I commented here about a year or so ago, but I'll say it again, this is THE best abs workout I've ever done. It's simple yet effective, and intense, but shows great results! You have really take into consideration that too-intense workouts can really be difficult sometimes for people like us who don't workout too often. Thank you, Rowan!
3 months ago, I decided that I want to lose weight, I started exercising, but at the beginning I was terrible, then it was getting better, now I exercise every day, since then I have lost 8kg with a caloric deficit, I feel great and recommend to everyone, I see big effects, do not give up!!
I just followed you to finish the 10 minutes exercise , it is awesome, it looks not difficult but very tiring in the end. no wonder you have perfect abs .
I’m a 6’7 pro basketball player and I’ve been doing this ab workout everyday when I workout for about 3 weeks. With all of the training I do on top of this, I have been seeing huge results with a more defined 6 pack but more importantly a stronger core to play basketball with. Thank you Roan!
I’ve decided I’ll try this everyday for 1month and will let you know the results. I am 6’2, weigh 78kg and have no visible abs currently. Update: I’ve been doing this every day for 37 days now (no day off). I wouldn’t say I have well defined abs or anything but if I were to lose belly fat now I would have a visible six pack. It’s a good workout and hits the different areas of the core well. My core is definitely stronger after doing this everyday.
This video and workout is amazing. I started doing this a little over a week ago every night when I get home from work (which supplies plenty of cardio) and also on the weekends. I didn't expect to see so much so soon. I started at 280 and seemed to have dropped a bit of water weight that is staying off, I'm down to 266 now and already I vreathe easier and sleep better. I have more energy through my day, better self esteem and just genuinely very quickly have improved my quality of life drastically. Thank you
I am from India 🇮🇳 and I am 17, and before 1 year ago during lockdown I was searching home workout videos and after lots of scrolling I found your video with title How to gain abs at home and I had watched it and after a year now I have six pack abs and my friend always ask to me please bro give me some body tips 😅 but deep down you are the reason behind my abs ,thanks ROWAN ❤️❤️❤️❤️ I do workout daily ......
Most abs workouts are either too easy or too much for me. This threads the needle perfectly for me. I use it to finish my strength training sessions, and it both challenges me, and i FEEL it. Thank you.
Good for you José. However good those exercises are , he used bad form in some, that can trigger or make back pain worse. Also not utilizing lower abs enough ( he uses hip flexors more than lower abs)
Down to earth; realistic and easy to follow exercises! I also follow your chest workout video. Although I am a 61 years old fit man (almost with no belly fat!) I am following your program to increase my resilience and strenght. Yet, the "two packages" of my ab became visible with these exercises. If you add some more combined exercises with dumbells or kettlebells I would appreciate....thank you for all!!!
Woah I’ve never felt this tense in my abs before this was legit. About to go through a second time but had to leave a comment because I really use your videos. Had to break a little more then you but will keep trying it consistently until I can keep up with you. Been on my fitness journey lately. I do your 10 min fat burning video and the 10 min HIIT fat burning for beginners. Will add this 10 min video as well. Started at 236 (biggest I’ve been and had a wake up call) in June now 204. Goal is 170 by the end of the year. (Like to keep my goals practical I’m not a gym rat and I have my lazy days lol) Really appreciate your videos Rowan best exercise videos I’ve come across on RUclips. For anyone on their own journey keep up the good work we’re in this together. Remember it’s a marathon not a sprint. 💪🏽
I know I am 9 years old and I am doing this it works super well and I am one of those kids that like to work hard, I have been doing multiple workouts throughout the year. I have been doing ab workouts since 2019 and now it is 2021. I am really determined to get these abs was 124.2 at 8 years old, I am not even lying I my dad was in the military and had a six pack so when he told me to try working out I asked him, “what workouts did you have to do to get the six pack” and he said “push-ups,sit ups” and I thought that was all to hard for me so I started watching RUclips vids to help me now I have been training for 2 and now I am at 86.5 pounds and I have 10% body fat. I am really dedicated,and I recommend Rowan Row RUclips workout vids.
