Petition not to put ads between the video. Please put ads at end and beginning of the video but not during workout. Pleaseeee.... guys please press a like so Rowan will see. Much love💕
Apesilu bct amat i ain’t telling him not to put ads but he can put them at the beginning and at the end of the workout video. I am not being selfish but you are stupid if you cant get what I am saying.
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
Hey! Some suggestions to improve video UX from a guy who probably trained to 300+ of them: - make it 3 beeps instead of one (like beep-beep-beeeep) for exercise changes; it gives you time to mentally prepare for the change - dark numbers are invisible on dark background - don't hide the preview of the next exercise buntill the break ends; show them 10 seconds before the current exercise or rest period ends and hide right when the next exercise begins You're doing awesome stuff, thank you!
I’m still continuing your abs workout killer, and still finding it challenging to complete all the sets. I didn’t know you until I was locked inside my room and discovered the joy of working out at home as well. Happy new year for those who are in celebration of the Kitty Cat and that’s my new year’s resolution to trim it down 🎉
That place where u working out ur abs is just so refreshing n motivating that anyone will feel peaceful n inexhausted even while having an intense workout❤️
Thanks for the new workout, definitely built up a sweat! I’ve been following thenx and Fraser Wilson for quite a while and although I love em it gets monotonous after a while, I’ll be checking out more of your stuff!
@@ignite513 Yes, it wasn’t as tough as I initially thought it was going to be, but it wasn’t easy either - it was nice to change up my general ab routine, so it served great!
@@arif7742 I've got fair results but this is not the only ab routine that I've been doing. I tend to switch abdominal exercises as much as I can. I've been also on track with nutrition and the rest of strength exercises. It is also good to mention that I combine all this with a lot of walking. But don't get discouraged. As long as you're in caloric deficit, any strength workout will pay off. It just takes a lot more time than people tend to believe. Also, be consistent - very important.
Thank you, Rowan, for all your great workout videos. My fitness level has improved immensely over the past few months and your training is a big reason. Keep up the great work.
This is the best 10 min abs workout I have found on youtube, during the last exercise it seemed that my abs were burning. I have done a lot of abs training before on channels like THENX, Ivan Rusakov, and many others but this one gave me a lot more pain, and maybe a lot more gain too.
Pretty good. Some exercises seemed more effective than others, especially the leg circles. This was my first time, I will have to do it again to see if my form was correct to get the intended results. Thank you.
Oh God I tried it whole for a week and dude it kills you but it gives you results no ab exercise ever gave it to me ..I've been trying for and for a year but couldn't see results but this is insane 👏👏👏
Hey rowan make some more adv. Workout videos of chest, legs, bigger arms, shoulders.... Your videos are really effective.❤️❤️ Hope u make them all as soon. 😊🙏
I found your exercise challenging and super helpful. Thanks for sharing your videos which help me a lot to get my body shape where I want to be. Keep up the good work.
hey rowan,could you please do a video on reducing stubborn fat around the gluteal region,i love you work and dedication,i would appreciate your response
Hello Rowan, thanks for your videos, I wish you could make one for arms but without equipment, you have one with bands, one that does not use anything would be perfect for my daily routine with your videos, thank you.
Very effective exercises routine for my belly abs, I try many before but for more advanced stage these are the best!!!! I feel great!!!! Thanks a lot😊😊💜💜💜
Aayush, You are an AMAZING person! You are AWESOME! You are truly SPECIAL. I believe in you! Anything is possible when you believe! Stay awesome Aayush!
thankx sir .I follow yr cardio video and abs workout .I loss 30 Kg weight in 6 month 90 to 60.and and my abs clearly sharp visible.I am very thankful yr video.
