TOTAL ABS WORKOUT | 12 MIN INTENSE ABS WORKOUT | 6 PACK ABS
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- Опубликовано: 25 окт 2020
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Coming in hot with another efficient, quick, killer abs workout. We love doing total abs workout - hitting the upper abs, lower abs, obliques, and core. We've said it before, and we will say it again, ABS ARE MADE IN THE KITCHEN - but this total abs workout will help keep things toned and tight - giving you that perfect soreness the next day.
Such a great at home workout if you are looking to strengthen your core and focus on all over definition. We will make sure to keep sharing our favorite at home abs workouts, any and all things core - especially total ab workouts like this.
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Workout Details:
⏱️ Duration: 12 minute workout
🏋️♂️ Equipment: Just a mat
⏱️ Intervals: 40 seconds work, 15 seconds rest
Exercises are listed below:
0:08 - Crunches
1:08 - Reverse Crunches
2:08 - Oblique Crunch Kicks Left
3:08 - Oblique Crunch Kicks Right
4:08 - Bicycle Crunches
5:08 - Plank Knee to Elbow Alternating
6:08 - Leg Raise + Reverse Crunch
7:08 - Side Plank Hops
8:08 - Russian Twists
9:08 - Cross Mountain Climbers
10:08 - Butt Lifts
11:08 - Elbow Plank
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Finally! An ab workout where the person isn’t posting a “12 min ab shredding workout” and then talking about themselves for half of it. This is 12 minutes of intensity without gimmicks. Thanks for advertising correctly. Subscribed!
Thanks for the sub and glad you like the video!
Bryan Walker where are those videos at haha
Best part about this is the rest. Not because you can catch your breath but because it makes you have better form and concentrate on your abs rather than just try and rush through everything. Much respect, keep it up‼️💯
Totally agree! Nothing beats good form, you got that right! Cheers
The only ab workout I’ve actually felt
Love to hear that. Glad you like the workout.
I'm a girl but i love your workouts, short and effective
Awesome! Love hearing that! Thanks so much.
female doing this routine also
Why does it matter if you're a girl or a boy? If you can do this workout then do it don't let anybody tell you that you can't do a workout because of your gender 🙏
@@Facelessman254 for me, my shoulders are not strong, and I don't want a V shape. I love the abs workout
@@worldcitizeng6507 That's ok you don't have to go around throwing up heavy weights in your shoulder and backworkouts, if your goals are too just keep in reasonably slim toned shape I would recommend exercise (I do a quick 10 minute cardio workout from RUclips during the weekdays) and stick to your ab workouts too. If your ab workout has plank in it I would recommend that one as that exercise really does work on the whole body 🙏 Also a little healthier eating is key, instead of biscuits and chocolates you could replace them with fruits and porridge a few times a week and you'll see a huge difference
Defo felt the abs working with this one
I just found it and make me sweat a lot! I did and still doing your workouts, thank you Dan for the vídeos!
I’ve been recently watching your videos and been helping out so I just subscribed love these ab videos ✨
Yay! Thank you!
You have your own way of doing every workout, unique and best
Thank you! That was great! Feel all areas of my abs. 12 min well spent. 👍💪
Thank you 👍👍👍
Digged out this old video looking for a quick excercise. Still alot of fun but also great to see how your channel evolved over the last three years. Keep up the great work.
Man I really have to thank you I’ve followed so many an workouts and non of them kill me like this one lol. This really is the best an workout video on RUclips
Thanks bro, I really appreciate that!
Great! Thanks so much and wishing you the best!
Thank you! You too!
Once again, thank you for uploading an effective ab workout. It's really helpful. Stay safe, coach.
Thank you Charles. 🙏🏽
Just finished it. Awesome workout! Thank you for sharing 😉
Great job and thanks for following along!
No much talking, direct to the point, effective workouts
New subscriber 🤙🏻🤙🏻
Thanks bro!
I ask Almighty God to keep blessing you with more health and strength to move further in everything you do....love working out with you am feeling the burn
Fantastic abs workout! Nice and clear, slow, methodical and safe approach. Excellent! Thank you!
🙏🏽🙏🏽🙏🏽
Wow this killed me good lol I needed this.. Been looking for an ab workout that makes me feel like I’m actually doing something 💪🏼 thanks 👏🏼 edit: subscribed now 😊
Thanks so much! Glad to hear it.
Great job 🎉🎉❤
Awesome dude. Great workouts for everyone. Thank you Tiff x Dan
Glad you like them! Thanks for following along.
Thank you , this is help me very much !
