12 MIN BOXER ABS | BOXER AB WORKOUT | AT HOME AB WORKOUT
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- Опубликовано: 11 июл 2024
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This 12 minute boxer abs workout is such a great way to mix up your at home ab workout routine. If you don't already know we LOVE great ab workouts at home, and although we tend to do a lot of 5 minute ab workouts - we can't help but feel like 12 minutes is the perfect burn time to get the abs really feeling it immediately, but also the next day.
This isn't just a men ab workout, this is also a great abs workout for women. If you love this boxer ab workout make sure to check out our ABS WORKOUT PLAYLIST for TONS of killer ab workouts that you'll LOVE.
🔥🔥🔥 Try this updated and intense 15 Min Bulletproof Boxer Abs Workout: • BULLETPROOF BOXER ABS ...
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More Ab Workout Videos:
💪🏽 5 Min Obliques: bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: bit.ly/2PMIFi0
💪🏽 12 Min V-Cut Abs (Ripped Obliques): bit.ly/3sz2OWb
💪🏽 12 Min Total Abs: bit.ly/31WbmLS
💪🏽 15 Min Upper Abs Workout: bit.ly/3szJdVJ
💪🏽 15 Min Ab Shredder: bit.ly/2Qd4PcX
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 12 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 45 Seconds Work, 15 Seconds Rest
Exercises for this boxer abs workout:
0:10 Sit Up Cross Punches
1:10 Reverse Crunch Twists
2:10 Sitting Punches
3:10 Flutter Kicks
4:10 Butt Ups
5:10 Scissor Kicks
6:10 Low Plank
7:10 Plank March
8:10 Side Plank Right
9:10 Plank Jacks
10:10 Side Plank Left
11:10 Cross Mountain Climbers
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Thanks for supporting our RUclips channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 
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It's 3am and I can't sleep so I'm doing this workout
Amazing abs workout video! Definitely make this as my routine along with other videos! Thanks alot!!!
Omg I just did this after my back work out. Works every part of your abs. Sweat coming out my shoulders which has never happened! I did skip the side planks. 100% keeping this in my program
Another great ab workout!! Thanks Dan!
I did this before my pull workout. i love it!
thanks for your video, really helpful!
All work, no fluff in this video. Love it and nice challenge.
These workouts never disappoint me! 💪🏻
Gracias. Siempre que dejo el gym, vuelvo contigo 🌻tus rutinas me tienen enamorada 😊🇮🇹🇨🇴grazie mille
Thanks I did this and I can’t believe I finished + cardio. Thank you so much.🤪
I'm so THANKFUL that i found your channel,I have recommend your video's to my sister too. I'm glad your followers are increasing,cause you deserve it. KEEP GOING.
Thank you so much! Thank you for spreading the love. The internet needs more people like you!
thank you so much big brother,,it is working.. good for abs and core workout..
Subbed for no bs and easy to follow workouts ! thanks
Love your workouts. I'm easing back slowly after I pulled a hamstring and thanks for making it as it's so useful during lockdowns.
Happy to hear you are recovering and slowing getting back into it after your injury. Sending healing vibes your way! 🙏🏽
Perfect work out 🙏 Efficient and fun
Just finished the workout..Feeling the burn...👍👍❤️❤️
Awesome! Great job!
Love it.
THANKS! I'll be doing this with you from now to ...... it was great. Love the concept
Thanks, glad you like the workout!
I love how all sets are time based & not rep count, excellence for progression! Every workout is well thought out plus unique, thanks so much🤩🤩🤩
Thanks so much for your feedback! Appreciate you bro.
@@TIFFxDAN Does these help me when impact comes into my abdominals
Bro great content!
Finnally got eigth pck thank you so much!!!
Awesome awesome awesome 💖 thank you for sharing...i ll try .. 💪💪💪 happy Sunday
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Another intense abs workout 💪🏾💪🏾💪🏾
You are just amazing..I tried your every abs workout and its awesome ❤️ thank you for amazing abs workout 🙏and ya please make video for diet plan ☺️
Thank you so much! Glad you liked the workout. I’m working on a video to show diet/what I eat. Coming soon...
Fantastic workout!! I completed it as a finisher after an upper body workout!
Perfect workout finisher. Great job!
Great video. I wish I could get training from you.simple and most effective.thanks for this. like you, BRO.
