I was late to the summer ready challenge part but will it still be available on the website to follow the schedule myself? i understand that prizes would no longer be valid.
Juice and Toya are dope! And so generous with their variety of challenging and effective workouts. Don't be shy about giving them a few bucks with the THANKS button! Cheaper than a gym membership and they DESERVE IT!
I really appreciate the modifications. Both of you are perfect demonstrators and together, a perfect example of a harmonious couple staying healthy together. Sending much love to the whole family!
These workouts have been daily life savers for me. Love every single one and it's NEVER boring, and I always feel better after. Keep killing it. Thank you 🙏
Never knew the 'lack of strength' I had until I tried this workout,lol.Used to shy away from dumbbell workouts but this one'a got me considering to do it more often. Also the cardio-hiit session was lit! Loving the new music during and between the workouts guys!
I really enjoyed this workout because I got BOTH Strength and Cardio and didn't have to pick one over the other. Even though I love cardio workouts, I know I have to incorporate strength training as well. I got the best of both worlds on this training. Great job Juice and Toya!
You guys are killing me and whipping my whole body back in shape. As a retired athlete, I couldn't believe how incredibly intense all your sessions are and I love every sweaty minutes of it. You both have great chemistry and great at what you do
In the past I've made the mistake of pushing too hard before I'm ready and then injuring myself. I love that you have modifications and also what I am working toward. Thank you so much. Y'all make me want to work out!!
Love your workout. You are a beautiful couple doing amazing work and contributing to the health and wellbeing of humanity. Keep up the good work. And btw, Iove love love you music type and selection (the fact that I don't have to mute) it. Simply classy. Great class! Quality!
Enjoyed this one but I only did to sets of the strength part so 30 mins in total. My family was sleeping and we live in a apartment and it was early so didn't want to do the cardio jumping part. I did the strength part x2 with 15lbs and 20lbs weight, felt the burn and the sweat! Thank You ; You both ROCK !!!
This was EXACTLY what I was looking for today. I’ve been using your videos for the last 8 weeks, while watching my calories, and can see changes in my figure. You guys are AMAZING!
W4d5 baby let’s GOOOOO. What a 4 weeks it’s been. Battling through wisdom tooth removal, mental/physical barriers, and taking thorough care of my body. Today’s capstone was tough, my legs were dying toward the end of the cardio portion, but you already know, I push through those 😤. Thank you J&T for curating this challenge and continually challenging me to push past my limits ❤
Your videos have motivated me to get moving, for about 2 months now. Can't wait to try this one. I normally do the modifications with not being in the best shape and a bummed knee, but I'm starting to see results, and can hang a little longer. Thank you for continuing to post new videos! 💪💙
I'm currently dealing with one messed up knee too, so def gotta go easy on the squat parts. But it's all about listening to our bodies and knowing when to go easy or push ourselves harder!
Week 4, Day 5 [19/05/23]; Workout completed! Finished strong! How wonderful it is to have completed the challenge, I'm already excited for the next one. Gonna do this one with my family for the whole summer, I really enjoyed it. Thank you.
During the challenge I’m trying to get comments in on all the workouts so I can’t remember whether I said something about this (and the recommended finish) yet. Again, the change up in content is great and challenges me in different ways all the time. What I love is that I can feel the difference in strength and tone from these workouts. I’ve been way too much cardio for some time and forget how critical strength training is. Thanks for the reminder!!!
Challenge week 3 day 3. I had a hard time showing up for myself and making myself workout but dang am I so glad I did!!! Y'all have helped this girl gain some endurance and self respect. Thank you isnt enough!
Hello everyone from Nairobi, Kenya! 🇰🇪 That workout is exactly the type of strength, cardio and conditioning I needed TODAY! I enjoyed every move and the challenge it evoked for me! I've been working out with you guys for over a month now and I'm starting to see small definitions and changes in my body. Thank you Juice and Toya. And awesome work everyone!