Great compleat abs workout, Wonderfull job as usually thank you so much Dan 💪
Glad you enjoyed it. Thanks for the feedback!
Thank you:)
Went beach camping for few days and now I'm back to working out ,love your short routines, I can add your other routine to make it into 1 hour total 🙂
Right on! Hope you had a great time. Can't wait for the weather to warm up here so we can get out and camp, too! Welcome back
One of the best abs workout out there. Cheers from Morocco!
Glad you like it! Cheers my friend!
You know your doing it wrong when he is out of breath and you aren’t.
🤣🤣
Nice workout. I tried just now. Really good ❤️
Glad you enjoyed it. Thank you!
Found this great ab work. Thank you.
Thank you!
Try our NEW 12 Minute Total Abs Workout 👉🏽 ruclips.net/video/t9gaMVgKkgs/видео.html 🔥👊🏼🔥
I have really weak wrists after YEARS of being accident prone. I like how you spread out the plank exercises. Some videos clump them all together and it's really hard for me to keep up without having pain. I love how you split it up. I was able to stick to the whole routine.
That's great feedback and sorry to hear about the wrists. I've been there and know the pain. Glad the exercise combinations are working out for you!
As usual amazing
Hello from Hellas. Thank you for the exercises. 💪👍
Hello and thanks for watching! Hope you're enjoying the videos. Cheers!
This is a really good workout it is easy/simple to follow and is very effective 💪😁
Glad you like it!
thank you!!!!
Lmao I love this workout 😭 honestly the first time I actually liked an ab workout 😂 apart from glutes obviously. Damn this goes slow but the form is ✨ thank you so much ☺️
Fantastic abs workout!
Great workout. I like to follow. Thanks🌹. Love you bro.
Glad you enjoy it! Thanks for following and sharing the love.
@@TIFFxDAN really, I enjoyed it. nice to have your reply.all the best.
Great workout...thanks so much!
Glad you liked it!!
I loved this workout thank you👍👍
Glad you like it! Thanks for following along.
Thank you i really enjoyed this workout^^
Glad you enjoyed it!
figured I try this one to get a good daily routine going, god damn dude I was struggling hard and im feeling aches on muscles other than my abs.. realise I have a long road ahead of me, but i'm looking forward to making progress.
i like the music, best music so far at tiff x dan abs
Thank you. I joined with your exercise today. I enjoyed it. I want more
how long did it take for you to get the six pack?
Great 👍, it's nice, that you have breaks between exercises!
Thank you 🙏🏽
excellent vid sir!!!!
Glad you liked it!
This one was a killa🔥🔥🔥❤️🤜🏽🤛🏼
Thanks! Glad you like it!
this is my favorite because it isolated my core. my old workouts used kill my legs too especially since i run 3 miles before this. really works the muscles i want 👍
Now you’re talking! I love a good run before doing core. Glad you felt this one!
@1unsung take crunches for example, the only muscles being worked severely, are your abdominals. however, i was saying that many other core workouts where you must hold your legs up, were hurting my legs too, especially since i am a big runner and my legs are sore a lot. and this leg pain was what was causing me to stop the exercise, with little to none abdominal pain, and therefore no growth.
@1unsung and what core exercises do you suggest doing?
@1unsung why you so mad for? What's ur problem?
That was an awesome workout
This workout it amazing! Thank you! How often would you recommend doing it?
It's really up to you and what your goals are. But I like to workout abs 5 days a week.
Fantastic!! I like It so much!!!!
Glad you like it!
this is really effective abs workout👍
Glad you like it!
You really keep making me go from my back to the other way around. Let me lay down and rest lmao
Excelente, la acabo de hacer!
¡Gran trabajo!
Awesome
Nice job dude🤘
So great 🔥👍👍👍
Great workout 💪
Thanks!
Exelente👌👍🙌
The best workout thx form France 🇨🇵
Thanks! Glad you enjoyed it.
Love it 💪🏽🔥😉
You had a busy abs day! Great job.
Thanks man this was great :)
Happy to hear you liked it! 🙏🏽
Awesome workout dan. Didn't get to workout this morning. Great lunch break workout
Thanks bro. Nothing like a good lunch time workout!
Also a great warm up for my 5k run in the freezing cold
You’re the man! Straight getting after it!
Done 💪🏼
THAT WAS AWESOME I FELT MY ABS THANK YOU
You're welcome! Glad you enjoyed the abs workout!
Rick Grimes fan xdd Andrew Lincon
Yeay !! Finished
Nice workout man.If i have 15 years old,how many times i gonna do this.Do you have some tips for me to get a six pack.I joined a gym recently.You are the best!💪💪💪💪
Abs are made in the kitchen - so eat clean and healthy foods and that will show results faster than anything else. I do quick 5-15 minute ab workouts 5-6 times a week. Good for you joining the gym and staying active in 2020! Keep it up!
