10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)
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- Опубликовано: 21 сен 2024
- Get ready for a 10-minute ab workout at home, no equipment needed!
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▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
IG: / olisjostrom
For every like I will do a push up I need motivation
you got this 🎉
Doooo itttt maaa boiiiiiii
Trust me, if you keep on doing it, you’ll get six strongest man and you’ll be the best🎉🎉🎉🎉🎉🎉
Love how on other channels when someone text this they get called liked beggars but here it is actually people motivating
Good luck btw
1 like = 3 sit-ups
(i need motivation)
Tatakae Tatakae!
Dont need motivation, need consistency
Fr@@StefhanScholten
Update
@@StefhanScholten true
I need motivation how ever many likes this gets each like it gets I’ll do 2 sit-ups
How old are you, 12?
Waiting for 17:00 IST to start the workout 🔥 Oliver never disappoints us ❤️
Each 10 likes I’ll do 20 pushups
Arl guys I'll do the 10 likes later I'm at school
Great ab workout. I’m 13 and do it 3 times a day hoping to see improvements relatively soon.
How’s it going ?
3 times a day?
@@TTv.Gh0stt good
Thank you Oliver!!! I've gotten to the point where I'm combining your videos to feel more of a burn! You're the best :)
Hi everyone, I will try this workout for the whole 2024, I started five days ago. Hold me accountable by commenting, pls!
Notes: I have a skinny-fat body, started taking creatine about 3 weeks ago, already seeing changes.
Updates: Loading... Putting in the work every day.
Keep pushing I believe in you!
do u see results?
Keep it up I started 4 months ago I started taking creatine 2 months ago it makes a big difference
@@braydenmontgomery5329 why do you take creatine
doesn't normal food work?
Yes I do it helps make your body stronger
Excellent workout!!! Perfect level of challenge for me.
Thanks for this.
Wow this is the first time I have watched your channel and I don’t really like a lot of other peoples stuff but your workout was perfect thanks.
did 2 days of dumbell and 3rd day abs. not gonna stop untill i look cracked with crazy flexibility. life was stopping me for the past 3 years but now its time for me to achieve my real strengths
How’s that going now bro
Day1:hurts like hell and hard
Day2:feels easier than yesterday day but still hurting
Day3:same as day two
Day4:feels lot better no hurting this day I do 2 sets
Day5-8:same as day4
(I’ll update the prowess everyday)
8 days?
@@Fiorabetteroff I’ll update bc it’s same as day 4
@@ชายวัยกลางคนผู้ยังไม่บรรลุธรรม how's it now? still the same?
We are waiting for your update 🙏🏻
@@ชายวัยกลางคนผู้ยังไม่บรรลุธรรม update!?
Ok guys i'm going to try it for next 30days every days I will update it
Day 1= very pain ful neck hurt
Day 2=fells easier than yesterday but still it's hurt
Day 3=its going better easier than day 1and2 I think it's forming
Day 4= it's really going well no more pain but stomach hurt when I sit or stand it's going good
Day 5= its going very easy maybe its forming
Day 6= i'm doing it good I think it's forming stomach hurt also stopped
Day 7= this day is good day I can see it's popping out babyyyy❤
Day-8= ok honestly this is the best I will
Dag 9= the progress is going well It's forming
Day 10= it poped out littel bit
Day 11= yooooooo it's poped out more than day 10
Did it go Wel?
Yes
Why dint i see a day 7????
Dont tell me you gave up you need to keep training for a while and lose weight to start seeing visible results 4 days just wont cut it
@@masteryoda4296 Sorry I forgot to update it I can see it's forming
Quality video, quality workout, thank you 💪🏽
when ever youre about to quit remind your self why you started
Love this
saya ijin download bro...saya pertama kali melakukan ini, doakan supaya saya konsisten...
terimakasih banyak bro..
Depois de uma gripe tô voltando aqui
Feito ✅👊🔥
Thank you Oliver
It's a training is hard for biginner but very effective for body, thank you for this video, I adore it
Muito bom. Mais um inscrito 🇧🇷❤
Day 1: finished it while already tired from work and bad sleep. Had a nice pump.
More coming.
Day 2: wasnt that hard, feel good. Only that reverse planking exercise feels odd, only feel it in my arms/ shoulders. I might change that for another.
Day 3: very hard, very hot, very tired but i got all of them. Range of motion much better.
Day 4: hot af but i managed, abs actually showing a bit.
Day 5: very hard, hurt, hate it.
Day 6: actually abs a bit before workout, even more after. Stomach is flatter.
Day 7: was hard but i really see it developing. Ill get it done.
Day 8: need to Burn some more fat but i can see them
Day 9: feels good, more control, more burn, very hard.
Day 10: fuck yeah, stay hard
Day 11: really sour and tired but got it done.
Day 12: had a party with drinks and lazy all day, Trained the day after and was really really hard
Day 13: check
Day 14: amazing control and power, feels good.
