The routine 1. Star crunches 2. Basic crunches 3. Bicycle kick 4. Reverse crunches 5. Heel taps 6. Leg pushes 7. Side to side mountain climbers 8. Leg scissors 9. Alternating L-sit toe touches 10. Crul up 45 sec work and 15 sec rest . LET'S GO! 🔥🔥🔥.. And most importantly thanks Rowan row for this awesome routine 🙂
Hey from India,.. I'm following you from last month and continously doing abs, chest and glutes exercises.. And I'm really very much happy with my progress.. Thank you so much for these wonderful and effective home workouts
Aside from having quality abs exercises, Rowan has the best follow-along timer I've seen on You Tube. I can even vary my abs exercises but using this quality timer to keep me on course.
Well, i am performing your abs in 3 weeks workout since 5days. It really works and i'm getting results. Thanks my big brother you are great Keep doing for us 👍🏻
your workouts always make me super active… thanks for this energy and so much positivity.. easy, simple and yet very effective workouts… big shout for you❤❤ Big thanks☺️ straight from india..
Thank you so much for such an amazingly perfect excercises routine everytime I see Ur notification pop up of a new video I'm like this beast is back with another one and you have definitely changed me and my lifestyle and all the credits go to you thank you.
I just found your videos. Love them. I also love the timer you put in. Especially the 5 second count down. This way I don’t have to keep looking up at the TV.
I am searching you in internet for 6 month after watching you in some videos background. Finally I find your IG and come here and it's a good workout tutorial.
I had competiton in gym at school today so i gave it all i have. But when i got home i felt shit so i trained for one hours. And this was the last one and my legs was absolutley dead but he keep coming with the leg exercises😂. But still very great video keep up the hard work❤
Hi bro how you? Bro I have 2 question ❓ for you! 1'question you using any protein? 2'question you fitness body is nature! I mean natural foods no steroids any powder? Thank you
The routine
1. Star crunches
2. Basic crunches
3. Bicycle kick
4. Reverse crunches
5. Heel taps
6. Leg pushes
7. Side to side mountain climbers
8. Leg scissors
9. Alternating L-sit toe touches
10. Crul up
45 sec work and 15 sec rest . LET'S GO! 🔥🔥🔥.. And most importantly thanks Rowan row for this awesome routine 🙂
Tell please,what a timer app uses in video?
Hey how many times should I do them in a week? Daily?
From the US doing this first thing in the morning. Right after cardio. Wow this abs workout hits great 🔥
Awesome Monday morning workout. Nothing like a good abs workout at 6:00 in the morning. 👍👍👍🔥🔥
I am always motivated by your exercise videos! You're one reason why i am keeping myself fit! Thanks Rowan!
Love your videos sir❤️❤️❤️
Same here 🤍🙏🏾🤍
Your workouts are really effective.
This baby was fierce and made me feel accomplished; eventhough I am a beginner, I can see my way along with eating clean and being consistent.
I am doing this after you upload, feels great.
@@scybrid3256 😂
Same hete..I'm following too.....
Hey from India,.. I'm following you from last month and continously doing abs, chest and glutes exercises.. And I'm really very much happy with my progress.. Thank you so much for these wonderful and effective home workouts
Aside from having quality abs exercises, Rowan has the best follow-along timer I've seen on You Tube. I can even vary my abs exercises but using this quality timer to keep me on course.
Without a doubt, always best of the best. Consistency, clarity, vision and power with bravo
I really liked this routine. Very pleasant and effective!
I follow you from Paris 1 year ago...you are thé Best With thé Best results..i do your routine every day thanks 🙏🙏
Well, i am performing your abs in 3 weeks workout since 5days. It really works and i'm getting results. Thanks my big brother you are great
Keep doing for us 👍🏻
Lovely Workout Rowan ROW...❤That last 20 Seconds count down encourages me stay for more when my body feels like giving up.
Meanwhile, outstanding cinematography!
Super, super effective and engaging!
Awesome! Excellent workout! Keep them coming! 💪🏾💪🏾💪🏾💪🏾
From Morocco, doing your abs workout after cardio was excellent, in need of more triks and exercices.
Great abs exercises and safe for the lower back! You are a true professional, Rowan!
Doing abs 4x a week after each gym session.
Using your videos. Now people ask me how to have such abs, I just recommend your videos 💪🏼
Already following Rowan great experience my body feel great
Man this one is great. Thanks for this, really good, not too long or short, and nicely balanced.
I felt this workout now than other of your abs workouts. Good stuff 👍😎
I started following you😇, bcoz you provide every variations of possible exercise for muscle building.... Love from Kolkata(India)💕
your workouts always make me super active… thanks for this energy and so much positivity.. easy, simple and yet very effective workouts… big shout for you❤❤
Big thanks☺️ straight from india..
