I regularly doing push up, first time I watch this I relatively can do it in one go, just need to be more familiar with the archer push up. I'll try add more rep when I get use to it. Great video thank you👍👍👍
Hey Rowan...I have been doing abs workout demonstrated by u and have started getting the results. Soon I will start this chest workout. Thnks man. U have been really helpful during this lockdown period.👍
First I did your begginer chest workout and saw results in 5 months now I am starting this hard workout and can feel the pain in chest Thank you very much bro for this help And pain is gain 🥰🥰
@@praneshr9583 hy rotinne is e fitness (abbreviation of the English expression physical fitness, "physical form"), also called gymnastics of form or physical training, indicates a set of physical activities allowing the practitioner to improve his physical condition and his hygiene of life, for the sake of well-being. so this is proogram jvz7.com/c/1818503/30387
The workout was really insane. I could only starting two exercises correctly and remaining i wasn't able to that properly. Hope i could do better in future. I have tried to your cardio and abs exercise those where insane as well show me some improvement. Thank you so much😊😊
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
Oh god, that took lot out of me, chest, shoulders and triceps are burning right now. ☺️ Great workout. Specially last one explosive negative pushups were ensane after all other types of pushups.
@@cralex3414 Dude... I am doing 130 pushups, bring Sally up +5kg on my back... You are just very weak, go do some reps instead od writing a stupid comments :)
Is it Just me that finds this workout Routine easy I mean able to do with less struggle n Less pump....the variations r good though...I'll increase the no. Of reps n follow this 🔥🔥
I LOST 40lbs!!! You ask how? I visited website called "Agoge Diet". I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
Dude mine is the same case, I couldn't progress, cause I have weak shoulders and arms, would reach my limit very soon. So I started working increasing my arm and shoulder strength.
@@catsivakunchoo1489 It's a logical question. We don't go to gym, So I just asked for advice bro. Where Indian comes into the context. Sorry, But didn't like comment on Indians
Ur chest workout was just awesome.... Really intense man!.. Shredded every drop of sweat I could! Thank you for sharing .... One word I want is say is superb motivating.
In my first month of workout i saw your begginners workout and today is day 29 and today i will do this one inshallah I did that more that 10:30 time Now i head towards this.
Awesome video. Little tough to keep up but at least we can try and keep going. Would love to please see a version of this for the back - with or without dumbbells
Great vid as always mate, have now watched all your vids and started implementing 3 of them and alternating throughout the week . . . Allows me to concentrate more on my own business and provide strength, patience and reduced stress throughout the day. Exercise is also great for depression so get to it boys and girls !
I really like these exercises but the archer exercise is one I can't seem to master. I can't seem to lower my chest to the side while keeping my other arm fairly straight. The only way to do it is to spread my arms really far apart (42") but then I can hardly hold my self up to do the exercise.
I think this workout is a little too much for me at this moment, but a curious thing it's that, after watching the whole video, I want to try at least. Cool vid and nice workout. Keep It going 💪
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
I've never been this happy seeing an ad in the middle of a video
You where working out 🏋️♀️ 😁
@@alockabdala3229 yeap
@@alockabdala3229 yeah man we need this.
Ha ha ha 😂
This guy is awesome 😎
started about 5 months ago, doing it everyday.
today is the first day i completed it in one go
Way to go!!!
You won 👏🏻
Lot's of thanks #Rowan_row
I only did this exercise for one month, which made my chest very good❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻
Did he asked "hope you enjoyed this chest workout?" Brother i am now hospitalized
😂😂 sorry man
😂
Not me reading this comment and laughing before i even start😂😂
🤣🤣😂😂
By pausing the video, I'm giving rowan more time to rest.
Same here
😆
Hahahahhah
😂
Who r u ,why r u so wise in the ways of science
I regularly doing push up, first time I watch this I relatively can do it in one go, just need to be more familiar with the archer push up.
I'll try add more rep when I get use to it.
Great video thank you👍👍👍
Thanks Rowan for all your workouts! I have been doing almost all of them since this lockdown!👍💪
Is ur chest bigger ??
Dude your content is top notch, started doing your workouts for 3 weeks 6 times a week straight now and i've seen a huge improvement.
Lol I can't even do 1 pushup properly
Hey whats the diet
I followed excercises,can you tell how many times for a week
@@madu3219 He literally said 6 times a week lmao
@@madu3219 3 days a week 2 sets per day i guess...
Monday wednesday or friday...
Or tuesday thursday saturday
Any African here, the guy is awesome in Chest building. Bigup to yourself Rowan
Hey Rowan...I have been doing abs workout demonstrated by u and have started getting the results. Soon I will start this chest workout. Thnks man. U have been really helpful during this lockdown period.👍
Why does nobody appreciate the person behind the camera?! Great work!
