Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership! ruclips.net/channel/UCXtE168z7GAxYKAIHFOgm8wjoin As a member you will have access to: - Regular uploads at least 24 hours before anyone else - Exclusive access to no-music workouts with timers only, so you can workout to your own music - All no-music workouts will also be AD FREE! - Priority responses to your questions and comments Subscribe now! ruclips.net/channel/UCXtE168z7GAxYKAIHFOgm8wjoin
Finally! An ab workout where the person isn’t posting a “12 min ab shredding workout” and then talking about themselves for half of it. This is 12 minutes of intensity without gimmicks. Thanks for advertising correctly. Subscribed!
Best part about this is the rest. Not because you can catch your breath but because it makes you have better form and concentrate on your abs rather than just try and rush through everything. Much respect, keep it up‼️💯
Why does it matter if you're a girl or a boy? If you can do this workout then do it don't let anybody tell you that you can't do a workout because of your gender 🙏
@@worldcitizeng6507 That's ok you don't have to go around throwing up heavy weights in your shoulder and backworkouts, if your goals are too just keep in reasonably slim toned shape I would recommend exercise (I do a quick 10 minute cardio workout from RUclips during the weekdays) and stick to your ab workouts too. If your ab workout has plank in it I would recommend that one as that exercise really does work on the whole body 🙏 Also a little healthier eating is key, instead of biscuits and chocolates you could replace them with fruits and porridge a few times a week and you'll see a huge difference
Man I really have to thank you I’ve followed so many an workouts and non of them kill me like this one lol. This really is the best an workout video on RUclips
Digged out this old video looking for a quick excercise. Still alot of fun but also great to see how your channel evolved over the last three years. Keep up the great work.
I have really weak wrists after YEARS of being accident prone. I like how you spread out the plank exercises. Some videos clump them all together and it's really hard for me to keep up without having pain. I love how you split it up. I was able to stick to the whole routine.
I ask Almighty God to keep blessing you with more health and strength to move further in everything you do....love working out with you am feeling the burn
Wow this killed me good lol I needed this.. Been looking for an ab workout that makes me feel like I’m actually doing something 💪🏼 thanks 👏🏼 edit: subscribed now 😊
this is my favorite because it isolated my core. my old workouts used kill my legs too especially since i run 3 miles before this. really works the muscles i want 👍
@1unsung take crunches for example, the only muscles being worked severely, are your abdominals. however, i was saying that many other core workouts where you must hold your legs up, were hurting my legs too, especially since i am a big runner and my legs are sore a lot. and this leg pain was what was causing me to stop the exercise, with little to none abdominal pain, and therefore no growth.
Great workout! The only thing I’d say is there was no need to keep switching from plank to back position for each exercise. You could’ve done all the on-the-back exercises together and then all the plank positions
Glad you like it! If you’re straining your neck that usually happens when you lift with/from your neck. Try to engage your abs more to do the lifting. You can also try to place your hands locked behind tour neck and gently rest your head into your hands while doing many of the exercises. Again, don’t lift from your neck when doing this, use your abs to do the work. Hope that helps.
Nice workout man.If i have 15 years old,how many times i gonna do this.Do you have some tips for me to get a six pack.I joined a gym recently.You are the best!💪💪💪💪
Abs are made in the kitchen - so eat clean and healthy foods and that will show results faster than anything else. I do quick 5-15 minute ab workouts 5-6 times a week. Good for you joining the gym and staying active in 2020! Keep it up!
Lmao I love this workout 😭 honestly the first time I actually liked an ab workout 😂 apart from glutes obviously. Damn this goes slow but the form is ✨ thank you so much ☺️
IMO you should: - Avoid pinning ads in the middle of the workout forcing people to stop the exercise to skip (put them at the beginning or at the end) - Anticipate the windows of the next exercise some second prior during the 10 second pause - Explaing more complex exercises trough voice-over or subtitles
figured I try this one to get a good daily routine going, god damn dude I was struggling hard and im feeling aches on muscles other than my abs.. realise I have a long road ahead of me, but i'm looking forward to making progress.
Hello ,Tiff x Dan from Tokyo i enjoyed your workout using some with a dumbbell . Was good. thank you . Tiff, do you have your own ab video?Thank you, be safe Margarita
So just a random question: I am trying to get abs starting from a flat stomach with a thin layer of fat on top. Is it possible to do so in 8 weeks by doing this workout twice in a row every day?
If you don’t have a lot of body fat then working on your abs is good. I would try to add some resistance training to your ab workouts. If you have a pull up bar, hang and place a weight between your feet and pull up from your knees. You could also use bands to add resistance. The goal is to strengthen your abs just like you would train your legs or arms.
