Thank you. ' After lazing around for nearly 3 years pandemic - this was the best of many 20 minutes videos - surprisingly, I am out of breath..... goodness. Thank you for this video
Rowan you do good workout🏋🚴💪..... You are very stiff and you really don't waste time⌚... And this we can do it anywhere without any equipment or any issues.... You are truly a motivation... Make many more video.. 👌👍✨
Iam your die hard fans from Malaysia. Tnx for your sharing Amazing home exercise dear younger Bro Rowan. Wish you Good Luck and All the Best💪💪👌👍👍🇲🇾🇲🇾🇲🇾
Hi brother Iam 17 years old boy My height is 180cm My weight is 89 kgs Most of the fat is located at chest,abs and mainly side fat that is love handles. These are the information about my body. I would like to reduce nearly 15kgs of my weight.Can you please tell me what exercise should I follow from your channel..
Hi Rowan.. Your workout videos are awesome.. Felt really motivated. Could you please tell me, while working out 6 days a week, following your 20 mins beginner workout video, how much time it will take to reduce 15kgs
Rowan Sir, which tracks have you used in this video ? Please share the track names. I have logged onto epicsound but there are millions of tracks and it is difficult to search in this huge library
I’m your avid follower While watching your videos I’m thinking if I can still do your workouts even I’m on my age 61 I’m a woman , but I’m an active person even on this age , I tried this beginners workout and I’m ok , how or times when I should do this 20 min beggjners workout? It will be helpful for me if you have the chance to reply , have a great day and more power 👍
Hlo sir pls help me I am so skinny and I am trying from 6 month for weight gain but didn't gain weight pls recommend me something for it . I will be very thankful for u .
Searching for weeks for beginners workout - this video gave all answers, appreciated..
Big fan from India ❤️ 😍⚡
Same 🤟
me tooo
Me also
@@kavin7091 bro can you see my Natural body 🙏🙏🙏
Me too
Hey Rowan! Appreciate this video for beginners. Could you please share the meal plan as well to get better results with this workout?
Very nice Rowan - and we can always begin the reps early since we see what's coming. I appreciate it!
Awesome video Rowan!! Can we get a day in the life of Rowan Row? Im sure your days are amazing 💪🏼
Thank you. ' After lazing around for nearly 3 years pandemic - this was the best of many 20 minutes videos - surprisingly, I am out of breath..... goodness. Thank you for this video
Hello Rowan. Thank you presenting a beginner's home workout!! All the best!
Rowan you do good workout🏋🚴💪..... You are very stiff and you really don't waste time⌚... And this we can do it anywhere without any equipment or any issues.... You are truly a motivation... Make many more video.. 👌👍✨
Great video for warmup. I extended this to 45 sec workout 15 rest and it was a blast!
I’m going to try your times next session.
Brooo forearms workout is much needed
😍😍😍😍😍😍
Plzzz brooo
No video on forearms workout. Bring it on!!!!!!! 😇😇😇
Good rowan this one good for bigger who is new to any physical activity
Awesome video! No talking lots of workouts! Really appreciate your efforts to create these vids. Thanks
Ciao Row Hello from Virginia it was nice to work with you. please keep it going.
Thanks ROWEN BHAI.
So cool to help beginners 😁👌🏻
Hi bro
@@parshvapatel8484 hi!
Iam your die hard fans from Malaysia. Tnx for your sharing Amazing home exercise dear younger Bro Rowan. Wish you Good Luck and All the Best💪💪👌👍👍🇲🇾🇲🇾🇲🇾
Hi brother
Iam 17 years old boy
My height is 180cm
My weight is 89 kgs
Most of the fat is located at chest,abs and mainly side fat that is love handles. These are the information about my body.
I would like to reduce nearly 15kgs of my weight.Can you please tell me what exercise should I follow from your
channel..
1st comment from bangladesh. Love you bro. Every time i workout with your videos. Your video are so effective.
Hi Rowan.. Your workout videos are awesome.. Felt really motivated. Could you please tell me, while working out 6 days a week, following your 20 mins beginner workout video, how much time it will take to reduce 15kgs
Biggest fan from Bangladesh 🇧🇩
Big fann sir from India❤️
Maas thalaivaaahhh 🔥🔥❤️❤️ love from India tamil nadu ❤️
Vanakkam....
