The Best 12 Min Abs Workout for Fast Results - TIFF X DAN
HTML-код
- Опубликовано: 20 июн 2024
- Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: bit.ly/TIFFxDANjoin
* * * * *
Get ready for your core to work hard for the next 12 minutes as we work through 12 no repeat ab exercises for 45 sec each followed by a 15 sec rest. Slow & controlled is the name of the game for this ab workout.
Keep your core tight and your lower back pressed into the mat, especially during the leg extension exercises, to get the most out of this ab routine.
This workout starts out pretty mellow and then by a few minutes in your core will get set on fire! Hang in there until the end, you got this! Let's get those abs.
* * * * *
SCROLL FOR WORKOUT DETAILS
Links:
✅ My Favorite Workout Apparel - www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK - www.shopltk.com/explore/TIFFxDAN
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
🎥 RUclips Subscribe: bit.ly/TIFFxDAN
⭐️ Premium RUclipsMembership: bit.ly/TIFFxDANjoin
📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDANmusic
More Ab Workout Videos:
💪🏽 5 Min Obliques: bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: bit.ly/2PMIFi0
💪🏽 12 Min V-Cut Abs (Ripped Obliques): bit.ly/3sz2OWb
💪🏽 12 Min Total Abs: bit.ly/31WbmLS
💪🏽 15 Min Upper Abs Workout: bit.ly/3szJdVJ
💪🏽 15 Min Ab Shredder: bit.ly/2Qd4PcX
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 12 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 45 Seconds work, 15 seconds rest
Exercises for this 12 minute abs workout:
0:20 Double Leg Raises
1:20 Alt Single Leg Extensions
2:20 Tuck to Open Leg Extensions
3:20 Frog Crunches
4:20 Extended Legs Open & Close
5:20 Alt Single Leg Lowers
6:20 Alt Cross Reaches
7:20 Butterfly Reach Through Crunches
8:20 Sprinter’s Sit Up R
9:20 Sprinter’s Sit Up L
10:20 Plank Step Outs
11:20 Plank Climbers
* * * * *
Thanks for supporting our RUclips channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 
Спорт
Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership!
ruclips.net/channel/UCXtE168z7GAxYKAIHFOgm8wjoin
As a member you will have access to:
- Regular uploads at least 24 hours before anyone else
- Exclusive access to no-music workouts with timers only, so you can workout to your own music
- All no-music workouts will also be AD FREE!
- Priority responses to your questions and comments
Subscribe now! ruclips.net/channel/UCXtE168z7GAxYKAIHFOgm8wjoin
Last week I went to a meeting for my company and I had at least 30 people ask me what I was doing to stay in shape. I do CrossFit at home and your workouts in my garage. I’ve always been in shape but wow. Your workouts have really changed my life. I have better cardio and I’m toned all over. I have defined abs and 3 toddlers! Needless to say, you probably have many new subscribers. I tell everyone! Keep it coming!
I thought you were a man for a sec but bruhhh dat crazy for a woman 👌
@@madlad25 Hhh, I thank the same before I read the name of subscriber😁
@@madlad25 hahaha, same here
r/thathappened
Just go to the gym
Love all of your trainings! Not repetitive, always challenging but doable with a little practice. After 3 month of doing your 30 min hit trainings 3 times a week, alternating with the specific short trainings, I lost 3 kg and I feel really energized. Thanks a lot for all your work!
Missing your workouts. They have been the best for me. Hope to see new feeds on this very soon, but mostly that you are well and living joyful time
Thank you for the ab videos! Your ab videos and the hiit cardio videos are what made my muscles more defined. My back muscles have never looked better! Please keep posting more 10-15 min ab workouts and hiit workouts with body weight. 😊 I appreciate your easy to follow videos.
Thanks for your workouts, always perfect and never boring!
Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from site Next Level Diet, but I believe there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 8 lbs of fat in my first month, but I have just started 💪
Probably the best combination of little video features I've seen so far:
1. High contrast full screen view of what comes next just when I want it.
2. High contrast easy to understand progress bar.
3. Different music with words and tempo corresponding to the type of the workout.
4. Big high contrast exercise names and countdown.
5. No bullshit intros.
Other guys and girls in the category should do it like that too.
Especially pleasant to see the gradual improvement from old videos to the new ones.
Thank you for what you're doing.
Such stuff makes humanity happier and better.
Your ab workout have changed my sit up variations thank you for all the different types I didn't know about 😀
I just found randomly this channel two weeks ago and I am already hooked to it. I follow you religiously for my home workout. I like it how you keep it real and raw. Taking pauses between the reps. Feels like there's someone who's working out with me. No unnecessary editing and bgm, straight to the point. When you mix Aquaman and Thor, Dan emerges 😉😄.
Thank you. This made me feel SO good!
These workouts are so perfect! Thanks for putting out great quality videos!
This was great, enjoyed the variety of exercises. Thank you
This is wonderful.god bless you abundantly
What a good idea to offer us a workout with slower movements !
That's awsome ! Thank you 👍
Happy to oblige! Glad you like it! ❤️
Great workout!
Great music!
I feel very strong in my core because I’ve added this ab sets with Dan everyday!
So necessary 🙏🏼
Thanks for motivating me to make my own workout videos! 💪
As always amazing workout for Abs, thanks 🙏
I always follow ur instructions, til now . .n start feeling the results!