So uh , doing this until i get abs ig.. DAY 1: completed, did this with 2 other workouts. DAY 1 ( NIGHT) : so i did this workout again at night, didnt feel the same burn i felt at the evening. DAY 2 : I still can feel my abs hurting from yesterday but I did the workout anyway, and I did another standing abs workout. DAY 2( AT NIGHT ) : completed. DAY 3 ( MORNING ) : still doing this. DAY 3 ( NIGHT ) : I did only 8 minutes cs my abs were hurtong so badly. DAY 4 ( MORNING ) : I realized I lost some fat, it made me motivated to go and workout, so I did it. DAY 5 ( MORNING) : did this with another standing ab workout. DAY 6 : COMPLETED, doing this also with another standing abs workout. DAY 7 : Completed, no changes yet.
You may need to adjust your form if your upper back is hurting, also make sure you have a really great mat or supportive surface - I know if I'm doing things on a hard floor it will hurt my back.
Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership!
ruclips.net/channel/UCXtE168z7GAxYKAIHFOgm8wjoin
As a member you will have access to:
- Regular uploads at least 24 hours before anyone else
- Exclusive access to no-music workouts with timers only, so you can workout to your own music
- All no-music workouts will also be AD FREE!
- Priority responses to your questions and comments
Subscribe now! ruclips.net/channel/UCXtE168z7GAxYKAIHFOgm8wjoin
Finally! An ab workout where the person isn’t posting a “12 min ab shredding workout” and then talking about themselves for half of it. This is 12 minutes of intensity without gimmicks. Thanks for advertising correctly. Subscribed!
Thanks for the sub and glad you like the video!
Bryan Walker where are those videos at haha
Best part about this is the rest. Not because you can catch your breath but because it makes you have better form and concentrate on your abs rather than just try and rush through everything. Much respect, keep it up‼️💯
Totally agree! Nothing beats good form, you got that right! Cheers
I'm a girl but i love your workouts, short and effective
Awesome! Love hearing that! Thanks so much.
female doing this routine also
Why does it matter if you're a girl or a boy? If you can do this workout then do it don't let anybody tell you that you can't do a workout because of your gender 🙏
@@Facelessman254 for me, my shoulders are not strong, and I don't want a V shape. I love the abs workout
@@worldcitizeng6507 That's ok you don't have to go around throwing up heavy weights in your shoulder and backworkouts, if your goals are too just keep in reasonably slim toned shape I would recommend exercise (I do a quick 10 minute cardio workout from RUclips during the weekdays) and stick to your ab workouts too. If your ab workout has plank in it I would recommend that one as that exercise really does work on the whole body 🙏 Also a little healthier eating is key, instead of biscuits and chocolates you could replace them with fruits and porridge a few times a week and you'll see a huge difference
The only ab workout I’ve actually felt
Love to hear that. Glad you like the workout.
You have your own way of doing every workout, unique and best
Been using this for about 4 months now, and FINALLY I HAVE VISIBLE ABS, thank you very much and subscribed!
Man I really have to thank you I’ve followed so many an workouts and non of them kill me like this one lol. This really is the best an workout video on RUclips
Thanks bro, I really appreciate that!
No much talking, direct to the point, effective workouts
New subscriber 🤙🏻🤙🏻
Thanks bro!
Fantastic abs workout! Nice and clear, slow, methodical and safe approach. Excellent! Thank you!
🙏🏽🙏🏽🙏🏽
Once again, thank you for uploading an effective ab workout. It's really helpful. Stay safe, coach.
Thank you Charles. 🙏🏽
I’ve been recently watching your videos and been helping out so I just subscribed love these ab videos ✨
Yay! Thank you!
Defo felt the abs working with this one
Digged out this old video looking for a quick excercise. Still alot of fun but also great to see how your channel evolved over the last three years. Keep up the great work.
I have really weak wrists after YEARS of being accident prone. I like how you spread out the plank exercises. Some videos clump them all together and it's really hard for me to keep up without having pain. I love how you split it up. I was able to stick to the whole routine.
That's great feedback and sorry to hear about the wrists. I've been there and know the pain. Glad the exercise combinations are working out for you!
I ask Almighty God to keep blessing you with more health and strength to move further in everything you do....love working out with you am feeling the burn
One of the best abs workout out there. Cheers from Morocco!
Glad you like it! Cheers my friend!
What a great video and resource for a workout. Thank you for sharing.
Just finished it. Awesome workout! Thank you for sharing 😉
Great job and thanks for following along!
Wow this killed me good lol I needed this.. Been looking for an ab workout that makes me feel like I’m actually doing something 💪🏼 thanks 👏🏼 edit: subscribed now 😊
Thanks so much! Glad to hear it.
