10 Minute Flat Abs Workout for Insane Results!
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- Опубликовано: 27 сен 2024
- Get ready for an UNFORGETTABLE 10 minute abs workout with a backstory that you won't believe! 🤯
Picture this: we're at the Park Hyatt in Tokyo (any Lost In Translations fans out there!?!), it's 4am, and we're filming this killer ab workout before taking off to Kyoto. Then-disaster! At the train station, my phone vanishes, taking this video down with it. No backup, nada! I was crushed. 💔
But Tiff and I, the manifesting duo that we are, just knew that everything was going to work out for us. 🙌 3 days later, a miracle email arrives-my phone was found at another Tokyo station! We couldn't believe it! We made our way back to Tokyo a few days later and sure as sh!t there it was, safe and sound. Cue the happy tears! 😭
Japan's incredibly warm, respectful, and kind people stole our hearts. We're forever grateful! 💖
This ab challenge: 20 no repeat exercises, 30 seconds each, minimal rest. Feeling brave? Try repeating it with NO breaks!
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⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 20 no repeat exercises, 30 seconds each, minimal to no rest.
Exercises for this 10 minute flat abs workout
0:20 Crunches
0:50 Reach Thru Crunches
1:20 L-Sit Toe Touches
1:50 Oblique Heel Taps
2:20 Russian Twists
2:50 Crunch Kicks
3:20 Bicycle Crunches
3:50 Oblique Crunch Right
4:20 Oblique Crunch Left
4:50 Mountain Climbers
5:20 L-Sit Cross Toe Touches
5:50 Single Leg Extensions
6:20 Roll Ups
6:50 Leg Switches
7:20 Butterfly Crunches
7:50 Double Leg Lifts
8:20 Side Plank Hold Left
8:50 Side Plank Hold Right
9:20 Plank Hip Dips
9:50 Spider Climbers
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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I did this everyday for a few months and got a ripped 6 pack definitely recommend doing this
sigma ohio gang or skibty gronk gang
@@Nikita.cusnir u weird lol
@@huntcf3450 ur not sigma
@@Nikita.cusnir so funny
@@Nikita.cusnirI remember when I was 10
I began my weight loss journey almost 2 years ago and I lost a total of 32kg. I'm used to working out and after getting bored of following another fitness RUclipsr's programs and videos as it became too monotonous and repetitive for me, I was afraid of not finding another fitness guru. I randomly discovered your channel 2 months ago and since, I can't get enough of it! I workout every day using your videos. Your channel is the best so far, I haven't find any other channel that pushes my limits like this one. Thank you so much for your amazing work, keep going!!! And please do more NO REST workouts like this one, it was incredible, I feel really great!!! 🤸🏻♂
Thanks bro! I'm convinced that this is the only ab workout I'll ever need
Love this workout! It's like a consolidated "best of"!! Like the shorter intervals, made me really focus on form and doing them correctly! Went through it twice, worth a repeat. Workout to your vids daily, thank you for all you have done for me and others!!
penis??????!!!!!!
agree great workout that scream for a 3 round training.
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Your Amazon review reached the wrong place my guy
Jeez, write a book would ya
I'm fasting😇 and still workout, it feels great!
Big love from Indonesia🇮🇩🫶🏼
I love the beeps they r what motivates me to keep goin
one of the best abs workout on youtube . thank you
this was a great one, getting bored with the typical AB workout trainings THIS WAS FRESH!
best one of yours I've done, really effective, thanks!
Wow what an intense burning working for just minutes! Definitely recommend
YALL! This may only be 10 minutes long but you feel EVERY SECOND of it! Omg!
Any idea how many calories this would burn?
Facts
@@JJ-lw8vuaround 40 calories
@@JJ-lw8vuApproximately one scented candle's worth 😭. And that's a joke, obviously.
The workout is amazing. One of my favorite ❤️
Thank you SO much for this!! I am a dancer and former gymnastics coach and never had to battle with my physique for anything. Now, I'm battling perimenopause belly (peri-belly) and was going nuts. These exercises helped me approach it in a different way, and it worked. Thank you, thank you!!
Thanks for the workout. It was a reminder how far I have fallen in my core training
Any idea how many calories this would burn?
@@JJ-lw8vu about tree fiddy
Thanks! Followed through. A bit clumsy in a few reps, but I'll make it better. I appreciate the video.
Loved this workout
This guy has the best high impact workouts. Thanks, Dan.
Thank you chad! 🙏🏼
These workouts really helped me feeling like my old self. before I always used to workout especially ab workouts but i’ve been getting distracted with video games and eating junk but your workouts are exactly the workout I needed thank you so much ❤
where have you been all my life😂.
Thank u
I feel good after this routine
Definitely saving this
Absolutely killer an workout
🙏🏼 🙏🏼 🙏🏼
Been following since COVID. One of the best ab workouts yet
Wow, you’re a beast! After 5 days of following this I’ve managed poorly to attempt all the exercises.
Any idea how many calories this would burn?
thank you!
Killer workout😤
🙏🏼 🙏🏼 🙏🏼
Most brutal ab workout ever!! I loved it
This is the missing piece of my enigmatic theory that I have been looking for over 10months. Immediately I saw it, I knew this was what I was looking for. Thank you Rafal❤
touch myself to dinosour
Excellent!! 👍
Perfect training the time goes by quick
Work out and music are perfect💪
Great ab workout!💪🏼 I will always choose to share your videos because they truly helped me🙏🏼
Any idea how many calories this would burn?