This has been one of my favorite workouts! You both literally have inspired me to workout again. I love weight training and I like the way you added HIIT and give an example of what the next exercise is to expect. I literally don’t get bored finally I’m inspired 😊
Guys! I've brought you both to Greece on vacation!!!! 😎 🌞 reran this awesome beautiful s&c session & honestly the entire hotel gym have jumped on board approx x15 other's are at it 🔥 you've just bagged them all each have subscribed 👌🏻✅️🙌🏻
Great workout! I liked the combination of strength and cardio, would like to see more of these. Great no repeat workouts to keep me motivated on a rainy day in North West England. Thanks Juice & Toya!
Y'all were not playing around! Love the cardio combined with strength training. Made sure to get my stretch in and drank a ton of water to help with recovery❤
As always LOVE THE VARIETY!!! I can't believe I worked out my full body in just 30 min. I am about a month in with you all and I have seen results much better than doing an HOUR I mean YES ONE hour of running or brisk walking. Thank You Juice and Toya!!!
❤❤❤❤❤Great 30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning] video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
W4 D5 SRC Completed!!! So happy I’ve made it to the end minus just one day! Keeping active everyday whether it’s a workout or lots of NEAT activities in the house! Couldn’t do those flutters or the break dancing exercises, but did everything else 🎉
hey Juice and Toya ya'll did it again...this workout brought on new challenges. A good mix of strength and cardio that brought on a good sweat and burned a good amount of calories. Im gonna add this one to my regulars. Thank you both...peace and goodwill to you both...much love from the 60 year old.
Summer Ready Challenge 2023 done and dusted!! Thanks J + T for this one - I'm hoping to start another 4 week challenge on Monday in the same format but with different exercises from the ones you have uploaded. Definitely enjoyed this one
I was do just about all of the exercises , but did a repeat exercise on the ones I was not able to complete. An achievement for me! This was great workout! Thanks!
💕 that you covered hiit weights cardio & strength all & one w/out! Use the 10 & 15 dumbbells stayed w/juice 95 % great w/out thx guys!! Keep ‘em coming 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👋🏽👋🏽👋🏽
Thank you guys!! I love your workouts! I'm a mum from Sydney, Australia & I love that I can workout with you while you're on the other side of the world! This workout was especially fun! Loved the format. Thank you!!!
Week 3 day 3 - went to my weekly Wednesday spin class instead of this workout. Used this workout instead for week 3 day 4! Broke an awesome sweat, added 5 lb dumbbells to some of the exercises like the cardio punches, squats and push press jumping jacks. Heart rate is up and felt great by the end of the workout!
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
This is a fantastic combination of strength workout and HIIT! My fav two! You guys are amazing and please create more combination videos like this one. And 30 mins is just perfect for a pre-breakfast workout!
Love the new workout! I literally was just thinking I need a full body dumbbell workout that will get my heart rate up a little more and y’all read my mind. So far your workouts along with intermittent fasting has already helped me lose 10 pounds in one month. Thanks Juice and Toya!
This was amazing! I like this much better than trying to find a strength finisher after a cardio workout. I also appreciated how the cool down was dynamic and not completely static. Love yall! Keep it up!
This was so good and just might be my new favorite workout from you two! Loving the new moves, just the right bit of challenge! I struggled during the cardio section the most, so I'm excited to keep doing this workout and see how my endurance improves. Thanks Juice & Toya!
Good morning guys this was so hard!!😅 Especially the last 2 moves on the Cardio section, I had no idea what my legs were doing 😂😂. Really tough one but I tried to stay with Juice as much as possible. Glad I completed this, thank you for setting up my Sunday see you again soon ❤😊
Wk 11 day 3 - I wasn't really feeling it at all today but I did it and modified in a few places with my weight, but I got all the way through and I'm glad I did.
OBLA Challenge, Week 3 Day 3: this is AMAZING!! i think this became one of my fave workouts so far... and the best thing for me is that i only needed few modifications, 2 in the strength group, 5 for cardio! i had so much fun doing this 😄
I'm really looking forward to doing this workout. I really appreciate all the work that you must put into producing these videos. It's hard for me to get to a gym on a regular basis so these are invaluable.