Try our NEW 12 Minute Total Abs Workout 👉🏽 ruclips.net/video/t9gaMVgKkgs/видео.html 🔥👊🏼🔥
Thank you a million times!
this is my favorite because it isolated my core. my old workouts used kill my legs too especially since i run 3 miles before this. really works the muscles i want 👍
Now you’re talking! I love a good run before doing core. Glad you felt this one!
@1unsung take crunches for example, the only muscles being worked severely, are your abdominals. however, i was saying that many other core workouts where you must hold your legs up, were hurting my legs too, especially since i am a big runner and my legs are sore a lot. and this leg pain was what was causing me to stop the exercise, with little to none abdominal pain, and therefore no growth.
@1unsung and what core exercises do you suggest doing?
@1unsung why you so mad for? What's ur problem?
I just found it and make me sweat a lot! I did and still doing your workouts, thank you Dan for the vídeos!
Went beach camping for few days and now I'm back to working out ,love your short routines, I can add your other routine to make it into 1 hour total 🙂
Right on! Hope you had a great time. Can't wait for the weather to warm up here so we can get out and camp, too! Welcome back
Thank you! That was great! Feel all areas of my abs. 12 min well spent. 👍💪
Awesome dude. Great workouts for everyone. Thank you Tiff x Dan
Glad you like them! Thanks for following along.
Great workout! The only thing I’d say is there was no need to keep switching from plank to back position for each exercise. You could’ve done all the on-the-back exercises together and then all the plank positions
You know your doing it wrong when he is out of breath and you aren’t.
🤣🤣
Great 👍, it's nice, that you have breaks between exercises!
Thank you 🙏🏽
Great compleat abs workout, Wonderfull job as usually thank you so much Dan 💪
Glad you enjoyed it. Thanks for the feedback!
The best workout thx form France 🇨🇵
Thanks! Glad you enjoyed it.
Great workout and lv from India🇮🇳
Thank you! Glad you enjoyed it!
this is really effective abs workout👍
Glad you like it!
This helps me a lot , lots of love from india 🙂🙂🙂🙂🙂🙂🙂🙂💞
Glad you like the workout!
This workout it amazing! Thank you! How often would you recommend doing it?
It's really up to you and what your goals are. But I like to workout abs 5 days a week.
great exercises thank you .
some times the abs exercises cause strain in my neck is that normal ?
Glad you like it! If you’re straining your neck that usually happens when you lift with/from your neck. Try to engage your abs more to do the lifting. You can also try to place your hands locked behind tour neck and gently rest your head into your hands while doing many of the exercises. Again, don’t lift from your neck when doing this, use your abs to do the work. Hope that helps.
Awesome workout dan. Didn't get to workout this morning. Great lunch break workout
Thanks bro. Nothing like a good lunch time workout!
Also a great warm up for my 5k run in the freezing cold
You’re the man! Straight getting after it!
Great! Thanks so much and wishing you the best!
Thank you! You too!
Found this great ab work. Thank you.
Thank you!
Great workout...thanks so much!
Glad you liked it!!
Nice workout. I tried just now. Really good ❤️
Glad you enjoyed it. Thank you!
Nice workout man.If i have 15 years old,how many times i gonna do this.Do you have some tips for me to get a six pack.I joined a gym recently.You are the best!💪💪💪💪
Abs are made in the kitchen - so eat clean and healthy foods and that will show results faster than anything else. I do quick 5-15 minute ab workouts 5-6 times a week. Good for you joining the gym and staying active in 2020! Keep it up!
@@TIFFxDAN thx
Excelente, la acabo de hacer!
¡Gran trabajo!
I loved this workout thank you👍👍
Glad you like it! Thanks for following along.
Fantastic abs workout!
THAT WAS AWESOME I FELT MY ABS THANK YOU
You're welcome! Glad you enjoyed the abs workout!
Rick Grimes fan xdd Andrew Lincon
Fantastic!! I like It so much!!!!
Glad you like it!
Thank you , this is help me very much !
Thnx
Thank you. I joined with your exercise today. I enjoyed it. I want more
how long did it take for you to get the six pack?
Hello from Hellas. Thank you for the exercises. 💪👍
Hello and thanks for watching! Hope you're enjoying the videos. Cheers!
Lmao I love this workout 😭 honestly the first time I actually liked an ab workout 😂 apart from glutes obviously. Damn this goes slow but the form is ✨ thank you so much ☺️
Thank you i really enjoyed this workout^^
Glad you enjoyed it!
Great workout. I like to follow. Thanks🌹. Love you bro.
Glad you enjoy it! Thanks for following and sharing the love.
@@TIFFxDAN really, I enjoyed it. nice to have your reply.all the best.