Day 15: check
Day 16: check
Day 17: yup
Day 18: check.
Day 19: check
Day 20: yup
Day 21: nailed it.
Day 22: yes
Day 23: yes
Day 24: yup
Day 25: fuck yeah
Day 26: yeah buddy
Day 27: yes
Day 28: yes
Day 29: yeah 1 more
Day 30: congratz me, up to another challge. Thanks for the support😂
Gonna do 30 days and switch it up with harder exercises
Thank you its so help us this vidéo its
MAN THAT WAS GREAT
I like the workout❤
I'm gonna try it today I'll be back in 30 days guys ✨
Had a good burn thanks buddy
Good choice of music🔥🔥🔥
I’m so glad I time early it too 2 weeks and I’m shredded
Super cours ABS pour finir 🎉😊
My ABS are burning right now! Great job Coach!
Great video!
Just done it Oliver thank you so much 💯💯💯
Thank you Oliver
2 months ago i was did cardio for 1 month ( 30 mins cardio in that channel ) , after 1 month i did this ab workout, and rn i can see my abs for little bit ( i was 52 kg, rn i 46 kg )
thank you
don’t just repeat this exercise everyday. after a while your abs muscles will get used to it. Try different type of abs exercise everyday
that’s like saying don’t follow a workout split
Oliver thank you so much! Excellent job as always!💪
hell of a work out bro🔥🔥💯💯
I feel it was not so difficult.. Done easily this one
How pong will i have to do this for to get results like you?
2-month depends on body fat
@@MARkcool14447 thx
Are those ankle weights on your lower legs?
This one is easy for me so ima look for another one😢
Just started doing this 2X a day will updated in around a month
Well
@@evin5161 I have abs now
How is it
beast 🔥
Thank IOU
Bro how many days we want to do like this
i haven't even gotten my beginner abs and I'm going to intense thanks Oliver!!!
Tha know for sharing ill try at home ❤
I like this workout 👏🏽❤️
Day 14 and i see the improvement
something new?
@@gladiator9104 yes, i have 4 packs abs before, and now 6 packs abs
Thank you so much ❤❤
I love this workout ❤❤
Super awesome love workout
Love it thanks bro
day one 10/9/24 gonna try to discipline myself and lock in
First Day on dis workout it killed me 😂
How many times should I do these a day?
Thank you sir ❤
Day2
❤ After complete this work out I am feeling my abs being poped out 😂 Just jokimg. First day of this workout and feeling insane strength in my core thank you❤❤❤
Great
Hi im your new subscriber i wanted to ask if these exercises are recommended for total beginners, i keep failing my form and my back hurts uncomfortably is this normal?
Trust the process
Top tier 🎉
The quickest way to get a six pac is to go to the beer store and buy one
great work out❤
thanks Oliver sir😊
Thanks for this workout
Any else neck hurt
Yeah me bro, I think we are focusing the push of the rep in the neck to use all of our body’s muscles, but it tenses the neck, try to use more your abs bro
Good video!
Nice and easy workout for when your body is tired and sore. 🩷
Really helped bro keep it up 💪💪
the video is very cool friend and useful, respect 🔥
When i do excersises that aimed for my abs, my back hurt (any tips?)
Thanks great workout!
should i just do this once a day or is there an specific time and times to do this?
I Will Always Try This Impressive Workout Challenge Bro Thanks For The Help
I do it my estomac is on fire
Nice beginner workout! Thanks r
I got to the point that I can almost see my abs
This is great
Amazing workout!!!! Thank you for sharing your channel....👍❤❤🙏🙏
Excellent abs workout 💪🏾💪🏾💪🏾
Thank you!
Great sequence and music!
Tanks oliver
Can’t wait to try it❤
Im gonna try this and see if i get abs, ill be back in 30 days to give u guys an update
I will wait for you bro
u gonna do it every day?
@@oscarodonohoe194 yea, my abs are burning ngl😭
How its going?
How's it going bro❤❤
Want the sigma
nice
Yasshhhhh oliver 😍😍
This exercise is tati😂 we should follow chris heria excersice if you do chris heria exercise for 2 week you get your abs 😊
I'm gonna try this workout for a year and tell u guys what happened
Merci beaucoup 👍🏻
Wonderful exercises❤
Half jacks should be illegal
I think it's going to hurt to laugh now 😂
what part of reverse plank does abs???
Love you coach❤❤
the reverse plank does it relly help
that's what i'm saying
Wery nice
Bro I didn't get abs what happened
you have to do it everyday for a long time, it sucks it takes a while, but the time is already going to pass, might as well get abs slowly❤
You will never have abs because i cursed your ancestor, so the curse carries unto new generations
ur not consistent enough
you need to be in a caloric deficiet
Bruh,u only have to do is use the calorie deficit and do his video at the same time everyday