Yeah! He has done a great job.
Right
Why we should appreciate he's taking salary
@@satheshkumar7638 😂
ruclips.net/channel/UCK1dABk5BDm_9uNi5k2hj9g
फुल चेस्ट वर्कआउट एट होम नो equipment
First I did your begginer chest workout and saw results in 5 months now I am starting this hard workout and can feel the pain in chest
Thank you very much bro for this help
And pain is gain 🥰🥰
Gold standard. Thanks for helping me/us achieve our fitness goals.
ruclips.net/video/zKNRwW0Ng24/видео.html
I thought i was sweating in the last three exercises, but O realized that they were tears💀.
I'm definitely trying this until I master it
did u master it?
Did you master it? It's been 5 months
@@praneshr9583 he must have died
@@arun9260 .
@@praneshr9583 hy rotinne is e fitness (abbreviation of the English expression physical fitness, "physical form"), also called gymnastics of form or physical training, indicates a set of physical activities allowing the practitioner to improve his physical condition and his hygiene of life, for the sake of well-being. so this is proogram jvz7.com/c/1818503/30387
The workout was really insane. I could only starting two exercises correctly and remaining i wasn't able to that properly. Hope i could do better in future. I have tried to your cardio and abs exercise those where insane as well show me some improvement. Thank you so much😊😊
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
In Italy pizza is made with very healthy ingredients so we don t have to worry about it
Got my plan, looks good 👌
Also, remember that many of these can be done from the knee position. Start easy, then work up to how he's doing it.
ruclips.net/channel/UCK1dABk5BDm_9uNi5k2hj9g
फुल चेस्ट वर्कआउट एट होम नो equipment
Mk
DAY 28 SO COOL
THANK YOU 👊
Oh god, that took lot out of me, chest, shoulders and triceps are burning right now. ☺️ Great workout. Specially last one explosive negative pushups were ensane after all other types of pushups.
10 Dollars for the guy who completes this workout like in the video.
I'll send you my email for EMT. Thanks! 😆
Do you really think that it's hard?? Haha
@@peruncz2128 it is and with your comment I can know that you don’t even can do the First three minutes
@@cralex3414 Dude... I am doing 130 pushups, bring Sally up +5kg on my back... You are just very weak, go do some reps instead od writing a stupid comments :)
@@peruncz2128 can u stop crying?
DAY 29 SO COOL !
THANK YOU 💌💌💌
1. 00:40 Diamond push ups
3 sets of 6 reps having 20 sec rest
2. 2:14 Lateral push ups
3 sets of 6 reps having 20 sec rest
3. 3:48 Prowler push ups
3 sets of 6 reps having 20 sec rest
4. 5:23 Archer push ups
3 sets of 6 reps having 20 sec rest
5. 6:53 Decline push ups
3 sets of 6 reps having 20 sec rest
6. 8:27 Explosive push ups
3 sets of 6 reps having 20 sec rest
Thank you🙌🏽
do u thing do 6 reps effective ? why i feel its too short lol
@@itsgame9850 You can increase reps as per your requirement
👍😊thanks
This comment is going to kill the video's watchtime bro. Take it down
I also did a chest workout video yesterday. But you did it better, i only have to learn from you 😁✌🏼
Nice video 😁
Liked it 😁
That was insane Mark! Keep it up bro 👍
Rowan do you know how to hand stand
This is the difference between we Indian and European,
We jealous with fellow Indians and never accept mistake,
But u appreciate the better
A perfect chest at home. I'm colombian. I'm motived. Thanks my brother. I doing this excercises every day. Thanks again
1990: There was Marky Mark, shirtless with a backward cap.
2020: Here is Rowan Row.
-7 months later, If you're still watching this you're a legend.
@FineFilm Factory (2)
Guys I follow all exercise routinely
@@kerrbalintos4502 (3)
😶
Yes!!! 💪🏼
DAY 62 THANK YOU ❤❤❤❤
NEW MONTH !👊👊👊👊👊👊
I like your dialogue '' enough talking let's get to the work''😘💞💟
LOVE FROM INDIA 🇮🇳
If I got a physique like that I would go to the beach every weekend
That's y you don't have 😁
Work
Hi
ruclips.net/video/zKNRwW0Ng24/видео.html
i wud go everyday lmao
It has been fantastic and I hope I will also practice this ❤
Well, I finished the exercises. Now.... How am I supposed to stand?