SRC 2023: Week 4 Day 5 (catch up): I love the strength and cardio combination of this workout, it is one of my favorites. I was able to complete the strength portion of this workout with 15 lb. weights and to do full on push ups with very little modification. I am definitely feeling stronger.
Also really love the variation in music on this one.. some of the older longer sessions can get a little repetitive with the same few loops etc .. this ace's it... well done.. : )
Week 3 Day 3, I am coming to associate Wednesdays (as well as Fridays) as the toughest days....thankful to have this challenge push me to do more cardio workouts! Did this with 10lb dumbbells, recovered with protein smoothie, foam rolling, and going to sleep earlier/not being on my phone right before 😅 not sure if that counts as recovery but it did help relax me!
Love getting the strength and cardio/hiit in the same session. I'm sweating like crazy and feel proud that I pushed through to the finish. Loved your selection of tunes for this one too. Just the right pace and vibe to keep me motivated. Thank you!!
hi Juice and toya did your 30 min first time and it was fun i am designing my work out plan and definitely many of yours 30 minutes will be there. thank you and please continue to put warm up and cool down in all routine.
Repeated the workout twice first time used 15lb the second time included 20lb dumbbells. Was able to lift the 20lb doing the arnold press and single arm row+open thanks J & T 🔥💪❤️
This workout RIGHT 👏HERE👏!!! The strength and cardio combo was absolutely IT!! I mean I almost died on the cardio part, and looked like a broken cockroach attempting the break dancer move but hey! I came out on top! 💪🏼 Y'all ever do a fitness tour and teach these types of workouts don't forget about Philly!!! 💪🏼💪🏼 I am WAITING to buy my ticket so you can kick my ass again! Thank you!
Week 3 Day 3: Today’s workout was worth the sweat this morning. I felt good and was in a good mood throughout the work day. When possible, I put in some extra sets and went up from 5 to 10 lbs (only have one 10 lbs kettlebell). The most challenging was the BIG FLUTTERS. My recovery consisted of 30 minutes of yoga and a 30 minute walk. Let’s Go!
This 30min strength workout was the Boom. I was on 🔥 My roof was also on fire I was sweating all over my living room. I did the modifications with Toya. Next time I will do it with Juice he is so hard core. I felt soooo good after working up a sweat. Peace and Love to you both. Thank you 🙏
Late finishing, but got it done! Good sweat, not feeling great today, but this lifted my spirits! Finished the Summer Ready Challenge and wondering what is next. Used 15# for all. Ready to Level up!
This is my fav combo of workout,great workout super sweaty 🥵 did this workout after 1 week break and it feels like I’m doing workout 1st time very tired 😅want more combo like this 💪🏻
This was fantastic 👏👏 Thank u both for this amazing challenge...I enjoyed it so much. I finished it today & I'm super excited. I workout every single day & will continue to follow your videos in my weeks. Thanks again... Lots of love from Canada ❤️❤️
You 2 are great!!! Tried one workout and im hooked! love warm up and cool down as its so handy and all in one place! Cant wait till tomorrow to do another workout!
![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](http://i.ytimg.com/vi/K44TJK9iNf8/mqdefault.jpg)
![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](/img/tr.png)
![30 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/XxuRSjER3Qk/mqdefault.jpg)
Hit that like button or Thank$ button if you enjoyed this workout! More to come! 🙏🔥
I was late to the summer ready challenge part but will it still be available on the website to follow the schedule myself? i understand that prizes would no longer be valid.
How often do you post new workout I’m here to your workout
Great workout 💖🙏
Is the background a green screen?
This is a killer....loved every minute. This moved this 60 yr old lady for sure.
Respect from this 57 y/o lady!
Extra respect from this late 40's guy in L.A.
Agreed -- and what's awesome is they make it fun!