And I also I have very strict diet protein shake in the morning (with eggs) and salads for lunch and this may sound weird but more eggs and two bowls of oatmeal for dinner but my other 3 siblings can eat whatever they want. It is just I am the only one with a diet
Done this a couple of times in the last 2 weeks. Have never been able to complete the entire thing end to end. Core always on fire and almost cramping mid way. Love ittt! Will finish it with full intensity one of these days. ✨
Thanks Rowan - been following and doing this video since the past few weeks (generally 3-4 times a week) and it feels fantastic - can feel a much stronger core! Thanks for making such a concise yet power packed routine! 😊
Thankyou so much Rowan Row... I have started today 21 Dec 2023 Thu.. I will continue it for 75 days challenge. Hope it will definitely show its effect....❤❤❤ Haryana. Bharat. 21 Dec: 15 Reps each exercise. 22 Dec: Done 15 Rep Each. 23 Dec: Done 20 Rep Each Rest 25 Dec: Done 20 Rep Each 26 Dec: Done 20 Rep Each 27 Dec : Done 20 Rep Each
It's been my two weeks now and I saw the huge difference! I wish I can share the before and after of me. Thank you so very much and more power to inspire us!
I’ve been followed some of the workouts three times a week , not all of them, and the transformation is incredible!! Imagine if you do all of them and more than three times a week!! Booooooooom 💥
Thank you for sharing your knowledge with us. This routine is working for me because it is perfectly doable and challenging at the same time. It is not overly complicated, which I appreciate a lot.
wow! that was over so quickly and didn't even break a sweat! I was doing ab crunch exercises before finding this so gonna incorporate it into my fitness routine along with mountain biking, I have always been into fitness and have an athletic body. I'm 61yrs old by the way... and age is just a number :)
I have been doing this workout since last 3 weeks and results are amazing. even at 29% body fat I can see my core and obliques shaping up. Stay hard guys :)
Love the exercises, this was my first time getting back into exercises and with this you can feel every exercise in your stomach and afterwards my stomach became hard🎉 thankyou. Ill try my best to continue with it🎉
Gr8 actually I've done a few, but not all, really worth a try.... Also pls make video on your wardrobe clothes & accessories tour, thanks🙏🙏big brother... Namaste🙏
most the core exercises I have tried are very hard to do with right form so I always struggle to work my core if not at the gym. This video helps a lot. Anyone can easily do any of these and make progress with enough effort.
Excellent workout rowan! Great variation of an ab workout as it targets different areas of the midsection! Will definitely add these to my weekly workouts as I'm trying to lose my belly fat!! 👍👊💯💪
I definitely feel my abs and core getting stronger! Also I can see my abs a little bit but still got a long way To go! Will try to be as consistent as possible
Amazing workout, I love it that u don’t talk during the workout now I can watch it a thousand times and won’t get irritated by the voice over 😂 thank you 🙏
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
00:40 extended crunch
01:42 alternate knee bend
02:35 lying leg raises
03:43 oblique crunch
04:34 flutter kicks
05:34 sit up chair crunches
06:33 bicycle kicks
07:33 laying winsheild wipers
08:33 regular crunches
09:33 plank
Thank you 💖 very much
Thanku
thanks man. god bless u. saved the hastle
thanks now i can write this in my notes for a quick ab workout 👍
Subarno ei comment ta dekhhh
I commented here about a year or so ago, but I'll say it again, this is THE best abs workout I've ever done. It's simple yet effective, and intense, but shows great results! You have really take into consideration that too-intense workouts can really be difficult sometimes for people like us who don't workout too often. Thank you, Rowan!
😮😮
Completely agree. This is also my favorite session of the ones he has. This man has changed my abs.
@@sumitjohiya1363qqqàqàa
Hello there now thats its 2024 jun 28 friday how are you doing with your abs and body ?
3 months ago, I decided that I want to lose weight, I started exercising, but at the beginning I was terrible, then it was getting better, now I exercise every day, since then I have lost 8kg with a caloric deficit, I feel great and recommend to everyone, I see big effects, do not give up!!