Great workout, Mr. Row! Been doing it for 2 months and I STILL can’t say I “enjoyed” it :) Thanks for what you do!
ruclips.net/channel/UCK1dABk5BDm_9uNi5k2hj9g
फुल चेस्ट वर्कआउट एट होम नो equipment
Yes
xD
Thank you Mr Rowan Row i do some of the workout
But now I have learned new chest workout, Thank you so much. God bless you
Is it Just me that finds this workout Routine easy I mean able to do with less struggle n Less pump....the variations r good though...I'll increase the no. Of reps n follow this 🔥🔥
Thats true
@@amdjedahmedyahia5642 👐
First I see and I thought very easy but when I start to workout then I realize how can you do that💪💪but slowly I do it.Thank you so much💙💗💗
I do sterotype exercises at home, but these are really awesome and result oriented. Thanks 👍
Dream physique ❤️
Same bro
Me to
Stop whsing to🌠
Start doing🏋️
Thank you very much ❣️ y
Right now!
U gives the Real Energetic nature for human 👈u r the Angel for human 🙏 do it for humanity Rowan .proud of u buddy 🙌
We need a body weight squat and lunge routine!!
Hey Rowan. Watching you shows me how out of shape I am. I’ll stick to it. If you can do this so can I.
Love from San Diego. 👀☕️💪
Keep the consistency brother and you will get there for sure. I believe in you and I am 💯 sure you can do this!
@@RowanRowpkkiiikkmmkkkmkkk.mm
be honest,did you get that body with calisthenics or went to the gym sometime??
😶idk if its even natural... could be natty but who knows
DAY 38 THANK YOU !❤❤❤
When diamond is mistakenly written as dyamond , it's sure that these are effective
hello sir🙏
please make a video on Morning Cardio exercises 🙏❤️ Love from India
ruclips.net/video/7KSNmziMqog/видео.html
THANK YOU !👊👊👊
Do the workout with ur knees on the ground, instead of ur feet; its going to make it much better for beginners!
I reckon you'll like my friends Content too He’s a NPC bodybuilder and personal trainer Hit him up >>>👉 #jalilcoachfit
I thought: "20 second rest after 6 reps... Easy". I know now: "40 seconds rest after 5 reps is more my level".
Xhutiyaax 100
It's way to take push up if u r more concentrated
sh aravin gekitxeboda....anano var
I try to do this exercises in the hardest way possible (like clapping) and I'm 14. Stop complaining and do it.
@@Pseudo47I’m 15 uh isn’t it suppose to be easier for younger people
DAY 59 THANK YOU !👊👊👊
We need more of this WORK OUT with more intensity
I LOST 40lbs!!! You ask how? I visited website called "Agoge Diet". I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
good thing there's an ad, I can take a break for a week.
DAY 43 THANK YOU !👊👊👊👊
Amazing session, i can feel the impact in my chest muscles. Thanks
I've done this. 20 reps. And 3 sets in every exercise that have shown here.. .and I'm happy with it.. Really helpful
Dude that's approx 350 pushups you a beast
Beast😂
THANK YOU !👊👊👊
Workout for chest
My chest : relaxed
My shoulders: fucked
But really, thank you Rowan! I'm in much better shape from your videos
Bro try keeping your shoulder little behind it makes your chest work more
Dude mine is the same case, I couldn't progress, cause I have weak shoulders and arms, would reach my limit very soon. So I started working increasing my arm and shoulder strength.
@@rostangurung4406 thanks i'll do this!
ruclips.net/channel/UCK1dABk5BDm_9uNi5k2hj9g
फुल चेस्ट वर्कआउट एट होम नो equipment
Im in better shape than Rowan
Please! Tell us how much one should workout each body part muscle weekly and how much to rest, in detail. Thank you!
hailo
hamaare chainal par aane aur sadasyata lene ke lie aapaka svaagat hai
Only Indians can ask such a questions.
@@catsivakunchoo1489 It's a logical question. We don't go to gym, So I just asked for advice bro. Where Indian comes into the context. Sorry, But didn't like comment on Indians
Vikas Sharma didn't meant to hurt anyone's feeling.Its just a simple reply.Thanks for the reply Bruh.
@@catsivakunchoo1489 Alright, that OK bro.
Thankyou bro
It pumped my chest
It looks so easy but in reality ... wow , I'm really impressed and it seems that a long way ahead from me:))))Thank you Rowan !!!
ruclips.net/channel/UCK1dABk5BDm_9uNi5k2hj9g
फुल चेस्ट वर्कआउट एट होम नो equipment
Ur chest workout was just awesome.... Really intense man!.. Shredded every drop of sweat I could!
Thank you for sharing .... One word I want is say is superb motivating.
THANK YOU 💙💙💙
At first: Looks like it’s not gonna be hard.
Halfway: Thank you ads😭
Haha so true man 😂👍
So true bro
ruclips.net/video/f2cQpZE0IX0/видео.html
If he looks that exhausted having stamina and that steel body.. Imagine yourself the first time..
