20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]

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  • Опубликовано: 25 ноя 2024

Комментарии • 211

  • @bethduncan665
    @bethduncan665 8 месяцев назад +23

    This was more challenging than it appears! Body awareness, functional moves, balance control under motion! Loved it!❤❤❤❤❤😊😊😊😊😊

  • @bethduncan665
    @bethduncan665 8 месяцев назад +89

    Good evening! Cardio no equipment? Since I'm packing 30 extra pounds , bodyweight will work! Gonna train this off by summer heat!😊as best I can!❤ thankyou fitness friends! 💪 💕

    • @briesangster7430
      @briesangster7430 8 месяцев назад +6

      You got this!

    • @ShanniBudd
      @ShanniBudd 6 месяцев назад

      Are you doing the Summer Ready Challenge?

  • @thesacred953
    @thesacred953 7 месяцев назад +57

    As an experienced military-sportsman I can say with 0 doubt - You're absolutely the best hiit youtubers out there.

  • @southlander7117
    @southlander7117 7 месяцев назад +7

    This is my new favorite Juice & Toya cardio workout. I worked up a good sweat!

  • @bdecillis420
    @bdecillis420 8 месяцев назад +21

    THEEE ABSOLUTE BEST couples workout channel. I love love love you guys so much! Thanks for making the dopest of workouts for us all to use. You guys are awesome! Never stop doing what you’re doing ❤

  • @Hirnsaegen
    @Hirnsaegen 7 месяцев назад +17

    Your 20 min cardio can never be wrong!

  • @hanwentbananas
    @hanwentbananas 7 месяцев назад +10

    i just wanna say thank you so much for making this video. i’m starting my work out and weight loss journey. this was a nice start for me. yesterday was my first day working out, came back today again. it’s tough for me right now but i’m hoping i keep up with this and see results.

    • @salomemuthoni5431
      @salomemuthoni5431 7 месяцев назад +1

      You can do it! A workout at a time. Rooting for you!

    • @megancruz2169
      @megancruz2169 2 месяца назад

      Rooting for you!!! Keep going , I’m on my weight loss journey too it’s hard but don’t give up .

  • @chantaye.5067
    @chantaye.5067 8 месяцев назад +13

    This was another tough one…couldn’t wait to hear the beeps!!! 🔥 😊 I automatically “Like” every workout because your workouts are always concise, challenging, and easy to follow & modify. This is the only exercise channel that I will do without preview. Thank you for fresh routines, great beats, and no cussing!

  • @jdogg402
    @jdogg402 8 месяцев назад +50

    Welcome back back back back 🎵

  • @Luna-kc8xd
    @Luna-kc8xd 8 месяцев назад +10

    Eyyy congrats for the pregnancy
    Toya is shining and doing amazing
    Much love to u guys❤

  • @MonicaIsrael
    @MonicaIsrael 8 месяцев назад +11

    Congrats on the pregnancy Mama! As soon as I saw you, I said oh yeah! awww mini pregnancy body 😊🤗🥰 you glow girl! Good job Juice 💪🏾 💯

  • @stephaniechernoff2235
    @stephaniechernoff2235 8 месяцев назад +4

    This is a real burner! Ran out of steam about halfway through the last exercise but pushed myself to finish it. Thank you for another new workout!

  • @indiajordan90
    @indiajordan90 8 месяцев назад +2

    Thank you juice and Toya love your videos especially the 20 minute hiit and step to the beat ones lol. The sweat is crazy! I’m down 21 pounds in 2 1/2 months 🎉 keep them coming

  • @ahjalelykes5372
    @ahjalelykes5372 6 месяцев назад +38

    I literally do y’all’s videos 4 days a week and i’ve lost over 20 lbs🥹 so much love this way thank you!!!!

    • @nothanksss976
      @nothanksss976 6 месяцев назад +6

      how long have you been doing it for? that’s my goal weight to lose and i’m curious as to how long it takes😭🫶🏼

    • @uknowngame5512
      @uknowngame5512 6 месяцев назад +1

      Same question here, please answer how long it took you?

    • @AnjolaoluwaOmowole
      @AnjolaoluwaOmowole 6 месяцев назад +1

      Hey do you just this video or do you do another type?

  • @aanyamehta1178
    @aanyamehta1178 8 месяцев назад +2

    I literally woke up and saw a new video uploaded on your channel, just completed this work out and it was so good! Thank you! Been following your workouts for 3 years now, and all of your work outs are so well planned! Thank you so much!

  • @Kiki777g
    @Kiki777g 8 месяцев назад +1

    Thank you for helping me to change my sad mood with your routines

  • @LydiaChione
    @LydiaChione 7 месяцев назад

    so fun and doable. Most short cardio workouts on youtube burn me out so quick and just aren't fun but this one entertained me the whole time and felt so good!

