Super ab exercises, designed to sculpt the upper body and the waist line, not to turn it into a box like most other on youtube. Am I glad to see no useless static planks included.This ab routine is great for both men and women.
Ur a goat , I’ve been doing ur 20-8 min daily ab exercises for the past year and a half, I’m absolutely shredded , keep it up man I appreciate it greatly
This video mist be inspired to the other famous american 90s 8min abs workout. The exercises are basically the same and also the phrases in between are very very similar
one thing i’d suggest is having like a 3-5 second interval of explaining the exercise before the timer starts but other than that I can’t wait to try this one, ive done your other ones with the rest time so I’m excited to try this one, ur the man bro 💯
best part about being a G male and wanting to get into shape is researching exercises. It's an all round win, get a great effect workout and you get to see an attractive man with a nice body who is teaching you haha. Jokes aside thank you for the video, will be adding these to my workout, im a beginner so I wont be able to do these perfectly but in time I'll smash it!
It's killing these non stop exercises. By the way why is it that when I do these workouts, specially these exercises, I have pains in the forehead. Please advise Thanks Row
Reminds me of the classic comedy There's Something about Mary. Ben Stiller picks up a hitchhiker who's a serial killer who wants to get rich making an 8 minute ab video. Ben Stiller ruins his dreams by saying what happens if somebody makes a 7 minute ad video
Great abs exercises Rowan, however they are too advanced for me. Could you post or have you posted a more basic routine for beginners and for someone a little older. i workout at home often and i walk from 5,000 to 7000 steps daily.
Should i do These exercises if i have belly fat? I have heard that abs workout should be done when your belly fat is low, CAN ANYONE PLEASE ANSWER MY DOUBT, IT WOULD BE A BIG HELP FOR ME🙏
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Super ab exercises, designed to sculpt the upper body and the waist line, not to turn it into a box like most other on youtube. Am I glad to see no useless static planks included.This ab routine is great for both men and women.
It wrryyo as d hi 0:23
Ur a goat , I’ve been doing ur 20-8 min daily ab exercises for the past year and a half, I’m absolutely shredded , keep it up man I appreciate it greatly
Do you ever eat anything that tastes good? Asking for a friend.
😂😂@@walterheisenberg251
Is it real?
@@SagarT-vh4vh yes any workouts show progress basically as long as you stick to it daily and watch what you eat
Really broo??
Liking the voiceover! Feels like I'm training with a gym buddy 💪🏻
Clear resemblance to the OG 8 min abs video. You did a great job, see you in 24 hours!
Right! 😂 and btw, what do you prefer more? Original or this one?
ruclips.net/video/sWjTnBmCHTY/видео.htmlsi=ov2JLhM36jIXhkkY
Lol “resemblance” 😂 straight up copied it but I’m glad he brought it back
I know right?
Love how you guide the workout. It helps keep the right form, breathe properly and stay focused!
Love that it's only 8 minutes long. Perfect for squeezing in a quick workout during a busy day
This video mist be inspired to the other famous american 90s 8min abs workout. The exercises are basically the same and also the phrases in between are very very similar
Same as the OG from the 90s… little strange. Same phrases and all. Real creative
😂😂😂😂 was thinking the same
he didn't say 'I'm not jerking around' though!!
Was thinking the exact same thing 😆
Lmao I said the same thing to myself. Same phrases too lol
one thing i’d suggest is having like a 3-5 second interval of explaining the exercise before the timer starts but other than that I can’t wait to try this one, ive done your other ones with the rest time so I’m excited to try this one, ur the man bro 💯
This is great. I really like the added commentary.
watching all your videos here in Denver Colorado for the past few months. loving the results!
Rowan I am your big fan. Your videos motivates me
🎉 greetings from coastal Mississippi. Thanks for simple exercises. Love your videos ❤
Very nice. Very safe exercises for everyone. I’m 47 and it’s safe. Thank you bro. Much love ❤❤❤❤
OMG This is the Best Ab Workout we can do everyday !! Thank You :)
Nice update on the OG 90s 8 min abs
Thanks Mr.rowan
Makes motivate and guide and share your all personality development vedio❤
best part about being a G male and wanting to get into shape is researching exercises. It's an all round win, get a great effect workout and you get to see an attractive man with a nice body who is teaching you haha.
