Fighter Core Workout: 3min Abs Routine
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- Опубликовано: 8 июл 2024
- Here is a core workout routine that you can follow along to, to burn the abs, low back, and hips. This 3-minute drill is great for developing strength, endurance, and building muscle whether you're going for aesthetics or function.
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Situps
Russian twist
Jackknives
Double crunch
Leg raises
Scissor kicks
Straight leg situps
Flutter kicks
Shin taps
20 sec interval🙂
Thank you
Thanks g
Can i rest in between excercises? I dunno atleast like 7 seconds or smn?
You da goat
@@rodrigocisneros3166 nah i think its supposed to burn like a bitch
Me: * Sees video* This looks easy
3 Mins after
Also me: Mr Fazen i don´t feel so good
#ditto
I don't feel so good after 1:30 already
Don't do this before shadowboxing. Won't have any energy left
😅
I think about this comment every time I do this.
0:32 Sit-ups
0:52 Twists
1:13 V-Ups / Jackknives
1:33 Double Crunch
1:54 Leg Raises
2:14 Scissor Kicks
2:34 Straight Leg Sit-ups
2:54 Flutter Kicks
3:14 Shin Taps
They make it look easy ! This work out is very hard .
woai ni I know I did it with them and hurt like a bitch. By next month I’ll be able to do 3 sets no prob
Gets easier with time.
It’s light work yo
Not that hard
Some people are at different levels guys don’t be an asshole
I used to be able to do three sets of these 1 year ago and now I can’t make it through one set without having to take a break. Slowly getting back in shape💪🏼
Good things come with time! How are you doing now
This is cool. It's always great to challenge yourself and have a tough fixed routine. Also, I think it should be progressive as you get stronger.
1.add weight
2.increase sets/reps
3.add exercises
4.find more difficult exercises
I love your channel ❤❤❤
Hey, just wanted to let you know about this app I’ve been using that pays you to play mobile games! Use my link and you'll get a bonus 50 units :) mistplay.co/QvECwthzRR
add weight to certain exercises to your hands for example, add sets, try to do more reps during sets, make your rest time shorter, those are only several examples of that how you can progress there
Does this get you 6 packs?
I memorized and do this everyday i just want to thank Shane and this channel you can literally see the results within 1 month by doing 4 sets everyday
On the champ shit only grind. Let go brother.
Any updates bro?
Does this get you 6 packs?
I wouldn’t do it everyday mate, abs are like any muscle and need time to recover. I’d recommend 3/4 times a week and adding a 1 minute plank at the end if your feeling good just for the extra burn!
Never exercice any muscle EVERY day bro, give at least 24 hours rest
Thanks to your videos i feel confident going into my first boxing bout this December 16th, Thanks a lot Shane and the crew
Give 'em hell.
@Fish Thanks for the support guys, ill keep you posted
Good luck cuz!!!
Do you another channel or Instagram with your fights
Good luck mate
Double crunch is my favorite brand of breakfast cereal.
It sounds like a good cereal though
Shane forgot the most important part--displaying his abs a the end. ha ha!
Holy Hell this is difficult when you aren't used to exercising regularly, lol. I refuse to give up though! Thank you so much for this inspiring video, Shane!
How has it been going for you bro?
@@debloater6559 he died
@@scorchia932 the fuck? 😂 how u know that
How did u Go? If did every second day wonder how long would take to get through it no break, I want to know how to balance out back muscles that do the opposite of these muscles though. I wonder if guys who do this nothing else end up like quasimodo
Even as a Taekwondo Practitioner, this seems pretty hard, got me sweating in just 3 mins. We becoming sweat generators now!
0:32 if u wanna rep
The shin taps are the hardest part, but I'm seeing results. Thank you, both of you. You've helped me a lot ❤
Came out at the perfect time. Was just wanting to change up my ab routine and this is perfect! thank you so much guys. As always it was great help!
Awww yeaaa!!! Gotta love a great core workout! Always great for building great fighters.💯🥊
Who do u think won the biggest heavyweight fight of the century pj fury or wilder
build fighters like you guys.im self tought fighter.thanks to you guys.im doing very good with the tips and the exercises you guys show us.awww yeeeaaa, love u both man.
@power lifting freak bro stfu
Stop stealing my name pls lol 😂
This one is perfect for a daily an routine. Definitely going to try and do it twice every day. Thanks gentlemen!!
Man I really love this Chanel man I live in a very small town far from an where to train mma and fighttips has always been my go to. Also I’ve been watching since Shane was a young guy with short dreads and most videos where outside. Keep up the good work love what your doing I always recommend your Chanel to my friends
Awesome! I like how the entire session was timed so I could work along with it. 2 sets at the end of a workout and I'm done. Going for 3 next time!
Perfect , going to get shredded with this along with my regular.
This is such a good workout, it’s only 3 minutes so you can’t be lazy to do it really, and it’s super effective 👌👍
Love your videos! *Keep up the great work!*
_Greetings from Hamburg/Germany!_
Holy crap, this helped me reduce my workout time by a lot since I'm a busy student
"3 minutes of hardwork" three minutes of hell more like it but thanks to these I'm able to do the exercises they give us at boxing without stopping
Your workout and stretching vids are awesome. Simple and effective. Can't ask for anything more. Thank you.