I don't want to lose wait just want to gain the abs.!!
@@mr.gameraddictive5625This! I’m the same, I’m a healthy weight male but I don’t want to lose too much weight if I do this
@@Terrainahead1 yup same here !!
How are you doing today?
I'm a girl and I want to start doing this workout. Tell me will your waist get bigger as a result of this workout? Urgently‼️‼️‼️
I've restarted developing a base level of fitness again. Couldn't do it without you. Rowan, you are the best! Thanks
😅
I just followed you to finish the 10 minutes exercise , it is awesome, it looks not difficult but very tiring in the end. no wonder you have perfect abs .
I’m a 6’7 pro basketball player and I’ve been doing this ab workout everyday when I workout for about 3 weeks. With all of the training I do on top of this, I have been seeing huge results with a more defined 6 pack but more importantly a stronger core to play basketball with. Thank you Roan!
Awesome!
Show abs
#show_abs
R u 6 7 woow
@@Niftyquest1 🗿
I’ve decided I’ll try this everyday for 1month and will let you know the results. I am 6’2, weigh 78kg and have no visible abs currently.
Update: I’ve been doing this every day for 37 days now (no day off). I wouldn’t say I have well defined abs or anything but if I were to lose belly fat now I would have a visible six pack. It’s a good workout and hits the different areas of the core well. My core is definitely stronger after doing this everyday.
Just finished this workout and it’s the TRUTH!! Abs on🔥🔥🔥🔥‼️
This video and workout is amazing. I started doing this a little over a week ago every night when I get home from work (which supplies plenty of cardio) and also on the weekends. I didn't expect to see so much so soon. I started at 280 and seemed to have dropped a bit of water weight that is staying off, I'm down to 266 now and already I vreathe easier and sleep better. I have more energy through my day, better self esteem and just genuinely very quickly have improved my quality of life drastically. Thank you
Incredible progress. Keep going 💪❤️
@Venom thank you so much! Still going and down to 248 he'll yea.
How many sets a day bro or once of this is enough?
Best Ab workout for sure, I’m already noticing a stronger core! Plan is to stay consistent for 30 days and see where it gets me!
Its almost a week how is it going I started the same time as you did btw
I am from India 🇮🇳 and I am 17, and before 1 year ago during lockdown I was searching home workout videos and after lots of scrolling I found your video with title How to gain abs at home and I had watched it and after a year now I have six pack abs and my friend always ask to me please bro give me some body tips 😅 but deep down you are the reason behind my abs ,thanks ROWAN ❤️❤️❤️❤️ I do workout daily ......
@@waziruddaula1688 that was another video u holy shit
Thanks rowan ❤❤❤❤❤
It took 1 years??
@@mr.gameraddictive5625 to get a 6 pack it’ll take 3-6 months if ur skinny and have a good diet
Really?
I am a 68 year and saw this 6 ab exercise I am very impressed now I am regular last 4 day I will comments for this after a month. Thanks Roan
Keep it up!
My got to ab workout now, been doing twice a week for 2 months. Massive difference. Cheers man. Got yourself a new sub.
Do you go to gym before? Or just do calisthenics?
thank you rowan, i’ve been doing this for a month now, my abs are really starting to pop out more now, i feel so fkn awesomeeeee…
Most abs workouts are either too easy or too much for me. This threads the needle perfectly for me. I use it to finish my strength training sessions, and it both challenges me, and i FEEL it. Thank you.
Thank you so much for this routine. At 71 years of age, I've found it to be doable, and it makes me feel great.
Good
Am 17 and it feels hard too me 👁️👄👁️🔥
That's inspiring José Antonio!
@@umerg9006 Bro different
Good for you José. However good those exercises are , he used bad form in some, that can trigger or make back pain worse. Also not utilizing lower abs enough ( he uses hip flexors more than lower abs)
You are my inspiration since 5 years❤️
*for
This comment meakes me to subscirbe this canal 😄
How is that possible? He didn't even start posting regularly until like 2/3 years ago
@@wtng6271 you are right but he was posting videos since 9 years bro.