Your videos are awesome, no nonsense, no 10mins of talking straight into it
Perfect and relaxing as well 🙏
I discovered you a few was ago! Lately I keep coming back for more. I really ❤️ your hiit w/outs since I liked them I decided to give this w/out a try glad I did. Keep ‘em coming and I’ll keep coming back for more. Thx
Dan you have the best abs workout always. Thank you💪🏽🔥
Magnificent, Very challenging for the core. Thanks! 💯🔥💪🏽🙏🏻
Very effective core workout. Core stabilisation is the main part. 💯🙏🏻💪🏽
As always TIFF X DAN never disappoint ❤️❤️❤️🔥
Up not now following other segment, recently discovered yours, I became now addicted, some days even morning and evening!!! Keep them coming stronger (and harder😊).
Just found this one Dan…… Great excercises, them sprinter sit ups for left and right side are tougher then they seem. 💪🏼💪🏼. Thank you sir! I’ll be back for more.
Wow, superb exercise 👍 perfect 😊 very well demonstrated 👍
Great video as always! Can really feel that slow burn 🔥
Absolutely great! Thanks buddy!
Awesome, thank you!
Thanks.. enjoyed it.. that slower pace burns
Much love from Singapore. Love this
Another incredible work out.I love the way you link the order of exercises.How many hours do you have in your day……..you achieve so much.Thank you from England!
Thank you for amazing short but tough workout
Awesome video. Straight to the point, great music, different exercises. Thank you.
Hiya! You do the best abs workout ever! Love every video. Thanks so much 💪🏼✨
Perfect ! My pre workout this morning before my work day... Thk u Dan, all the best !
You’re KILLING it! 🙌🏼
J’ai beaucoup apprécié cette entraînement, très bon travail, tu es le meilleur Coach pour moi 🙏🙏🙏🙏🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥
This is my favorite backdrop and track list!
Great pace, loved it.
Hi Dan! Big fan of your workouts. Just finished legs and drenched in sweat. One thing that I wished SO BADLY is that you would do a warmup before your workouts. I would love to just turn your video on and have it cover me from warmup to cool down all the way through. I am left on my own in those two areas and I KNOW I’m cutting corners 😄. Have a great weekend, and fantastic views in your home!
This one was amazing!
I like his different programs!
WOW super sweaty great workout thank you 💪
Thanks again for another great abs workout Dan and Tiff. Appreciate it
Of course! Appreciate YOU!
Thank you
Hi Dan, thank you so much for this perfect abs workout, tape care 💯💯
Yes, that was serious abs workout session.. a true pain provider, i'm feeling hard on my abs 💪
Was it
Great! Thank you
Amazing workout 😊
Great.Thank you
Muito bom, vou colocar em prática este exercício que vai fazer muito bem, com minha idade, Muito Obrigado!!
Another one great workout 💪👊👍
This was a great abs workout! It was slow and control so you can really feel you’re abs extracting. Appreciate it boss
great workout!!! really enjoyed the burn 🔥
Perfect 🔥🔥🔥 Thanks 🙏
Dan, I do workout with your videos almost every day at 6.15 am. My wife appreciates it. Greetings from Poland :-)
That’s amazing!! Appreciate you both following along! 👋🏻❤️
Thank you!
Another banger workout. Excellent as always! Now added to my workouts. Highly recommended
Appreciate you Michael! 🙏🏼🙌🏼
Another great one!!!
Excellent superb very nice
Thanks for sharing
Always stay bless
Thanks again for another great ABS routine
Great workout thank you
Perfect 🤩 we want new 6 week shared III program please 😩👏
The best workouts with you👍
Great abs workout!! Thanks!
This one of the best abs workouts. Love the location too!
I love how this video really emphaizses the lower abs
I definitely like the slower movement workout! 👍👍
Nice I did this one and my abs are on fire. I’m still doing your 12 day Ab challenge but I did this one since it was a 5 minute day today. Gonna try to do this routine twice a week once I finish your other workouts. You are the best!!!!
This was awesome. Suddenly I stopped hating abs workouts lol . Thanks for sharing!
Glad to hear it! 🙌🏼
Awesome as always,thanks for the great workout)
🙏🏼🙏🏼
thank you. luv yah!
I always follow ur instructions n it works!
thnk uuu
Of course! ❤️
Great excersice! I'm happy to finish your abs workouts for the first time. No cheating😂
Love it 🔥🔥🔥🔥
Very good and .... to my great astonishment : relaxing ! Thx a lot don’t stop your are amazing
Woah, that’s great Simon! Glad to hear it! 🙏🏼
Thank you...Realmente amo las rutinas... Saludos desde Mazatlán Sinaloa México 🇲🇽💌💯💪👍🙏
Of course! ❤️
Another excellent workout routine!
Thank you Joao!
Good job!
Loved this work out ! Thank u
Great excercises!
mega ✌🏻💥 thanks 🙃
Thank you so much
Here we go. Love this slow movement.
Let’s goooo!!
It is great to do this kind of workout once in a while💪i meant slow and perfect
Thanks alot!🤗
I love ur abs workouts!😍
Glad to hear it!
Muy buenos ejercicios. Te mantiene en forma y fuerte si se hace correctamente.
This is PERFECT and perfectly timed. I was thinking of trying a new pre-work routine instead of just cardio in the morning. Thank you :)
Glad you enjoyed! 🙌🏼
Really good
Great Workout!💣
❤thank yoi
Great work!!!🤩🤩🤗
Nice one
Good to be back after injuries and pneumonia
I was missing this a lot, thanks dear Dan!
🙏🏼🙏🏼
Great thx❤
it was amazing ❤
Oooh, that was a challenge, but a few new exercises for me - thanks & nice music, too!
🙌🏼🙌🏼🙌🏼
Always great,
Please do more videos on leg workout. We athletes need that more than any other muscle groups. Thanks.
Running and hiit best for leg groups