5min Boxing Footwork Drill: Follow Along with Punches!
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- Опубликовано: 23 июл 2024
- Footwork is one of the most sought after skills in boxing and MMA, but it is very hard to master. Here is a 5-minute footwork drill that you can follow along to, working your punches while creating distance & angles. Let me know if you'd like a part 2 down in the comments!
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Having good footwork is arguably the most important part of fighting. 🔥🔥🔥🔥
And having technique, when to do the takedown or the KO punch with the help of the footwork of course
I agree 💯. Some people say it's wrestling but I partially disagree. Wrestling is very important, but plenty of guys can wrestle. But not many guys have good footwork. And fewer people have exceptional footwork
@HowToMMA 12 agreed 👍🏼
there's no arguing about it.
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS I think know how to generate power is most important.
no silly talk, no BS, just straight concise information. Love your professionalism. It's so annoying when having to listen to (so called) professionals talking crap when all I want is information. Thats why I love your videos. Keep up the good work.
0:43 Step In, Jab
1:15 Step Back, Cross
1:34 Step Left, Step Right
2:03 Boxer’s Bounce
2:25 Pivot 90 Deg, Hook
Thank you
Ha to say that the show. ह । ।।। 778
778
077
Ha to say that the show. ह । ।।। 778
778
077
boss
Yy
Doing this routine twice in a row makes for an amazing quick and useful cardio routine.
Bobby
Hey Shane! I’ve been a martial artist for about 7 years now and over the years your videos have really helped me bridge some of the gaps that are typically associated with group training, so, very sincerely, thank you for your efforts to help the rest of us. Much respect!
Give us more
"place your phone on eyelevel and follow..." Probably I shouldn't watch this on Toilette...
bro you were rotating in the toilet lmao bring you back memories
Same asf 😂😂
Hahah I'm doing the exact same right now
😆
Same bro 🚽 😎 hahahaahaha
Shane! Get on The Joe Rogan Experience!!!
Instalike on this comment joe rogan should see this!
Joe Rogan: "It's a pleasure to have you, Shane. Have you heard of DMT?"
Megumi honestly so tru haha
Hell ya make it happen!!!
@Virasman lol it would probably get deleted haha
"First I'm gonna ask you to stand up"
*My lazy ass:* Nah man...nah...
Damn...his movements are so precise he moves like a video game character
Me after seeing this turtorial :
- where is Thanos ?
😂😂😂
NHS Gameplay 😂
hahahaah
I'll do you one better
-Why is Thanos?
When is thanos
More videos like these Shane. Something we can do and follow along with as if we’re in our class
My wrestling coach used to say "perfect practice makes perfect."
I've been doing this at least once every day for a while now. Love it. Thanks, Shane!
Just started MMA and your videos really help thanks man
How are the things going ?
Karvakulmio
yap good question
@Karvakulmio has a good question.
How are things going?
These drills are great! Thanks Shane!
Man that was so good! Great training for a beginner and great warmup for a experienced fighter! 💪🏼👊🏼
Thank you for these videos, they're all really helpful and you explain everything really well.
Great warm up
Trying to stay fit during this sad time.
Thank you for being here☺️
love this! I've been shadowboxing some kickboxing combos from my gym as a warm up to my weight training and will add this to my repertoire. thanks as always Shane! GO SIXERS!!
so glad you didnt got us all dizzy with picture and picture shots and keep it clean and easy to follow, GREAT JOB
Thanks for the footwork drill. There aren't enough follow-along footwork videos on RUclips.
I am very happy Shane that we have someone like you to teach us these things
thanks shane - excellent as always
Thanks alot for keeping this drill around for us to use still, its part of my broken-ankle rehab now! Cheers
Shane thanks alot
best footdrills i've done in my whole life thank you!
Hi bro i just started learning boxing you are helping me a lot , thanks . I watch all your videos
*This is one of the best video*
thanks Shane
Exactly what was needed. Kicks for part 2! Thank you!
Nice, love these follow along type of videos
Great Video Shane thanks so much , you made my winter sunday great!!!
Great workout, thank you! Exactly what I needed. Please make part 2 also!
I appreciate this. I've been struggling to knit both stances together recently, and this fits the bill just nice! Simple, to the point, ergonomic coordination. 3 rounds then on to shadow boxing THANKS!
Thanks Shane, I've just done this workout twice through with some push ups in between. It's definately made me realise my balance needs work. Going to incorporate this into a warm up daily with the local boxing gym shut and training partner isolating!
excellent drill, Shane. you just keep putting high quality material, man
Part 2 Desparately needed.....,
Did he ever do part 2?
Honestly one of the best drills online 👊🏽
Watching from behind is great now I know how to properly throw and move thanks. 👍🏼 & subscribed
It looks simple but very nice ! Thanks.