Same here since 2 years 😍
Down to earth; realistic and easy to follow exercises! I also follow your chest workout video. Although I am a 61 years old fit man (almost with no belly fat!) I am following your program to increase my resilience and strenght. Yet, the "two packages" of my ab became visible with these exercises. If you add some more combined exercises with dumbells or kettlebells I would appreciate....thank you for all!!!
Tu as 61 ans 😮 Très bien!
This is still my go to for my core work till today❤❤
Much appreciation from South Africa
I just did this workout today, this workout is AWESOME 👏
Gysdz AA y
Woah I’ve never felt this tense in my abs before this was legit. About to go through a second time but had to leave a comment because I really use your videos. Had to break a little more then you but will keep trying it consistently until I can keep up with you. Been on my fitness journey lately. I do your 10 min fat burning video and the 10 min HIIT fat burning for beginners. Will add this 10 min video as well. Started at 236 (biggest I’ve been and had a wake up call) in June now 204. Goal is 170 by the end of the year. (Like to keep my goals practical I’m not a gym rat and I have my lazy days lol) Really appreciate your videos Rowan best exercise videos I’ve come across on RUclips. For anyone on their own journey keep up the good work we’re in this together. Remember it’s a marathon not a sprint. 💪🏽
I know I am 9 years old and I am doing this it works super well and I am one of those kids that like to work hard, I have been doing multiple workouts throughout the year. I have been doing ab workouts since 2019 and now it is 2021. I am really determined to get these abs was 124.2 at 8 years old, I am not even lying I my dad was in the military and had a six pack so when he told me to try working out I asked him, “what workouts did you have to do to get the six pack” and he said “push-ups,sit ups” and I thought that was all to hard for me so I started watching RUclips vids to help me now I have been training for 2 and now I am at 86.5 pounds and I have 10% body fat. I am really dedicated,and I recommend Rowan Row RUclips workout vids.
And I also I have very strict diet protein shake in the morning (with eggs) and salads for lunch and this may sound weird but more eggs and two bowls of oatmeal for dinner but my other 3 siblings can eat whatever they want. It is just I am the only one with a diet
delighted That you share the same opinion, it is true that rowan row has very good exos.😀😀💗💗
ruclips.net/video/m9OvmWmiGQY/видео.html
Check this
ruclips.net/video/aogVA4Ipzys/видео.html
Check this
My first time doing this workout. I am feeling it. I'll continue doing it. I loved it
My favourite 10 min Ab routine! Thank you so much, Rowan!
How are your abs shaped?
@@Lily-gz3ip I tried it and my abs are pretty much visible specially when I lay down but Im already slender so it didnt took that much effort for me
Done this a couple of times in the last 2 weeks. Have never been able to complete the entire thing end to end. Core always on fire and almost cramping mid way. Love ittt! Will finish it with full intensity one of these days. ✨
I would like to thank Rowan for this video. Cause after 3 weeks of dileberate efforts I got my ABS and intense core strength.
Absolutely love the way u present the workouts👌🏼
Every day is abs day 💪🏼😁
For Rowan yes. 😂🙏
@@aashishacharya2220 yeah dx
Waaooo nice... Abs bro...... Cool.... 😁😁😁😁
👍👍👍👍
everyday is sports day
Thanks Rowan - been following and doing this video since the past few weeks (generally 3-4 times a week) and it feels fantastic - can feel a much stronger core! Thanks for making such a concise yet power packed routine! 😊
Thanks Rowan for this complete exercise guidelines for abs.
Thankyou so much Rowan Row...
I have started today 21 Dec 2023 Thu..
I will continue it for 75 days challenge. Hope it will definitely show its effect....❤❤❤ Haryana. Bharat.
21 Dec: 15 Reps each exercise.
22 Dec: Done 15 Rep Each.
23 Dec: Done 20 Rep Each
Rest
25 Dec: Done 20 Rep Each
26 Dec: Done 20 Rep Each
27 Dec : Done 20 Rep Each
?
❤ I am too
Thx I've been doing the workout form a video you posted. It's been long finally starting to see abs
Oh really? How long did it take my friend?
