10 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)

10-minute ab workout at home, no equipment needed!
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▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30s on / 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@natieboi4369]

I am 13 and have been doing your workouts for almost a year now. I now have a developed 8 pack along with a nice set of obliques. I can't begin to thank you, they're my pride and joy. TYSM!!!

[@NULLJ]

your giving motivation

[@matsvanDaal-fp1dh]

Do you this every day or a few times a week? And do you only do this workout or more? Im also 13

[@Realkeonr]

​@@matsvanDaal-fp1dhDo abs every other day with maybe some extra rest days

[@pieterruiter4366]

​@Dragons_forever090 8 pack doesn't exist, the anatomy of the body only gives 6 pack

[@purpletom_yt3138]

@@lordsparrow3401bros jealous coz

[@jimp9977]

Nice workout. Thanks!

[@BhavyaHegde]

The best workout I do it every day in India . Kid

[@멸치복근-u9t]

I'm 43 years old and I just did it at thome. This is really good and working well! Thanks Oliver!!

[@OliverSjostrom]

Keep it up man!

[@nickmay9479]

Die Zusammenstellung ist gut, ich ergänze es selbst noch mit einer Übung mehr für die seitlichen Bauchmuskeln, weil ich dort einen Fokus für mich gesetzt habe. Oliver, kannst du bitte noch ein six pack Workout mit Fokus auf die seitlichen Muskeln und den gesamten core machen?

[@E.Den.-ki4dj]

Relay good workout I feel it burn in my abs 👍

[@hermanbraker18]

And done now this abs workout happy thursday

[@OliverSjostrom]

Yes sir! 💪

[@rebirth6516]

I love to see a channel where the workouts can work for basicslly everyone since it isnt hard

[@polishhunter6578]

uneffective, because to easy even for begineer

[@robertoarrarte8886]

And when to do dumbbles routines whit ? I mean for arms and chest ?

[@avfgaming4060]

I had a stroke reading this

[@robertoarrarte8886]

@@avfgaming4060 well you know what? I don't give a damn if what you read gave you a stroke, well, I'm not doing it for you or for others, but only for the fitness instructor Olvier. Do I explain me?🤬

[@ny_park_c_TV]

Wow, this is really amazing! I get strength from watching your channel in Korea. I exercise and run three times a week.

[@OliverSjostrom]

Sounds like you are on the right track, keep it going!

[@luigiluccelo5381]

BUENA RUTINA COMO PARA CALENTAR.
COACH OLIVER HAGA UNA RUTINA HIIT D UNOS 45 MINUTOS ESE TRABAJO ES ESPECTACULAR.
SALUDOS DESDE MADRID_ESPAÑA.

[@onepeople5006]

احسن قناة

[@Tamrungchanel]

Công việc hôm nay rất tốt

[@JimmyPollards-s5w]

Gonzalez John Gonzalez Thomas Wilson Daniel

[@DiarBrahimaj]

bro i love you so mutch with your,s gymnastik respect

[@_ptzsk_gameplays8655]

Shit workout...i did not even feel anything...

[@Coconut_2024]

I love your workouts can you do more standing workout for arms and legs greetings from holland

[@ЛукьянЗавразин]

Brown Gary Lee Kenneth Robinson Deborah

[@lesliefox6754]

I didn't feel like this workout was very effective.

[@TheWalkingNuke]

Do it again.

[@PowellAlexia-i3p]

Moore Scott Martinez Carol Allen Shirley

[@zahidurrehman1632]

Very nice workout love from pakistan❤

[@SylviaElliott-c6v]

Brown Mark Martin Larry Lopez Lisa

[@ny_park_c_TV]

amazing! I try hard too, but it's not easy. But I'm running hard.

[@OliverSjostrom]

It won't be easy, but it will be worth it.

[@afnanzhrani3551]

شكرا لك انا مستمره معك ❤

[@waveney6262]

Awesome sweaty workout!!! Thank you so much.....👍👍❤💕🙏🙏

[@kjthespiceboy2956]

It's my 1st day of this workout to get rid of my belly fat. Thank you very much for your vdo!

[@chillbruh333]

You and me both man, i’ve been going to the gym for 2 years and the only thing lacking from my physique is my chest and abs hahah. Best of luck to you!!!!

[@kjthespiceboy2956]

@@chillbruh333 keep working man! Thank you!!

[@muratsirin6782]

Great Job thank you so much 💯💯💯

[@eanvideos5222]

Been doing your workouts for a year now❤️

[@OliverSjostrom]

That's some real consistency, nicely done!

[@Fateh933]

Bro take of teshirt then show us public how you show six pack abs workout bcz teshirt you take it 😊😊

[@nooransari6364]

How many days coming 6 pack

[@ReimokinDev]

Can you do a chest workout?

[@eliasalmonte-zm9ul]

I recomend you to do 3x15 pushups, it really helps but if ur lucky he will drop a chest workout, or u can look at his account banner and he has his own app for that

[@OliverSjostrom]

I did this chest and triceps workout last month, more to come!
Check it out: ruclips.net/video/RN3Ubcmr0AA/видео.htmlfeature=shared

[@bennywright279]

Love your workout and I love your voice it makes you want to work out everyday❤❤

[@ayushsoni9195]

Plz make videos of your meals❤❤

[@rachele5791]

Sei il migliore. Amo il tuo lavoro.

