I have a Doubt 🧐. I just do Rowan's 10 minute Fat Burning, 10 min Leg workout, 30 Min Cycling... Do I need this Post workout ? Or only Gym guys need this 🤔
Thank you Rowan Row for all your training and especially stretching routine.After years of weight training I became too muscle stiff.Now I stretch everyday and need more.Keep the videos coming!Peace and Joy
I was at my cousin's last week and use to go to the gym there. And y'day did some intense workouts with heavyweights. Came back y'day as well and my body was in so much pain and your video popped now I'm so much relax
Hey Rowan. Thank you for making this video. However it would make more sense if you add these stretches at the end of the workout video, as we'll know right there and then after the workout to carry out the stretches, and not forget to do it as you mentioned.
Great video, I like it, Should have advance instruction to get ready for the next routine while resting ,its just a suggestion Thank you for this great daily workout
Hlo rowan row , my right side of the body is dominated but left side of a body is uneven piz make a vedio how to fix it . I follow u r exercise tq for making vedios for us ❤️❤️
Whoever is reading this “May Light always surround you; Hope kindle and rebound you. May your Hurts turn to Healing; Your Heart embrace Feeling. May Wounds become Wisdom. Wishes from a small RUclipsr.
Hi Rowan It's me Ontor I am a beginner. My age is 17. I never go to gym but I wand to be fit like you. So what kind of exercise I should do at home and when I should do them. Please give me some advice.
Rowan your exercises are good but for a fatty person it is very difficult to. do that mean he become very tired and more pain in muscle and legs so please give suggestions after doing your exercises how to free our muscles
Hey Rowan Can You Show A Muscle Workout Routine For Teenagers/Students
That is already on the list. Keep an eye :)
@@RowanRow thanks, take love
@@RowanRow bro iam from india my weight is 80 kg my height is 158cm and my age is 15 bro say my ideal weight
@@selvanathan9336 80kg Is overweight acc to your height and age
@@ronitlopes1772 thanking you bro
Stretching is so important, but often it's forgotten. Great video, hopefully there will be more like this in the future!👍👍 Thanks
I have a Doubt 🧐.
I just do Rowan's 10 minute Fat Burning, 10 min Leg workout, 30 Min Cycling...
Do I need this Post workout ?
Or only Gym guys need this 🤔
@@jamesmaccalman7692 yes
Rowan you are the best fitness trainer ❣️❣️❣️
You are very passionate about your work. I like it and you also inspire me.
Perfect timing brother I am searching for stretching video then your the notification come 🥰......
Yo rowan you are the best mate 🔥🔥
I am from india and i regularly with rowan row video.
🙂🙂🙂
I did this workout after doing cycling for 120km and got the recovery and muscles feeling now energetic and relaxed charged up🙂👍👍👍💪
That's great. What's your time period to cover that distance?
Thank you Rowan Row for all your training and especially stretching routine.After years of weight training I became too muscle stiff.Now I stretch everyday and need more.Keep the videos coming!Peace and Joy
God loves you, also please turn to God and not sin!
He is one of the inspiration for teenagers to gooooo to Gym 🔥🔥👍
Perfect❤ I just finished your workout at the gym and I need this video haha
I was at my cousin's last week and use to go to the gym there. And y'day did some intense workouts with heavyweights. Came back y'day as well and my body was in so much pain and your video popped now I'm so much relax
Ay Rowan, Please make a video on Height Increase!!! And How to stop hair fall and get rid of Dandruff?
भारतवर्ष की ओर से असीम स्नेहोपहार आपको भ्रातः श्री।
Hey Rowan. Thank you for making this video. However it would make more sense if you add these stretches at the end of the workout video, as we'll know right there and then after the workout to carry out the stretches, and not forget to do it as you mentioned.
Great video, I like it, Should have advance instruction to get ready for the next routine while resting
,its just a suggestion
Thank you for this great daily
workout
Cool))) some elements of yoga
I am a Rowan fan for life!
Thnxxx fr showing us some basic-tips fr upcoming-beginners 'Rowan Sir'...😯😎🔥
Saludos Desde Argentina!!!
Excellent. Keep it up brother
Thank you so much for thie routine, Rowan!! Muscles were sore. Needed this :)
Amazing work Rowan, your videos help me keep motivated!
I am a big fan of him❤️
plz upload more stretching videos..
Chest muscles increase in any exercise?
Thanks Rowan! I love it!
Nice and complete
Tnx!
Perfect
Nice video, thanks bro
It would be great if u can do a 20-30 mins follow along dumbbell arm workout.... pls....