@@TIFFxDAN thx
Muito bom!! 👍💪
🙏🏽
Great work out
Thanks! Glad you like it.
Must subscribe. It’s a great workout.
Thank you 🙏🏼
You are the best
Thank you!
all I can say is Tiff is one lucky lady.... awesome ab routine...
Great workout and lv from India🇮🇳
Thank you! Glad you enjoyed it!
great exercises thank you .
some times the abs exercises cause strain in my neck is that normal ?
Glad you like it! If you’re straining your neck that usually happens when you lift with/from your neck. Try to engage your abs more to do the lifting. You can also try to place your hands locked behind tour neck and gently rest your head into your hands while doing many of the exercises. Again, don’t lift from your neck when doing this, use your abs to do the work. Hope that helps.
Great exercise....
Thank you!
Loved it
🙏🏽
Sir please make more abs workout video it is proving effective for me
Buenísima rutina! Nuevo suscriptor
¡Gracias!
It's a wonderful amazing workout dear 👌👌👌👌😘😘😘😘
Thank you so much 😊
Hey man.. Great workout
Thanks, bro. Appreciate it!
🔥
Good ab workout without rest 😅
🙏🏼
I weighed myself this morning before eating anything I’m 140 lbs 11.3% body fat I definitely want to gain weight and muscle I’m going to use the tips you gave me
You got this. Be consistent and track what you're eating and how many calories you are burning so you have a better understanding of what's working and what's not.
@@TIFFxDAN thank you should I eat more calories than I burn
If you want to put on weight, yes. But if you want to stay lean and keep your body fat % down, focus on eating more high quality proteins, veggies, etc vs a lot of junk food.
This helps me a lot , lots of love from india 🙂🙂🙂🙂🙂🙂🙂🙂💞
Glad you like the workout!
Should add a little audio ding during the switch from R and L side of oblique crunches so people focusing on the workout know you switched
Apologies for swearing at you when I saw the plank was right at the end haha, great workout! Really felt it
haha. bring it! Means it's workout. Appreciate the feedback!
NO bs! NO blah blah blah. AWESOMENESS only💪💥💪💥🔱🔱
THANK YOU MAN. Appreciate the kind words.
Hello ,Tiff x Dan from Tokyo i enjoyed your workout using some with a dumbbell . Was good. thank you . Tiff, do you have your own ab video?Thank you, be safe Margarita
Thank you so much! Tiff has an ab video on the channel - go to videos and search for oldest first. She will be coming out with more videos soon :)
All I can think about is you taking me to poundtown, dripping sweat and all. ❤️
what the sigma
Awesome love gym very good😊 best 💯
Thank you!
Super workout buddy...
I would like to point out somethings i.e I feel that crunches should bge done almost in the middle to get its full effectiveness because in the beginning when you do crunches u wont get the burn u will get in the middle
also in russian twists raising legs would give much more effect and burn...
But the total workout is excellent and I did get the burn...
also please do put the upcoming exercise at the start of the rest...
Regards...❤️❤️👍👍
For sure - always listen to your body and do what feels best for YOU!
@@TIFFxDAN I am now on a calory deficit and I have been seeing rapid gains in my abs..But I am loosing muscle...In 1 week I lost more than 3/4th of an inch from my arm even though I am working out..
What should I do??
@@pranav5258 the same happens to me I went on a diet and lost to much weight turns out I easnt eating enough carbs or protein you can never over eat on carbs trust me
Over before I knew it--just how I like my workouts xD
Love that! Hope to see you back here!
thank you for sharegood vdo
You’re welcome!
Thanks from moroco
Hello! Great to have you here!
@@TIFFxDAN thanks 😊😊
wow i really liked this workout! perfect intensity even as a girl haha :)
Glad you like it! And lets be real... girls are amazing at ab workouts. Putting the men to shame!
@@TIFFxDAN couldn't agree more !!
Question: how to prevent neck paint during perform this excercise?
This was intense
🙌🏽
Could you please guide me with frequency of this workout like in a week how many times need to perform this workout??Anyway nice workout buddy❤️
Hey there! I like to incorporate abs in my workouts 4-5x per week, even if it's a short 5 min abs workout. Try to mix it up and work your upper and lower abs and your obliques (including hold moves such as planks) so you're hitting the core throughout. Hope that helps and thanks for watching!
Straight studs in 2021 baiting.
Lol. Just casting & reeling 🎣