  • @janainamota4382
    @janainamota4382 8 месяцев назад +4

    I was late.. but I will do it from the beginning! You guys are amazing! Thank you so much..

  • @suebandy5718
    @suebandy5718 8 месяцев назад +2

    Loved it! Mountain Climber with a pause-my abs thank you!

  • @annette5065
    @annette5065 8 месяцев назад +3

    Love the workout, love the teamwork trying to get my fiancé to join in because it is a great way to stay in shape and share the love. Thank you for an awesome workout.

  • @Tina_Siri
    @Tina_Siri 5 месяцев назад +1

    i bumped into those videos a couple of weeks ago. I enjoyed so much so I asked my man to do it together! He has been obsessed since ! We love your videos, amazing work and it feels so good in the body! I dont get sweaty easily but with those exercises, oh my!!! Thank you so much!!

  • @charlenec8364
    @charlenec8364 8 месяцев назад +5

    Howdy from Australia!! I look forward to trying this out tomorrow morning!

  • @ashleygregory1849
    @ashleygregory1849 2 месяца назад

    The music on this workout was particularly motivating for me! Thank you, Toya and Juice!!

  • @jayeannsopkowiak1169
    @jayeannsopkowiak1169 8 месяцев назад +2

    Love the 20 minute workouts! Great job! Thank you!!!

  • @mariamdin8770
    @mariamdin8770 7 месяцев назад

    ❤❤❤ One of the most cleverly thought through and made cardio HIIT workouts on this and any other channel. The best part? Seriously 20 minutes low impact workout can give you such pumps and sweat!

  • @angelajohnson3045
    @angelajohnson3045 8 месяцев назад

    First off congratulations on your growing bundle of joy 👣. So i shocked myself by actually being able to do this workout as far as when it came to the sit ups. Someone who's 250+lbs certain exercise moves can be challenging. I'm learning to love your workouts because they help me with strength training and challenge me to come out my comfort zone. Im still not crazy about up and down routine workouts but i like this one because it didn't have that. Keep it up and continue doing what you're doing that helps motivate us to keep pushing, keep striving, and not to give up on ourselves 💪

  • @ChavezRavineArtsWellness
    @ChavezRavineArtsWellness 8 месяцев назад

    It fills my heart with joy to see the vibe you create in your workouts! Congrats! on the Lil Guy!

  • @BawsePivot
    @BawsePivot 7 месяцев назад

    Meditation, Devotion, and now workout complete. Ready to start my day! Thanks J&T for your great content and congrats on starting your family!

  • @kirstenpennington3485
    @kirstenpennington3485 5 месяцев назад

    Love this workout! I like that I still got my reps in for the different muscle groups, but with variations on the exercises! Great, great, great! 👍🏻

  • @Paracutie
    @Paracutie 8 месяцев назад

    Great workout!!! A 15 min or less full body workout with weights would be greatly appreciated 🥰🙏🏼💝🙌🏻

  • @mathewtolman2313
    @mathewtolman2313 17 дней назад

    You guys always come with it. I work out with you 3 days a week! Love ya! ( the other 3 I'm kickboxing)

  • @murd3rkitt3n68
    @murd3rkitt3n68 6 месяцев назад

    Another workout that I will be doing daily.. You guys have the best workouts

  • @renwester7
    @renwester7 7 месяцев назад

    Just getting back into my beast mode. I love watching your videos. It’s aimed for everybody between beginners and experienced. Thank you so much! Keep up the great work and get me in shape! 😂❤

  • @panisathongmatra6790
    @panisathongmatra6790 7 месяцев назад

    ชอบคลิป20นาที ของคุณมาก ใช้เวลาสั้นๆ สนุก เหนื่อย ได้เหงื่อ ขอบคุณมากจากไทยแลนด์

  • @jennifermary2350
    @jennifermary2350 8 месяцев назад

    Wonderful cardio workout loved the paused mountain climbers and music always so cool. Slight modification on jumping jacks and sit ups (can’t go all the way up but still got a 🔥!) thank you guys doing a great job in keeping us motivated fit & having fun 🤩

  • @johnrhodes4238
    @johnrhodes4238 4 месяца назад

    Oh yay!! Great little cardio workout. I’m pairing this with a full body dumbbell workout. Thanks TandJ!! ❤❤❤

  • @Laura-cw2uw
    @Laura-cw2uw 6 месяцев назад

    Love these workouts. Great variety between moves, warmup and cooldown included! My body feels great after doing these!