Thanks' Rowan you have the best workout music......Love it
Thank for all you do.....
Thank you so much for such an amazingly perfect excercises routine everytime I see Ur notification pop up of a new video I'm like this beast is back with another one and you have definitely changed me and my lifestyle and all the credits go to you thank you.
I just found your videos. Love them. I also love the timer you put in. Especially the 5 second count down. This way I don’t have to keep looking up at the TV.
Awesome! Thank you!
Basic Crunches and Flatter Kicks are the hardest and painful but anything you suggest is a must for me❤️
What is the name of the timer that you're using? Good video 👍
It's outstanding bro luv you so inspiring
these are beautiful exercises thanks so much its obvious to me that by doing these powerful exercises I can make 6 packs soon...
thank you so much Dear Rown, i hope to see you closly in the next
Superb,Rowan, thanks for your all videos 👍👍
I am searching you in internet for 6 month after watching you in some videos background. Finally I find your IG and come here and it's a good workout tutorial.
Sir can you please make a specific video on lower abs ..
Love you ❤️ from India
I wasn't having great results with the workout I was doing.. I found your video and man I feel this is better off by far.
Rowan, thank you for your highly useful exercise videos. Music is also very, very helpful.
Great,at first I was just doing it any how but no am able to follow up with,
God bless you man! Amazing as always, thank you 🙏🏾
Absolutely love these! Thank you for posting
I follow all your exercises and they are given me great results
@†①⑥④⑥④⓪②⑤⑨③⑥whassap what a timer app uses in video?
Love these exercises. Super effective to slim the waist. I have similar workouts as well 💪🏽
First
Thanks for your help 😊
-Just love it yr all workouts video B.bro n keep it up lyk this..☺💪☝️
you always motivate me to have a fit and powerful body.. thanks a lot for everything you're doing for us😊😊❤❤❤
I wish you for your feedback thanks
Most effective abb workout💪💪💪
I already follow your 10mins abs workout its amazing 👏 starting this one from today 🙌
Is this effective for female?....from How may days are you following him?
@@kavij809 This is equally effective for both sexes.
Still working out 😀
Hi
Nice one i have enjoy doing it
I got results right away my abs and stomach is very tight it hurts very much for now I'm doing this once a week and I'll slowly built up my days
Me too
results?
You’re the best !!!!!! 💪🏾
Loved it, thank you
Thanks 👍🙏
great brother... thanx a lot
Dude your videos are best of the bests
I AM INDIAN🇮🇳. You my inspiration bro i am bigner & I'm poor but your home fitness Idea my home work i love you my inspiration. #HOME FITNESS 💓💓💓
Thank you so much brother you are a legend
Bicycle crunches/kicks are so effective!
❤Best workouts I real enjoyed
Awesome abs workout Rowan
Thanks
Love it!!! TY!
Thank you Rowan Sir ☺️
Killer workout very good form
Thank you Rowan ❤
Really great , I always follow you
I love rowan triks of exercise very wonderful
Enjoying so much
Sir I like your workout plan and I respect them
But its my humble request that please bring
Abs repetitions workout
Plz sir
Does all the 10 excercise we need to do for good results ????
Thanks Rowan!
Done! Excellent!
Thanks. Thank you
I can try at anywhere. Thank you ❤️
Im so greatful to join you Rowan,i lost 5kg in 3 weeks.
👏🏼
Great workout 👍
nice training 🔥🔥🔥
I had competiton in gym at school today so i gave it all i have. But when i got home i felt shit so i trained for one hours. And this was the last one and my legs was absolutley dead but he keep coming with the leg exercises😂. But still very great video keep up the hard work❤
Yes, It's effective about abs.
Nice workout sir 👌💯
Great abs workout lots of love from Nepal 🇳🇵🙏❤
Well done & very good I love it
Thank you ♥️🌷
Heart touching upload
Thanks brother
Just the best 👌 🎉
Thank you.
I love it😊my obliques are on fire
Good video
Thanks Rowan sir
If I do this routine in the parking lot of my house, will I have better results? :D NICE WORK Rowan Row
Im a Big Fan of Youu ❤️❤️❤️
Very good 🎉
Any suggestion if i wanna build a program workout at home that i can workout for 10-20 minutes 4 times a week? How i divide the body parts?
Hi bro how you?
Bro I have 2 question ❓ for you!
1'question you using any protein?
2'question you fitness body is nature! I mean natural foods no steroids any powder?
Thank you
Starfish crunch
Basic crunch
Bicycle
Leg raise
Hill touch
Hip raise
Cross mountain climber
Scissors
High five Rowan!!!!✌✌🥰❤
I'm from Nepal 🇳🇵 it's true your workouts really infective .
Great job! 💪👊👍
Awesome
Rowan row is my Gym Hero 🔥🔥
Very good exsig
This is fire 🔥🔥🔥