Jokes aside thank you for the video, will be adding these to my workout, im a beginner so I wont be able to do these perfectly but in time I'll smash it!
Thank you 🤩 really works 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦
Goat for a reason...such a great physique ❤
Great as always‼️🙌🏼
Great video! Thank you!
I Frist like
This was great, i really enjoyed it:)
Did anyone else here "thats it guys" and just stop 😅😅😅
First like from Tamilnadu🎉
Awsome abs workout. Abs are feeling it
Great workout man! Gona try it too!
This is a good update on the old one thanks.
You look great. It would be right to mention that you have been doing the Jaime Brenkus program for many years and have achieved excellent results.
Great bro
ive used this for a while, Very good!
wonderful workout, tyvm! cheers 🍻
Great exercises.
I’ve been doing this same workout since 1994! A great tribute to a classic 8-min ab routine
We❤ your fitness consistency
Great job
thanks for this Rowan,, keep it up...
Great ab workout!!!
Thank you rowan best love your vedios and exercieses❤ keep going👍🏻
Good exercices but what is the aim of not resting between exercice if we lose 5-10 seconds to switch?
Great abs workout buddy,thanks a lot
Great brother ❤
Big fan sir ❤
Excellent !👍😉
Hi 👋 I am a woman new subscriber and love your exercises !
Wow I think this is the best ab burn I’ve ever felt
Love this, nice and easy but can feel it !
Thank you sir❤
Fantastic ❤
Great job bro 👏
Great video!
TUMBS UP! YOU EMPROVE MY STOMACH ....THANKS YOUR SHARING ABS WORK OUT...
Very good, Thank you
It's killing these non stop exercises. By the way why is it that when I do these workouts, specially these exercises, I have pains in the forehead.
Please advise
Thanks Row
Reminds me of the classic comedy There's Something about Mary. Ben Stiller picks up a hitchhiker who's a serial killer who wants to get rich making an 8 minute ab video. Ben Stiller ruins his dreams by saying what happens if somebody makes a 7 minute ad video
Thanks dude🥂
Great abs exercises Rowan, however they are too advanced for me. Could you post or have you posted a more basic routine for beginners and for someone a little older. i workout at home often and i walk from 5,000 to 7000 steps daily.
Love from India
Legend 👑
Saludos Rowan desde Torreón Coahuila México
Awesome 👍
Thanks , I will be did it , awesome, I like it, it's hardly and easy
Fantatic workout.
Should i do These exercises if i have belly fat? I have heard that abs workout should be done when your belly fat is low, CAN ANYONE PLEASE ANSWER MY DOUBT, IT WOULD BE A BIG HELP FOR ME🙏
lovely exercise 💪💯💪
GREAT!!! 💪👊👍
Thanks 🎉
Side crunch, hm, gonna give it a try, thanks!!!
I am following your earlier video for abs of 8 minutes❤
That's a perfect abdomen burn
Good job
Thank you ❤❤❤
I'm like dis class tnx❤🔥
U r amazing bro
Magnificent physique and beautiful surroundings too.
Thanks, You are 🔝
Super 👍
First like sir
It's amazing 👏 Abs
It's so great
Thanks bro ❤❤
Great ❤
Great 👍
This is just a straight up copy of the original 8 minute abs video without the fun 80s music and commentary
Do they burn calories ?
Yes
Nice exercise
Most abs effect exercise ❤❤❤❤
Awsome
Great
❤
Gratidão 🎉
TUMBS UP! GOOD EXERCISE MY STOMACH MAKING HARD....
Tnx
Wonderful, i like this workout. Thank you so much rowan sir, love you,",🫡❤️
Dont put music motivate while working out 💚💚👏
Jai shree krishna 🙏
thx
Thanku bro
😂 You gotta admit, ripping off the number one ab video on youtube word for word is pretty genius. And gutsy! This guys got big abs and bigger balls.
Who did he rip it off from?
What?
that was also his video
@@dpansu259😂😂
For those who aren’t familiar…
ruclips.net/video/sWjTnBmCHTY/видео.htmlsi=MM77JSq6bigNKM90
Is the same routine as the original 8 minute abs 😂…. Cmon dawg.
Nice and easy 😂