Killer🎉
This is a perfect core workout.
Thanks as always for the hard work that goes into making these!!!
Any idea how many calories this would burn?
great rutine !
Thank you!!
Thank u 😊
🙏🏼
🙏🏼
Thank you for your workout videos ❤
I miss your old living room with the fireplace 😞
I think it’s really cool that he has been able to use professional settings like this in his workout videos. I love the progress he has made, but I always love seeing the living room with the fire place when I do an old workout vid
Yes me too. I also loved the way his 2 dogs would come darting towards him after his workout ❤️
We’ve gotten too comfortable 😪
?
Dude, are you doing workouts or just watching the video??? Do not make a fool of yourself
Wow am glad you found your phone. I just flew back home. I was in Thailand. It was my first time. We (husband and I) were treated so nice by everyone. Something similar happened to us after checking out of our hotel in Bangkok. We'd left something behind. Glad for honest employees.
❤ thanks for sharing your videos
I loved this!
Me to!
Great Workoout Dan!
Thanks
That was a really intense abs workout! Thanks for sharing good content with us even though you're on a vacation
Any idea how many calories this would burn?
Not a lot, to be honest. Maybe (depending on age, gender, weight/height) 100? If you’re looking to maximize calories burnt, I’d recommend looking at HIIT workouts, jogging/running, and even more intense, compound strength training exercises (cleans, squats, etc)
@@matthewhopkins271 thank you 😊 I will definitely use this. I haven’t done HIIT in a while, so I will most certainly give it a try.
Thank you!!! 🎉
You are so welcome!
This really looks good. I think I’ll start incorporating this tomorrow morning. Thank you.
Give it a try! Thanks for the support as always!
@@TIFFxDAN hey
@@TIFFxDAN hello
Anyone can give a feedback after doing it for like 60 days everyday? And great video so far bro.
This song is a banger. Good workout too
Thanks Tiff/Dan. Great workout
Yes Sir!! Thanks for showing me this amazing workout. VERY SIMPLE YET AFFECTIVE God Bless u Brother
I love it
the music is so much better here than in the most popular ab workout videos...thanks
This ab workout is no joke.
Thank you💪
As always ❤🔥🔥🤜🏽🤛🏼 love that space.
Need to give this a try.
Awesome. Intense.
Fantastic! I like your exercise combination! 😊👍 Thanks for sharing!
Crazy Tokyo story, luckily with an happy end!
Thanks for the workout!!
Really good training! I do it twice without effort! 👌
It was intense, I didn't expect this one without breaks phew
Any idea how many calories this would burn?
¡gracias!
Would enjoy more with schwyzerörgeli sound :)
Thanks !!!! Awesome work!!!!
Came across this video and decided to give it a try. I loved it. I'm 62 and decide two years ago to get in shape. It's amazing what you can do just using body resistance. Have subscribed and will be trying out some of your other routines. Ty
Any idea how many calories this would burn?
That was brutal…..thank you! 😄
Love your job❤
my go to workout vid!!
You rock! Thanks🔥💯👊💥 time for work!
Great workout!
Great workout
First resting period for the workout is at 10:20 - you can do it!
shut the hell up
love this workout😍
Best one yet
thank uu!
Excellent abs workout 👏👏👏❤❤❤thank you
this was great!
Excellent!
Simple but effective ! I'm ready to go to work ! Thx Dan, All rhe best from Nice ;)
just did this one again - it is so good!!!
I loved iiiiiitttt Thank you so much Dan. You're the best ❤
Lo bueno se repite, thanks❤
This is so great! Short pouse and here we go again! 💪👊👍
gonna do this one for the rest of the month
Great workout but would be better with 15 second rest between each one👍😀
Yes!!!! 3 days in a row, thanks for the videos I really enjoyed this trainings
Very good workouts! Definitely recommend!
I’m so sweaty from your previous workout I did lol. Great workout, man! 👍🏽
Any idea how many calories this would burn?
@@JJ-lw8vu I’m not sure but I know that it really works because I do it 5 days a week so maybe try to do it often if you want it to work good
@@cherry_bear_aestheticd6840 okay thanks! Yeah I’ve been doing this abb workout almost since it posted and it seems to be working however I was curious about the calories because I’ve been calorie counting so I can get to a certain body fat percentage.
@@JJ-lw8vu Oh ok😁 that’s understandable. Im glad it’s working well for you. I love them too and it gives me more strength. You’re welcome!
What a killer abs workout!! 💪🏾💪🏾💪🏾
Any idea how many calories this would burn?
Thx guys, love the 10 min abs!
Any idea how many calories this would burn?
That's fire.
Thanks Bro.❤
I just done completely
Good job!
Amazing Abs Dan, thanks so much for your dedication 🙏
Any idea how many calories this would burn?
right on 💪🏾
OMG 💯💪💪💪💪
Bro sometimes I need something else playing in the back to not think about the pain But this music was everything 😂 you guys should go on tour and give workouts
Back again
YESSIRSKEE!
Love this workout thank you😊
Awesome workout workout Dan, thank you so much 👍💯💯
Any idea how many calories this would burn?