Love your workouts! Always kills my laziness 👌🏼🙌🏼
I'm having sciatica pain right side can you please show some exercise for that?
Wonderful....you are the best bro
Could u plz suggest as a beginner for how many days we will have to do ?
Highly useful video for us (beginners)
Love from India ❤️
Your workouts are mind-blowing
Great workout. Thanks for posting it.
If I found this easy now (after two weeks doing it) what is next? 10 min burning fat morning ? Thanks so much for this.
does i need warm up my body before continue this exercise...??
can i do this everymorning?
You are my inspiration for daily workout, thanks
Please tell me 🙏
Sprouted mung beans can be eaten after drinking green tea🙏🙏🙏
thankyou bro
it realy helps and it makes me sweat thankyou
Rowan Sir, which tracks have you used in this video ? Please share the track names. I have logged onto epicsound but there are millions of tracks and it is difficult to search in this huge library
Your exercise are so good
I’m your avid follower While watching your videos I’m thinking if I can still do your workouts even I’m on my age 61 I’m a woman , but I’m an active person even on this age , I tried this beginners workout and I’m ok , how or times when I should do this 20 min beggjners workout? It will be helpful for me if you have the chance to reply , have a great day and more power 👍
Please add how many calories we get burn after this workout sessions!!!.
Please make app for Android users too... Love from India ❤️
Great workout sir 💪
Hi..do you have any weekly plan for people at intermediate level without equipment..??...
Yes,yes,yes,yes,yes,yeaaahhhh New Video Bro! I very grateful🙂
Big fan from kerala
shokran brother rowan
Hey bro
Thanks for this
Please us for the veg diet plan as well
Big fan from Bangladesh 🤭😍😍🌹❤️🇧🇩🇧🇩
very cool thanks
Please make a video on workout diet for vegetarians.
Big fan sir from india, sir when i do fat burning exercise from your video, after some time i feel like vomit, what should i do sir??
Hi I always watch your videos place dumble bisep video
big fan from nepal 🇳🇵🇳🇵
From kerala
Sir ek diet plan ke liye vedio
Big Fan from India
Hi Rowan, thanks for sharing, new in your channel, liked & subscribed. Cheers from Canada.
Biggest fan from India🇮🇳
Love from India ❤
Bro I am big fan from India
Thanks for your tips, bro
Superb
Amazing brother love from India 🇮🇳
Very very big fan from india
Big fan from India
Big fan bhai love from india
Bro do a video about lower back pain relif
Best time morning or evening??
can you use this for gain muscle?
Hlo sir pls help me I am so skinny and I am trying from 6 month for weight gain but didn't gain weight pls recommend me something for it .
I will be very thankful for u .
Eat more, exercise heavy, try increasing fats (9 calories per gram)
Thank you bro it's very effective
Rowan you are great 🤘💪❤️
Hii bro I'm the first to watch your video and I'm getting inspired all the time by your excercises
Very very big fan from pakistan
This is what I needed brother 😉✌️✌️✌️✌️
just love your videos
Big fan Bro From India 😍
Sir big fan of yours from Pakistan 😗
Love u sir and biggest fan from INDIA🤗🤗🤗🤗
This is for someone who is really starting... its the easiest workout from Rowan so far.
Loved your work out method, easy, simple and achievable, new subbed 😍👏👏
Awesome from Mauritius 🏝
Great as usual
Nice video, thanks bro
Your video is good
Sir make video on diet
Cheers bud, keep up the great content ☺️
Loved your workout 💪 👌
♡ From India 🇮🇳
From tamizh nadu💪💪💪
Thank you so much sir ❤ for this video. Sir Rowan Row
Thanks you sar, varry beautiful nice you video ❤️👍👍
your video always good
Very helpful video thanks for sharing
I am begginer pls more videos for tips beginners pls guide me
Please make more fat loss series like this bro✌🏻✌🏻✌🏻✌🏻
Thank u ...🥰bro ur big fan in India ⚡
Make something about traps
Thank you so much Rowan, you are the best 🔥
Thanks bro ❤️from 🇮🇳
Hey brother ..
How are you
Big fan 💪