3 Minute Leg Workout for Fight Endurance
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- Опубликовано: 16 фев 2019
- Here is a lower-body workout that you can follow along to, which will set the legs on fire, to build endurance to last throughout the fight. If you have 3 minutes to set aside, stand up and give these 9 exercises a try to increase muscle endurance, explosiveness, and agility.
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We’re in 2024 & I can still confirm that this workout is killer. 💀
Can’t spell Legendary without Leg Day 🦵
JaxBlade Getting ready for that Takamura workout over here eh?
As far as I'm concerned there's a silent "JaxBlade" in the spelling of legendary.
@JaxBlade Wow so you're actually doing a Takamura workout(Hajime No Ippo)? That's awesome can't wait
JaxBlade do Nakota or Kamogawa instead please
You and fight tips should do a collab
Squats
Jump squats
Lunges
Jump lunges
In n outs
Squat thrusts
Ice skaters
Power 180s
High knees
20 secs/reps each, no rest in between.
*Thanks*
Wrong its squat jumps
Squats
Squat jump
Lunges
In n outs
Squat thrusts
Ice skaters
Power 180s
High knees
20 SECONDS EACH NO STOP IN BETWEEN AND AS FAST AS YOU CAN
i think 20 reps is too many
Thanks brother
It's much easier watching this guy do it then to do it yourself lol
Than *
Many times easier lmao
🤣🤣🤣🤣🤣🤣🤣
No seriously! I almost broke a sweat watching him
Keep these types of videos going
Jeremy Santos I have honestly never had a heart from Shane? One day I might get lucky
drali230 you tried it
Ben Button yeah 😭 most I got was a thank you which I'll take 😊
@@drali230 don't worry I have a heart for you
❤️
Nikhil Grave dw I got a heart from him already 😂
I tried this for the first time today and this killed my thighs so much omg this drill is no joke especially for beginners
Highschool Dropout yeah is definitely for people that are in very good shape
@@sergio23988 no! not at all! I did taekwondo my whole life but I never focused on leg endurance and strength so I had pretty weak legs. I stopped like a year ago and I can tell you that I'm in a complete beginner's shape. And guess what? This video was just about perfect for me! I know that I have a background but it still got pretty easy after 5 times of doing it. Trust me it's worth it.
People always told me leg day was the worst. So I tried it by squatting 100 times every day while carrying my 33kg sister on my shoulder for the past 3 days and I don't feel any pain but I do feel my legs getting stronger. Also this was the first time trying leg exercise in my entire life
@@100cents5 damn you're lucky as hell bro, for me, someone who has anaemia and asthma, it feels like my legs are weak as fuck, and it's like they're oxygen deprived (which they are lmao). For the general healthy person I think it's quite similar but not as severe, it feels like you're very weak and it's probably the second most painful place to work on, after abs. But they're the most fun to work on so it's ok.
@Tempést I'm sorry I don't understand your question.
My fighters will be doing this tonight. My pro is great he will work hard at anything I have him do. I have a 6ft 2 inch tall welterweight with Tommy Hearns power in both hands but is lazy with an excuse for everything. I refused to train him about a year and a half ago and after he went through five other trainers he is back with me. His only wins have been with me. Like your videos I wish RUclips was around in the 70's when I was fighting.
My god. This is highly effective and 3 rounds should be included almost every day or alt workout days. Great for warmup and if done thoroughly, great full scale leg workout.
This made me realize how out of shape I've gotten after recovering from a back injury. Thank you so much. This is exactly what I need to back in the swing of things. Thanks gentlemen!
same here like damn
Great workout for at home people 🗣
@Markoi Green 😂😂😂😂
I looked at the title of the video and I’m laughing with this thought of my mind “A 3 minute leg workout? This has got to be a joke”. After watching the whole video, I take back the laugh and thought. I got exhausted just by watching. Respect bro👍🏼
The first day I've tried it I could not finish the whole set he just showed. Ive been working on this for about 2 months now. It really helps a lot even on your day to day activities as simple as using the stairs instead of an elevator or a quick run or something. It gives u that extra extra stamina.
How much did it change your legs’ strength?
I still watch abs and upper body workout when I workout. This is the type of video everyone needs.
These 3mins workout are very helpful would like to see more of them. Nice work
This workout is consistently very challenging for me no matter how many times I do it. Super appreciative of you guys putting it out
Shane you are so real. All my respect sir.
I love when you can follow along with the workout, whatever weight I lose I give you two the credit
Did it. Tough routine. My legs are still sore two days out.. and when I say sore, I mean it hurts. It is painful to kneel and sit. It doesn't seem like much, but this workout will destroy your legs. It will utterly wreck you. I recommend taking the reps down to 10 if you're just breaking into the routine. I've done body weight squats before, doing 100s of reps. This routine is no joke.
You're a beast for going through that with the same energy you started with.