Really great everyday routine. I will do it. Thank You!!!
Love all you content, thanks for sharing!
Your vídeos are great. Thank you !
thanks shane..enjoyed this one
Really loved it!
Thank you Shane.
Awesome! I love your boxing workout videos!
very dope🔥🔥
thanks fightTips!!
＃🥋🥊
U are awesome at teaching mate easy to follow
Thanks fightTIPS you have some good ideas what i can use for my own training !!
Great video helped loads. Look forward to more similar footwork drills
Thanks Shane! I needed this. Much love bro
Bro do you have any more instructional videos like this one. I liked this one a lot because you put it in perspective. I have bad perception. I also like that you time it to help us work on it while watching it. Saves this and added it to my it's own folder.
Just subscribed for you man thanks for the great help with the movements
Great one! Thanks!
Thanks for this Shane
Awesome instruction Brotha! 👊👊🤘
Thanks so much. The more footwork videos the better!!
Great tips bro!
This really is a great way to warm up. Been at this consistently and it's a blast.
Dope! I'm using the beginner drills for my younger brother and I think I'll take a few drills from the intermediate drills for myself. Thanks big guy.
Very instructive lesson. Thanks for sharing.
Great stuff Shane, keep up the good work dude 🤗
i just started teaching freestyle kickboxing classes, this is helpful as a coach!
Love it man thanks
Great...I'd like part 2. Tks u so much!
This video was useful🙌🏻
This makes me miss parapa the rapper on PlayStation back in the day
Punch! It’s all in the mind If you wanna test me, I’m sure you’ll find... Great game.
But I actually thought Dance Dance Revolution when I saw the thumbnail, even though I didn't play that much.
Kick punch, it’s all in the mind
If you wanna test me
I’m sure you’ll do fine
Things I’ll teach ya
Are sure to beat ya
Never the less get a lesson from teacha
Now kick punch block!
Damn I hope that’s right after taking that long to type it out lmao
Now turn and block - jump then kick !
2:53
It’s a good video I just need to get to the main part quickly
Nice drill Shane!
Thanks again man . I made this a warm up routine
Amazing video help so much thx🙏
There is a video of Lomachenko where he states that pivoting with the rear leg is a "mistake" or rather not the best way to pivot. When (orthodox stance) you want to pivot and face to the right you just bend and turn your lead leg to the right and then pivot your rear leg. He said that this is the best way to keep your balance in a fight and I would say he backs it up, he is the best in terms of footwork. I wonder why this isn't taught more often by coaches.
JoHnSapla7 would love more insight or even a link to the video
@@jomarvictoria2177 the matrix decoded Lomachenko by a channel called fight hub TV or something. It is toward the end of the video but the whole video is worth watching.
How else you gonna pivoting
Awesome follow along Shane keep it up
Thanks Shane!
Great drills..thanks!
Superb basics & workout drill. I really like this!!!😀💯👍
Damn thanks bro super helpful this is exactly what I was looking for something I can follow along with 💯💯
Excellent that was very useful for me,i need to more kick training please.
That’s really helpful 🔥🔥🔥💙🙏🏾
Yo thanks Shane just did these drills bro they helped a lot!!
This is great for warming up!
Bro coming from me Kevin Tiger Cooper Boxing Journeymen (1-18-1 ) this video is really benefecial. It helped me a whole lot I see the difference in the step it helps you get closer to your target and having footwork is mandatory if you want to stay around in any contact sport. Man thanks a million bro and keep up the videos.
amazing drills!
Thank you Shane
This is great. Make a part 2 with rear hooks, uppercuts, overhands, all that good stuff.
Good synchronisation 💪🏾💯 let’s all keep it Movin
Congratulacion!!! Great vídeo!!! Thanks!!!!
Great video
Ambidextrous boxing drills.♥️
Great Works!!!! Congratulacion!!!
Hey Shane I just love u man...eversince I realized my love for mma I have been watching your videos...keep up the good work ...and i wish I could get a chance to spar with u ....love u bro
Really helpful!!!
Nice one bro , will deffo try this
thanks i can't believe from the rear i have a better understanding of the foot work thanks again.
Shane, you are the best
Great one, Thnx
I love the recent footwork drill videos you have been doing. Can you do some videos on footwork and combo drills for Muay Thai?
I used this because of the aggressive sparred I’m coming up against so just trying to utilise my footwork to maintain where my position is so I don’t get caught up in a corner . This vid was great for it!
Same here bro I got whooped like a sandbag today, only way to counter is to position myself better by using footwork
Great Job! Bom trabalho!
This video got me to where I am today 🔥💯 step in with the jab
These drills are awesome!! Can you please do a video like this for setting up powerful kicks??
It’s like DDR but with martial arts thrown in. I like it! New workout material!
Wow. Thanks!