Huge respect to this man really huge huge respect every time I see you I tell myself when am I gonna give up on cocaine that destroyed my life I will go back working out enough just enough!
Short but yet effective workouts, started last year December and now i am reaping the benefits of being consistent with your workouts Rowan. With Love and shalom from Pretoria, South Africa.
Rowan, thank you for including the longer intermittent breaks between the harder sets. Makes it easier for me to keep up with you VS the quick 15 sec rests on the routine that has 27M views. While that routine is awesome, I find myself trying to constantly catch my breath as there's very little rest between sets. So thank you for this new routine, hopefully I can get to a place where I can keep up with you on the harder routine in the near future.
I've been to gyms and had personal trainers, but i hadn't achieved the look i have now. It wouldnt have been possible without your your channel. Thanks alot for the fun and challenging workouts that actually work. Caio.
I discovered this youtube channel and rowan is extraordinary I like to train with him and his quality videos and training adapted to all types of sports profile thank you to you rowan really you gave me a taste for training and doing effort every day thanks from paris
Used to only run , cycle and swim as my exercise. Ever since I incorporated this along with yoga and some martial arts training, I felt improvements in my overall strength and stability. The change in the outward appearance is a bonus. Thanks!
you are the best rowan i have seen many fitness channel but comparing with them you are the best fitness channel i have ever seen ...... thank u rowan for making my body look better than before......this credit goes to you rowan.....
Thanks Rowan. I love a Tabata routine and 45 sec on is tough! Workout listed if like me you get ads interrupt the ⏱ 😂 •push up shoulder taps •alt lunges •high knees •mountain climbers 1 min rest •jumping jacks •burpees •flutter kicks •push up with rotation 1 min rest •air squats •shadow boxing •plank knee to elbow (elbows on floor) •fast feet
Great routine!!!!! Since I started your routines 6 weeks ago I have seen big improvement in resistance and strength. Keep going with your videos. 👍🏾👍🏾👍🏾
Namaste Rowan row 🙏, great contribution man.... I consider you as my guru, could you tell me when to do this particular workout : Is it before or after workout?.
From india this workout seems little bit tough on first day but tried my best and feeling amazing after doing this hope it will increase my strength and also help in losing weight. Thanks Rowan
Hi rowan sir i follow your 10 minutes fast burning fat exercise routine. After watching this one, i m quite perplexed which one should i follow now. 10 minutes exercise routine or 15 minute
A big fan of you... I include all of your exercises in my daily routine. I want one exercise for lower back as all my belly fat are now getting stored at that position.
Rowan please bring your app for Android please🥺 You are hands down the best fitness youtuber , I check the availability of the app every while on the Play Store :(
You are my personal Inspiration to burn some fat..🙂👍. Unfortunately I have had a Hospital-break and was not allowed to do some Sport. But now the break is over and I will go forward to get away this fat (with the great help from you). Best regards from Germany, Robin 👋🏼
Hi Rowan, I do follow couple of your videos in my weekly program. The foremost problem that I faced usually is I run out of breath very often. I wonder how have you conditioned your body so well which shows no signs of any fatigue & short of breath during your exercises. What is your secret bro?
There are lots of guys in this business with these kinds of workout routines. Some of them's routines so hard or a combination of stupid actions. But this guy's workout routines have a balance to make your body shredded. Just a couple of days ago, I started with a beginner HIIT workout. Today, it is time to change the routine. Because of the pandemic, I stayed at home as a freelancer and got too much weight. With these workouts, I am sure that I will convert my body to the shape as in the old days. Greetings from Turkey :)
This all looks very easy while watching him but this is so hard to do infact the hardest to do i go through vomiting about 1 hr after doing his exercies
Can you believe that the plants distracted me at the beginning as I thought you may hit the white 😂 planter? LOL. Best 4 me, changing directions on some exercises.
Huge respect to this man really huge huge respect every time I see you I tell myself when am I gonna give up on cocaine that destroyed my life I will go back working out enough just enough!
Short but yet effective workouts, started last year December and now i am reaping the benefits of being consistent with your workouts Rowan. With Love and shalom from Pretoria, South Africa.
Nice bru. Keep it up fellow ,south African here
Thank you so much my trainer. I've been training using your videos for a year now. It has become part of me. My morning daily routine. I appreciate
This might be helpful!
Summary: Each set (45sec)
1. Push-ups + shoulder taps
2. Alternate lunges
3. High knees
4. Mountain climbers
5. Jumping jacks
6. Burpees
7. Flutter kicks
8. Push-ups with with rotation
9. Squat jumps
10. Shadow boxing
11. Plank knee to elbow
12. Fast feets
🙏 thanks bro
Rowan, thank you for including the longer intermittent breaks between the harder sets. Makes it easier for me to keep up with you VS the quick 15 sec rests on the routine that has 27M views. While that routine is awesome, I find myself trying to constantly catch my breath as there's very little rest between sets. So thank you for this new routine, hopefully I can get to a place where I can keep up with you on the harder routine in the near future.