IMO you should:
- Avoid pinning ads in the middle of the workout forcing people to stop the exercise to skip (put them at the beginning or at the end)
- Anticipate the windows of the next exercise some second prior during the 10 second pause
- Explaing more complex exercises trough voice-over or subtitles
figured I try this one to get a good daily routine going, god damn dude I was struggling hard and im feeling aches on muscles other than my abs.. realise I have a long road ahead of me, but i'm looking forward to making progress.
all I can say is Tiff is one lucky lady.... awesome ab routine...
Great work out
Thanks! Glad you like it.
excellent vid sir!!!!
Glad you liked it!
This one was a killa🔥🔥🔥❤️🤜🏽🤛🏼
Thanks! Glad you like it!
Hello ,Tiff x Dan from Tokyo i enjoyed your workout using some with a dumbbell . Was good. thank you . Tiff, do you have your own ab video?Thank you, be safe Margarita
Thank you so much! Tiff has an ab video on the channel - go to videos and search for oldest first. She will be coming out with more videos soon :)
This one is easy compared to his other ab workout videos
Thanks man this was great :)
Happy to hear you liked it! 🙏🏽
As usual amazing
Sir please make more abs workout video it is proving effective for me
Great exercise....
Thank you!
That was an awesome workout
Straight studs in 2021 baiting.
Lol. Just casting & reeling 🎣
Great workout 💪
Thanks!
NO bs! NO blah blah blah. AWESOMENESS only💪💥💪💥🔱🔱
THANK YOU MAN. Appreciate the kind words.
Good ab workout without rest 😅
🙏🏼
thank you for sharegood vdo
You’re welcome!
It's a wonderful amazing workout dear 👌👌👌👌😘😘😘😘
Thank you so much 😊
Must subscribe. It’s a great workout.
Thank you 🙏🏼
i like the music, best music so far at tiff x dan abs
Muito bom!! 👍💪
🙏🏽
Hey man.. Great workout
Thanks, bro. Appreciate it!
Se pueden hacer todos los días???
Sí, pero permitiría uno o dos días de descanso a la semana si es posible.
Awesome love gym very good😊 best 💯
Thank you!
So just a random question: I am trying to get abs starting from a flat stomach with a thin layer of fat on top. Is it possible to do so in 8 weeks by doing this workout twice in a row every day?
If you don’t have a lot of body fat then working on your abs is good. I would try to add some resistance training to your ab workouts. If you have a pull up bar, hang and place a weight between your feet and pull up from your knees. You could also use bands to add resistance. The goal is to strengthen your abs just like you would train your legs or arms.
Love it 💪🏽🔥😉
You had a busy abs day! Great job.
Buenísima rutina! Nuevo suscriptor
¡Gracias!
We have to do daily exercise?? Or alternative days??
I recommend 4-6 days per week for working out.
So great 🔥👍👍👍
Nice job dude🤘
So uh , doing this until i get abs ig..
DAY 1: completed, did this with 2 other workouts.
DAY 1 ( NIGHT) : so i did this workout again at night, didnt feel the same burn i felt at the evening.
DAY 2 : I still can feel my abs hurting from yesterday but I did the workout anyway, and I did another standing abs workout.
DAY 2( AT NIGHT ) : completed.
DAY 3 ( MORNING ) : still doing this.
DAY 3 ( NIGHT ) : I did only 8 minutes cs my abs were hurtong so badly.
DAY 4 ( MORNING ) : I realized I lost some fat, it made me motivated to go and workout, so I did it.
DAY 5 ( MORNING) : did this with another standing ab workout.
DAY 6 : COMPLETED, doing this also with another standing abs workout.
DAY 7 : Completed, no changes yet.
thank you!!!!
You really keep making me go from my back to the other way around. Let me lay down and rest lmao
Should add a little audio ding during the switch from R and L side of oblique crunches so people focusing on the workout know you switched
wow i really liked this workout! perfect intensity even as a girl haha :)
Glad you like it! And lets be real... girls are amazing at ab workouts. Putting the men to shame!
@@TIFFxDAN couldn't agree more !!
This was intense
🙌🏽
All I can think about is you taking me to poundtown, dripping sweat and all. ❤️
what the sigma
Very effective but is it normal for your upper back to hurt? Or am I doing it wrong ?
You may need to adjust your form if your upper back is hurting, also make sure you have a really great mat or supportive surface - I know if I'm doing things on a hard floor it will hurt my back.
Exelente👌👍🙌
Question: how to prevent neck paint during perform this excercise?
Thank you 👍👍👍
I lasted to 7 mins I did decent though thanks bro I'll let u know what happens in a week or 2
Nice work! Take breaks and keep on going until you can do the entire workout. Great job!
a question how healthy I do an hour of cardio and I have only gotten the abdominals above that you recommend?
Hi Ken. Sorry, I don't quite understand your question. Can you try again?
Great job 🎉🎉❤