Lost 7 kg weight in 70 days!!! Thanks a lot Rowan Row for such a good compilation!❤️ Followed it daily (6 out of 7 days in a week) along with running and normal diet - and got great results!🔥
Thanks Rowan!!! I like your down-to-earth approach and when you have been out of HIIT workouts for some time due to injuries, this is just awesome to slowly come back on track
Nice HIIT routine Definitely feeling good after this workout. Love the new formating you have implemented and explanation of what we're working to accomplish. I mixed this with your pre warm-up and post warm-up routines. Love it keep them coming. Thanks.
You are my inspiration, I'm starting to regain strength and also following your lessons, I feel different since I started exercising..please more lessons about quantity and of meal and fruits to consume and more lessons on stomach fat loss
Wow incredible and intense workout . I am surprised that I was able to do the whole thing without stopping except the breaks u had taken although for some workout I had to decrease momentum but didnt pause , even the V sit hold towards the end . Yet fitness is always a long way to go .
done and dripping in sweat 👊🏻👊🏻👊🏻 what a nice cardio/abs workout!!! I’ve been following you for a long time and can’t stop thanking you for being such an inspiration to us! Keep up the good work 🙌🏻🙌🏻 PS: make some diet/cooking videos! it’s been a while…
For me, this is one of the best workouts ever and I am doing sports since little. Every part of the body is included. It should be included in every day routine. Nice work!
I'm a 48 yr old man from south AISA this dam leg raises I found ia the toughest to do I ve started tod o home exercise and I walk 4 to5 day in the park at 6 am . Tell me Abt ur routines pls
Hello from California. Buna. Great exercise videos from London, Mr. Rowan Row-champion of England/Romania. Thanks for teaching on RUclips. Great trainer/coach. Inspirational. Happy Christmas & Happy New Year from USA* Sally & Alexander & Australian Parakeets Stars
Good morning Very tough, moreso am 67 of age Sweating, yes, at the end of the workout But a few of the exercises I couldn't complete for the 45 secs. Is it a rupture Too demanding in terms of energy Thank u Row
Squats Bear walk Glute bridge Alternate front lunge Mountain climbers Bicycle kicks Toe touches Heel touches Reg crunches Flutter kicks 3 pushups 4 toe touches Touchdown reach the sky Low plank high plank Squats knee pulse Criss cross oblique crunch Burpees Fast feet Jumping jacks Butt kicks High knees Long arm crunches Oblique crunch left Oblique crunch right V hold Plank
Hi Rowan, Am from Mauritius Island, you are the best Bro!! I practice most of your workout sessions.. U always keep me motivated by your work out.. Keep it up bro..❤
I fell in love with these exercises, what about the others? Because I used to have belly fat and excess belly fat, I weighed 87 kg and now my body weight has decreased to 63 kg, a result of tireless exercise.
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The struggle was real but so worth it by the end of it!
Big love from India/bharat🙏🙏🙏
You're strong Bro.. I follow you in this whole month, but still can't keep it up in certain section.. well done!
It is best students as I am experiencing.
Incredible but i finished shrimmed and tired😊
Wow.. I got heat on my knees. Thanks for the tips bro.
Lost 7 kg weight in 70 days!!!
Thanks a lot Rowan Row for such a good compilation!❤️
Followed it daily (6 out of 7 days in a week) along with running and normal diet - and got great results!🔥
The fact that you are reading this means u aim for self improvement. Keep going king.
People like you keep helping me and others with being motivated ( thanks ) ❤
Thank you Rowan for this video. I have lost 23 kg in 9 weeks. Of course diet plays an important role. But this workout is a complete workout for me.
Thanks Rowan!!! I like your down-to-earth approach and when you have been out of HIIT workouts for some time due to injuries, this is just awesome to slowly come back on track
Nice HIIT routine Definitely feeling good after this workout. Love the new formating you have implemented and explanation of what we're working to accomplish. I mixed this with your pre warm-up and post warm-up routines. Love it keep them coming. Thanks.
It is intense Rowan, thanks. I tried pushups and v abs hold but could not gave my 100% in these excercise. Thanks
Brilliant 30 minutes of training the best around
Enjoyed full starts at 4:30 running 4 km then this work out amazing
One of the cardio exercise ❤❤ I loved it
Another GREAT workout!👍
Excellent! Sweat was flowing at the end!
I love this one. Many thanks to
Rowan Row from Finland!
Empezando con estas buenas rutinas de ejercicios
GRACIAS.... Un abrazo grande desde Trujillo Perú
Am your Fun form now and forever. I like your movements variations, you are on point man.
You are my inspiration, I'm starting to regain strength and also following your lessons, I feel different since I started exercising..please more lessons about quantity and of meal and fruits to consume and more lessons on stomach fat loss
어려웠지만 의미있는 운동이었다
It was a difficult but meaningful exercise.
I enjoyed this. Could you do a 45/50 minute workout the same as this please❤x
Sir And please tell ur diet plan its an very important for me
I have been following you since 2020 and it was awesome experience..
Thanks mate, this was amazing. Big love and respect from Australia 🇦🇺 and Afghanistan 🇦🇫.
Oh man u r the god who made me to a good posture and healthy fitted guy... Thank you so much sir !!
Amazing Fat Burning Workout
Thanks a lot for this fantastic Workout 💯💯💯
Que bien 👍🏻 estuvieron super los ejercicios 🔥
Wooohhh. Damn. Kickin my butt. Love it! Thank you! ❤
thanks, incredible exercises.
As a beginner I can't do it properly but this will be done soon❤ ty
Thank you sir
Awesome workout.. thanks
Fantastic workout
Hi Rowan... Thank you for your videos... do I need to do any warmup exercise before this (again your warm up video, I mean)??