I've been to gyms and had personal trainers, but i hadn't achieved the look i have now. It wouldnt have been possible without your your channel. Thanks alot for the fun and challenging workouts that actually work. Caio.
I do Love your exercises...Follow yours...after 3 weeks, my body is in good shape. Thank you my trainer Rowan. All the best to you from Vietnam❤️❤️❤️
The best fitness channel on RUclips. Thank you Rowan.
I discovered this youtube channel and rowan is extraordinary I like to train with him and his quality videos and training adapted to all types of sports profile thank you to you rowan really you gave me a taste for training and doing effort every day thanks from paris
This guy always comes with a awesome content. 🔥🔥🥳
And no enough talking 😅
Used to only run , cycle and swim as my exercise. Ever since I incorporated this along with yoga and some martial arts training, I felt improvements in my overall strength and stability. The change in the outward appearance is a bonus. Thanks!
you are the best rowan i have seen many fitness channel but comparing with them you are the best fitness channel i have ever seen ......
thank u rowan for making my body look better than before......this credit goes to you rowan.....
Thanks Rowan. I love a Tabata routine and 45 sec on is tough!
Workout listed if like me you get ads interrupt the ⏱ 😂
•push up shoulder taps
•alt lunges
•high knees
•mountain climbers
1 min rest
•jumping jacks
•burpees
•flutter kicks
•push up with rotation
1 min rest
•air squats
•shadow boxing
•plank knee to elbow (elbows on floor)
•fast feet
Great routine!!!!! Since I started your routines 6 weeks ago I have seen big improvement in resistance and strength. Keep going with your videos. 👍🏾👍🏾👍🏾
This workout's going to kill me... can't wait to try it out😎
Watching from Kenya ...I have all your routines I usually use them every morning ...this is what imma do tommorow 🇰🇪🇰🇪
Bazzzu niaje
Great workout Rowan always a pleasure to participate in your sessions. This is a very deceptive workout that really works your entire body as you say.
Hey Rowan, I really like what you do
But I wanna know what do you do for recovery?
I will create a new video about that. Keep an eye and thank you for supporting!
Thanks for doing the whole.thing uncut man I love that
Whole body turns out of sweat...amazing and mind boggling workout..true inspiration for me ... Love from india
" Okay guys enough talking " hits different
Excellent workout, I am deligently following your workouts, it has created amazing results for me.
Thanks a lot and pls keep up the good work
I'm 68 kg and I did this😰☺thank u mr.rowan..love from Philippines
Hey broo,
I want u to show us full week's home workout(including recovery,warm up routine) that will just make me happy and satisfied
Namaste Rowan row 🙏, great contribution man.... I consider you as my guru, could you tell me when to do this particular workout : Is it before or after workout?.
I am just 14 but I am watching ur video for last 1 year alll fitness so I am so happy 😀 thank u bro a lot good life
From india this workout seems little bit tough on first day but tried my best and feeling amazing after doing this hope it will increase my strength and also help in losing weight. Thanks Rowan
Hi rowan sir i follow your 10 minutes fast burning fat exercise routine.
After watching this one, i m quite perplexed which one should i follow now.
10 minutes exercise routine or 15 minute
I also
A big fan of you... I include all of your exercises in my daily routine. I want one exercise for lower back as all my belly fat are now getting stored at that position.
Ur workouts are the best on RUclips👌🏼
inspiration...no words for u...respect
Rowan workouts are all you need to do all year round to get shredded xo !
Bravoooo bro you're the best fitness bloger for me
There is Tibo InShape also😉
@@juliancobain6898 Yeah, of course. But I don't know french very good
@@bekhruzbenner9739 yes I understand😂
@relationship advicer and business investor 👥 yeah, it's true
@relationship advicer and business investor 👥 I'm from Uzbekistan and U?
Really good. Amazing . 🥰 Thank u man ! I really love to do it on a daily basis.
From China. This is such an awesome full body work out. I love it. If you could add some names alongside the moves would be wonderful. Thanks a lot.
Great morning warm up before the hard work starts
Rowan please bring your app for Android please🥺
You are hands down the best fitness youtuber , I check the availability of the app every while on the Play Store :(
It's been two months I've been doing your workouts and I've changed a lot 😁😙
You are my personal Inspiration to burn some fat..🙂👍. Unfortunately I have had a Hospital-break and was not allowed to do some Sport. But now the break is over and I will go forward to get away this fat (with the great help from you). Best regards from Germany, Robin 👋🏼
Tc buddy, 🙂😇
Hi Rowan, I do follow couple of your videos in my weekly program. The foremost problem that I faced usually is I run out of breath very often. I wonder how have you conditioned your body so well which shows no signs of any fatigue & short of breath during your exercises. What is your secret bro?
