TOTAL ABS | 12 Min INTENSE Ab Workout For 6 Pack Abs

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  • Опубликовано: 10 дек 2024

Комментарии • 251

  • @veronicaniezgoda8363
    @veronicaniezgoda8363 2 года назад +4

    That elevated starfish at the end killed me!! Thank you Dan for the best ab workouts on the internet!!!

  • @jamieveldens2743
    @jamieveldens2743 2 года назад +5

    Yesssss no introductions, straight to the point. The best kind of videos 💪

  • @jayraysimms2937
    @jayraysimms2937 3 года назад +28

    Great routine man! I've tried so many of them on RUclips and this is probably one of the better ones. Keep up the good work

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Thank you so much 🙏🏽

  • @rrlhyy
    @rrlhyy 3 года назад +9

    Hey Dan!! I've been following your workouts for a few months now and you're definitely one of my fave workout channels! Keep up w the amazing content! ❤️❤️🔥🔥

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      THANK YOU SO MUCH! Appreciate your kind words and were grateful to have you here. 🙏🏽

  • @96crossboss
    @96crossboss 3 года назад +2

    Just wanted to say thank you so much for building up such an extensive and amazing workout plan,Dan!
    The way you have your videos structured,there's one yet where I don't want to finish!
    I've been following your videos for the last 7-8 weeks and have already substantially improved both in my strength and muscle mass!
    And to everyone else in the commentary section,no matter how hard it is,just know it's worth it on the long run,both visually/esthetically and health wise.
    We can all do better to feel better with ourselves!Love y'all.

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Love reading this. Thank you so much for sharing. Awesome job on ALL your hard work!!! Honored to have you apart of our RUclips family. 🙏🏽

  • @trevorschmidt4137
    @trevorschmidt4137 2 года назад

    Best ab workouts bar none. Love all of them and watch your videos weekly! Great all the way through! 💪

  • @tonyledesma8724
    @tonyledesma8724 3 года назад +5

    I did the latest HIIT this a.m. and I can't wait to do this one during my lunch break.. looks so efficient!!

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      You are a beast!!! Awesome job! 🙌🏽

  • @louloubix
    @louloubix 2 года назад

    Best channel out there for abs workouts, thank you so much for this !!!

  • @cegee495
    @cegee495 3 года назад +3

    Such a good workout, love that you have short breaks in between 🙏🏻😌

  • @bsulka
    @bsulka 3 года назад +1

    Dan doesn’t miss with the ab workouts

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +1

      Thank you 🙏🏽

  • @mbrown5791
    @mbrown5791 3 года назад +1

    Another solid ab workout. Those elevated leg starfish crunches...abs are still burning

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +1

      Brutal ending, right?! Those ones really got me! 😅🔥

  • @DaleDamian
    @DaleDamian 3 года назад +14

    *My ABS is on F🔥RE!!! Great addition to my ‘Core Day’ workout!💪🏼 THANK YOU for another killer workout Dan!🙌🏼*

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +1

      🙏🏽🙏🏽🙏🏽 Appreciate it!

  • @josecortez1001
    @josecortez1001 Год назад

    Nice way to start the week. Thank-you.

  • @Apollinn
    @Apollinn 3 года назад

    Best trainer on the RUclips! Glad to meet you👍

  • @FeaR1006
    @FeaR1006 3 года назад +1

    Great workouts. Thanks for your time!

  • @jimp9977
    @jimp9977 3 года назад +2

    Absolutely awesome workout, Dan. The sitting cross crunches are ridiculous! Definitely feel the burn.
    I've started incorporating some stretching into my routines because of a stiff lower back. Would love a guided stretch videos (with voice over to explain) if you'd be into doing one.
    Stay great and thanks so much for these videos.

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Thanks for the feedback! I'll make a note of that! 👍🏽

  • @user-iu5km4pi3f
    @user-iu5km4pi3f Год назад

    Thanks for sharing I enjoyed it!

  • @user-bbbvcghhvvfyhb
    @user-bbbvcghhvvfyhb 3 года назад +17

    Love this for a daily workout,fell my abs popping out

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +2

      🙌🏽🔥👏🏽

  • @gabie-mk8ib
    @gabie-mk8ib Год назад

    idk why but I just keep coming back to this workout, good job!