I appreciate that!
Thanks for the no talking and solely the workout. It's great to see that you don't have to fast-forward to the actual work out. Subscribed! 😊🙏
Thanks for the sub! Appreciate the feedback and you for following along.
Perfect ! Nice tempo ! Great coverage !
🙏🏽🙏🏽🙏🏽
Thanks for posting this video. I needed some help with my abs and also a bit of motivation to slim down around 10k. I think this video will be part of my abs training. 5* to you guys! I will be following you too!! Thanks for posting. Dan xx
You’re welcome my friend. Great job working on your fitness!
just subscribed. this workout is SICK. thank you!
Thank you so much. 🙏🏽
Love ❤️ Love ❤️ Love ❤️
Thank you so much… just what I was looking for. Can I ask how often a week should you do this?
Just finished this great workout!!! Its very gentle to my painful lower back and really hits the ABS from every angle. Amazing !!!
Thank you and glad you liked the workout!
Great workout. Will try it!
You got this!
Very nice. Love it. Keep it up!
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This was a killer. Loved it from a wiman of a particular age. Thank you. Bless
Glad you enjoyed the workout!
That's IT, man! Fabulous! That's what I want to do. Very nice body shape. Thank you!
Thank you Gilbert! 🙏🏽
Thank you
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Jump rope, burpees and this!🔥🔥🔥I’m dying!🤜🏽🤛🏼
You’re on fire 🔥 way to step it up!!
Just done the exact same thing mate. Got to get the benefits from that it was a tough session
Love your routine man. This is my latest abs routine to follow.
Thank you! Glad you enjoy the workout!
Just done this right after doing cloe ting 2wk abs workout, enjoyed this, thank you. I will check your other videos, 😘🙏
Love to hear that. Thanks for the comment!
This vid randomly poped up on my youtube...guys best ab workout in a long time...i'm hooked and subscribed😉..looking forward for next vids....great job👌💪👍
THANK YOU and WELCOME! Happy to have you here! 🙏🏽👏🏽
Amazing effort brother.Ilove it .
Thanks! Appreciate it.
I must try this Great abs workout I’m 67 and always appreciate workout videos that get straight to the action Thanks
Thank you so much! Grateful to have you apart of our RUclips family! 🙏🏼
Thank you!♥️
You’re welcome 🥰💕
Wow i will do this workout thank you so much
You're so welcome!
That was fun! . 💪💪
🙌🏼 glad you like it!
definitely gonna try 2 rounds of this today, thanks
You got this!!
Excellence at its best!
Now to only look like you!
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Glad you enjoyed the workout. Thank you!
Thank you!!! 💪👊👍
You're so welcome!
complete and effective fighters abs routine., good for beginners and advanced
Glad you liked it!
Live this workout, new subscribed!
Thanks for the sub! Glad you enjoyed the workout.
This was a good ab workout!
Glad you like it!
Excelente rutina, la hice dos veces!
¡¡Camino a seguir!!
Fine music. Thanks!
Thank you!
Great workout greetings from Hellas !💪🏻💪🏻💪🏻🇬🇷🇬🇷🇬🇷
Thank you!! Great to have you here!
Wow
Nice
Thanks bruv 🙏
You’re welcome!
Awesome workout! You're keeping me in shape while I'm stuck at home.
Thanks for all the work you guys put into these workouts. It shows. Hopefully Tiff with give us some new recipes soon, too.
Our pleasure! And we're trying to figure out what we're doing with food on here. We love to cook (mostly love to eat haha) so we'll get it worked out and more recipes and workouts will be on their way soon. Have a great day!!
This workout is amazing man! I've never felt this burn in a long time,BEST ABS WORKOUT EVER! Keep it on! 💪👏
Great to hear! That means a lot. Appreciate the comment and glad you like the workout.
You're more than amazing ❤
Awwwww. thank you!
I did it !..
Let's go!!!
Yeah buddy 👊🏼
Not going into Left side planks after the right always throws me for a loop! Thanks for the vid man
It throws Tiff off too. She hates it. haha You are not alone! 😂
Was following pamela reif workout. Jus for a change came here.... Loved it man tnx🙂
Glad to hear that. Thanks for giving it a go!
Thanks bro
You’re welcome!!
Going to do this thank you!
Enjoy the workout!