[@Life_enjoyerz]

How much calories does this Amazing workout burns ?

[@MiguelSousapiano]

Really enjoyed your workout! Great selection of exercises and length. I also appreciate that you are wearing a shirt so my self esteem doesn’t get destroyed 😂

[@manrajsaini-eg6rx]

How long dose it take until to get a 4 pack

[@arpittyagi7]

Depends on your diet and body fat

[@huda-b1x]

Is drinking water before workouts harmful to our body

[@NubieBro]

2nd

[@rauccigina]

👍👍

[@zahidurrehman1632]

Very nice workout love from pakistan❤

[@Shaxriyor-n9h]

Omad! I love you❤.Thank you bro😅😅😅

[@mohadesehadib8455]

Thank you so much❤

[@andrewvu8379]

This is awesome!! How many days a week do you recommend doing these 10 minute ab/core workouts? Keep it up!

[@eth9nnn]

6 days a week

[@potatosalad4779]

Not the most intense workout but it does get the job done. :)

[@HuxleyMignon-g5x]

Moore Jessica Thomas Michelle Moore Richard

[@study2years]

Done 🔥

[@adamdubois3848]

Should you do this daily or a days rest in between?

[@MoeunShow-24H]

thank you❤❤🏋

[@lariamaral14]

Como aqui temos o costume de dizer : Tá pago ! 💪🏾

[@huda-b1x]

My neck hurts too much when keeping it up.... What can I do

[@Chicolachwoski13]

Your neck shouldn’t be hurting when your doing ab workouts, if your neck is hurting that means your lifting out of your neck not your abs when your doing sit-ups and all that try to look up at the ceiling and that will help! Keep up the work bro 💪

[@EssaDxb-te7oy]

I can’t do it because my neck like hurts

[@vladichobanov2961]

Gonna do it 5 days a week from now to new years.

[@stjepankujadin15]

excellent

[@IMKAZIMFOREVER]

Will these exercises reduce belly fat as well? Please reply...😢❤

[@cweep794]

Every type of exercise burns calories which results in the loss of belly fat. But it won't target the belly fat specifically if that is what you mean.

[@sandrineballieu3304]

😂❤

[@rafafrej8743]

Done. Thx.💪

[@おちゃ-f6g]

Thank you ！

[@AryaArun35]

Tysm mate

[@nooransari6364]

How many days caming 6 pack me everyday flow

[@adarshs2]

Depending on your body fat it will take mostly 1-2 year to show your abs but you should do full body exercise bcoz fullbody needs to show the abs i have some experience and i shared dont ignore plzz❤

[@Thisisaweirdthing2makeusdo]

I love this workout 🏋️‍♀️ ❤❤❤

[@darylallen2485]

This is a great workout. Thanks for posting!

[@trajakumar-iu4xt]

Thanks oliver sir 🙏 👍 😊 🫡

[@YuniatiAulia-qt6bs]

Thanks 🥰! I will try this at home 🤗🥰👌

[@dhanushkoti2996]

How many days we must workout. How many times we must workout per day .

[@GOJOWASNOTHERE]

Well most people do 2 per day

[@Youngnola504]

Mane dat was a workout bruh

[@vipulmalav503]

Bhai hawa nikal gyi krte krte

[@adrianreynolds7437]

I'm from Peru, and god what a good training; first time I see your videos. New subscriber.❤❤

[@heidirexin5141]

Pretty easy one. Thanks!

[@sandrineballieu3304]

❤❤pour finir une bonne séance 😂😊

[@UsernameLina-gj6px]

Thank you for this workouts ❤

[@sandrineballieu3304]

La touche finale 😅😂🤪

[@NanaCooking.]

Woow,Nice thank you champion 💪💪

[@OliverSjostrom]

Let's go champ!

[@Therealimuniqueicequeen]

At the gym.

[@Solankilokesh466]

Thanks

[@sandrineballieu3304]

😂 cool ❤

[@sandrineballieu3304]

Finition 😢😂🫶

[@SamuelBapes-xd6rb]

He's cool 🎉

[@yawategacres7548]

This is FIRE!! ❤

[@susheelkumar8694]

How many days per week do you recommend to do this workout?

[@OliverSjostrom]

You can do it every day! Just remember to let your body and muscles rest as well.

[@susheelkumar8694]

@@OliverSjostrom Thanks a lot 👍

[@helenetille4103]

Thanks

[@shirishkumarsrivastava7866]

chest workout plz

[@rahmaabdallah2737]

Done

[@arlettearciakaji3232]

Thanks ❤

[@gjaeigjiajeg]

Yay. 2 cals burned!

[@sandrineballieu3304]

❤❤❤❤❤❤❤❤❤

[@ingvaro.8114]

💪👍🥵

[@olgaz2518]

👍

[@sandrineballieu3304]

❤❤❤

[@paulkotar1657]

🔥🔥

[@yasihosseini3320]

🔥🔥🔥

[@himawari2933]

Good job Oliver! Thank you so much.

[@joshuacratic]

Thanks man! I enjoyed this ab workout!!

[@nirajbais9587]

Thanks Oliver 🎉

[@Jsjdjdbdbd]

can you do a ab roller work out