  • @lisavainikainen6035
    @lisavainikainen6035 6 месяцев назад

    Brilliant workout - I wish you see the sweat level - my heart is racing which feels so good - ❤you two

  • @francesshaahama9217
    @francesshaahama9217 8 месяцев назад

    Just finished this workout. It was great!!! Can't wait for more

  • @krystlecatara
    @krystlecatara 4 месяца назад +23

    When an ad comes on at the end of Set 1, and you debate on whether to skip it because it’s the right thing, or keep it playing because you’re tired 😳😅🤣

  • @ShadomanX25
    @ShadomanX25 7 месяцев назад

    Loving the workouts! Was able to get it in during my lunch break

  • @aristidesogato5402
    @aristidesogato5402 4 месяца назад

    Best workout channel I’ve seen on RUclips. Greetings from Brazil
    (NUNCA IMAGINEI QUE IA SER TÃO BOM)

  • @oliviaejiofo6742
    @oliviaejiofo6742 7 месяцев назад

    One of my favorite cardio workouts to start the week!

  • @ShanVisionaryLife
    @ShanVisionaryLife 3 месяца назад

    amazing writing right after workout , hella sweating but feeling strong

  • @rulz8661
    @rulz8661 8 месяцев назад +1

    Strong Mamas grow Strong Babies 👊🏻💪🤰🫶

  • @S-l7t-v4h
    @S-l7t-v4h 8 месяцев назад +1

    🎉 It's so happy with your new joyful video ❤

  • @sH-zn3ju
    @sH-zn3ju Месяц назад

    I almost thought I couldn't finish it, until I fast forwarded a few seconds and realized I had one more exercise to go until the cool down which was much needed 🥴😪 I hope I can lose 5 lbs at least if I keep this up 😭😭😭😭 thank you!!

  • @Lou-ls5se
    @Lou-ls5se 8 месяцев назад

    God bless you two in your ways

  • @keishabillups4832
    @keishabillups4832 8 месяцев назад

    ❤‍🔥❤‍🔥❤‍🔥love this workout!! Just what I needed. Thanks guys😍

  • @olgahaland127
    @olgahaland127 8 месяцев назад

    Omg, I was so stif, and now , much better, thanks👏🏽👏🏽👏🏽👏🏽

  • @demichellefitness9130
    @demichellefitness9130 8 месяцев назад +1

    This was great! Needed this to end my day🙌🏾

  • @lauragui135b7
    @lauragui135b7 4 месяца назад

    Loved the yoga oriented movement ❤ I’m sweating I love it

  • @paulaalves7035
    @paulaalves7035 6 месяцев назад

    Amo o treino de vocês. Sem conversa e enrolação, muito eficiente e prazeroso. Obrigada!!

  • @brittanyarmour1047
    @brittanyarmour1047 8 месяцев назад

    Yess I did this workout 🏋️‍♀️ yesterday and today 😊I enjoyed it not to much

  • @Aidante_media
    @Aidante_media 2 месяца назад +1

    those commercials knew the assignment and executed it perfectly LOL

  • @ShanniBudd
    @ShanniBudd 6 месяцев назад

    Love this workout. I modified like crazy to suit my needs but the pump and sweat were🔥 Love the music and irie vibes. Big up yourselves! 🇯🇲

  • @annasaunders1692
    @annasaunders1692 7 месяцев назад

    wonderful - absolutely loved this workout !

  • @LaBelle22
    @LaBelle22 2 месяца назад

    I just ate and finished the entire workout. ❤

  • @suelenizabel7969
    @suelenizabel7969 5 месяцев назад

    you guys are amazing!!!! thank you so much! I looooove it!!!!

  • @casualred3702
    @casualred3702 8 месяцев назад

    Do it twice, just perfect!

  • @jessicalang9434
    @jessicalang9434 8 месяцев назад

    Really great workout - felt everything worked today!

  • @shebrellehunter-green8893
    @shebrellehunter-green8893 8 месяцев назад

    Another banger! thank you guys!

  • @payalrawat4503
    @payalrawat4503 8 месяцев назад +1

    I always used to do your exercise and I fell good 😊

  • @bhubb4u
    @bhubb4u 7 месяцев назад

    Great workout. Nice way to start my Saturday morning.

  • @moonbabe3000
    @moonbabe3000 7 месяцев назад

    grateful for these videos!

  • @Дмитрий100кмнавостокотЕбурга

    Спасибо большое за тренировку 🙏💪

  • @sosia031
    @sosia031 8 месяцев назад

    Good workout! I completed it. Thanks for the video.

  • @KMdAhmad
    @KMdAhmad 8 месяцев назад +1

    Please do 1 hour dumbbell hiit/ tabata (advanced ) workout video.

  • @aidadiaz-agero2540
    @aidadiaz-agero2540 5 месяцев назад

    Awesome. I’m sweating like crazy and pumped ❤

  • @Woahareyoumad
    @Woahareyoumad 7 месяцев назад

    I’ve been following another hit page, but it seems like we do a lot of lunges and squats. This was a great variation of workouts. You just earned a new subscriber! I will be coming back for more workouts.