  • @newfitness6469
    @newfitness6469 3 года назад +4

    This is a great routine! thanks for the unique flow and circuit.

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Glad you like it. 🙏🏽

  • @marcelaquiros9790
    @marcelaquiros9790 3 года назад +2

    You're my favorite channel for abs, so effective 💥 keep it up!

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +1

      Thank you so much 🙏🏽

  • @tienanhnguyen6146
    @tienanhnguyen6146 3 года назад

    Your workouts are really effective and the combinations are just amazing! Will be better with voice explains in some moves. Glad you're here!

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +1

      🙏🏽👍🏽

  • @christinelamour7057
    @christinelamour7057 3 года назад +1

    Perfect 👍👍👍 Thanks 💯

  • @sosoarany8213
    @sosoarany8213 2 года назад +2

    Loved it! I’m a personal trainer and these were 👍

  • @-GTN-
    @-GTN- 2 года назад

    Thanks, your exercise can be done without pressure, perfectly and with a little rest, That is never bad. 💪🏻🤙🏻👍🏻

  • @dianayoung7490
    @dianayoung7490 2 года назад

    Love it and no talking 🤫🙌

  • @stellaandreadou2017
    @stellaandreadou2017 3 года назад

    Amazing workout!!! Thank you so much!!!!❤❤❤❤🙏🙏🙏

  • @ameliacarter7656
    @ameliacarter7656 3 года назад +1

    Nice!!! My ab workout for today!! Thank you!!

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +1

      👏🏽👏🏽👏🏽

  • @katjahaenggi4288
    @katjahaenggi4288 3 года назад +1

    great again thanks 1000, Katja from Switzerland Zürich

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      🙏🏽🙏🏽🙏🏽

  • @Jake66564
    @Jake66564 2 года назад +1

    Love your vids!

  • @diankarosivalova3998
    @diankarosivalova3998 3 года назад

    You have the best workouts……no one can compete

  • @virginiabelvedere4101
    @virginiabelvedere4101 3 года назад +1

    Great as always!! Thank you🥵

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Thank YOU 🙏🏽

  • @celinewoods7979
    @celinewoods7979 3 года назад

    Love the range of movements covered in this workout!

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Glad you loved it 🙏🏽

  • @igorovtube
    @igorovtube 3 года назад +1

    Challenging!
    Goooood🤘🏽

  • @muigor
    @muigor 3 года назад +1

    awesome workout! thank u

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Thank YOU 🙏🏽

  • @adil13
    @adil13 3 года назад +1

    thanks for the video. continue coach

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      You got it. 👍🏽🙏🏽

  • @fixedc2790
    @fixedc2790 2 года назад

    This work out is so good! Its killed my abs everytime, never gets any easier :D, thanks man

  • @jovanthompson9854
    @jovanthompson9854 3 года назад +1

    Awesome as usual bro 😎

  • @onikabrereton4962
    @onikabrereton4962 3 года назад +7

    Another gem of workout. This is a great as on to any daily routine. The movements are all familiar but when put together its a whole new kind of intensity. Great job as usual guys.

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +1

      Thank you so much! Appreciate it.

    • @stephanpulver1119
      @stephanpulver1119 3 года назад

      This a really Hard Workout. Thanks

  • @omarm9691
    @omarm9691 3 года назад

    Gracias 👏👏👏🥵🥵 saludos desde Mendoza Argentina

  • @earljeremy4540
    @earljeremy4540 3 года назад

    We love it here 💪🏽💪🏽💪🏽💪🏽

  • @venanana348
    @venanana348 3 года назад

    Thank you so much..👍🙏🙋‍♀️😍

  • @nyashazimunya9091
    @nyashazimunya9091 3 года назад +1

    Thanks man, you changed my body

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      🙏🏽🙏🏽🙏🏽

  • @TheSuperHeroOfLove
    @TheSuperHeroOfLove 3 года назад +1

    Let's Get it Brother! Woooo much appreciate the Ab workout!