I tried this one as well but I like 6 pack workout at home more effective but thumbs up for your work, your videos are amazing. 🙏
I watched this about 2 weeks ago and did it everyday (not forgetting the other workouts) now my first 4 pack is appearing
10 minutes every morning 💪🏾, very useful for your fitness
Apart from the banging workout, props for the amazing tracks in the background. Gets me immediately going at 7 in the morning 💪🏽
Love that!
@@RowanRowSuper sexi bro 👍💪🏾💪🏾💪🏾👌🤜🤛🙋♂️🌏
It's been my two weeks now and I saw the huge difference! I wish I can share the before and after of me. Thank you so very much and more power to inspire us!
As consistance as you can. The word which give me power. Thank you for sharing the video
Have to admit these are some very effective body exercises without equipments. Great job Ro! Love from India.
Being doing it for 6 months . Lost 85 pounds in the 7 years but find this workout really tones the abs . Bicycle kicks are the deadly ones for me !!
Best ab workout on RUclips. Been doing it for a long time (no abs yet, but that's on me😅). Thank you!
Mate you just gave me the biggest ab pains I’ve felt in a long while, thanks for the video, now the hard part sticking with the routine
You got this!
I usually don’t like an workouts but this is my favorite one BY FAR! Thank you man!
I was just searching for abs exercise thank you🙏 we love you❤😘🤟
I’ve been followed some of the workouts three times a week , not all of them, and the transformation is incredible!!
Imagine if you do all of them and more than three times a week!!
Booooooooom 💥
Great
❤great workout did it for my first time. Will download this video.
First time following along it went FAST and I'll definitely do this at least 4x a week. Also I could watch Rowan all day! Thanks bud :)
Hi
Any differences?
Thank you so much for this video. I’m doing it all the time 🙏🏼
Thank you for sharing your knowledge with us. This routine is working for me because it is perfectly doable and challenging at the same time. It is not overly complicated, which I appreciate a lot.
Yes ❤️ wow
By far the best ab workout on the internet!
Keep doing this ab work out in alternative days for nearly one month Amazing experience
Amazing Inspiration
Lots Love from India 🇮🇳
Straight to the point. Knock out the workout quick, and be done, thanks brother.!
Exactly!!!!
Any update?
I absolutely like this workout so good and after doing it everyday I’m seeing some progress and it helps me in football
wow! that was over so quickly and didn't even break a sweat! I was doing ab crunch exercises before finding this so gonna incorporate it into my fitness routine along with mountain biking, I have always been into fitness and have an athletic body. I'm 61yrs old by the way... and age is just a number :)
😍😍
U aint doin em rt then
I have been doing this workout since last 3 weeks and results are amazing. even at 29% body fat I can see my core and obliques shaping up. Stay hard guys :)
Just found this and it fits my time constraints. Been kicking my butt the last two weeks. Feeling much stronger. 👍😊👍
MAN THIS IS SO INTENSE 🥵
This man makes mind blowing workouts
Cut the time by half uf you're a begginer
@@dimitrichair8351 i was contemplating doing just that. Even half would be an amazing work out
Supposed to be hard otherwise everyone would have 6pack
@@RowanRow 😂😂
Doable abs workout! Really felt those burns after a go !👍👍
Thank you for putting this video together! I did it in my hotel room
Thank you sir for this painful workout 😭😭
Thanks buddy.. Its great🎉🎉🎉🎉🎉
Muito bom,dessa vez consegui fazer todos os segundos,valeu !
My abdominal is in pain 🙉
I guess you are pregnant........congratulations 🥳🥳
Emotional damage
Tabhi to charbi khatam hoga
Normal problem
Bro work hard if you want abs
Great workout! Thanks Rowan!🙌🔥💯
Thank you, Rowan ... I am fully grateful to you. These excercises are result oriented. ❤❤
Thank you for my 10 minutes abs nnbelly workout,,,❤,,i do it everyday since June 25
Your work is full of greatness, thank you for such a magnificent initiative! Kudos
Best part about your work outs it's intense at the same time short period , least or no equipment and can b easily b done in home 😀
I like this
And from now on... My everyday will be Abs Day 😇😇😍😍
Practicing daily with you - love it - thank you my friend!