Juice and Toya are dope! And so generous with their variety of challenging and effective workouts. Don't be shy about giving them a few bucks with the THANKS button! Cheaper than a gym membership and they DESERVE IT!
We appreciate that Karen! ❤️
I really appreciate the modifications. Both of you are perfect demonstrators and together, a perfect example of a harmonious couple staying healthy together. Sending much love to the whole family!
I'm a full-time student and accountant, so my schedule is hectic, to say the least. I love your 30
all the way from Tanzania. This work out was lit, we need more videos of dumbbell strength and cardio hiit combined together
HABARI NDUGU
These workouts have been daily life savers for me. Love every single one and it's NEVER boring, and I always feel better after. Keep killing it. Thank you 🙏
I LOVE this workout!! STRENGTH & CARDIO combined.. It's like a full meal deal
Never knew the 'lack of strength' I had until I tried this workout,lol.Used to shy away from dumbbell workouts but this one'a got me considering to do it more often. Also the cardio-hiit session was lit! Loving the new music during and between the workouts guys!
I really enjoyed this workout because I got BOTH Strength and Cardio and didn't have to pick one over the other. Even though I love cardio workouts, I know I have to incorporate strength training as well. I got the best of both worlds on this training. Great job Juice and Toya!
I've been using your videos to get out of a fitness slump! Such great energy. It's only right I say thank you when I can 😊
You guys are killing me and whipping my whole body back in shape. As a retired athlete, I couldn't believe how incredibly intense all your sessions are and I love every sweaty minutes of it. You both have great chemistry and great at what you do
In the past I've made the mistake of pushing too hard before I'm ready and then injuring myself. I love that you have modifications and also what I am working toward. Thank you so much. Y'all make me want to work out!!
Love your workout. You are a beautiful couple doing amazing work and contributing to the health and wellbeing of humanity. Keep up the good work. And btw, Iove love love you music type and selection (the fact that I don't have to mute) it. Simply classy. Great class! Quality!
Enjoyed this one but I only did to sets of the strength part so 30 mins in total. My family was sleeping and we live in a apartment and it was early so didn't want to do the cardio jumping part. I did the strength part x2 with 15lbs and 20lbs weight, felt the burn and the sweat! Thank You ; You both ROCK !!!
This was EXACTLY what I was looking for today. I’ve been using your videos for the last 8 weeks, while watching my calories, and can see changes in my figure. You guys are AMAZING!
W4d5 baby let’s GOOOOO. What a 4 weeks it’s been. Battling through wisdom tooth removal, mental/physical barriers, and taking thorough care of my body. Today’s capstone was tough, my legs were dying toward the end of the cardio portion, but you already know, I push through those 😤. Thank you J&T for curating this challenge and continually challenging me to push past my limits ❤
Your videos have motivated me to get moving, for about 2 months now. Can't wait to try this one. I normally do the modifications with not being in the best shape and a bummed knee, but I'm starting to see results, and can hang a little longer. Thank you for continuing to post new videos! 💪💙
I'm currently dealing with one messed up knee too, so def gotta go easy on the squat parts. But it's all about listening to our bodies and knowing when to go easy or push ourselves harder!
@@PerfectPride w
Week 4, Day 5 [19/05/23]; Workout completed!
Finished strong! How wonderful it is to have completed the challenge, I'm already excited for the next one. Gonna do this one with my family for the whole summer, I really enjoyed it. Thank you.
During the challenge I’m trying to get comments in on all the workouts so I can’t remember whether I said something about this (and the recommended finish) yet. Again, the change up in content is great and challenges me in different ways all the time. What I love is that I can feel the difference in strength and tone from these workouts. I’ve been way too much cardio for some time and forget how critical strength training is. Thanks for the reminder!!!
Challenge week 3 day 3. I had a hard time showing up for myself and making myself workout but dang am I so glad I did!!! Y'all have helped this girl gain some endurance and self respect. Thank you isnt enough!