Ohhh man i am confused.🤔🤔. which one should i follow... you have 5 .. 6 .. video on abs🤗❤❤. I will ready to try this new one. Thank you so much .. the hard working man ever💥💯
I want more intenser 6 abs workout that will definitely get u 6 abs in 3 month or 1 month plz? But I promise u I will start this workout just tomorrow at 5 AM thank u so much rowan
0:50 Starfish Crunch
1:40 Side Knee to Elbow
3:45 Crab Leg Raise
4:50 Leg Scissor
5:45 Dynamic Plank
6:45 Oblique Heel Taps
7:45 Flying Knee Raise
8:45 Seated Abs Circle
9:55 Bicycle Kicks
Thanks
Awesome
Petition not to put ads between the video. Please put ads at end and beginning of the video but not during workout. Pleaseeee.... guys please press a like so Rowan will see. Much love💕
Adblock on PC, vanced on phone and tablet, no ads... 🤷
But rowan need money, dont be selfish
@@imamthegreat4416 and we need abs
Apesilu bct amat i ain’t telling him not to put ads but he can put them at the beginning and at the end of the workout video. I am not being selfish but you are stupid if you cant get what I am saying.
@@imamthegreat4416 If you think he needs money then pay him. If you only "give" him money by watching ads, you are actually selfish.
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
This is the best exercise channel on RUclips, hands down. The routines manage to be very doable, but also very tough (if you work them right).
Athlean x is better
@@JoNesBlacKkrafkini Not for me. It's OK but there's more explaining and less working out.
Hey!
Some suggestions to improve video UX from a guy who probably trained to 300+ of them:
- make it 3 beeps instead of one (like beep-beep-beeeep) for exercise changes; it gives you time to mentally prepare for the change
- dark numbers are invisible on dark background
- don't hide the preview of the next exercise buntill the break ends; show them 10 seconds before the current exercise or rest period ends and hide right when the next exercise begins
You're doing awesome stuff, thank you!
I unsubscribe to RUclips premium so Ads can play and gives me more rest time
😂😂😂😂😂😂
Lololol😂😂😂
That's hilarious! Great idea
I need a body like you that's why I joined gym and you give me a so much motivation Rowan Love from INDIA 👍
I also do his workout it is so hard but so effective
ruclips.net/video/1mjlSTP8-XA/видео.html
@@megha9arts you skills is so good 👍
@@kingcarder8507 thanks...:)
@@megha9arts 👍☺️
I’m still continuing your abs workout killer, and still finding it challenging to complete all the sets. I didn’t know you until I was locked inside my room and discovered the joy of working out at home as well. Happy new year for those who are in celebration of the Kitty Cat and that’s my new year’s resolution to trim it down 🎉
Nice @andrew le
I just did a lower abs workout! But not like your, I'm learning from you, you have an amazing video quality! 🙏🏻
"one day you may"
I'm trying this. It looks killer!
Mark Willmore Fitness you always comment rowan
@@parshvapatel8484 yes
Nice
I just finished this routine and I can feel the pain now! Thank you so much for teaching me!
This is Akash ,
i just love your way of workout without any gym equipment.
❤️ From India
That place where u working out ur abs is just so refreshing n motivating that anyone will feel peaceful n inexhausted even while having an intense workout❤️
Most effective abs workout i have ever done, thank you bud,
What a freaking Beast!
Performed so many challenging exercises back to back and not one rep with incorrect form. Hats off!
Thanks for the new workout, definitely built up a sweat! I’ve been following thenx and Fraser Wilson for quite a while and although I love em it gets monotonous after a while, I’ll be checking out more of your stuff!
You are a complete legend!! You are the best trainer ever!! Thankyou a lot! Rowan Row please please like my comment!!
ruclips.net/video/1mjlSTP8-XA/видео.html
This looks like a decent routine, definitely going to try it tomorrow’s morning!
So have u tried ?
@@ignite513 Yes, it wasn’t as tough as I initially thought it was going to be, but it wasn’t easy either - it was nice to change up my general ab routine, so it served great!
@@itsmaikk did u get good results?
