrenamiento 👌💪

  • @andreaschafer2244
    @andreaschafer2244 10 месяцев назад

    Fun and challenging! A+

  • @onirisramoscamargo703
    @onirisramoscamargo703 Год назад +2

    Execelente ejercicios los mejore súper recomendados 😊😅

  • @bentebeing
    @bentebeing Год назад +1

    Thank you guys!! I just started my day with this workout 💪🏼. Perfect 👌✨️

  • @suzanelopes9689
    @suzanelopes9689 Год назад +1

    todo mundo amá esse cardio👍

  • @71twin
    @71twin Год назад +3

    Wow!!!!! Thank you?

  • @radhas1214
    @radhas1214 2 месяца назад

    Thank you sir and mam