Just went for 2 rounds of this and I feel great that I was able to keep pushing to complete it
Thanks so much to the both of you ! I’m gonna add this to my workouts when I concentrating on abs !
best tips, best exercises from best two mentors.you guys are more than amazing.
HAPPY NEW YEAR
THIS IS BECOMING PART OF MY ROUTINE AS OF TODAY
2019 ! POW 💥
Hey bro, first found your channel WAAAYY back in the day when you gave a fight tip about wearing a mouth guard when in a street fight. I found your channel again as an adult and it's cool to see your progression! Congratulations man. Keep it up!
That was HARD
Thank you, I appreciate you guys
thanks Shane and coach PJ for this video
One of the best ab workouts on RUclips
Excellent workout for me. Good series of sets to start with and prepare for more. Thank you.
Love these 3-minute workouts! Could you do one more for legs/cardio? I use this one (and the upper-body workout) as a warmup routine and it's working great for me!
The last few minutes is like pouring acid on my abs....
@juicetin # few seconds
Yessir, added to my playlist! Thanks Shane!! 💪
regular viewer of fightTIPS here. i've been doing this routine for the past 6 months. for a month, i am doing this everyday and i got to say it did gave a solid abs but without the 6-packs mark.
Oh man this is killer. I can feel my abs already 😁 Thanks Shane.
This is for showcase of what to do.
Congrats on 2 mil subs dudes!
I love this. This is my go to ab exercise.
HENCE THE DERM, DOUBLE CRUNCH!
This video helps me a lot. Thanks
Great video, thanks for the workout!
upper body and core vids have been great! i hope a leg workout is coming soon too.
Its my first time doing this and it's is one of the very few actually good ab workouts on RUclips that I've ever done. This is now 1 of 3 good ab workouts vs so many not good ones I am surprised
I personally call this "pain with shame", and I love it.
Great quick burn! Thank you!
WOW! I'll try to work on these everyday! Will be my new goal! Thank you!
Thanks very much! You both rock.
Awesome vid, I enjoyed this workout. 💪
Awesome video! Keep up the good work!!
this workout is amazing I do it almost every day!
Great stuff man I use this on the daily now
Niice was looking for a quick good ab workout definitely going to incorporate it at the end of my workouts
If I had packs like that I would grade sharp cheddar cheese with it😀
@4th son son 😂
Thank youuu for sharing
Did this for 2 weeks and now i can do like 3 rounds definetly worth it
Thank u I love this workout I'll follow this everyday
This is perfect actually. I do a lot of core reps a day and it's sometimes to much for me and takes to much time out of my boxing training. THANKS SHANE AND PJ!!!
Damian Pizarro get after it brother! Aww yeaaa
thanks shane for the help you are the true fighter 💗you brother
very helpful. .really enjoy the collabs
GREAT WORKOUT
That was intense!
Thanks guys. Great video
Thank you, did 3 round of this today 💪🏻
BRILLIANT 🤩 thanks guys 🙏
Thanks for the video.
This goes into favorites for easy finding during a workout
Wow amazing stuff! Defentaly kicked my ass just with one round lol, thank you for sharing this coach and sha e looking fowards to more of these videos!👊👊🐺
Niceone... Thanks for all your hard work.
Very useful, i finally nsilef the skipping, thanks to you.
Cheers Shane...
Really nice! I'll include them into my Training
Finished it with a little difficulty my abs were burning after this i love it!!
Thanks very much for this.
Loving this
Can't wait to try it out 😁
That actually looks pretty cool maybe i should give it a shot and try it
Thanks for the workout
Early and proud.
These exercises are very very good to do fast exercise
Thanks Shane!
Congrats on 2 mil
Best so far..
I love this workout
Thank you coach
love it!!
Thank you sir!!!
I'm adding this to my current home workout (thanks TEAM SEMI) x5 diamond push up, x5 regular push up, x5 large push, x5 regular/diamond push up (total 20) Following by 20 squat, and 20 dips. Resting 1.30 to 2min. repeat as much as u can. then at the end, I do this abs workout following by my max at plank. (sorry for bad english btw, bigup from France (x )
So I stopped doing this work out for awhile because I thought it was getting easy. So I did some other stuff and I just came back to it today and yeah no it's hard, I've never been more wrong 🤣. I freaking love this workout.
Was looking to change my ab routine and this is perfect I’ll be doing 4 rounds of this 💯🥊
Thanks guys
Excellent !
My hips feel so tight damn, no wonder I can’t kick high
Thanks so much for this
Day 1 : Challenging but got thru it all - Aiming for 2 rounds tomorrow & 3 the day after
Day 2 : Tbd
Cool exercises!!!
Situps: 20 sec
Russian twists: 20 sec
Crunch: 20 sec
Leg raises: 20 sec
Scissor kicks: 20 sec
Straight leg situps: 20 sec
Flutter kicks: 20 sec
Shin taps: 20 sec
cheers.
i could use this thank you
Frickin Brutal! 🤘🤘