@@arif7742 I've got fair results but this is not the only ab routine that I've been doing. I tend to switch abdominal exercises as much as I can. I've been also on track with nutrition and the rest of strength exercises. It is also good to mention that I combine all this with a lot of walking. But don't get discouraged. As long as you're in caloric deficit, any strength workout will pay off. It just takes a lot more time than people tend to believe. Also, be consistent - very important.
@@itsmaikk do I need to do these exercises everyday?
Thank you, Rowan, for all your great workout videos. My fitness level has improved immensely over the past few months and your training is a big reason. Keep up the great work.
ruclips.net/video/1mjlSTP8-XA/видео.html
I can't do any one of this perfectly sir but uh r simply awesome sir but I will do n I will workout well ... 😉👍
Amazing bro your videos are really helping me
I've been doing this workout 2 months and i see the good results thank you!
Yes🙏 Thank you Bro! Been waiting for this! 💪🏼
My name is Rowan💁🏼♀️ lol loved this workout!!! The intensity & length was perfect!
u look fine af
This is the best 10 min abs workout I have found on youtube, during the last exercise it seemed that my abs were burning. I have done a lot of abs training before on channels like THENX, Ivan Rusakov, and many others but this one gave me a lot more pain, and maybe a lot more gain too.
Any update?
Thanks a lot Rowan, all is great. Thanks for sharing all your videos and help other to grow. Thanks to inspire 🙏
Wish a great day. All the best.
Pretty good. Some exercises seemed more effective than others, especially the leg circles. This was my first time, I will have to do it again to see if my form was correct to get the intended results. Thank you.
Oh God I tried it whole for a week and dude it kills you but it gives you results no ab exercise ever gave it to me ..I've been trying for and for a year but couldn't see results but this is insane 👏👏👏
Thank you 😊
Did abs yesterday....
I"ll definitely do it in my next session....👍👍
BTW good video and exercises too...🔥🔥
I learn more from this video.. thanks alot bro...
Omg this one nearly killed me especially when doing it after your full body workout including cardio! 🔥🔥🔥You inspire me Rowan! Easy on the eyes too!🧡
Thank you for the training abs I do it everyday 💪
I'm following you and it's working. I have a request, can you please do some videos on removing face fat exercises
Hey rowan make some more adv. Workout videos of chest, legs, bigger arms, shoulders.... Your videos are really effective.❤️❤️
Hope u make them all as soon. 😊🙏
I found your exercise challenging and super helpful. Thanks for sharing your videos which help me a lot to get my body shape where I want to be. Keep up the good work.
Perfect. The order of the excersises are also a nessesity
Daily doing this in 5am . I get a great results thank you❤❤❤
In how many days
Yeah me too
@@bhushangosavi1490 2 weeks
Huge fan Rowan thank you for your great content! Your app isn’t currently available everywhere. When will you make it available worldwide?
I like that we get to see you from all different angles. This way we can see and emulate proper form. Thanks!
Great Class. Tough but worth it.
Did all and off for the last exercise which is the very end already 😬 I can feel my abs burn. Nice. Superb program, love from Malaysia
Work out is excellent and pleasent music at the beginning tried once sweated like a beast
I have seen all your videos and I am your big fan from India. Just like that, you keep doing the success, this is our prayer❤️❤️
When one finds themselves stranded in a boat of confusion on a sea of Ab workouts, let Rowan "Row"👊😁😁......
ruclips.net/video/1mjlSTP8-XA/видео.html :)
hey rowan,could you please do a video on reducing stubborn fat around the gluteal region,i love you work and dedication,i would appreciate your response
I see what you did there!
Woohoo an ab workout where k can actually feel a challenge! Thank you
Best part of your videos,u make tough exercises look simple.
Hello Rowan, thanks for your videos, I wish you could make one for arms but without equipment, you have one with bands, one that does not use anything would be perfect for my daily routine with your videos, thank you.
Your workout give me satisfied results ....now I have 6 abs ...thanks buddy .....keep going ...
Thank you Rowan for your videos. They are great and pro. Thank you for motivate and to be an inspiration. All good for you.