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      🙏🏽🙌🏽🙏🏽

  • @beverlylucas159
    @beverlylucas159 3 года назад +1

    Great flow! Thank you for that killer abs. You are always the best. My coach is the best. I will be back I know you will never let me down all the best to you and Tiff

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Awe... thanks Beverly!!! 🙏🏽❤️

  • @MrCreeper211
    @MrCreeper211 3 года назад +1

    Great abs routine

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      👏🏽🙌🏽🙏🏽

  • @davidabarcamartinez4159
    @davidabarcamartinez4159 3 года назад +1

    Vamos!!! Workout before beach time! 😜

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Enjoy that beach time! Jealous!

  • @1001MathTricks
    @1001MathTricks 3 года назад +1

    Killer workouts... Thanks 🙏

  • @ivanq1974
    @ivanq1974 2 года назад

    THANK YOU!!!! 😃

  • @davidleonardolondonoarias4854
    @davidleonardolondonoarias4854 3 года назад +1

    ¡Brutal!Gracias

  • @chrystellekoloko6637
    @chrystellekoloko6637 3 года назад +1

    My favorite Workout by my favorite coach wow... yesterday my day off so today will do the warm up plus hiit session and end with this one and 15min of booty workout. When I subscribed u were I think at 33 kfollowers now 101k ... amazing. Belgium luv u ....french subscriber here

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Thank you so much! Grateful you have been with us since the early days. 🙏🏽

  • @mkjcb
    @mkjcb 3 года назад +1

    Thank You

  • @nerita84
    @nerita84 3 года назад

    Great! Like it a lot! :)

  • @davidthompson1993
    @davidthompson1993 3 года назад +13

    I can't lie there were many breaks taking on this one. Still feeling accomplished 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Take all the breaks you need!!! Awesome job!!!

    • @angelusvastator1297
      @angelusvastator1297 3 года назад

      Same here. Felt like my stomach was stabbed several times lol

  • @ezzinealadin
    @ezzinealadin 2 года назад +1

    amazing 💪

  • @초이지영
    @초이지영 3 года назад +1

    👏👏👏👍👍👍thank you

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Thank you! 🙏🏽

  • @danielbocancea519
    @danielbocancea519 2 года назад

    Very nice, thank you :)

  • @misiukfit5115
    @misiukfit5115 3 года назад +1

    nice thanks

  • @LadybirdinkFreelanceWriter
    @LadybirdinkFreelanceWriter Год назад

    Never ceases to challenge :) regardless of duration

  • @mercurykids8737
    @mercurykids8737 2 года назад

    That last one’s a though on, great workout

  • @sylviagee5343
    @sylviagee5343 3 года назад

    Great workout! Thank you! ❤️

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +1

      Thanks Sylvia!! Appreciate you!

  • @Todoaoi43
    @Todoaoi43 3 года назад +1

    This very epic

  • @catufoody
    @catufoody 3 года назад +1

    Great exercise at home👍👍

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Thank you so much!

  • @richardc3319
    @richardc3319 3 года назад +1

    Love your ab videos!!!!😊 Thanks, I know their not all for me...lol

  • @joelbecerra3722
    @joelbecerra3722 3 года назад

    Thanks for this video,this routine is 🔥. Keep it up!

  • @loradjambazka9576
    @loradjambazka9576 3 года назад +1

    It was sweaty! yey!

  • @Hi_Owob
    @Hi_Owob 3 года назад

    Great Abs vid 👏👏👏

  • @MasMasMakMak
    @MasMasMakMak 2 года назад

    Thankyou God bless you

  • @kevindufort9694
    @kevindufort9694 2 года назад

    BEAST

  • @millenwagon
    @millenwagon 3 года назад +1

    Damn those oblique v-up crunches were so tough! I think I’ll fast forward that section next time 🤣 you make them look effortless Dan!

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +1

      haha Fast forward away 😂 those are brutal for sure! 😉 Those kick my ass too.