Hello everyone from Nairobi, Kenya! 🇰🇪 That workout is exactly the type of strength, cardio and conditioning I needed TODAY! I enjoyed every move and the challenge it evoked for me! I've been working out with you guys for over a month now and I'm starting to see small definitions and changes in my body. Thank you Juice and Toya. And awesome work everyone!
Enjoyed that 30 minute workout! I appreciate your efficient time management for us busy folks!
This has been one of my favorite workouts! You both literally have inspired me to workout again. I love weight training and I like the way you added HIIT and give an example of what the next exercise is to expect. I literally don’t get bored finally I’m inspired 😊
Tough, but fun one! Thanks J&T! 😅
You're so welcome! Thank you for the support!
This is my best workout so far... everything and much more that I want in a 30mins workout. I'm hooked officially. Nice one 👍
Guys! I've brought you both to Greece on vacation!!!! 😎 🌞 reran this awesome beautiful s&c session & honestly the entire hotel gym have jumped on board approx x15 other's are at it 🔥 you've just bagged them all each have subscribed 👌🏻✅️🙌🏻
Great workout! I liked the combination of strength and cardio, would like to see more of these. Great no repeat workouts to keep me motivated on a rainy day in North West England. Thanks Juice & Toya!
Y'all were not playing around! Love the cardio combined with strength training. Made sure to get my stretch in and drank a ton of water to help with recovery❤
As always LOVE THE VARIETY!!! I can't believe I worked out my full body in just 30 min. I am about a month in with you all and I have seen results much better than doing an HOUR I mean YES ONE hour of running or brisk walking. Thank You Juice and Toya!!!
❤❤❤❤❤Great 30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning] video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
W4 D5 SRC Completed!!!
So happy I’ve made it to the end minus just one day! Keeping active everyday whether it’s a workout or lots of NEAT activities in the house! Couldn’t do those flutters or the break dancing exercises, but did everything else 🎉
hey Juice and Toya ya'll did it again...this workout brought on new challenges. A good mix of strength and cardio that brought on a good sweat and burned a good amount of calories. Im gonna add this one to my regulars. Thank you both...peace and goodwill to you both...much love from the 60 year old.
Summer Ready Challenge 2023 done and dusted!! Thanks J + T for this one - I'm hoping to start another 4 week challenge on Monday in the same format but with different exercises from the ones you have uploaded. Definitely enjoyed this one
THANKYOU!!!!! FROM YOUR MEXICAN #1 FAN!!! You have no idea how my body has changed since i started your videos!
I loved this workout! I did a cross between modified and full-on! This 73 year old did all right!!!!!!! Thanks for sharing!!!
I was do just about all of the exercises , but did a repeat exercise on the ones I was not able to complete. An achievement for me! This was great workout! Thanks!
💕 that you covered hiit weights cardio & strength all & one w/out! Use the 10 & 15 dumbbells stayed w/juice 95 % great w/out thx guys!! Keep ‘em coming 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👋🏽👋🏽👋🏽
I appreciate all the work you both put into these videos! Thanks 😊
Thank you so much, Allison!
Great workout! Perfect for a rainy day - I taught all day and now I'm energized to spend time with my family : )
Thanks!
Thank you so much!
I'm recovering from a wrist fracture and a torn ligament and I love that mostly all your workouts I can still do Thank you.
Can you please add more of these style workouts to your channel!! This is really a great workout 💪. Thank you!
I second this ❤
Absolutely LOVED this workout! Please do more of these Strength & Conditioning workouts! 💪🏾💪🏾
Thank you guys!! I love your workouts! I'm a mum from Sydney, Australia & I love that I can workout with you while you're on the other side of the world! This workout was especially fun! Loved the format. Thank you!!!
Week 3 day 3 - went to my weekly Wednesday spin class instead of this workout. Used this workout instead for week 3 day 4! Broke an awesome sweat, added 5 lb dumbbells to some of the exercises like the cardio punches, squats and push press jumping jacks. Heart rate is up and felt great by the end of the workout!
i just discovered ur channel and i have to say it's one of the best of the best !! thank u for ur hard work
Thanks
Thank you so much for your support and generosity Beth!!