Relax a bit in between different workouts. But don't take so much time for relaxing.
Hiii Rowan !!! I m following you for last six months ... really enjoying . Thanks a lot and love from INDIA !!!
Amazing work!💪🏽
BTW Thanks for hosting this channel, it's a very honest attempt. Wish you great success
There are lots of guys in this business with these kinds of workout routines. Some of them's routines so hard or a combination of stupid actions. But this guy's workout routines have a balance to make your body shredded. Just a couple of days ago, I started with a beginner HIIT workout. Today, it is time to change the routine. Because of the pandemic, I stayed at home as a freelancer and got too much weight. With these workouts, I am sure that I will convert my body to the shape as in the old days. Greetings from Turkey :)
I follow every of your skit..niceone and more strength…🙏🙏💪🏽💪🏽💪🏽💪🏽🇳🇬
Love this workout! thank you so much for this
Background music is just amazing
Rowan sir ...am following your page..I like your no equipment workouts.. just the amazing...
From India 😇😇😇
Who asked
@@dhruvsaini2806 destroyed in seconds 🌝
@@dhruvsaini2806your mom
fantastic training， everydayI am following up your instruction.
Gracias Yegae🙏👌, ahora encontré la razón del zumbido de mis oídos durante casi 2 años...
Less talking and more on workout.. Love it !!
Everyday I feel new enthusiasm and spirit from your videos, keep it up
Very nice! You look fabulous my friend.Thanks a million!💪💪🤟✌️💯
Time to burn some calories 💪🏼😁
Love from Bhutan, thank you Rowan👏👏👏
Excellent workout, many thanks!
Well well i can say that best fitness channel in youtube , love u bro
When it should be done before and after weight training
Love from India 🇮🇳 I follow your abs workout and see changes
Great Rowan lm so doing from your RUclips video
This workout is Crazy man,,🤯 Rowan Row is incredible 😍
The clip was viewed by a very big fan of saudi Arabia 🇸🇦 ♥
MashAllah brother 🙏🏼
@@RowanRow wow.
@@RowanRow ♥
@relationship advicer and business investor 👥 ok
@relationship advicer and business investor 👥 yeah
What should we eat before working out? Because I usually feel dizzy after such an intense workout.. any suggestions?
thank you Rowan!
Huge respect to you bro it was really had for me to complete
I really Admire. You changed my Life. Thank you
I like the way u did Namstey🙏🏼 in the last...lots love from India🇮🇳💝💝💟💟😍Bro...🙏🏼💝💟😍
From Bangladesh i love your workout thanks for uploading
Rowan Row sir plz make a video for recovery after work out 🙏
Hi Rowan ..is this coming under HIIT, since am doing your other 20 min exercise twice a week. Can I do this every day?
You are a true inspiration...bravo...merci beaucoup
Esti grozav Rowan 💟💟💟
Is this a hiit workout bro?? Or can i use this workout as a HIIT workout??
I have now become a fan of your fitness blogging and this has helped me a lot in staying fit. 🔥🔥👍👍😀. Thank you so much man!! 🙏
This all looks very easy while watching him but this is so hard to do infact the hardest to do i go through vomiting about 1 hr after doing his exercies
I feel very happy when I see your posters in front of shopping mall in Indian streets
THank you so much Rowan
You will come back bro
Nice video, thanks
You are the best👍💯
Hi i love your workout and i follow some.thank you from philippines
The longer breaks were throwing me off but much appreciated 😂
My body shape changing starting to see ur workout
Your videos are very good and worth to see it
Excellent as always💪
Hello Rowan, could you please share everyday diet too.
Tons of love man...you r simply amazing...
Eager 2 watch more videos
Thank you roman
I am suffering from hairfall after workout is there any way to fix it please 🙏tell me
Hi can u pls help me which exercise should I do mon to Saturday
çok basarılısın dostum senin sayende bende adım atıyorum bu spor dünyasına thank you
Thanks brother love you
I am big fan of you
And your clothing style
Fitness King 👑🥰😍🥰
Awesome workout thanks
Awesome! Thanks!!!
Great ...Subscribed...I'm 48 yrs old male, can I do it, want to be in best shape on my 50th birthday on Dec 2022
What about diet? Is it, I should follow low Carbs diet round the year or normal food with lesser calories?
You're the best Rowan
Can you believe that the plants distracted me at the beginning as I thought you may hit the white 😂 planter? LOL. Best 4 me, changing directions on some exercises.
Best fitness coacher bro you are
Enough talking ...excellent man