  • @ivanmerchant
    @ivanmerchant 3 года назад

    Excellent

  • @kericollins5630
    @kericollins5630 3 года назад +1

    Oooowiiiiiii, the burn goes onm

  • @justinesenal764
    @justinesenal764 3 года назад +1

    Dream Physique 💪

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 3 года назад +1

    Thanks

  • @deniataveras1279
    @deniataveras1279 3 года назад +1

    DONE ✅ EXCELLENT WORKOUT 👏👏👏🥰🥰🥰

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Awesome job!!! 👏🏽👏🏽👏🏽

  • @jaroslawkoch4192
    @jaroslawkoch4192 3 года назад +1

    Krasses ABS Workout 💪

  • @pouyapartonya9998
    @pouyapartonya9998 3 года назад +1

    There you go...🤙🏻🔥

  • @theresacharles731
    @theresacharles731 3 года назад

    What a ab workout definitely going to try this one :-)

  • @staceywhipple2595
    @staceywhipple2595 3 года назад

    Love it

  • @dubon9999
    @dubon9999 3 года назад +2

    Delicious man 😘😘😘😘

  • @coreythomas7295
    @coreythomas7295 3 года назад

    Song list? Great vid! Thank you

  • @ahmedsarker3555
    @ahmedsarker3555 3 года назад +1

    i will do it tomorrow

  • @brilliantboue
    @brilliantboue 2 года назад

    Damn that was good!!! Abs are on freugo!!

  • @sree1540
    @sree1540 3 года назад

    Big fan I want Heart from you.😘

  • @tanerozdes5311
    @tanerozdes5311 2 года назад

    Great ✌️🙏

  • @fadimeerdem4318
    @fadimeerdem4318 3 года назад

    This abs workout was very intensive 💥💥 thanks again 👏

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +1

      You're so welcome! Glad you enjoyed it! 🙏🏽

  • @ludmilamudrikova
    @ludmilamudrikova 3 года назад +1

    You decided to kill us this week...ok...thanks man...😆👌👏💪🔥

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      😉🔥🙌🏽

  • @johannaredwood2199
    @johannaredwood2199 3 года назад +1

    Those starfish crunches are so hard!

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      Those are brutal for sure!!!

  • @ramilurazmanov
    @ramilurazmanov 3 года назад

    Wow, that one was cool!!!

  • @1988chansan
    @1988chansan 3 года назад

    Just wow!!!

  • @3bdo._.mahmoud
    @3bdo._.mahmoud 3 года назад +1

    Make a video introducing yourself , it will be great♥️

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      You got it 🙌🏼

  • @damarisestrada1257
    @damarisestrada1257 2 года назад

    Esto es tan cansador🙇 ya lo hice y también con otros ejercicios más jeje thnks

  • @lynnstpierre
    @lynnstpierre 3 года назад +1

    That Starfish was a killer!

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +1

      I completely agree! 😅

  • @MrDesertmike
    @MrDesertmike 3 года назад +1

    YES!! thumbs UP, still alive🤗🤗🤗🤗

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +1

      Glad to hear it! Can't have you dying on me!!! Awesome job my man!

  • @lornathompson9958
    @lornathompson9958 3 года назад +1

    Intense, intense, intense. IRIEMON.

    • @TIFFxDAN
      @TIFFxDAN  3 года назад

      🙌🏽🙌🏽🙌🏽

  • @leonaradjohnson9335
    @leonaradjohnson9335 Год назад

    Great

  • @arturov85
    @arturov85 7 месяцев назад +1

    🔥🔥🔥

    • @TIFFxDAN
      @TIFFxDAN  7 месяцев назад

      🙌🏼🔥

  • @bornreadyproductions
    @bornreadyproductions 3 года назад

    DJ Khaled Voice: ANOTHA ONE.

  • @masonsmith3190
    @masonsmith3190 3 года назад +3

    Best way to kick off my 33rd year at life! Thanks for reminding me I'm mortal! LOL

    • @TIFFxDAN
      @TIFFxDAN  3 года назад +1

      HAPPY 33!!!! You are a leo like Tiff... hence, the lion tattoo on my arm. 😉🦁 Happy birthday Mason!!! Starting it off right! 👍🏽🔥

    • @ludmilamudrikova
      @ludmilamudrikova 3 года назад +1

      Happy bday🎉

    • @masonsmith3190
      @masonsmith3190 3 года назад

      Thanks, Dan! Im just honored to be a part of this community!

  • @YP-xc7mr
    @YP-xc7mr 3 года назад

    Nice