I love it lets goooo brother
Thanks for a wounderful video🙏🙏
Very effective exercises routine for my belly abs, I try many before but for more advanced stage these are the best!!!! I feel great!!!! Thanks a lot😊😊💜💜💜
I just love these exercises there are really very awesome ❤️🔥🔥🔥
1st. Starfish crunches
2nd. Side knee to elbow
3rd. Crab leg raise
4th. Leg scissors
5th. Dynamic plank
6th. Heel taps
7th. Leg knee raises
8th. Leg circles
9th. Bicycle crunches
Omg I love this guy and his routines
I m following ur exercises for abs and really its worked good.
I will do it This afternoon! Thanks for sharing!
You are naturally gifted, great content.
Rowan bro your amazing!!
Nice workout....your style of workout is very good and effectfull...from India
You made this 66 year old, old man work & sweat. Thank-you! Job well done!👍😀
Thanks for your video , I do all exercise .
Sir how many sets whole exercises??
You're videos are inspire me 🤘🤘
ruclips.net/video/1mjlSTP8-XA/видео.html
Aayush, You are an AMAZING person! You are AWESOME! You are truly SPECIAL. I believe in you! Anything is possible when you believe! Stay awesome Aayush!
What a great workout program really recommend it
Good job effective workout with lots of sweat💪💪👍👍
Faten, You are an AMAZING person! You are AWESOME! You are truly SPECIAL. I believe in you! Anything is possible when you believe! Stay awesome Faten!
Rawon row you aree my fitness idol 🙌G.O.A.T😎LOVE YOU SIR keep giving fitness tips&workout
ruclips.net/video/1mjlSTP8-XA/видео.html
Great stuff Rowan! Thanks for sharing!
Awesome workout! Thank you, Rowan! 👍😎
thankx sir .I follow yr cardio video and abs workout .I loss 30 Kg weight in 6 month 90 to 60.and and my abs clearly sharp visible.I am very thankful yr video.
The training was fire 🔥🙌
I have been strictly following u since July now I will definitely try this workout from tomorrow....!
Thank u bro....love nd respect from India 🇮🇳
ruclips.net/video/1mjlSTP8-XA/видео.html
You made my day. Thanks
Ohhh man i am confused.🤔🤔. which one should i follow... you have 5 .. 6 .. video on abs🤗❤❤. I will ready to try this new one. Thank you so much .. the hard working man ever💥💯
ruclips.net/video/1mjlSTP8-XA/видео.html
Super...Nice Information bro..... thanks
Superb workout...👍
Lovely music 🎵 please send me the music link...
When is the app going to release on windows and android. Waiting for it!!
Amazing guy, today ill do it and i hope result will be good
I want more intenser 6 abs workout that will definitely get u 6 abs in 3 month or 1 month plz?
But I promise u I will start this workout just tomorrow at 5 AM thank u so much rowan
The god father of body building ..thanks man
You are my coach online thank you 🙏
Die HEART FAN OF YOU 💕 LOVE FROM INDIA
It's really really awesome.... very impressing n plz tell about details in which workout is which part working
Your channel is so use full
Please make a video for legs workout for beginners which gives more good results.
Congratulations for 1 million
Very nice😘😘 you are great so.. Thank you bro and love and respect from India 🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪
Wow!!! That's an absolutely mindblowing ABS-training!
Good workout 👍 can you make another one of these
Thank you Rowan, that was a killer. Abs are on fire !
Thanks. God bless you
Great ! Work out
Wanted to how one could have no fat around the stomach
Amazing thank you so much
Fantastic routine! Well done! 👏👏
Good workout bro 💪💪💪 thanks. Keep inspiring
I’d say some of the workout I didn’t feel but the other half definitely burned. Keep up the great work💪
Awesome. Love it. I will continue with your workouts.
Thank you!
This is great mate! 💪🏽
The workout is very easy by the way , Jeff cavadiar abs workout are the intense one though, but your workouts are amazing.
subbed thx for the epic excercises
Extremely effective workouts u r the best