Awesome workouts 💪 👌
Hey Rowan,I think you need to add stretching before workout.
Wow incredible and intense workout . I am surprised that I was able to do the whole thing without stopping except the breaks u had taken although for some workout I had to decrease momentum but didnt pause , even the V sit hold towards the end . Yet fitness is always a long way to go .
Good workout but not very intense, if you could do some videos more challenge thanks
Great man
How long does it take to lose fat and get flat chest and belly watching your videos
Nice ....easy workout
Yes I enjoyed a lot it's amazing
I loved
Loved this one workout routines
Thanks for another amazing video!
Bro meet you u a lot se bhe zyada my name is aman my salon professional but meet u & m poor bro...my problem is my carrier & solutions is you❤❤
Great workout just what I need to get back in shape.
Not gonna lie, it is hard, but it is worth 🎉
@RowanRow thanq for suggesting such good workout session. Could you pls let us know how many calories have been burnt during this session. Thanq
Between 400-500
@@RowanRow oh that great, thaq
Very good
Again did it ...very good and easy
SUPER MAN
This is very good thanks frind
Excellent
Thank's
31 day
Marvellous.
Thank you for this
It was my first day and felt good alhamdulillah❤
Second time done 💪 feel amazing
If you guys think this is hard, let me just tell you something
Nothing is harder than being Unhealthy
last 20 days I'm working but no result😢
done and dripping in sweat 👊🏻👊🏻👊🏻
what a nice cardio/abs workout!!!
I’ve been following you for a long time and can’t stop thanking you for being such an inspiration to us!
Keep up the good work 🙌🏻🙌🏻
PS: make some diet/cooking videos! it’s been a while…
Kaha se ho nice video
By hi saccent england these online u tienr wd probably never answer ur question s ok bye
Completely done with no skipping
Thank you, man 👍
Rowan please make more 30 minutes cardio workout💪💪💪💗
3rd time done 💪
How far we can go depends on how self-disciplined we are
Best Video Ma Man ❤
great cardio❤....but too much different exercices...hard to keep in mind all...need cell phone in front😂
Girls ke liye bhi hai please reply
For me, this is one of the best workouts ever and I am doing sports since little. Every part of the body is included. It should be included in every day routine. Nice work!
Hey thanks for the latest workout routine! Can you please also share the amount of calories burned in this session?
400-500
@@RowanRow thanks sir
What about lag raises
I'm a 48 yr old man from south AISA this dam leg raises I found ia the toughest to do I ve started tod o home exercise and I walk 4 to5 day in the park at 6 am . Tell me Abt ur routines pls
You helped me a lot with a similar video a few years back. I'm back for more👊🏽😎
Thank you for making this content🙏🏽
33day
Thank you so much for this workouts. I did this today. This is really good one.❤😊
Hello from California. Buna. Great exercise videos from London, Mr. Rowan Row-champion of England/Romania. Thanks for teaching on RUclips. Great trainer/coach. Inspirational. Happy Christmas & Happy New Year from USA* Sally & Alexander & Australian Parakeets Stars
I'm gonna start this from today see you after month guys
Love your workouts!! Really challenging but something that can be reached. (Your other videos and postings ain’t bad either) 😊
So many ads.. It just ruined my workout
Purchase youtube premium
Just download it and play offline
Hey Sir I am kaustubh i always watches ur videos and always do exercise exactly u shows in proper way and that's worth for me @Rowan Rows
Good morning
Very tough, moreso am 67 of age
Sweating, yes, at the end of the workout
But a few of the exercises I couldn't complete for the 45 secs.
Is it a rupture
Too demanding in terms of energy
Thank u Row
Just Exercise for Result is Good , Because My Body Is Natural 💯🙌
Love from Mumbai, India🇮🇳
Sir what are you drinking while Exercising?
Спасибо красавчик .я это повторяю. Ты супер😍😍😍
Squats
Bear walk
Glute bridge
Alternate front lunge
Mountain climbers
Bicycle kicks
Toe touches
Heel touches
Reg crunches
Flutter kicks
3 pushups 4 toe touches
Touchdown reach the sky
Low plank high plank
Squats knee pulse
Criss cross oblique crunch
Burpees
Fast feet
Jumping jacks
Butt kicks
High knees
Long arm crunches
Oblique crunch left
Oblique crunch right
V hold
Plank
..Where are cooldowns and warm ups? Not professional way
Just what i wanted.....Thankyou for always inspiring and continious hardwork❤
You are the no .1
Superb Bro Loved it
hey anyone please mention how much calories this entire workout burn?
Done by the pool, excellent work out. I like a lot your personality Rowan !
Hi Rowan, Am from Mauritius Island, you are the best Bro!!
I practice most of your workout sessions..
U always keep me motivated by your work out..
Keep it up bro..❤
New 🆕 subscriber I need more exercise like this please 🙏🏼
I will do this workout for 1 week 💪
The goat is back
Rowan, don't you feel tired in between the exercise? You have taken only 15 seconds and 1 minute break...you are really amazing...great stamina.
I have adapted number of your workouts all are fantastic workouts, ❤ from Bangalore.....
Thank you perfect training 👍🏻👍🏻👌👌
Every morning I run 30 minutes at a moderate pace so can I use creatine
Thanks RowanRow💯 this exercise is really worth
I fell in love with these exercises, what about the others? Because I used to have belly fat and excess belly fat, I weighed 87 kg and now my body weight has decreased to 63 kg, a result of tireless exercise.
How much time ?
how much time did it take
আমি তোমার ভিডিও 3 বছর ধরে দেখি, মাঝে মাঝে জিম করি, কিন্তু খাওয়ার ব্যাপারে আমি রোজ বেশি করে খেয়ে নিয়!!! আর আগের অবস্থাতেই আছি!!!😂