30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]
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- Опубликовано: 6 фев 2025
- Tap in with us for another Arms & Abs combo that was programmed to help you build muscle and strength over time. All you need is a moderate to heavy pair of dumbbells and we recommend using multiple sets of weights if you have them. This workout targets the chest, back, shoulders biceps, triceps, and of course, your abs/core. This is a great workout to add to your weekly split especially if you love to do split routines like this. Give this workout a go, and let us know hoe you did in the comments!
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![30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training]](http://i.ytimg.com/vi/ft5GEMixTDw/mqdefault.jpg)
![30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training]](/img/tr.png)
![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]](http://i.ytimg.com/vi/RPbscYct3I4/mqdefault.jpg)
The ad placement is genius because it's during the long break and I never skip the ads since I want a longer rest time 😂
same lol
can't relate. RUclips Premium ftw 😂
i love my adblockers 🤣
I'm with you on that rest😂
Haha amazing
Best part of your videos is guys that always it has warm up as well so atleast I don't have to jump on different different videos
I started these with 40 pd dumbbells but had to switch to 30’s for the second set lol, another great workout. Now time to finish it off with one of your 15 minute cardio hiit videos.
You two always deliver the best workout plans and especially very realistic and suitable for working girls, like me who prefer home workouts - lack of time
I know this workout has been out there for a while, but this was my 1st time. I loved it! The tempo of the music was perfect. It allowed me to concentrate on my form and get optimal benefits from each exercise!
I've done almost all your workouts on youtube now and they are still my favourite. Another Solid strength sesh!
So excited about this new training video from my favorite power couple!
Just finished my morning upper body workout with J&T!! I'm feeling the burn and I got a nice sweat going as well! These workouts are so good! Blessings!!
I have never worked out consistently. I'm 45 and started with j+it's 30 minute beginner full body dumbbell workout. After a month or two I moved up to the standard 30 min full body dumbbell workout. I then changed to the 60 minute full body dumbbell workout. I have now switched to this upper body and abs, which I go through twice for 60 minutes. On lower body days I do the 30 minute lower body and abs and 30 minutes on the elliptical. Intake a rest day every 3rd day. I look and feel better than I ever have. Thanks Juice and Toya, for showing me that it's never too late to get in shape!
WOW! You two read my mind. Love these videos. Please keep it going!!! Thank you!!! 😍😍😍
More to come!
I did this work out today, i was exhausted and sore. I love it !! Thank you !!! I will be working out to your other videos.
Thanks!
Thanks for the support!!
Gracias, gracias, graciassss ❤ estos videos me encantan, no dejen de publicarlos
Excellent short and efficient workout. Thank you and come back with some other juicy ones !!!!
We always work out with my boyfriend and J&T is the perfect couples workout Inspo! Keep up the fab work and congrats on lil bubba!!!
Awesome workout. I just did it. 😊
Bedankt
Thank you, Juice & thank you Toya!
Just finished this! Wow! I started with 25s but had to drop down. Love it.💪
Thanks
Me encanta este equipo....maravilloso, trabajo con ellos 3 veces por semana...saludos desde Antioquia Colombia
Love these workouts and the fun you both have. Thanks for sharing.
I really enjoy the celebrations, high fiving and little wiggles in between. :) Thank you for supporting me staying fit here in my very tooly garage in Sweden. Blessings.
Woow
Sweden my dream country. See you soon 😊
Another great workout! Thank you! Coordination was a little challenging for me on some of them (especially the sit-up with curls), but that just means I have to keep working on them 🙂
🙏
Thank you guys I’m so glad I came across this work out iam 59 and I can do these no problem not saying easy no not easy I can do them. I really enjoy them.
Just did this workout. Came out in time for me to do my arms workout. I normally do one of the other shorter dumbbell workouts but I decided to try this one. I actually like this one more and I was heavily challenged while also being able to feel like I could do the full workout. Love it.
I just did this one for the first time. Used 10's and definitely felt it. Thanks as always J&T!💪🏼
Love you guys. Wish you did a bunch more 20-30 min kettlebell workouts.
I agree! Kettlebells are my favorite and I just went digging through all of their videos looking for more
I agree luv kettlebell workouts
Did this workout this morning, wow my arms are on fire. Thank you again Juice and Toya. Much appreciated from Kenya ❤
You guys are the best!
Good morning guys from London ❤. This was really tough especially the floor moves 😅. But I did it! Definitely I feel like I'm getting stronger 😀. Thanks so much ❤.
Love this one! not complicated and focused on the areas I want to work on. Music is good too, it helps.
I was looking forward to this workout. It was so great thanks again! I dit this with 3 kg dumbells. Normally i use 5kg but for my back i used a lighter one for a while but it went very well. Next time ill try the 5kg again . I love your workouts so much. Again so many thanks ❤
Thanks - enjoyed that one. I liked the combos, particularly the chest press and crunch and the sit up with curls.