😅😅🤣
😅
I would probably not wake up the next day 😂, the soreness would be crazy.
ruclips.net/channel/UCK1dABk5BDm_9uNi5k2hj9g
फुल चेस्ट वर्कआउट एट होम नो equipment
THANK YOU 💙💙💙
I've paused for a while that he can take some more rest...😅🤪
Try this chest workout too...
ruclips.net/video/ptNZLUHv2d0/видео.html
Cute chutya 😂
@@soumyaranjanpanigrah well tried 👍
@@sahilkatkar3697 yeah chutya 🤪
You might have drank water too, to make him hydrated 😂
Hi Rowan, You are amazing. Making my days even greater!
Thanks for being in service.
All the way from Saudi...
THANK YOU 💙💙💙
Always waiting for your new Videos.
You r the most Handsome inspiration ❤
So much love from Pakistan 🙏
In my first month of workout i saw your begginners workout and today is day 29 and today i will do this one inshallah
I did that more that 10:30 time
Now i head towards this.
Awesome video. Little tough to keep up but at least we can try and keep going. Would love to please see a version of this for the back - with or without dumbbells
Love from India Rowan sir 🤗🤗💥💯😊❤️❤️
Try this chest workout too...
ruclips.net/video/ptNZLUHv2d0/видео.html
Remember man
U should not Thnx 🙏🙏🙏🙏✖✖us at end of video
Instead we should Thnx🙏🙏🙏🙏u for such a gr8 workout
THANK YOU 💗💗💗
Great work out I can really feel it in my arms.
Thanks for supporting him, he inspires me to do videos on RUclips.
When i was watched this video
I got power to do more of this
Masha alha
THANK YOU 💗💗💗
Great vid as always mate, have now watched all your vids and started implementing 3 of them and alternating throughout the week . . . Allows me to concentrate more on my own business and provide strength, patience and reduced stress throughout the day. Exercise is also great for depression so get to it boys and girls !
ruclips.net/channel/UCK1dABk5BDm_9uNi5k2hj9g
फुल चेस्ट वर्कआउट एट होम नो equipment
always love push-up! back to the basic! Thanks for making this video! Time for me to follow along with this workout rather than just using weights!
Thanks for the tutorial and working out with me everyday
I really like the rep and set included format, makes it so much easier and pushes me to actually do the sets multiple times.
ruclips.net/channel/UCK1dABk5BDm_9uNi5k2hj9g
फुल चेस्ट वर्कआउट एट होम नो equipment
You're my favorite bro .. I love to watch ur videos and vlogs ...
Love from india ..❤️
Try this chest workout too...
ruclips.net/video/ptNZLUHv2d0/видео.html
I really like these exercises but the archer exercise is one I can't seem to master. I can't seem to lower my chest to the side while keeping my other arm fairly straight. The only way to do it is to spread my arms really far apart (42") but then I can hardly hold my self up to do the exercise.
I am happy I discovered him... No blackmail to subscribe... No long talks... No hecticsch... I just see changes!!!!
Classic body sir love your body shape 😍❣️
THANK YOU !❤❤❤❤
I used to av man boobs and I did this chest workout for months with determination and all the man boobs gone.
Am so proud of my chest now😀
Really ?
I am very thankful to you
Cause i am coming in good shape after doing these workouts
Lots of love to you ❤❤
Thank you 🌹❤
DAY 54 THANK YOU !👊
I tried and it works for me...this the real training thank you from Philippines
hi
I'm from Kashmir
and i like you very may Allah bless you
Hello bro.
I'm from jaipur
@@LIFENEVERGIVEUP "jaipur" mean from India
Hi bro...am from Maharashtra.
@@nileshdongarwar9378 HI
how are you
What is your country name?
I am also from Kashmir
THANK YOU 👊👊👊
You are a guy that motivated me to fit us love you my bro from india 👏👏
I think this workout is a little too much for me at this moment, but a curious thing it's that, after watching the whole video, I want to try at least. Cool vid and nice workout. Keep It going 💪
Yeah this is not for me
THANK YOU 👊👊👊
This is the best bodyweight chest workout I've ever done!! Crazy intensity!
This is nothing a beginner can do or someone who has paused a while.
THANK YOU 👊👊👊
He continues more though the time is over
And I finish exercising when I hear 3 😂😂😂
this is funny lol
Faxx
That prowler push-up was sooooo insane… I got a ton of sweat after this… Keep up the good work!
THANK YOU 👊👊👊
I'm only here coz I just want to see Rowan exercise. ☺😂
And shirtless 😋😋
@@MrDAN572 hahahahah!