Thank you again for this 10 minutes abs n belly work out..❤
Simple and affective...thanks for the work along 🔥
My first day today doing this. Really loved it !
Are you still doing this ? If yes do you have abs now ? Pls answer
08:33 regular crunches
05:34 sit up chair crunches
04:34 flutter kicks
01:42 alternate knee bend
02:35 leg raises
07:33 laying winsheild wipers
Thank you 😊❤️
Love the exercises, this was my first time getting back into exercises and with this you can feel every exercise in your stomach and afterwards my stomach became hard🎉 thankyou. Ill try my best to continue with it🎉
Love this … simple but totally effective and that’s really what most of us are looking for ❤
Gr8 actually I've done a few, but not all, really worth a try....
Also pls make video on your wardrobe clothes & accessories tour, thanks🙏🙏big brother... Namaste🙏
Feels really energetic!! Today completed day 2. Will put full effort to continue daily. All the best to all!!
At 93 years of age im doing it ..n found beneficial
God bless you 🎉
💀
@@RC_Hamaswhat’s wrong with him being 93 stop hating bc of his age bro
🎉❤
93 is crazy im so happy for you
most the core exercises I have tried are very hard to do with right form so I always struggle to work my core if not at the gym. This video helps a lot. Anyone can easily do any of these and make progress with enough effort.
Great job!
thanks man working out here with you man from KENYA.....thanks a lot......
At 37 years of age am coping well only bicycle crunches am struggling but I hope to get there soon inshallah may God bless you for this..
I`ve been doing your workouts every morrning and I feel much more energy. Thanks for sharing!
You're so welcome!
I follow your many different exercises since 1 month
LOVE FROM INDIA 😀
Superb Abs Work Out, My Abs are On Fire when I Finished My Work Out 👌👌👌👌👌👌👌👌👌👏👏👏👏👏👏
Man im watching your video and doing every day "now its really changed me , thank you bro
What a brutal excercise man… I filled a bucket of sweat… Keep up the good work!
Sweat don't matter😅
🤣🤣
with this 10 min if you are filling a bucket of sweat, you need to check out your heart and other body functions..
it gets easier.. the more you do it. My dad does it and he does not take the breaks anymore. He used to gas out before..
@@miteshjain3561 u needa check ur form if u dont
Really enjoyed it ... thanks for the good work bro 😃
Sir plss make a video for best exercise before running 🏃♂️
Greetings from the coast of Mississippi. Excellent video. I own a fitness center. Good teaching tools🎉
I am most definitely using this. I am tired of all this extra padding around my stomach. Thank you
C'était excellent très efficace !!!💪💪💪🔥🔥🔥
Thank god that I did French!!!!!!......I can understand u\^o^/
@@briannarodney3890 I just used translate lol 😂
Great video! So well put together and an excellent format!
Thanks for the awesome workout and for putting this together.
Every day is abs day🤟💪✌
for Rowan 🤦♂️😅😅😂😂🤣
Thank you for making this brilliant workout doing it for 4 months now seeing changes every week 😊
Never been so happy to see an ad in the middle of a video!
Excellent workout rowan! Great variation of an ab workout as it targets different areas of the midsection! Will definitely add these to my weekly workouts as I'm trying to lose my belly fat!! 👍👊💯💪
How is it going? any changes so far?
I definitely feel my abs and core getting stronger! Also I can see my abs a little bit but still got a long way To go! Will try to be as consistent as possible
@@machoman32supaflyRecent update please?
Thanks for using the different sound track!!! Attention to minor details matter a lot. Appreciate your help in putting together fitness routine.
I watched it. I will save it and add in my workout routine. Thank you Rowan.
My first day today and I promise ima keep on doing these till I get them abs thank you
Amazing workout, I love it that u don’t talk during the workout now I can watch it a thousand times and won’t get irritated by the voice over 😂 thank you 🙏