  • @SarahMonnin
    @SarahMonnin 8 месяцев назад +1

    Will do this one in the morning 🩵🩵

  • @SaraDuran-tl1ti
    @SaraDuran-tl1ti 7 месяцев назад

    Me gusta vuestro hiit cardio para después de pesas,1 horita de ejercicios con vosotros 😅me encantó soy nueva aquí,besos desde España ❤

  • @suminasubba2607
    @suminasubba2607 6 месяцев назад

    Absolutely love this workout!!

  • @darkhijavdamba1014
    @darkhijavdamba1014 8 месяцев назад

    thank you guys ...Awesome workout!💗

  • @bethduncan665
    @bethduncan665 8 месяцев назад +1

    Fabulous! Love from southeast Georgia! 😊❤❤❤❤❤❤

  • @alainaann607
    @alainaann607 4 месяца назад

    Love your videos and this workout! ❤️

  • @dawnangela4364
    @dawnangela4364 8 месяцев назад +1

    As always top quality, moves and music. Sometimes I have to switch off a video in a couple of minutes as it's so grating!! Love your cool chill out but motivating grooves. Thank you so much xx

  • @ShesGottaFastCar
    @ShesGottaFastCar 7 месяцев назад

    Great workout!!!!! Thank you!

  • @ZayPipSr
    @ZayPipSr 8 месяцев назад

    I just found y'all on here! Y'all dope asf. I appreciate the help!

  • @pau6157
    @pau6157 8 месяцев назад +2

    Getting it!

  • @khxlxn3435
    @khxlxn3435 4 месяца назад

    184 kcal recorded with this. thanks juice&toya!

  • @guherkarakoc
    @guherkarakoc 7 месяцев назад

    thank you, you are the awesome couple ❤

  • @GlamourUniversity
    @GlamourUniversity 7 месяцев назад +1

    10 mins in and I'm TIRED TIRED 😫😂🏋️

  • @LoveYourLife723
    @LoveYourLife723 6 месяцев назад

    thanks so much & wishing you the best always!

  • @rowlandsd
    @rowlandsd 7 месяцев назад

    Love the video's, kettlebell work out please 🙏 😊

  • @vimbaimoyana5766
    @vimbaimoyana5766 5 месяцев назад

    Oh I loved this. And the beat for slow stretch at the end oh I just enjoyed …… and got into worship😅!!!

  • @bamack49
    @bamack49 8 месяцев назад

    Great workout- my sweat is sweating 🏃🏾‍♀️💪😳

  • @JulioCaesarTM
    @JulioCaesarTM 5 месяцев назад

    Let's Get It!

  • @alexusallen338
    @alexusallen338 7 месяцев назад

    really enjoyed this one guys!!!

  • @ChavezRavineArtsWellness
    @ChavezRavineArtsWellness 8 месяцев назад

    Thanks! Love the Vibe!

  • @tiffanydunn3372
    @tiffanydunn3372 Месяц назад

    This was a good workout. I had to modify some moves but overall good workout.

  • @ceciliagarama55
    @ceciliagarama55 8 месяцев назад

    loved every minute of it!

  • @anas2xu
    @anas2xu 7 месяцев назад

    Treino maravilhoso. Obrigada. Bjs do Brasil. 👏😃💪💓😘

  • @mulekicker-ut5jl
    @mulekicker-ut5jl 8 месяцев назад

    Love your workouts

  • @LynneChildress
    @LynneChildress 2 месяца назад

    Between huffs and puffs I can say that this was hard but wonderful

  • @kamronjones7175
    @kamronjones7175 8 месяцев назад +1

    Big Congratulations on the baby 👶🏽 this workout was not for me, I have no rhythm and too much movement there was a lot in Set 1 and 2 that I couldn’t do!! I’m highly disappointed in myself. I really want to be in shape for training for the police academy and get my body right

    • @Andfollowlove
      @Andfollowlove 7 месяцев назад +1

      Try it again! Do it for yourself! I'm try it for the first time after having a cesarean with 4th baby, 2 months old. You can do it. Use it as a checking point.

  • @SaraDuran-tl1ti
    @SaraDuran-tl1ti 7 месяцев назад

    Qué bien os e descubierto hoy,me encantó vuestro cardio hitt😅.besos desde España ❤

  • @Goldpaule
    @Goldpaule 8 месяцев назад

    another great workout, thanks!!! 🥵🙌💪

  • @amandaclark2419
    @amandaclark2419 7 месяцев назад

    A sweaty one. Thank you.😀

  • @nataliajulia271
    @nataliajulia271 8 месяцев назад

    I really love your video guys! They are very well made, exercises are enjoyable and you are such a lovely couple Keep doing it! Greetings from Poland 👋