I like to be continuing your program tks
Great stuff, and so unlike all the others with a bunch of talk and useless banter. Thanks! 👍
Thanks bro -- appreciate that!
Found this boxer sit up workout…great ab workout
Hey Tiff x Dan it’s me again! Sorry for the questions again you are just the most professional looking new workout channel I have seen. I would love if you could answer a few questions....what time of day have you found the most success with posting? Do you do much promotion on other apps? What app do you use for your thumbnails? They are so awesome!
Don't ever be sorry for questions! We post early mornings, but we honestly haven't tried to figure out what days and times work best - mostly because we think with covid it's probably not as dialed in as it once was - so we just stick with early mornings for anyone who wants a morning workout. We have an instagram account that we use from time to time. As for thumbnails, Tiff uses Keynote to create them. Hope that helps!
New here, love it
Hey Edwin! Welcome! Happy to have you here! 🙏🏽
Νice video man
Thanks!
Very nice ab routine, if only i were in Honolulu!
Same! Wish we were there right now too!
Would love more boxer abs workouts!
I'll add that to our list!
Three miles and an hour session doing Muay Thai on the heavy bag, great finisher brother
🔥🔥🔥💪🏽
Thank you!
This guys should get million of followers...
That's the goal! But for now, we'll take the awesome followers that we have. Thank you!
Go brother
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Id say I'm a pretty fit guy,...this ab workout had me stopping for a few extra breaks! GREAT WORKOUT!!!!
Thank you! Glad you like the workout
I just did your workout. I like it ot mot to ruff due to my back problem and knee
The only cretict will be to the timer. we dont eard any sign of alert when we have to change for the next moove of other exercises
Close your fists, youll break your hands if you hit someone... muscle memory.. you can even carry little stones to remind yourself to keep them closed. Always bring them back to your chin, that way it'll become reflex/2nd nature.
Thanks bro - you’re exactly right!
It‘s the tiger claw - distract move. Not everyone goes straight for the punch 😉
I’ll remember that when I’m fighting someone while doing sit-ups. Cause muscle memory
Fists loose when shadow boxing to remind yourself to keep them loose before impact. Makes your punches faster, this is basic knowledge.
@@kash_1085 Shoulders loose at all times. Fist closed at ALL TIMES. Correct punch involves bodyweight not arm muscles. When you hit good enough you won't close your fist in time.
If fist not solid on impact you'll break a bone. Learn basics correctly.
I will be doing this ab workout next.
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This is a perfect abs workout I was looking for
Awesome. Glad you like it!
Amazing workout guys! Keep up the great content :), I'll defo be back
Thanks!! Looking forward to having you back!
Top🇧🇷
Thank you. Cheers!
bob sinclar gibi adam maşallah inşallah perfect kalp respect
Thank you 🙏🏼
Hi Dan, great workout! Can you tell me what sneakers you are wearing in this video?
Cheers, Nick💪🏼
Hey Nick! Thanks bro - glad you liked the workout. The shoes are Nike Metcon, but an older version that they don't sell anymore. I think the latest are the Metcon 6, but check them out on the Nike site. Cheers!
Halo Sir. How many different kind of exercise are?
Ima Strat doing this workout
Give it a go and let me know your thoughts
@@TIFFxDAN it is a great exercises I just think it might need to be more harder
How often should one do this?
Love this workout. Name of the soundtrack?
I'm not sure... but I think you can shazam it. 👍🏽
Day 29 abs after 45min dog walk with sore calves 🤣 love that this one was in Honolulu 🤙🏾☀️ we are located in Hilo on the Big Island 🏝
Awe... we miss Hawaii so much! Can't wait to move back. Soak it up for us! ☀️ 🌈 🌺 🏄 🤙🏽
How many days a week do you do this workout?
Good exercises. What music is playing in video?
Thank you! The music is stock from Soundstripe.
Thumbs up 🌷🌷🌷🌺🌺🌹🌹🌹
Thank you! Cheers!
Liked how there was no fuss or bullshit at the start, just straight to the workout
🙏🏽🙏🏽🙏🏽
A perfect workout to get a boxer abs
Glad you like it! Boxer Abs II is coming out shortly. Keep an eye out!
That's correct form & function, but can you take another Fighters hard body shot to your mid-section?!?!
Just did this after chest work out. Get after family
Great job 🔥