Easily one of TOP FAVORITES!!! I love the format and the exercises. So much that fits in this 30 minutes. It's great!
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Ty very much. Hadn't done this in a while. Did the strength part twice. Love u both. U should be proud of your awesome workouts.
This is a fantastic combination of strength workout and HIIT! My fav two! You guys are amazing and please create more combination videos like this one. And 30 mins is just perfect for a pre-breakfast workout!
Hands down one of the best workout videos ever! Drench in sweat and great cool down session to follow!
Love the new workout! I literally was just thinking I need a full body dumbbell workout that will get my heart rate up a little more and y’all read my mind. So far your workouts along with intermittent fasting has already helped me lose 10 pounds in one month. Thanks Juice and Toya!
This was amazing! I like this much better than trying to find a strength finisher after a cardio workout. I also appreciated how the cool down was dynamic and not completely static. Love yall! Keep it up!
This was so good and just might be my new favorite workout from you two! Loving the new moves, just the right bit of challenge! I struggled during the cardio section the most, so I'm excited to keep doing this workout and see how my endurance improves. Thanks Juice & Toya!
Good morning guys this was so hard!!😅 Especially the last 2 moves on the Cardio section, I had no idea what my legs were doing 😂😂. Really tough one but I tried to stay with Juice as much as possible. Glad I completed this, thank you for setting up my Sunday see you again soon ❤😊
Wk 11 day 3 - I wasn't really feeling it at all today but I did it and modified in a few places with my weight, but I got all the way through and I'm glad I did.
OBLA Challenge, Week 3 Day 3:
this is AMAZING!! i think this became one of my fave workouts so far... and the best thing for me is that i only needed few modifications, 2 in the strength group, 5 for cardio! i had so much fun doing this 😄
A really good, well balance work out, and much better on knee friendly variations than some of your earlier videos. Thanks.
I'm really looking forward to doing this workout. I really appreciate all the work that you must put into producing these videos. It's hard for me to get to a gym on a regular basis so these are invaluable.
SRC 2023: Week 4 Day 5 (catch up): I love the strength and cardio combination of this workout, it is one of my favorites. I was able to complete the strength portion of this workout with 15 lb. weights and to do full on push ups with very little modification. I am definitely feeling stronger.
This is an oldie but goodie lol Great combo workout of strength and cardio. Def one of my favs. Glad I came back to this one today! 💪🏾
Best workout!!! I’ve been searching since forever and thank god i found you!
Also really love the variation in music on this one.. some of the older longer sessions can get a little repetitive with the same few loops etc .. this ace's it... well done.. : )
Thanks guys! I absolutely loved the combo of strength and cardio excersises! This workout targets the whole body!
I am loving tbt combo. I typically do 3 Strength, HIIT, Upper body, Abs and some cardio in a week. That workout was fire!!! Keep up the combo’s!!
Day 5 of Week 4 Summer Ready Challenge complete! I thoroughly enjoyed this challenge and work out plan and look forward to the next one!💪🏾🔥🙏🏾
This is my favorite workout I do this video at least 3 times a week. Please keep making these types of videos!!! Love you Toya!!! 🤗🤗🤗
If the perfect workout doesn’t exist…this was pretty darn close! Amazing session, big thank you to both !😊🕊️
Week 3 Day 3, I am coming to associate Wednesdays (as well as Fridays) as the toughest days....thankful to have this challenge push me to do more cardio workouts! Did this with 10lb dumbbells, recovered with protein smoothie, foam rolling, and going to sleep earlier/not being on my phone right before 😅 not sure if that counts as recovery but it did help relax me!
Week 4 Day 5 in the books. I had bronchitis and missed all of week 3 so will continue that next week! thank you guys as usual!!