Been waiting for this one, had a feeling it was coming. Thanks a bunch Shane, keep it up!
This is extremely hard😓 but I can’t wait to do it everyday along with other at home workouts 🥊💪 ( my legs are burning as I’m writing this😐)
Who asked
@@Brainrotguy001 Your sister…
Very nice! My heart rate jumped and my legs are burning from just watching. This is gonna hurt sooo good.
Shane you are THEEE BEST!! Thanks for being my coach even tho we never met in Person my gyy💪💪💯 Please keep them cominh.
i have subscribed to you for 1 half years thanks for your videos.
this is a killer workout!! Thinking of using this as a nifty way to end some of my training sessions.
thank you coach pj ive did your exercices for 2 months now i am a lot better at sparring and i have a lot of power an speed and stamina thanks alot
As i had commented in your earlier videos to make a 3min workout on legs like core and upperbody .
Thanks bro❤
Shane, I literaly needed this right now. Thanks!
Man this guy is the best
Thanks for the upload Shane! I appreciate the support! Have you done any stretching or aerobics videos before? Anything to help limber up and loosen up tight muscles?
I am so lucky that i found this awsum channel been training from Past month learned to much from Shane best teacher on RUclips
Badly waiting for this after the videos on 3 minute upper body and core workout. Thank you Shane!
Love it! Leg day all day 💯🥊
Such a great channel to learn from. I'm a boxer myself and these tips have helped me so much
I want to cry and all I did was watch. Definitely a cool thing to try out. I already feel my legs begging for a breather. 🔥🔥🔥🔥
Would love to have fightTips do a seminar at my Academy! Really love your guys work. I know this covid is rough. But thank you for always putting quality material on the web!
Straight to the point! And short!
Not a fighter, my sport is badminton but the way I see it this will benefit that too. Gotta be on your toes, explosive but enduring. Changing direction all the time. Great video, definitely giving this one a go
Fantastic workout. Thanks fight tips.
Nobody:
Coach PJ: OOOHHH YEAAHH!!!!!
my legs are burning just watching you working
Love this work out
Thank you for the clip. It´s much appreciated.
Definitely added to my workout routine :) keep it up, Shane
I will just save the video and use you guys as my instructors every time I’m doing leg day
Love these. I routinely do the upper body one at my mma gym. Now I'll start doing this one too!
Jordan Furr - baby you can do anything you want! You’re perfect!
I love this video
Thanks :)
Light work thank you 🙏
Thanks Shane, its new challenge for me
Freakin awesome shane. It felt tough but it was fun. Man am gasping air right here😅
Bro
My leg start paining after watching this video
Two, maybe three times... dude I bicycle so many miles a day I dont even keep track and I dont think I could do this even one and a half times
Great Set!
I really like this channel ; Motivation for my MMA trainining 🌻
i love this video
Excellent stuff boiz! Definitely gonna add that to my workouts!
That was awesome. Great video
This video is bomb and well explained 🔥
Nice one!!
I was waiting for this thank you🙌
You got it, Juan!
Same
Good workout! Please make more workouts like this
Thank you. I appreciate you.
Damn I love these 3min workout, hella useful in morning when you don't have time and also useful at night to warm down body to sleep... 😍
Awesome workout had me feeling tried as hell after I like the pump it gave me
This got me questioning if this was hard or I’m too weak 😩. Kidding aside, such an awesome workout 👌
This is perfect!!!
Shoulder endurance?
yes we want this tips
Punch with weights 3-5 pounds is a good one
Work construction
Try the 3 min upper body workout he posted
Nothing better than punching a bag with those 16oz gloves.
Short and effective 👌
Had my legs burning 🔥 great workout 🏋️♂️
this is some killer workout, cool!
thanks alot man
Needed this 🤘🏽
Thanks guys I love this video
Thanks for the video, FIGHTTIPS
Great video
Thank you shane, very cool.
This just absolutely torched my legs, I did them after leg day lifting lol
Holy moly, that is proper intensity!
Not able to use my legs for the rest of the day 👊 Thanks Shane!!
Keep this going.... Subscribed....!!!!!
Man thank you so much😍
Sick pace
Excellent work Sir
Im knackered just watching the video.
That's a quick solid leg workout
Very Nice!
nice tips boys!!!
Thanks Shane make more of these
This was killer
Bros a good coach 👍
Awesome Video! 🦵🏾
thank you for this video
Damn, I just wanted to search a leg workout for fighting, thanks!
Thank you
Great workout
Thanks.
I thought something like this would be kitschy and view grabbing like most of these short burst workouts, but just one set of this TORE ME UP. Good shit guys. Proving me dead wrong lol.
Merci pour la vidéo, travailler le cardio est excellent en soi.
holy balls ! This workout tested my fitness and endurance levels biiiiig time!!!.. thank you for sharing ! You ROCKED it damn, this will be my ultimate until I get it done !
Very helpful
Good work
Daaaamnnn 🔥