Thank you again for the great workout! I love the perfect beat of the music! You guys do a fantastic job.
K bien,estaba esperando cuando hacíais video nuevo,como soy nueva con vosotros.besos desde España ❤ah,me encanta vuestro cardio hiit
Wow, great one, thanks 🙏
Getting back into fitness has been easy with your vids! Thanks guys
I love their workout videos , I lost 120 pound with them and always recommend them ❤️. You gone be sore but you gone see results!💪🏽
It's unbelievable the sweat I'm producing with these 5 lb weights! 😂 Can't wait to reach new levels. Thanks for everything Juice and Toya! 💪🏾♥️
Спасибо. Ваши тренировки одни из лучших.Удачи вам ребята. Вы крутые 💪
Согласен, имбовый канал, один из лучших, а возможно даже лучший по таким тренировкам
Great Day to you and your little one🥰 I did some strolling through your videos and found some workouts that I've been needing, form instruction, and resistant bands. My son gave me some bands years ago and I haven't had time to learn how to use them, now I do. All the best FayeA.
Another 10 out of 10! Love all your workouts~ Thank you!
Had a great workout…Thank You!!
Thanks again, yall are awesome!!❤
Thank you Juce and Toya for changing my life❤❤❤,your workouts have really been so helpful to me for years now❤
Love love love every single workout. For those of us that struggle with sit ups for the time being, can we modify with a v-Sit + curls? Or, would you do a different modification?
This is my go too!!!
Great workout! Thank you! 🥰
Thank you. Just what I needed here on a Monday morning before work when I’m feeling sorry for myself with a strained hamstring so have to avoid jogging and lower body just now.
Worth the sweat, thanks Juice & Toya😊
This is one of my favorites now. I really enjoyed it!
Just added to my repertoire after a 5mi bike ride. we usually do 10mi however knee is tender. the crunch with the bicep curl is hard. I do love a challenge. Thanks for all your help. Love and ease with your delivery♥ Faye A.
I LOVE Y'ALL. Thanks for your amazing workouts, good warmups, good music, good variety, and just overall good inspiration.
Great workout! Thank you for that nice upper body add-on to my morning run today!
Thank you! You two are awesome.
You guys are amazing 🤩. Love working out with both 😅💪🏼
I love your workouts ! 👏🏼👍🏽
Man over here sweating very intense definitely what I needed Juice and Toya appreciate the routine
thx guys great workout
Love this combination upper body workout from home. The situps with weights is intense.. wow!
Thank you!ni just found you all and i am really excited about starting this lifestyle change…. Even if it is the 3rd time 😮
Excellent! 👏🏻👏🏻👏🏻
Excellent quality workouts, video and flawless energy! 🤩
Loved this workout!!! Will do it again
This workout definitely took me out my comfort zone especially the sit ups with weights 🥵 but I was able to do it(with a few modifications) balancing on leg/knee was not easy for me 💪
Thank you ❤ Juice and Toya
Son grandiosos gracias x todo milll bendiciones cuídense ❤
Greatings from China, have done all your workouts! Very well planned sets. Love
Every J&T workout is a home run!
Love your workouts❤ Thank you!
muchas gracias, muy bueno!! saludos desde Chile
Loved this one! Definitely challenging. Going to revisit to see my progression. Thanks guys!
Thank you for this nice workout!
Have been working out with your guys videos for about a month now!! IT HITS EVERY TIME!!!!!!!
Done for today. Thank you ❤
Good stuff !
So proud of myself for finishing this one! I need to work on my hammer curls but I definitely feel stronger with every workout 😊
Wonderful workout! Would love to see more 30-minute upper body and abs workouts!
thanks for a great work out and video
I love your energy so fun to workout with you
This was CHALLENGING and TOUGH! I was using 3 different weights but I ❤it cuz I know I’m building to get STRONGER! Thank-u J/t for another GREAT workout!😅😊
Fantastic workout!🔥💪💪
This had me dripping and switching to lower weights on the second set 😅 Thanks for another great one💪🏾
I really loved this workout!! My main concern is my midsection. It's a great workout for both your arms and core
Just finished , feel so good👍
Дякую за гарне тренування!❤
Wao excelente 👌🫶🏻🇨🇷🫶🏻
I love this channel. Great workouts.
Amazing workout 🎉🎉
Iv just found u both,,, how exciting,, I’m enjoying thank u
Thank you, Both!❤
Me encantan sus rutinas,las estoy haciendo, los veo desde México.. SALUDOS 🙋♀️
Thanks ❤
Peace, I'm falling inlove with y'all's workouts man, one of the best in the game!
Love your workouts. What is the advantage of your Jucie&Toya APP over the RUclips videos?
Good stuff, thanks!
Great workout 💪 👌. Thanks
Great workout. Love your videos