Hello Rowan,please suggest a healthy diet that recover and build muscle.I'm doing my workout regularly but failed to get muscle.Hope you'll get this.
Hey rowan can you do posture series... workouts for pelvic tilt and bad neck
Very effective stretching exercise, thanks bro 🤜
Hlo rowan row , my right side of the body is dominated but left side of a body is uneven piz make a vedio how to fix it . I follow u r exercise tq for making vedios for us ❤️❤️
I liked it and enjoyed Very much. It’s amazing to you have been changes tips and idioms.
Whoever is reading this
“May Light always surround you;
Hope kindle and rebound you.
May your Hurts turn to Healing;
Your Heart embrace Feeling.
May Wounds become Wisdom.
Wishes from a small RUclipsr.
Thank you very much for your great effort👏🔥
Awesome video - as always 💪🏻💪🏻
hey rowan can you put together a ultimate ab workout
Hi Rowan i am big of u i regularly follow ur workout 💪💪💪
Hi Rowan
It's me Ontor
I am a beginner. My age is 17. I never go to gym but I wand to be fit like you.
So what kind of exercise I should do at home and when I should do them.
Please give me some advice.
Hii Rowan, can u show a full set of work out for plumpy teenagers (girls) pls
Thank you so much again!!
Work hard anh try hard every single day bro. From VietNam with love
Bravo, pour la vidéo 👏👏👏👍👍💪
nc vid mate..... my legs feels much better now
WOW BEAUTIFUL VIDEO ROWAN... GOOD SUMMER 😘☀️🇮🇹👋
Hey man can u show muscle workout routine..
Rowan please give a diet routine for abs
Sir Rowan, which one is better cold or hot water to have a bath after workout ?
Super sir your fan from India 😎😎😎🙏🏻
Hey, man, could you make a video for stubborn loss and muscle growth workout for teenagers. Love from India! ❤️🇮🇳
Really needs this pal thanks
Proud be indian. 💯🔥♥️.
What? Even Im Indian. But this doesn't even make sense on the workout video? LoL
Sir you are like 🤯 your videos very helpful for me so thank you so much 🙂✨❣️ and love you sir...
Day 1 of NNN. Thanks Rowan.
Hi dude can you show a handstand workout.
Thanks for inspiring
Nice
God loves all of you! Also please turn to God and not sin!!
thkx bro. have just started lifting weights. would u categorize this as full body stretch? definitely a lot less sore. thanks
Yes you can!
@@RowanRow would u be able to make a stretch vid that focuses on opening up all parts of back flexibility? Went through all your uploads. If not, nvm.
Nee masss 🔥🔥thala👍👍❤️
Love from India ❤️
I hit the first like 😀
Chest and abs workout pls. From Philippines 🤙💖
Well enjoyed thank you
Rowan your exercises are good but for a fatty person it is very difficult to. do that mean he become very tired and more pain in muscle and legs so please give suggestions after doing your exercises how to free our muscles
When will ur fitness app going to launch on google playstore
I want Pre-workout stretches exercise
What a grate workouts💪💪💪
Can do a video for "coming out of COVID & back to fitness"
Thanks a lot for sharing the inspiration to get up on time!
your workout isbest keep it up
Thanks 🙏
Rowan sir please show exercises for hieght
Hello sir lots of love from India 🇮🇳❤
Can you do arms workout with no equipments in next video?
Very Useful 😊👌
Thanks Row these shit are much important than we habitualy think
A namaste in the end.. ❤️ from India
With of them are Yoga poses and they have Sanskrit names. Good to see them being popular with fitness freaks.
Hey!! I'm from india I want leg & arm workout with dumbbell 🙏🏻❤️ #lotsoflovefrpmindia
perfect ....thank you
What's your original height
Please replay
Love it 💪
Love from india
Love from Bangladesh 🇧🇩
This routine is good for height right
First view 😎👌 super broo i will do stretching
Love from India 🇮🇳
Thank you riw
Hui sir I want best 5 six pack exercise sir plzzzzzzzzzzzzzzzzzz
Can you please make a video to loose thigh fat ....
Bro please make a Q and A video.
Plz sir send your diet chart
Useful bro
Awesome
Hii sir, can you show height increase exercise for teenagers
Bro back pain relief stretches video
Why this video has less views than other channels because this guy (my favourite)sweat a lot.he should be higher views in his one video
please make a height increase video for teenagers
Love from 🇨🇦
Love you❤ rowan
Let me know how Roman row is an attractive dude say that this hair style suit him sick on him awesome 👏🏽 bro