Love love love your strength and cardio workouts! Please make more! 🙏
Love getting the strength and cardio/hiit in the same session. I'm sweating like crazy and feel proud that I pushed through to the finish. Loved your selection of tunes for this one too. Just the right pace and vibe to keep me motivated. Thank you!!
I love watching you guys. You guys really work together so we’ll. ❤more power to you both
super workout! Thank you guys.
hi Juice and toya did your 30 min first time and it was fun i am designing my work out plan and definitely many of yours 30 minutes will be there. thank you and please continue to put warm up and cool down in all routine.
Pheww! Made it till the end 😭 More of these please !! Thank you 🙏
LOVE, LOVE, LOVE this one , more like this combination of strength and cardio
Repeated the workout twice first time used 15lb the second time included 20lb dumbbells. Was able to lift the 20lb doing the arnold press and single arm row+open thanks J & T 🔥💪❤️
This workout RIGHT 👏HERE👏!!! The strength and cardio combo was absolutely IT!! I mean I almost died on the cardio part, and looked like a broken cockroach attempting the break dancer move but hey! I came out on top! 💪🏼 Y'all ever do a fitness tour and teach these types of workouts don't forget about Philly!!! 💪🏼💪🏼 I am WAITING to buy my ticket so you can kick my ass again! Thank you!
Week 3 Day 3: Today’s workout was worth the sweat this morning. I felt good and was in a good mood throughout the work day. When possible, I put in some extra sets and went up from 5 to 10 lbs (only have one 10 lbs kettlebell). The most challenging was the BIG FLUTTERS. My recovery consisted of 30 minutes of yoga and a 30 minute walk. Let’s Go!
One of the best you both have put together and you have lots of good ones!
Perfect combo indeed!!! More of these please💕
Nice set up this morning ! I enjoyed the breakdown of the workout and really got a sweat in
This is one for the books. I was with you right until the end. Those double tap lateral slams are the ones.
HOLYYYYYY that was fire!! Still sore from yesterdays workout from you guys
ummmmmmmmmmmYESSSSS!!! jusy stumbled upon yall and I am so happy!! What a kick butt workout! I am absolutely drenched!!!
This 30min strength workout was the Boom. I was on 🔥 My roof was also on fire I was sweating all over my living room. I did the modifications with Toya. Next time I will do it with Juice he is so hard core. I felt soooo good after working up a sweat. Peace and Love to you both. Thank you 🙏
Late finishing, but got it done! Good sweat, not feeling great today, but this lifted my spirits! Finished the Summer Ready Challenge and wondering what is next. Used 15# for all. Ready to Level up!
This is my fav combo of workout,great workout super sweaty 🥵 did this workout after 1 week break and it feels like I’m doing workout 1st time very tired 😅want more combo like this 💪🏻
Wowwwww rutina super divertida!!! La combinación de fuerza y cardio es genial!! Muchas gracias chicos por vuestro gran trabajo 😍😍💪🏻💪🏻🇪🇦🇪🇦🔥🔥
This hits different coming back to it after a few months!!!! One word: sweaty 🥵. Two thumbs up.
As a truck driver these workouts are ideal! Especially when we can’t pull up to a gym every day. Thank you guy’s 🔥🔥
Great workout love the mix of cardio and weights. Thank y’all for putting out all these great workouts for us to do!!
cool x cool - sweaty AF. I was feeling low, now I'm high as hell. Thank you Juice and Toyaeezy. That was fly.
This was fantastic 👏👏
Thank u both for this amazing challenge...I enjoyed it so much.
I finished it today & I'm super excited.
I workout every single day & will continue to follow your videos in my weeks.
Thanks again...
Lots of love from Canada ❤️❤️
You 2 are great!!! Tried one workout and im hooked! love warm up and cool down as its so handy and all in one place! Cant wait till tomorrow to do another workout!
another amazing workout! You guys do a wonderful job mixing it up with complex moves and no 2 workouts are alike OR repetitive!
Loved it!!
This is my new favorite! All in one for busy lives and y’all kept it fun♥️